How To Fix Your Tight QL Muscle | Fix your Tight Low Back FOR GOOD

If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
Tight, stiff, or achy lower back muscles are common symptoms people tend to deal with when it comes to chronic lower back pain.
The QL is often looked at as the culprit, and mindless stretching is usually suggested, but that's actually the worst thing you could do if CHRONIC tightness is what you've been dealing with.
In today's video, I will explain the 3 best exercises you can use to beat your lower back tightness and QL pain.
In this week's video, you will learn:
How to take an ANTI-stretch approach to your tight QL muscle
What 3 exercises I think are best for a tight QL muscle
When you should apply trigger release or gentle massaging to the QL to maximize results
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#lowerbacktightness #quadratuslumborum #tightQL

[@Fitness4BackPain]

►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with chronic back pain. ==> www.fitness4backpain.com/painfreetraining

[@herbleonard88]

Awesome video

[@elishacastro8273]

Suitcase carry and single arm suitcase deadlift definitely made my back better. Coming from 4 herniated disc's and spinal stenosis.

[@milesyounghamilton]

I am in a similar situation, 2 herniated discs and stenosis. It feels like I am so far away from holding a weight and am terrified of flaring my back up but I guess I need to get to the gym sooner or later

[@raunakdwivedi8679]

Please make an video on psoas muscle

[@bilalturkan8004]

My back pain won’t go away and suddenly started coming back. It’s more of a localised stabbing when I move my pelvis in a certain way. Limited flexion and guarding there. Been doing McGill 3 for a few weeks still no progress

[@antonioj.castaneda7377]

Can a tight QL muscle cause sciatica pain? Also, how would you describe QL pain? Thanks for the great video!