Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining
I have heard it so many times. "I'm scared to exercise now that I know I have a bulging disc or discs. I don't know where to start or what is safe for me to do." If you're navigating core training with disc bulges I want to take all of the fear and worry out of it for you.
In today's video, I am going to walk you through 4 of my favorite core exercises that are safe for disc bulges. These 4 core exercises are both challenging and fun for anyone looking to build strength in their core with a bulging disc.
►► All the Videos In This Series:
VIDEO 1: 4 Rules For Exercising With Bulging Discs • Working Out With A Bul...
VIDEO 2: Top 4 Core Exercises Safe For Bulging Discs • Top 4 Core Exercises S...
VIDEO 3: 3 Leg Exercises Safe For Bulging Disc • Training Legs With Bul...
►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb

[@Fitness4BackPain]

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining

[@thelittlejennie]

1:56 dead bug 3:39 Same exercise different view 4:30 Side Plank 5:21 Harder version 6:44 Weighted core pullovers 8:04 Basic version 10:09 Banded leg drop

[@draganzdrnja6960]

This channel is so underrated... The version of the side plank you demostarated, is rarely seen in any other youtube videos.. and the rest of excersises are great.. keep up the good work!

[@RealCoachMustafa]

Thanks for this information. It's hard to find more difficult core workouts and avoid flexion on my back at the same time. I appreciate this info. Aside from core workouts, it's also hard to find deadlift and squat alternatives that avoid putting weight on my back.

[@alloverdaplace2043]

These are fantastic! Thank you for showing us these.

[@Meisam.Safari]

Great video! Very helpful, thank you.

[@karenfriedman4226]

very helpful tips especially the technique!

[@HananGrow]

I only tried the altered Dead Bug version you mentioned here and the change was unbelievable! I just added the other exercises to my plan and it feels amazing. Thank you so much

[@garethwilliams7691]

This is so great/helpful! Would be even better if you could suggest an amount of reps/sets to do!! Thanks !

[@ChikaNeca]

So useful

[@davidbarenyi7903]

Actually he knows it .. I can say is right .. I have 2 lower discs problem .. nice video !!!

[@yvette9935]

Thank you so much for this. I have a disc bulge and I’m so glad I discovered your channel

[@Fitness4BackPain]

Pumped to be able to offer hope!

[@zaneahmed5955]

@@Fitness4BackPain can you do this if you have sciatica with huge disk will it help fix the sciatica

[@sameerk12982]

Hello from India 🇮🇳... Thank you very much for this excellent workout video... I loved dead bug version of yours.. Really helping bracing the core.. 👌👌👌👽

[@ronaldinhogaucho5460]

Thanks

[@tracybowser7125]

Thank you so much. I have not exercised since my back disc problems and I am miserable. I love working out. I have loss muscle mass because of my pain. Hating my lack of gym life.

[@jennynguyenv]

Thank you

[@Fitness4BackPain]

Of course!

[@AkashSingh-fo9fj]

Nics sir so informative

[@deepakshivhare4925]

Hey, do you also have some back issues. I am also dealing with chronic back and leg pain issues.

[@jeremys5904]

I am wanting a set of resistance bands to use for back injury recovery and core strengh excercises. I do not know what i need. Can you please recommend a set?

[@supimsatan]

What exercise is a good substitute for the Mcgill curl up and are Pallof presses a good substitute for the side plank?

[@IESAnkursharma]

I had microdiscetomy on L5S1 9 months ago. .Pls make a video for core and glutes strengthening after microdiscetomy.🙏

[@Fitness4BackPain]

These exercise are perfect for you then.

[@androidphone6972]

Can I do these exercises if I’m suffering with sciatica?

[@dendenc2046]

2:28 is it better to have a curve here or flatten your lower back? So tighten the abs and push lower back into the ground?

[@deepakshivhare4925]

Hello William, I have L5-S1 disc bulge and some degenerative changes in cervical region as well. Although pain in my lower back and legs is the main concern for me, but sometimes i do have some stiffness and little bit pain in neck. I gave attention to the posture related precautions. Age 27. Recently, i started to focus on developing core stability and for that i started doing 2 exercises: Bird - Dog and Side planks. Query: Is Bird-Dog exercise safe with pre existing neck issues? Bird - Dog causes some pressure and little discomforts in lower region of neck for me. Thank you for posting such helpful videos.

[@ProwlerDigital]

Did you also find relief? I’m also 27, same disc bulge

[@deepakshivhare4925]

@@ProwlerDigital Still trying

[@ProwlerDigital]

@@deepakshivhare4925 you got this

[@justpassingthrough3410]

What is bracing? tightening abs?

[@michaelandrew8493]

Gotta do a glute video. Are hip thrusts safe? I use just bands and not a barbell

[@Fitness4BackPain]

Ahh I totally forgot the glutes! I have a lower body video dropping next week. I’ll put glutes in the rotation!

[@IESAnkursharma]

Please also mention the breathing process while doing this exercises ..

[@christinewilliamson4325]

100%

[@Hallucinatingfreak]

I have discs from L3 to S1 so that is a total of 3 and I am recovering well and starting to train again, do you have a full program that can be done even if it is a paid one? I used to be a pro athlete and I know I always will push myself so hard cause I can't stomach that there are things I can't do like I used to do in the past so I don't want to go crazy or risk injuring myself again. 34 years old now, better be wise after these injuries :D

[@Fitness4BackPain]

Hey bear place to start with a full pro free am would be www.fitness4backpain.com/smartstrength

[@skfboiler]

How many reps per exercise? How many sets?

[@rupabanerjee9724]

Sir..please post videos on disk bulge protrusion Herniation...so that surgery can be avoided❤❤

[@Fitness4BackPain]

Search my channel I have tons of it

[@cataline0973]

I love these..how many reps can I do in 30 minutes?

[@Fitness4BackPain]

In 30 minutes?

[@cataline0973]

In a 30 minute workout routine

[@ichangefaces]

I can do a couple of these but, as weird as it is, I not only have a bulging disk but a herniated disc too. So what works for one hurts the other. Any recommendations?

[@Fitness4BackPain]

Yeah, getting more one one one attention. Too many variables to just throw random advice at

[@manosij00roy]

I heard planks are a big no no for herniated disk. But you showed side plank.

[@teddyzinovieva2011]

Are these exercises suitable for people who recently had microdiscectomy surgery?

[@Fitness4BackPain]

If you are cleared to exercise yes

[@nh2008]

The first and last are way to hard for me.. Dang it hurts! I'm doing the mcgill 3 at the minute but the one knee up, core hold/brace is so sore too... Do you have any idea what I could do? Like smaller steps up until then? Not sure..

[@Fitness4BackPain]

Absolutely, all of my fundamental core training is done inside of Core Essentials. You may not be ready for the ones in this video yet and Core Essentials would be the thing to get you ready. Www.fitness4backpain.com/CoreEssentials

[@nh2008]

@@Fitness4BackPain thanks so much William! I enjoy your frequent emails and all your help you pour into us back pain sufferers!!

[@nh2008]

@@Fitness4BackPain hey William! I unfortunately don't have that money. I'm on benefits due to my health issues. But I am glad for the people who can afford that! Do you have any wee videos on KZbin that can help me with core essentials? The steps if my core is not ready for these more pro ones in this video. Thank you!

[@Fitness4BackPain]

Sorry I don’t have anything that broken down or beginner right now.

[@dustyfeller]

2:40. 4:30. 6:50. 8:00. 10:40

[@lucygirleen]

Is it bad to do these kinds of exercises with the head lifted rather than laying on the ground?

[@Fitness4BackPain]

Why lift your head?

[@lucygirleen]

@@Fitness4BackPain I feel like lifting the head engages the core more

[@deepakshivhare4925]

Hello, Could you suggest if Cat-camel exercise safe to do with an already existing disc bulge? Been in chronic back and leg pain for past 5 years. Age 27 now. Any comments will be hugely appreciated.

[@Fitness4BackPain]

Does it cause discomfort doing the cat camel? If not I would say work at it slowly and don’t get to the point where it’s irritating.

[@brendaturner4744]

Those 4 exercises can I be in the bed not the floor

[@martinarcher1503]

I don't think you have any understanding just how painful disc bulges can be. A lot of what you're doing here is pushing the spine the wrong way, thus causing the disc to bulge more. All your exercises need to relax or neutralize the pine and then bend it the right way. You've obviously never had a disc bulge, correct?

[@Fitness4BackPain]

You obviously know nothing about me. Do some research and your questions will be answered.

[@WangChung69]

It is apparent you have not suffered from a herniated or budging disk issue. The supposedly safe exercises that you recommend are impossible or very difficult due to limited mobility or strength and are very painful to attempt. 😢 Sorry