Fitness Pilates Lifestyle 15 Minute Workout Posterior Chain Strengthening

Do you love to do Pilates at home?
Here is my Fitness Pilates Lifestyle 15 Minute Workout for Posterior Chain Strengthening.
What is the Posterior Chain? The Posterior Chain refers to the structures at the back of the leg and spine. The main muscles that make up the Posterior Chain are the calf muscles, hamstrings, gluteus maximi, latissimus dorsi and the erector spinae muscles.
Building strong glutes and hamstrings will help to prevent back injuries.
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