Fitness & Food myth's DEBUNKED by Dr. Joey Munoz Ph.D

Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.
Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information.
Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition.
Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.!
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[@ginngucci]

Great info!!

[@SewManyDaughters]

Listening to this really brings home the realization that finding a provider that actually understands nutrition and the body is paramount. Maybe I took this the wrong way but I didn’t get that Ice was bagging on the providers - the MDs and such- but more of an observation on the fact that the profession as a whole has sort of turned into this “here take a pill for that” and let’s never figure out what the heck is actually causing you issues. Where as docs 60/70 years ago would have been trying to find a root cause and utilize apothecaries and other remedies to assist. I mean what’s the point of doing all that cool research on food and its medicinal properties if it isn’t going to be used by doctors as medicine? If prunes can assist with keeping healthy bone density why not try that? Anyway, I haven’t even finished yet but I’m glad I stumbled across this! Thank you!

[@jackpeligroaventura2598]

I love at this crazy Blonde!!