Fix Back Pain By Disengaging The Tight And Spasmodic QL and The Tight Psoas On The Opposite Side!

Fix Back Pain By Disengaging The Tight And Spasmodic Ql And The Tight Psoas On The Opposite Side!
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Are you suffering from one side low back pain with a tight and spasmodic Quadratus Lumborum ? In this video, I will discuss about the lateral pelvic tilt and how our bodies try to compensate the muscle imbalance if you have a tight, painful and spasmodic QL in one side that can lead into the compensation tightness towards opposite side of the body which is your tight Psoas muscle, a hip flexor that is trying to correct the poor postural misalignment coming from the spasms, tightness and pain of the opposite side of the back where the QL tightens and pulls and hike the pelvis which then results to a lateral pelvic tilt. Plus this can also lead to a pulling down of the same side rib cage and it is called rib cage flaring that it makes it difficult to fully exhale the air out due to this tightness.
So Get your mat ready and join me as I will demonstrate an amazing gentle program to finally release and fix and disengage the tight and spasmodic QL, same side rib cage flaring and tight opposite side psoas by utilizing the physioball, Pilates and yoga.
The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back it also hikes the pelvis.
But, sadly, achy muscles don’t disappear after a couple of hours. Instead, you have to do something about it to address that muscle’s needs then whip it into shape because of the location, the shape, the movement pattern and how the floating ribs affect even the rib cage that can also results to rib flaring.
By taking the time to figure out why this muscle is cranky, you can prevent future pain and injury. And on releasing the opposite side tight hip flexor the psoas major that originates on the lumbar spine that gets really tight as well to compensate the opposite QL tightness ,spasms and pain with anterior rotation and lateral tilt of the pelvis. As well as lowering of the rib cage and same side shoulder that mimics a scoliosis posture.
Sometimes, your QL can be pesky and it can feel like it’s not responding to exercises. Don’t worry. I have an easy way to get this muscle back on track. with this gentle isometrics, breathwork, core engagement and gentle stretches to inhibit the over firing of the muscles
Please leave a comment for any specific question with this video.
#Backpain #quadratuslumborum #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[@AnniePilatesPhysicalTherapist]

Hello friend, By taking the time to figure out why this muscle is cranky, you can prevent future pain and injury. If you need my help Join my course that is re-opening May 26, 2023 click the link www.backmasterclass.com/general-opt-inrvsd1tf7 and be part of the early bird wait list for a first come first serve basis! see you inside the class!

[@Gidget1616]

I believe tht I have my pain from the LQ and no one told me about this? But after doing your videos have helped big time! Thank you! I also had 2 spinal L4/5 fusions

[@natalie4396]

I love how you not only give exercises but explain what is happening. 💪🏼👍💫

[@AnniePilatesPhysicalTherapist]

Thanks Natalie! Knowledge is POWER! I love my patients to learn as much in order to fix the cause of the problem.

[@albo5106]

Thanks!

[@AnniePilatesPhysicalTherapist]

Thanks again for your financial support! Any video request?

[@PennyChilton]

Hi Annie thank you , I ❤ u

[@dantheman6159]

Thank you Annie! Love your explanations.

[@johnhodgeman3980]

This is so fascinating. I definitely have anterior pelvic tilt and some rib flare. I just got an MRI, right after a chiro adjustment (which may have been foolish now that I think of it) as it revealed I have minimal L4-L5 bulge, partially sacralized L5-S1, and mild levo. I think it said mild. I wonder if that was from the chiro, the levo. I had an MRI years before and it didn't say anything about levo. I think it was Levo in L3 it said. In any case, what I feel i have is some kind of psoas and glute med/min dysfunction. All on the right side. Left side psoas and illac are tight and tender but not overactive painful. Like norman uninjured tight. Right side psoas is tight, tender, and painful! Like injured tight! Glute med and min typically have adhesions, trigger points, as does psoas. I can feel adhesion and scar tissue pressing on the nerve in the hip area, where it meets the glute med/min. QL will also tighten up sometimes. So what I'm wondering is how much of my pain is related to this video, as my QL tightness is on the same side as the overactive psoas and illac. The right side. I thought the disc could be affecting one side. Maybe this levo thing is the reason why for all the right side pain? I do think the tight hip flexors and weak glutes could be the main factor and maybe this levo thing is secondary or the chiro happened to do a bad adjustment right before my MRI.

[@esmeraldaflores5061]

Hi Annie how are you doing it’s been a while it’s me Esmeralda you’re looking great I still look at your videos sometimes but I have been busy myself I still work out every other day or something like that but I have been doing and feeling good thank you for your help with the therapy you gave me❤❤❤

[@AnniePilatesPhysicalTherapist]

HI Esmeralda!!! thank you for the lovely comment ! how are you? it is nice hearing from you. Glad you are doing well and it is an honor to work with you.

[@ERICDIZZYASMR]

This opened up so much on my problem side!

[@koharigajamian5332]

Thank you

[@meiyingwang]

❤❤❤ thanks for this

[@lvd9181]

I think it’s important to mention that those symptoms could come from SI JOINT. That was the case for me. Those spasms were here because of Si joint slipped….great video 🙏

[@AnniePilatesPhysicalTherapist]

Yes 🙌🏻 definitely related

[@lvd9181]

@@AnniePilatesPhysicalTherapist maybe a video about SI Joint pain management could be released? 😇🙏

[@AnniePilatesPhysicalTherapist]

@@lvd9181 I have one already enjoy kzbin.info/www/bejne/r2qYgH2li5unpZosi=yitFwHNtt17n5GEM

[@user-en9gw6hr5f]

I have same problem can get excises for this wht u explained

[@ryrez4478]

Have you taken any posture restoration institute classes before? Sounds a lot like what they teach there.

[@HiattandDragon]

Annie, could you clarify? In the video, focusing on your left QL, you're working on a tight/spasming left QL and tight right psoas, correct?

[@AnniePilatesPhysicalTherapist]

Yes ✔️

[@user-hz5fn3pf1w]

Does this also cause anterior pelvic tilt

[@LS030]

Grateful to have found you Annie! 💞 Your in depth explanation of what is happening helps me to visualize which I believe helps in healing! I wondered why years ago I would hurt on left side where I thought was top of iliac crest and QL or Latissimus and the pain would radiate up No I’ve also been diagnosed with bronchiectasis and am working on my diaphragm and breathing muscles. Thank you again.💞👇🏼🌷🩷🪷

[@adarshsoni5323]

From where I can't get this ball

[@trudyholmm7551]

Can u please tell me which leg which back side you i stretch ??? My left hip , butt is forward rotating to the right

[@avishekshaw6359]

Hey so if I get to release my tighter and stiff ql it will even out my pelvis ?

[@AnniePilatesPhysicalTherapist]

yes

[@vijujaidhara9013]

Pl show releases without ball..

[@AnniePilatesPhysicalTherapist]

The ball will keep spine parallel and slight flexion of lumbar spine, i will make a standing video instead then.

[@hoppygood6262]

Do you have to have the ball?

[@AnniePilatesPhysicalTherapist]

You can modify in standing while leaning forward arms outstretch on an edge of a table while keeping spine parallel to the floor, knees straight this time.

[@gulochaan450]

Hi I have the same problems that you are explaining here, where is your location or address?

[@himanshutechnicals37]

Please make all videos in Hindi also

[@fineartlifestyling]

People don’t seem to realise that about 80% of scoliosis is caused by true length leg discrepancy which is in fact anatomical and not functional.

[@AnniePilatesPhysicalTherapist]

According to Archives of Medicine last 2010 Jun 30; 6(3): 393-398. Published online 2010 Jun 30. d Functional scoliosis caused by leg length discrepancy Jan W. Raczkowski,corresponding author Barbara Daniszewska, and Krystian Zolynski Leg length discrepancy (LLD) causes pelvic obliquity in the frontal plane and lumbar scoliosis with convexity towards the shorter extremity. Leg length discrepancy is observed in 3-15% of the population. Unequalized lower limb length discrepancy leads to posture deformation, gait asymmetry, low back pain and discopathy.