Fitness for Peri + Post Menopausal Women

Stacy T. Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.
She has directed research programs focusing on female athlete health and performance and pushing the dogma to improve research on all women.
During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.
Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.
Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan.
She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.
You can connect with Stacy via Instagram. @drstacysims drstacysims...
Related Episodes:
Ep 155 - Dr. Marguerite Duane on FACTS about Fertility podcasts.apple.com/us/podcast...
Ep 176 - Women are Not Small Men with Dr. Stacy Sims podcasts.apple.com/us/podcast...
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
iTunes: goo.gl/UFjY0q | Stitcher: goo.gl/xKMmiR
| Spotify: spoti.fi/3aiTnBg | Google Play: bit.ly/2vrlTSD

[@samanthastarr1]

Thank you to Dr Stacy Sims, after a year of strength training and basic cardio, I was just getting bulky and not getting the results I wanted. Applied her protocol and the results were almost immediate 🙏🏻🙏🏻

[@muoian]

Deloading every 3 weeks makes sense with women’s cycles 🔁 love it 😍 21:09

[@muoian]

Ready state regulars ❤❤❤

[@muoian]

Fasting 41:14 asking for a friend foucher?😂😂😂

[@marsti6987]

Horrible audio.

[@SandyBatten1962]

Did you miss the apology for the quality of the audio about 1 minute in to this?

[@hasi3342]

Doesn’t help to apologize, I‘d need subtitles, that would be great! I really try to understand, i just can’t, that’s very unfortunate. Please help us out with putting in the effort of subtitling?? Thanks in advance!! 💪🏻💖