Fitness of Indian Army General ⚔️🇮🇳♥️

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SSBCrackExams

Күн бұрын

Пікірлер: 1 900
@saadkhatri1129
@saadkhatri1129 4 ай бұрын
25 wide grip pull ups with clean form, at that age. Huge respect.
@resmic-bh1qf
@resmic-bh1qf 4 ай бұрын
These pull-up is not clean
@raj006
@raj006 4 ай бұрын
That was impressive but it was not clean thats partial reps
@trptoneaboveall7627
@trptoneaboveall7627 4 ай бұрын
Clean💀💀💀
@konsa_rohan
@konsa_rohan 4 ай бұрын
clean form 🗿
@XFESP
@XFESP 4 ай бұрын
Brother wide range reps are perfect ​@@raj006
@indreshsings-kh6wy
@indreshsings-kh6wy 3 ай бұрын
साहब ने कहावत को सच कर दिया की इंडियन आर्मी का जवान और राजस्थानी ऊंट कभी बूढ़ा नही होता
@krrishyadav5312
@krrishyadav5312 Ай бұрын
​@@prashantkumar696 to fir ye kya karke dikhaya abhi
@GopiramShankhala-m4r
@GopiramShankhala-m4r Ай бұрын
Good yar dost
@praveentiwari5257
@praveentiwari5257 Ай бұрын
​@@prashantkumar696ap bhi thodi khush ho lo
@Uma.shankar
@Uma.shankar 4 ай бұрын
He is Major General Prasanna Joshi. 56 years old
@ankurchoudhary83
@ankurchoudhary83 4 ай бұрын
56 Years Young 💪🇮🇳
@AfHv841
@AfHv841 4 ай бұрын
52
@anoopshakya5119
@anoopshakya5119 4 ай бұрын
Is he from gorkha regiment
@m13anohar
@m13anohar 4 ай бұрын
Omg... Now that's the fitness!
@ashishkumaryadav3284
@ashishkumaryadav3284 4 ай бұрын
Jawan never get old
@bishalpatar7366
@bishalpatar7366 26 күн бұрын
56 years mein aisa josh dekh kar shocked ho gya... Bharat Mata Ki Jay🇮🇳🥰🙏 Jay Indian Army ⚔️🇮🇳
@itzmexahil
@itzmexahil 4 ай бұрын
25 pull ups in this age😳☠️ I can't even complete 10, hats off to you sir🫡🙇🏻‍♂️
@UPSC_1NDAofficers
@UPSC_1NDAofficers 4 ай бұрын
🎉🎉🔥🔥
@Gb-vc8de
@Gb-vc8de 4 ай бұрын
Ab police wale bhi kar ke dikhaye
@biswajitchhuria1750
@biswajitchhuria1750 4 ай бұрын
Practice
@bineetgupta
@bineetgupta 4 ай бұрын
​@@Gb-vc8dejo nahi hoga uske piche bhag k fayeda nahi 😂
@Michael_theArch
@Michael_theArch 4 ай бұрын
I can barely do 5 reps
@Rishu.007
@Rishu.007 4 ай бұрын
Soldiers never grow old 😊😊😊🇮🇳🇮🇳🇮🇳
@mssr5
@mssr5 4 ай бұрын
25 ईयर के यूथ 25 नहीं कर पाएंगे इतना क्लीन, सैल्यूट है सर आपको 🇮🇳
@DeanWinchester12345
@DeanWinchester12345 4 ай бұрын
25?? Zadatar 5 bhi nhi kar payenge with clean form and main unme se ek hu😂😂😂
@allahlesboslu2_9
@allahlesboslu2_9 4 ай бұрын
Most can't reach double digits 😂
@DeanWinchester12345
@DeanWinchester12345 4 ай бұрын
@@Sanatandharm_natural well done ssc aspirant. Keep studying
@NathJi-ng1eo
@NathJi-ng1eo 4 ай бұрын
हा भाई 5 भी हमारे बस का नहीं है
@jatinngaming2163
@jatinngaming2163 4 ай бұрын
Mujhse 1 bhi ni hoti🤣🤣
@keshavrajparoche7357
@keshavrajparoche7357 3 ай бұрын
पुलिस वाले सपने में भी एसा नहीं कर सकते.... feeling proud Indian army ❤
@chillucho3032
@chillucho3032 3 ай бұрын
😂😂 and who told you that 😂😂 ....normal young bouts in regular Gym and training do more than this
@kapiltalware6356
@kapiltalware6356 3 ай бұрын
​@@chillucho3032 Chotu pahla din hai kya gym ka 😂😂😂
@krrishyadav5312
@krrishyadav5312 3 ай бұрын
​@@chillucho3032 bhai inki age 57 years h or bodybuilders ka kaam hi h vo ye to aise hi mazak mazak me kar lete h or ye vaham dimag se nikal do ki bodybuilders jyada fit hote h soldiers se
@narenb123
@narenb123 3 ай бұрын
Isiliye police mein agniviron ko bharti karna chahiye
@rockeybhai4803
@rockeybhai4803 3 ай бұрын
Police walo k liye 25 aam baat hai...😂
@shanyamdeswal2013
@shanyamdeswal2013 4 ай бұрын
56 year 6 month old Gen of indian army Great shab i proud of u The R J
@iboji-ev6sj
@iboji-ev6sj 4 ай бұрын
Best part is he didn't give up
@redhood17866
@redhood17866 4 ай бұрын
Best part yeh bhi hota agar nb sub ya havaldar log bhi itna kar pate....sare mote ban jate hain..engr corps mein ake
@Mrinvincible5
@Mrinvincible5 4 ай бұрын
56year 6month young Not old
@sathishck6687
@sathishck6687 4 ай бұрын
56 saal ki umar me 25 wide grip pull ups...😮...woh bhi perfect.....Jai Hind Sir......
@pujanghosh6543
@pujanghosh6543 3 ай бұрын
For those who are unaware, Snr Defence Officers are majorly for actually critical decision makers not a front runner. Their education is super high than compared with an IIT IIM. Their logical approach to logical conclusions are the smartest than normal civilians from any background. Pull ups push ups are just regular fitness routine. Please dont compare them with civilians, they're way above in every sense. Most importantly, the ability to take decisions and execute under extreme circumstances, makes them different than the civilians. Jai Hind !!!
@SurajSharma-be2kd
@SurajSharma-be2kd 3 ай бұрын
No one can dare to compare them with civilians.
@badrinathkedarnath5367
@badrinathkedarnath5367 Ай бұрын
ha bhaiji kyu wo khud pehle field pe operation krke aaye hote hai or her saal koi na koi course krte rehte hai jisme operation bhi complete ho jaye or saathi bhi surakshit ho or kudh bhi or koi innocent bhi na mara jaaye bhai mai to bs imagine kr pa ra hu jb ye sir log major se upr rank pe jaate hoge bhai saab kitna jyada knowledge hoga inke pass kitne brilliant honge
@minubhaumik3187
@minubhaumik3187 Ай бұрын
True
@ManishKumar-ym3rx
@ManishKumar-ym3rx Ай бұрын
Bhai police wale to civilian nahi h
@jagadishmrv
@jagadishmrv 18 күн бұрын
Why the word comparison should come at all They are supposed to maintain Physical standards To execute such arduous tasks
@Jitendrajit_03
@Jitendrajit_03 4 ай бұрын
Army never gets old❤
@urmiboro1195
@urmiboro1195 4 ай бұрын
perfect comment 👌🏻
@maheshmakwan7789
@maheshmakwan7789 4 ай бұрын
Isiliye to unhe JAWAN ❤ kehte hai
@VKP-i5i
@VKP-i5i 4 ай бұрын
Everyone gets old bro 😂
@Levi070-Z
@Levi070-Z 4 ай бұрын
@@VKP-i5ikid
@SangzelaPc
@SangzelaPc 3 ай бұрын
Because of Davai(Daru) 🤭
@YogeshPatel-h4p
@YogeshPatel-h4p 3 ай бұрын
Ask to do any police officer after 5 years of service 99% chance can’t do it . Big respect
@AbhishekSharma-jg3dk
@AbhishekSharma-jg3dk 2 ай бұрын
4 laga de bhot bdi baat hai normal pull-ups ki baat krrau 😂😂😂😂😂
@armybrat-hg9dl
@armybrat-hg9dl 4 ай бұрын
This is what we call truly fit. Jai Hind 🇮🇳
@armaansheikh5170
@armaansheikh5170 Ай бұрын
Its a big lesson to youngsters who made excuse a lot . A Lion is always live like a lion Jai Hind sir
@ashutoshgupta3351
@ashutoshgupta3351 4 ай бұрын
पहले मुझे उम्र देख कर लगा 5 भी नहीं कर पाएंगे लेकिन फिर याद आया इंडियन आर्मी का जवान बूढ़ा नही होता
@smilepupils
@smilepupils 2 ай бұрын
We proudly said I'm Indian and We have brave army soldiers. Jai Hind Jai Bharat ❤❤ salut every soldier and officers who work in Indian Armed force
@SubhsinghSingh-f3t
@SubhsinghSingh-f3t Ай бұрын
Tq
@actionfreefire6149
@actionfreefire6149 4 ай бұрын
Respect++++🗿🗿🗿🗿 for general even In this age he is doing 25 and I'm just 18 going to gym can't even do 7 but I'm trying- nda aspirant
@deovratnikunj2176
@deovratnikunj2176 4 ай бұрын
Same
@Abhilaykumar
@Abhilaykumar 4 ай бұрын
Bro They are Indian Army person 🇮🇳🇮🇳🇮🇳❤️❤️❤️
@anjneykumarsingh4461
@anjneykumarsingh4461 4 ай бұрын
That too he is a general inka academic and administrative workload dekhloge toh...
@Divydevsinghcharan
@Divydevsinghcharan 4 ай бұрын
Bro I'm NDA aspirant can you contact me ❤😅
@jaisinghjamwal8344
@jaisinghjamwal8344 4 ай бұрын
Few years and you will be doing pull ups in the academy Few more years you will be doing pull ups in the unit Few few few more years you will be doing pull ups in Army HQs
@manubharavad7303
@manubharavad7303 4 ай бұрын
जवान हमेशा जवान होता है वो कभी बुढ़ा नहीं होता,,, जय हिंद, जय जवान, जय किसान 🇮🇳🇮🇳🇮🇳
@thegreatsalmond
@thegreatsalmond 4 ай бұрын
Bhaisahab can't believe that he did 25 wide pull ups 😮 , Big Salute to Sir 🫡
@Hardil-h2D
@Hardil-h2D 4 ай бұрын
Pull-ups
@AshishPaul-te6jf
@AshishPaul-te6jf 16 күн бұрын
आर्मी चीफ हो तो ऐैसा हो। इस उम्र,में भी इतना दम। हमें अपने सेनाध्यक्ष पर गर्व है। 🙏🏼🙏🏼
@ChandraShekhar-ne5fx
@ChandraShekhar-ne5fx 4 ай бұрын
Super nice excellent,i salute you sir, jai hind vandematram bharat mata ki jai 🇮🇳🚩🙏🙏🙏
@kgapswarrior5065
@kgapswarrior5065 4 ай бұрын
56 year old beast Rough and tough but kind hearted of Our Army ❤
@mohensonrunglal1130
@mohensonrunglal1130 4 ай бұрын
Respect at its peak I haven't had this much respect for anyone yet in my life
@debasisbehera9390
@debasisbehera9390 4 ай бұрын
isiliye Defence line main har age main inhe hum JAWAN kehte hain..❤
@aniruddhupadhyay310
@aniruddhupadhyay310 2 ай бұрын
इसलिए भारतीय सेना के लोगों को जवान कहा जाता है
@sachinkumarsinha2974
@sachinkumarsinha2974 4 ай бұрын
Sir has came from NSG it is definitely possible for him to even cross 50 there is no doubt 😊
@Greek-b8y
@Greek-b8y 3 ай бұрын
He was tired at 25.
@QuantumNinja1.9
@QuantumNinja1.9 2 ай бұрын
​@@Greek-b8y he's 56 man!
@allahlesboslu2_9
@allahlesboslu2_9 4 ай бұрын
Leading with example 🔥❤️ these high rank officers don't fight in w @ r physically but create strategies , still he's setting an example for his juniors
@reenamishra7007
@reenamishra7007 4 ай бұрын
Salute to this brave general army officer for his superb 👏 fitness🙋‍♂️👨‍✈️
@vaibhavbagasi7346
@vaibhavbagasi7346 4 ай бұрын
Major General Prasanna Joshi ❤️
@vaibhavbagasi7346
@vaibhavbagasi7346 4 ай бұрын
@Yamraj-dw4ol Abe Jhantu respect de unhe 😒
@__mooonoj___200
@__mooonoj___200 2 күн бұрын
He proved that age is just a number....salute sir
@vedantpawar7921
@vedantpawar7921 4 ай бұрын
Para wings and balidan badge truely tells his story when sir was young
@AspSingh-ye3ny
@AspSingh-ye3ny 4 ай бұрын
Balidan badge nahi hai NSG badge hai vo pagal 😂
@communist2605
@communist2605 3 ай бұрын
Bhai wo NSG ka SAG badge hai.... Balidaan nhi
@gauravtijare1672
@gauravtijare1672 4 ай бұрын
जवान तो जवान होता है Indian Army ❤
@prem1399
@prem1399 4 ай бұрын
Shame on me, I can't even complet three at 43..but my army heros are the greatest in this world. Lot of respect to you Sir. May God keep your health in best shape.
@slipknotj2581
@slipknotj2581 3 ай бұрын
Bro mad mad mad mad respect to this guy
@neeruda1980
@neeruda1980 4 ай бұрын
Huge huge respect!! I have seen so far US marines doing 15 pull ups !!
@shekharazad27
@shekharazad27 2 ай бұрын
Hume ek zimmedar naagrik ki tarah apne desh ke andar bhare apradhiyo se apne desh ki raksha karni chahiye taaki humare behtareen jawaan befikar hum sabki Bahar ke aatankiyo or apradhiyo se humari raksha kar pae 🇮🇳 ❤
@minubhaumik3187
@minubhaumik3187 Ай бұрын
True. Thanks for understanding.
@Lovely-dl5cw
@Lovely-dl5cw 4 ай бұрын
Kudos to the world's best Army Our Indian Army Jai Hind 🇮🇳 ❤❤❤❤❤
@SandySingh2
@SandySingh2 3 ай бұрын
Thatswhy every Soldier called "JAWAN" ❤️👍
@Jinsei786
@Jinsei786 4 ай бұрын
Old is gold❤
@up30aalafauji88
@up30aalafauji88 4 ай бұрын
Right simran❤
@Golu_Rawat_Pahadi_044
@Golu_Rawat_Pahadi_044 3 ай бұрын
Respect sir ji. Koi sabdh hai nahi hamare pass bolne ke liye jai Hind Jai Bharat 🙏🏼. Respect Indian army 🪖❤
@Bharat-ti3nk
@Bharat-ti3nk 4 ай бұрын
That why In Indian Army only Sher get entry because they are always a king ❤❤🥰🇮🇳
@APEXPREDATOR3
@APEXPREDATOR3 24 күн бұрын
A feat like this at the age is commendable while many of today's youth can't. Huge respect and love from an army brat.
@lms1008
@lms1008 4 ай бұрын
Once a Jawan Is Always A Jawan Salute Sir Jai Hind❤
@RajKumar-xi5mm
@RajKumar-xi5mm 3 ай бұрын
ये अंदर की बात है जो दिल से निकलती है
@SudhasmitaDas-im3zi
@SudhasmitaDas-im3zi 4 ай бұрын
That's Why Our Soilders And Army Officers Are Called Jawan
@SandeepKumar-ro3ev
@SandeepKumar-ro3ev 4 ай бұрын
Javan 😊
@dilwindersingh530
@dilwindersingh530 4 ай бұрын
Once a fauji always a fauji
@jigneshkumarrao5950
@jigneshkumarrao5950 4 ай бұрын
Indian hero.....The world best soldiers....Jay Hind ....
@harshadmahadik3022
@harshadmahadik3022 4 ай бұрын
Wide grip pull ups are so hard to get atleast 10 at a young age there are some people who can't even do 5 , but this guy is super fit .
@anshulgoswami275
@anshulgoswami275 4 ай бұрын
Unbelievable for a general 😮
@rajnishrajnish7630
@rajnishrajnish7630 27 күн бұрын
इसलिए इन्हें जवान कहते हैं 🇮🇳❤️‍🩹
@mohammedmukthar7181
@mohammedmukthar7181 4 ай бұрын
outstanding ,Army training is very tough
@bluevalley7991
@bluevalley7991 3 ай бұрын
This is our Army Chief, hatsoff to you Sir
@deadlantern7757
@deadlantern7757 4 ай бұрын
That's why they are Jawan
@anuragtiwari6908
@anuragtiwari6908 4 ай бұрын
He's a major general
@vikasboricha5254
@vikasboricha5254 4 ай бұрын
Jawan​@@anuragtiwari6908
@Crackingjokes
@Crackingjokes Ай бұрын
​@@anuragtiwari6908sooo,both are physically the same
@akleshurao657
@akleshurao657 4 ай бұрын
Kya baat hai sir,aaj kal ke apne aap ko bodybuilder bolne vale bhi 25 raps nhi kar pate sir 20 se 30 saal ki age ke ladke bhi ro 56 ki age mai 25 raps vo bhi ek dum clean huge respect for u sir.
@sujit7292
@sujit7292 4 ай бұрын
The other soldier asking for giving water to sir. 🥰❤️❤️
@udaichand1178
@udaichand1178 3 ай бұрын
A lt General doing this. Huge respect. Long live Indian Army.
@sarvaiyamehul5050
@sarvaiyamehul5050 4 ай бұрын
ભારત માતાકી જય ❤
@Ajay_Patel__
@Ajay_Patel__ 21 күн бұрын
30 के उमर में मैं 10 नहीं कर पाता, ये साहब तो इस उमर में 25 कर गए..😲❤️
@abrokanfxr3388
@abrokanfxr3388 4 ай бұрын
at this age it;s extremely impressive.
@deafgod9231
@deafgod9231 4 ай бұрын
Thank you sir , you proved why indian army is best in the world ❤
@Guerrilla645
@Guerrilla645 3 ай бұрын
Maj gen I can't believe😮 Sir ap k naam pr maine just 50 push up kiye. Salute you❤sir
@Abhilaykumar
@Abhilaykumar 4 ай бұрын
Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 One day I will also Become a Genral of Indian Army just like you dear sir ❤❤❤🇮🇳🇮🇳
@minubhaumik3187
@minubhaumik3187 Ай бұрын
?
@WishingsonSteve
@WishingsonSteve 4 ай бұрын
He's a true best soldiers General, Salute Indian Army.🫡
@adarshkhandelwal2788
@adarshkhandelwal2788 4 ай бұрын
Indian army ❤🔥🇮🇳
@ashishmathur7898
@ashishmathur7898 Ай бұрын
Very Proud of my Indian Army - world's finest and best fighting army. Jai Hind !!
@aviraljanveja5155
@aviraljanveja5155 3 ай бұрын
Bharat Warriors Tribes from Rig Vedic age till today 🇮🇳🚩
@PiSi-kc2ji
@PiSi-kc2ji 3 ай бұрын
Yes, I see them on the streets of Lucknow 😆 Skeletons with loose hanging clothes, riding around on bicycles showing their bones 😆😆
@PraveenMishra-o8f
@PraveenMishra-o8f Ай бұрын
Wow just cool..... जय हिंद प्यारे भाईयो
@fuldeepbasumatary91
@fuldeepbasumatary91 4 ай бұрын
Major General 🔥🔥🫡🫡
@justinfernandez9923
@justinfernandez9923 4 ай бұрын
Real Strength General. Hats off to you sir. Amazing Sir.
@neelam.3549
@neelam.3549 4 ай бұрын
59 yrs Old Top rank Indian Army Soldier. Waoooo. Salute you Sir
@PARA_SF_0707
@PARA_SF_0707 4 ай бұрын
Jai Hind sir 🇮🇳
@arvindsinghrawat95
@arvindsinghrawat95 4 ай бұрын
Wow at such age it is amazing 👏 huge respect. He can proudly instruct newly recruited officers .
@showkatali7548
@showkatali7548 4 ай бұрын
Yah hai commando.kyah baath hai sir
@Gamansovlog
@Gamansovlog 2 ай бұрын
Damn sir i got goosebumps watching this 💪thats the power of indian army 🪖 jai hind ❤️
@AnubhavSharma-h1r
@AnubhavSharma-h1r 3 ай бұрын
Radha Radha ji 🙏 🙌 😊 Jai hind 🙏 😊😊 Jai bharat 🙏 😊
@thegoodguy-f9z
@thegoodguy-f9z 3 ай бұрын
JAI HIND!
@technosketch4172
@technosketch4172 17 күн бұрын
Never forget they are jawan for a reason... They never age
@ratnadipchatterjee4963
@ratnadipchatterjee4963 4 ай бұрын
Wow great ❤❤❤❤❤
@LalitPratap-w7z
@LalitPratap-w7z Ай бұрын
😌Fantastic srg ❤जय हिन्द 🇨🇮
@NRGaming674
@NRGaming674 4 ай бұрын
Nsg + para 💀🗿🙇‍♂️❤
@spreadingawareness007
@spreadingawareness007 25 күн бұрын
Ye Sirf desi diet ka kamal aur sath mei long time consistency ka result hai dosto This is real hero inspiration dear friends 🙏❤😊💪🙌
@santoshsharma8273
@santoshsharma8273 4 ай бұрын
Seriously 25, mujse ek bhi nhi lgta
@AjeetYadavdefence
@AjeetYadavdefence 4 ай бұрын
❤⚡🚀
@amitranjan9030
@amitranjan9030 Ай бұрын
My Big Salute to U all Respected Brave Heroes.. Its feel inspiring to see ur utmost dedication in Ur service.❤❤
@thupdentamang3092
@thupdentamang3092 4 ай бұрын
Aspirant: struggling to do 1 pull-up 🙃 General meanwhile 🔥
@sampreyomajumder6408
@sampreyomajumder6408 2 ай бұрын
That’s absolutely insane! Mad respect!
@2.0Tech_master_short
@2.0Tech_master_short 4 ай бұрын
Army wale like kro ❤❤
@RatanChettri-wz8pj
@RatanChettri-wz8pj 4 ай бұрын
Real hero of the country ❤❤❤...Jai hind...
@sarojamaryanne5167
@sarojamaryanne5167 7 күн бұрын
Really...really amazing strength 👏🏻👏🏻👏🏻👏🏻👏🏻
@arnabkoley4411
@arnabkoley4411 4 ай бұрын
🇮🇳 Bharat Mata Ki Jay, I ❤️ Indian Army, Hats Of Sir 👍😊
@stringshort
@stringshort 4 ай бұрын
Salute and respect the Indian Army 🇮🇳
@PriyomBiswas-9903
@PriyomBiswas-9903 Ай бұрын
This is Indian Army power ❤🥰💪🏻☠️🇮🇳Jai Hind 🇮🇳❤️
@sanjeevbakhshi4004
@sanjeevbakhshi4004 28 күн бұрын
Indian Army 🇮🇳 is the best army in the world. Jai Hind 🇮🇳
@Dhawalchamkilavlogs
@Dhawalchamkilavlogs 25 күн бұрын
The real hero indian army I proud of indian soldiers jay hind 🇮🇳🙏
@भारतदर्शनbyAbhishek
@भारतदर्शनbyAbhishek 3 ай бұрын
Should we Bow Yesss... He's a king 👑
@Ssst8008
@Ssst8008 4 ай бұрын
Sher Kabhi Budhha nhi hota❤❤❤ Bharat Mata ki Jai 💕 Salute to our Pride🎉🎉🎉❤❤❤
@SUSHIL_Kr211
@SUSHIL_Kr211 2 ай бұрын
That's why we call them jawan🥶🇮🇳❤
@indiandefencepower0.2
@indiandefencepower0.2 3 ай бұрын
U hi nahi hamari bharatiya army apna Loha pure duniya ko manba ti hai I love you Bharatiya army ❤❤❤❤❤❤
@harshraj9523
@harshraj9523 Ай бұрын
देश सुरक्षित हाथों में है।🎉🎉🎉
@ankit3951
@ankit3951 4 ай бұрын
That's why we called army as jawaan ❤❤
@BestPlayer-g5z
@BestPlayer-g5z 25 күн бұрын
सही है साहब बहुत खूब बचपन ऐस आराम और मौज मस्ती में में निकल गया आपका जवान हुए फौज में अफ़सर बन गए उसके बाद सेवादरी करने वाले मन मर्जी का खाना खिलाने वाले मिल गए पैसे गवर्नमेंट की तरफ़ से कोई कमी नहीं फिर बचा ही क्या फिटनेस वो आपने करी उसके लिए आपको सैलूट बाक़ी जवान अपना फिजिकल चाहे तो इससे भी बेस्ट बना लेगा लेकिन बनाने दें तब ना पूरे दिन काम काम काम रात को ड्यूटी और फिर आजा बेटा सुबह टाइम से फिजिकल फिट करने के लिए तो फिजिकल फिट होगा या फिजिकल बर्बाद यही वजह है की सेना में जवान 30% कैटागरी हो गए और 😢 खा खा कर चावल 🍚 और दाल ना नींद पूरी ना खाना डाइट वाला और काम और फिजिकल चाहिए मैराथन वाला
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