Fitness Tips that Work! 💪

#fatloss #weightloss #fitness #health #treadmill #fitnesstips #workoutmotivation #fitnessmotivation #beckyoverbeckfitness #short #youtubeshort

[@Daddy_DmarcoBBC]

Eat less food. I biked for an hour and went 18miles. 18 mph pace for one hr on a stationary bike burns 450 calories. If i eat one peanut butter sandwich it cancels out. Of course exercise is important, but it more important to eat im a calorie deficit if fat loss is a goal

[@BeckyOverbeck]

Yep! 100% true. You can’t out train a bad diet