How To Dance For Beginners | 5 Basic Moves

Learn how to dance FAST in this simple easy to follow tutorial! This is designed to help you feel less awkward on the dance floor. Learn 5 basic moves that you can use anywhere with any song. We learn how to step touch, ball change, hip dip, hip circle, and single single double! Repeat this video and come back to it anytime until you master it! Remember, it’s okay to look silly! Practice makes perfect!
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I'm Caleb Marshall, born and raised in Indiana now living in Los Angeles with my boyfriend. My best friends and I dance around the world as The Fitness Marshall.

[@LoolJohn]

Reasons I love caleb: he makes dancing fun with his side comments- great comedic timing. Am laughing while burning calories.

[@dboblu]

I love this and have been practicing it randomly. “Excuse me sir! Excuse me ma’am!” I’d love another vid that breaks down your most common moves so I can pick up the main dances faster.

[@ZanKraken]

This is actually really helpful. A lot of times I've watched you do moves that my body just doesn't understand, some I couldn't even get down when I watched the videos at the slowest speed possible. Some sort of disconnect between brain and body that keeps it from feeling natural or intuitive.

[@frodossweetie]

Caleb, you are a really gifted teacher!

[@ashdigest-author2507]

Hahahaha, he is so funny; his humour helps you feel relaxed while you're doing the exercises and helps me to stop thinking about how awkward I look.

[@winterlover89]

For someone who was born without any rhythm, this was extremely helpful!

[@user-jd7sb8hk7n]

You've just saved me from feeling dumb at the parties forever

[@emilyrosenzweig9946]

Omg that hip dip instruction was so helpful!!

[@asigmar1276]

Apartment is flipped, mind blown

[@sonomamark]

Being so happy when teaching dance gives us both the how to dance and the why of dance. Teaching steps, the how of dance. I used to be a wee "shy" about dancing, or thought "I didn't know how." Then I switched the definition to "prancing." Oh, I'm a prancer. that's just a couple coordinated moves away from being a real dancer.

[@RosieBrownie]

Oh my goodness, I LOVE THIS!!💕🙌🏼 Being a prancer sounds sooo much more positive. You're a gem! 😃

[@sheilathompson7952]

Love the way you teach😂!!! Way more fun than back in my drill team days🤣

[@KTandT]

Made my husband watch this because he insists he doesn't know any dance moves. Now he has no excuse! 😂 But seriously this would be really helpful for someone learning to dance because you incorporate so much of these 5 moves into your routines (with variations of course). I'm certain this will help lots of people ☺

[@spidy902]

Absolutely!

[@VLo777]

Thank you. Not everyone who know how to dance actually knows how to teach dance. Love you 💋

[@Rheeps1]

Thank you for this! I love to break down the dance moves to learn them ❤️

[@heatherarmstrong4627]

Thank you so much! I can never pick up the moves fast enough to enjoy a dance workout, this is perfect for an awkward goof like me. And you love it while you're doing it, so I chill out and throw myself around a bit more too. Probably as well I'm still at home...

[@sandrabrentel8597]

Watching this in bed not moving a muscle. 😅

[@carolyncornelius1492]

Sandra Brentel: ,, LOL!!! (:

[@CloudslnMyCoffee]

Saaaammmmeeee

[@UltimateTrekkie1]

You’re awesome, Caleb! I definitely want to try those moves. I loved how you broke it down for us.

[@elizabethshort769]

Thanks so much for making these moves so accessible. I love your teaching technique. Mahalo for sharing.

[@topboatphilippines6442]

When i am younger i never like dancing but lately upon watching caleb and his group dance, it makes me wanna dance and now i am hook! He is an amazing dance guru and a funny guy.

[@jojomafia214]

Awesomeness!!!! 😎 Edit: those green kicks are glorious! 💚

[@arik6796]

I just have to tell you how amazing I think you are. The way you explain things. How everything has a story. As someone that NEVER feels comfortable with people, you make me feel very comfortable and good. I'm so glad you are who you are Caleb! Thank you.

[@cheywells6229]

Love this!! I'd love a tutorial on the move you guys do where you lean on one knee and pop the booty out on the other side. Also how to do a pas de bourre !!!!

[@biancamorales8990]

I needed this breakdown, tysm! 😃💜

[@shirleylaboy603]

Thank you for breaking it down like this, it makes it easier to learn. 🙂❤

[@jessicarene731]

Thank you!!!! Please post more tutorials- I Love Them!!!

[@erikac.9464]

Why do I look like a goddess rotating my hips counter-clockwise but then like an awkward napoleon dynamite clockwise?? Anyone else? One way is so much more natural and amazing.

[@hollycox2537]

IM SCREAMING same!!! With hairflips too!!!

[@KTandT]

I'm the same way, going clockwise feels so awkward. They do that during Tocame and I'm like this is all wrong 😂

[@looneydoo]

in my case, because i have scoliosis :) maybe just because we're not used to do it

[@lovisaborgstrom6882]

Oh you are so amazing! Thanks for this. I helped a lot. I just need more practise 🙈❤️ but thank you so much!! 🙏❤️ You doing dance to something incredible and something that it is so freaking fun! I just love it! And you are one of the kind. ❤️

[@sarah-janestewart4532]

I love how you are teaching people easy moves and it will help with some of the workout videos which have theses moves 😊💕

[@mehmeh533]

This rocks dude. Thanks!

[@MatrixMatched]

I just did the vid for the first time - exactly what I need - thank you!!

[@pjs1175]

Thank you sooo much! This helps a lot

[@cynthiapaztrejo5245]

I just Recently discover you KZbin channel, and it make me feel soooo good!!! It make me feel good with myself, happy and so energetic. So, thanks... I don’t know what it is but thanks!

[@iekka]

have been watching your video for ages and now I've learnt how to roll and dance properly! great video!!! cheers

[@emilyesnyman]

He's glowing in this video- love the energy! So confident! Keep up the good work Caleb :) You're an inspiration

[@nawe4536]

I love this!! Thank you

[@tessar.p453]

THANK YOOOOU! Whenever I'm doing never really over I always mess up the ball change lol, now I can finally do it right 💛💛

[@saera2865]

I LOVE THIS! Thank you Caleb xx

[@shroomylala]

I soooo appreciate this. Please make more videos like this. I need all the help I can get. 😆

[@SS-xc8bw]

🔥🔥. Super easy to follow. Thank you

[@lvlyflrs3736]

This is a very nice tutorial vid! You really thought of those who can't dance at all. Thank you!

[@lornapalacio1291]

Been wanting to learn these moves..Thanks Caleb lots..

[@elliegraace]

This brought me so much joy

[@Thelastusernameavailable]

thank you Caleb!!

[@yzulgirlrock]

this is the reasons why I keep you forever almost two years since found your #the fitness Marshall and I’m really very very thankful even that time just three months after my surgery I’ll keep very active sometimes my friends reminded me caused sometimes i can’t controlled my moves because so effective and my dance moves more improved a lot because all of you, you amazing dance choreographer easy to learn before starting there’s a tutorial lessons about the moves and that’s really very important like me as a beginner, So..., from the bottom of my heart thank you so much all active booties @thefitnessmarshall all staffs.... I’ll keep dancing with you guys no matter how hard the moves i can repeat many times until reaching the moves.... thanks a lot for your knowledge of the dance and the inspiring dance fitness and i make daily habit here... totally very helpful of the health. Wishes more power to your channel and stay active and healthy.

[@thatscool1550]

thank you Caleb!!!!!!!!

[@mollyomalia4195]

LOVE THIS! ❤️

[@leslieodonnell7167]

Omg. I’m in love. You are amazing.

[@calamitykitten4350]

That was fun and helpful, thank you!! I don’t know if you’ve heard this from anyone else, but I would really appreciate a tutorial on the blender move from Me Gusta 😀

[@nerlismoreau]

love it!!!!

[@saera2865]

you're so good at explaining these things :)

[@louisacrane5945]

Me too!😂😁😆💟 he is a great dancer. I love your moves all of them and I’m working on them too. Thank you for a fabulous video. You’re amazing.🙂😍🥰👍💐😁

[@emzocsalev3124]

I love it!....thank you so much :)

[@pollensummer4683]

Thanks for building ppl up

[@fenghuangchen1269]

Your workout makes me want to do exercise again. I'm on the journey to shed 18 pounds I gained during covid.

[@amandajames6155]

Thank you! I love this so much!! Incredibly helpful for uncoordinated beginners like me. Would be ecstatic if this turned into a whole series.

[@CalebMarshall]

If it did, what would you want it to be? 5 new dance moves each time? Breaking down my fitness Marshall videos ? I’m so open to exploring this!

[@antonettej]

@@CalebMarshall Hi Caleb, I would love it if you did a breakdown of each video! I'm not exactly a naturally graceful dancer, but your fun and accepting energy makes me want to do my very best.

[@Sophstrawberty]

Caleb you're just the sweetest! 💕

[@jmchannel3377]

Hello from Fresno, California! I love your dance moves Caleb. ❤️❤️❤️👍👍👍😂😂😁😁😁

[@clarisadattolo284]

Hi Caleb. I dance with my soul thanks to you. I would love you to include songs from the 80's in your choreographies. The 80's were the best music ever. Thank you for all, God bless you.

[@migrainenutritionist]

Pretty confident with dancing but was very invested in this video. 😅 Love how you broke everything down!

[@dorothyagnes]

OMG I love you so much!

[@lisinbondi1240]

Really fun. Now it is back to the body roll one. I am sure I’ll get the hang of it one day ......

[@rahala89]

Excellent and FUN tutorial for people lacking confidence on the dance floor 🤩

[@thewritefrog]

I actually got more help from this than I expected to! Thanks, Caleb :) Any chance in the next one we can get scissor feet? I cannot wrap my mind around them!

[@vimaladominic]

You are sooo amazing and mind blowing...wonderful teachings..

[@schnallsharona185]

I needed this video lol

[@marynavek851]

👏👏👏Thank you 🙏

[@MatrixMatched]

This was excellent, Caleb!! Those of us that have no natural rhythm need these vids on the regular, sexy beast

[@allalone5810]

This is a good good exercises for me. And easy to learn with your technique.Thank you I found you. New Subscriber.

[@niphapornplamor8402]

Thank you soo much ❤️💝💯✅ You are the best teacher ❤️💝💝💝💝✅

[@dennisscarlet5129]

Omg,caleb is the best😀

[@monicaekopp]

How awesome was this?!! Caleb, you are such a gem. But like, a completelyyyy under-rated one ❤️🙏🏻 God did right by making you that’s for sure. (If you read this, thank you, Mama Marshall!! 🥰)

[@luanarivera7452]

I have tried following other videos trying to teach dance moves and no matter what I cannot grasp it I don't know the reason then I find your videos and it like clicked for me I have no clue why but you're so easy to follow and funny funny you are so funny I enjoy watching your videos

[@HopeSalasarizonarealestategal]

you are so stinkin' fun!

[@nicnaknoc]

Single single duble with a bodyroll makes me feel like a dancing QUEEN 👑 😁 gives me so much joy I forget to feel awkward

[@LLL-vb4ho]

I love you Fitness Marshall❤️

[@markkeasling]

Love this. This video is now on endless loop! I’ve been waiting for this. Easy for my brain to understand but my body keeps doing the drunken sailor. This is my 31 day challenge

[@selinarose1670]

My man my man💕💕💕💕

[@victoriaarchilla912]

Loveeeee! ❤

[@circusactrice4829]

Caleb i like your shoes they are so fun and the dances are helpfull for alot off people 😎😀😄

[@Cary_Shultz]

Dude, excuse me, sir!~ Ha! Ha! Just being a bit casual! Or, maybe a little freaky! HA! HA! LOVE IT!

[@rookendgame]

Do a part 2 with hip hop! Dougie and common variations

[@gina_borrman]

I love learning these dance steps. I’m ready to party now and show off 😂😂😂From Jacksonville Florida 🇵🇭🇺🇸

[@ninahpesoca]

I love your energy, I love your vibes, I especially love your cute face and the blue star tattoo. I really enjoyed the dance tutorial. I like how simple and well described it is. I have been trying to get back to my dancing vibes and this helped a whole lot. Thank you!

[@debbiefieldsdourte6842]

THANK YOU for sharing this; I'm gonna be 66 next month and have NEVER been a dancer at *ALL* (ok clumsily, in Jazzercise, but that can't count!). How much fun am I gonna have in my silver years because I watched your video? Omigosh! TOO MUCH FUN~ Thanks!

[@junlyn3607]

This is underrated, you deserve more likes !!!

[@jasminevu123]

I laughed the whole time with your side comments that I didn't learn a thing. Now I have to watch again. 😆

[@TheOpenminded27]

It's your hip dip 😁 Thanks for number 5. now I get it 🤦

[@carolyncornelius1492]

CALEB, YOU ARE SERIOUSLY AMAZING AT ALL TIMES. .. So very happy that you and Cameron are finally engaged. You are the perfect couple and will be forever blessed with so much joy and happiness! .. Thank you for these amazing lessons. Exactly how I have been doing it for a zillion years!! ... YOU ROCK!! ...CC

[@ashnanair7463]

you angel❤️

[@sweetiedahling8137]

This is awesome! Am definitely going to do this with my I’d-love-to-dance-with-you-but-I-can’t-dance-fiancé. Boy has no more excuses 😄

[@andreajuarez7109]

Caleb: please do a choreography of Diplomático by Diplo!!!!!! I think it would be really fun to dance to especially with you as the choreographer. Love your work.

[@digitalscrapbookingtuts]

This video is so inclusive! I think I can actually use it to show my son who is autistic how to dance. He's 13 and the other day he whispers to me, "Mom, you wanna know a dark secret about me?" I said, "yeah baby". He said, "I can't dance. Will you teach me?" LOL! So cute... anyways, thanks Caleb!

[@gissellecruz9631]

God I love this video😍🤩

[@pollensummer4683]

I love your top

[@nabis2424]

Babe you saved my social life

[@ratnaali8206]

Omg 😆 I was laughing so hard As you so funny and fun and flexible. I wish you were my bbf

[@UltimateTrekkie1]

Nice shirt!

[@romelarafisuradaumar8527]

I enjoyed watching you.

[@fluffydandruff]

To be honest, I caught my reflection in the mirror and I look like a cow who got electrocuted.

[@momdrinkstea]

Now THAT would be a great dance move! The Frizzy Bovine! ⚡🐄⚡

[@urmum3688]

@@momdrinkstea ????

[@user-dp6lz1xo6m]

Love from mongolia