24 MIN INTENSE TABATA WORKOUT | All Standing | Full Body | HIIT | No Repeat | Super Sweaty | Fun

[@fitness__kaykay]

Hey Team #everydaywarrior, hope you are ready for a nice, fun Sunday Sweat.💦 Full Body Tabata - All Standing! There’s always time for a little mood boost, isn’t it? 🥳😍🔥🎶 Let’s go! Yours KayKay ❤️

[@Этомоёмнение-б7р]

👍🏻❤❤❤

[@monikastepkova8485]

Thank you, it is perfect! 👏♥️

[@fitness__kaykay]

Thank you! Happy Sunday! ☀️☺️

[@goldMarie6]

Music wow 😍 Werde es wieder machen

[@carnivalhelen]

Sweaty happiness ❣️

[@kanndyer]

Do you have a food plan somewhere that I can print off? I wanted to tell you I think you are one of the hardest working fitness instructors on KZbin. I have followed so many of them over the years and I am 53. You definitely are at the top of my list. Thanks for the variety and challenge of your workouts. On top of it all you seem to be a really down to earth kind person. I appreciate that too. :)

[@piaknoller2012]

Sie hat ein Food Video auf KZbin falls ihnen das weiterhelfen könnte.

[@fitness__kaykay]

❤️🙏🏼

[@Qu4ntumDreamer]

Yep she’s amazing!

[@ananyadey99]

Yes😍 she is the most hard-working fitness youtuber till now😍💪 I enjoy her workouts so much. She is truly AWESOME ❤️

[@larissaschweighofer9584]

Schöner quicky vor der Arbeit:)

[@lindaurmersbach7617]

Einfach toll! Du motivierst mich jedes Mal den Popo hoch zu kriegen und mich auszupowern. Es hat sich sowas von gelohnt!

[@fitness__kaykay]

Danke dir so sehr. 😍🥺🙏🏼🔥 Happy Sunday! ☀️

[@DDsquared112]

Oh my Kathrin. Talk about getting your heart rate up. That was so good. Thank you so much.

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@malakkhoder2267]

Loooooooove tabata 🤩🤩🤩 Can't wait 🙋‍♀️

[@tholoanam2336]

Anyone who kept up with her is a G! I did this with a minute rest between the sets and still had my bum handed to me! So good!

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@absta100]

always proud working out with you Kay Kay 🎉❤ sets the tone for my weekend 🙌🏼❤️‍🔥

[@lauratarmey2253]

Whoop whoop sweaty mess on a Sunday with this workout. Love a good Tabata session, this one didn’t disappoint. Thank you for your videos Kay Kay

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@DDsquared112]

Today is my rest day. I cannot wait to do this tomorrow morning. Thank you Kathrin. 🥰

[@paulacampbell1458]

Yay!! Another tabata. Thanks KayKay!

[@fitness__kaykay]

😍☀️🙏🏼

[@wunmikayode1248]

This has got to be one of my favourite Tabata! Done it over and over!!💦

[@janaschuhmann950]

Ganz viel Liebe für dieses Workout 🫶🏽 richtig, richtig gut 🙌🏽

[@barbarrossa1969]

Thanks again Kaykay, everytime I see you on the homepage of YT you get to get me moving even with 🥵 weather

[@annette1]

Hallo Kaykay...Deine Tabata Cardios sind alle einfach superspritzig, cool und motivierend, immer wieder gerne 😊💋💪

[@rhondahampton830]

Great Sunday morning sweat session! It flew by, and was fun!

[@fitness__kaykay]

Thank you 😍🥳

[@chrisdumas7949]

First of all Kay big congratulations on 160 K subscribers 👏👏👏 Soo looking forward to this workout.. see you Sunday morning

[@fitness__kaykay]

Thank you so much! 😍🔥🙏🏼

[@rikaaii]

De los mejores que he hecho, ¡ni un solo respiro!

[@englishgarden2036]

This is a great short HIIT video. On days I do HITT training, I will do 25 minute weight training (either upper or lower body) then exercise to this video. Perfect.

[@Bill-w8q]

It was super sweaty !!! Thank you Kathrin!!!

[@hermanbraker18]

Thanks for this workout happy sunday ☀️

[@EmilieeeeF]

Thank you for this amazing workout 🔥🔥 feel so energetic for the day 🔥🔥

[@nadiay.8056]

Parfait ! Exercices variés et intenses. On ne s’ennui pas et la 🎶 est extra. Merci beaucoup j’ai bien transpiré 🥵🥵

[@benabdrabbihanane7208]

بالصحة

[@tequilaaaaaaaaaa]

I'm obsessed with your workouts, I do them every day along with my strength routine 🫶🏻

[@amna19m]

Love your standing tabatas! The music pumps me up

[@fitness__kaykay]

Thank you 😍☀️🙏🏼

[@torinalyvaiko]

That’s a real Sunday fun! 🤩🤩🤩 But a hard one 😂😂😂 Endless motivation and energy for the whole day… or maybe even more! 🥰 Love all the new combinations appearing in each workout and “the classics” too! 🥰🥰🥰 Thank you for making the exercises, that i have been hating in the past, the loved ones now. Enjoy transformation with your creations so much! ❤️

[@fitness__kaykay]

Thank you 🥳🔥🙏🏼

[@claudiazab]

That was phenomenal! I made the goal keeping up with you and I did it! You are so agile. Love the little hand signal that you give, like a checkmark. Thanks for your videos!

[@girlfromnh]

You absolutely rocked this one KK! I loved to see you get into the music and get me pumped up! I ❤ you! Thank you for all you do!

[@fitness__kaykay]

Thank you 🥹💛🙏🏼

[@pilarcilla10]

Genial, otra más mientras están en natación 😊

[@pilarcilla10]

Repito 🎉🎉

[@pilarcilla10]

No veo muchas rutinas como estás

[@pilarcilla10]

Otra vez, hay alguna rutina parecida??

[@veronicabernal5646]

Adoro tus ejercicios son los mejores tan puros tan perfectos tan sincrónicos y sobre todo efectivos gracias por darnos de tus enseñanzas gratuitamente

[@handekocak7422]

Very sweaty workout🥵🥵 thank you Kaykay😍🥰😘

[@heiditidy6273]

Omg, GirrrL!!! I loved absolutely everything about this amazing Workout 👏 😍 🙌💪💪The variety of exercises and the awesome music 🎶 made it so FuN 🙌😍

[@fitness__kaykay]

Thank you so much! 😍🥳🙏🏼

[@Guneray]

Superfun workout! Love the music! I didn't know if I was on my mat or in a disco here in Barcelona ☺️. Thanks KayKay 😍

[@mshalady]

Oh simply wonderful, tired but energized to have started the day with u and this workout! Thank u KayKay as always! 💖👏🏼🌟💯😘

[@fitness__kaykay]

😍🔥🙏🏼

[@SoBeAwe]

I love your tabatas - so much variety it becomes FUN 🌞 🏄‍♀️

[@fitness__kaykay]

Thank you ☀️😍🙏🏼

[@chulimindoq8949]

your energy during wookout bring me my motivation. excellent workout swamped in sweat.

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@missreddevil1130]

Wuhuuuu 🥵🥵 zum Sonntag mega gut ausgepowert und ne Menge Spaß dabei gehabt 😀

[@fitness__kaykay]

Danke 😍🥳🙏🏼

[@sharonwilliams6415]

Perfection 😍 I loved everything moves music cool down…. Will definitely repeat 🙌🏽

[@mnenmefarey1239]

AMAZING! Loved this workout 👍👍👍 Thank you 💕💕💕💕

[@fitness__kaykay]

😍🔥🙏🏼

[@elisabetepereira565]

Sunday workout done! ☑ 💪 Another great video and awesome soundtrack! 🎶 Thank you! 🙌 ♥

[@fitness__kaykay]

Thank you 🥳🙏🏼

[@lequonebanks4095]

Taking a break from the treadmill during winter break. This workout and your page will definitely keep me on track. Thank you.

[@ratgirl669]

Kay I love your short hair hehe but I love your workouts even more! More kick boxing videos please? 😍

[@Devoyri]

Woooowwwwwwww🎉 That was so much fun!!!! More of these please! The music is also always so perfect!!!

[@fitness__kaykay]

✨❤️🙏🏼

[@christinelamour7057]

Superbe séance 💪💪💯💯🔥🔥 j’ai adoré 👍👍👍 merci beaucoup Kay 💖🙏

[@danielajaramillo1293]

You are the best!!! Thanks

[@fitness__kaykay]

Thank you! 😍🔥🙏🏼

[@sharontaylor6298]

This was an amazing workout. I even found myself smiling in the middle of it. I loved the creativity and energy. This is going into my favourites for my Tabata Tuesday workouts.💪🔥💞 X

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@tonyabbsmuscleworkout254]

What a monster Tabata! 🔥🔥🔥🔥

[@fitness__kaykay]

Thank you 🙏🏼😍🔥

[@amna19m]

Exactly what I needed SO fun, more standing tabatas please!! Also great music :)

[@chimeleon]

Ready !!!🤘🥰

[@fitness__kaykay]

😍🔥🙏🏼

[@agnesduf3506]

🔥ouahhhh !!! So sweaty and so cardio !!! Thank you Kay !🔥

[@corycocoo]

Muss es hier mal wieder erwähnen! Mache selten bis NIE KZbin Workouts aber du bist einer der wenigen Channels hier die ich echt liebe und schätze! Kein BS, einfach coole Workouts - sowohl für Anfänger als auch Fortgeschrittene! Komm zwar nicht so oft dazu, neben meinen Trainings und Wettkämpfen Trainings von dir zu machen, aber heute musste ich dieses Tabata probieren! DANKE 😍 ich wurde (wie immer von dir) nicht enttäuscht! Tolle Inspiration ❤️ DANKE 💯

[@fitness__kaykay]

Danke 🥹❤️🫶🏼

[@antytaa]

Loved the variety of exercises and the music this workout really flew by. I found this one easier than the other but at the end the heart rate was also pretty high. Thank you so so so much Katrin for everything !!!

[@mercymuteke2256]

Loved it. Fun moves cool music. ❤❤

[@SaranyaSays]

Looking for something to get the EPOC started, this was just right. Thank you!

[@fitness__kaykay]

🥰✨🙏🏼

[@elmyglez4226]

THIS WAS AMAZING 😮‍💨😮‍💨😮‍💨😮‍💨 ROUND 3 JUST WOW

[@ChingTeoh]

This is the best Tabatha ❤... Love the music' especially.

[@penelopecowie7302]

You are the best and the musical is WONDERFUL!!!

[@imwoman3673]

Oh Jeez.. I loved it.. I can feel my heart rate. You are too good

[@SLocky82]

This was immense!!! Challenging but fun, and creative!!! Been adding these tabata workouts onto my strength workouts for extra burn! Thanks Katrin 💖 🏃

[@KaleidoKnots]

I'm so glad I found your channel. It's been only a few weeks that I've been following your workouts-resistance band and HIIT. This is one workout that kicked my butt. I took about 50 minutes to finish it and my heart rate was constantly high. This is my favourite workout now. Lot's of love and heartfelt gratitude 💓

[@fitness__kaykay]

🥹🫶🏻✨ thank you so much!!

[@nak4854]

Awesome workout! Loved it!

[@fitness__kaykay]

❤️🙏🏼

[@jakefromrealestate]

This was a good one thank you! 😅❤❤❤

[@cindycarolinaacevedoalfon1043]

Siempre el mejor entrenamiento 🎉

[@beckymolloy6499]

So great, thank you so much 😊

[@melodymaynes3737]

KayKay LOVE all your fantastic workouts!! This RANKS AMONG THE TOP!!!! Wow what a sweat session 😅😅The MUSIC was amazing SO MOTIVATING!!! Love the Tabata count down! I’m still sweating LOVED THIS! Definitely putting in my favorite workout list!!! THANK YOU❤️

[@fitness__kaykay]

Thank you so much 😍🥳🙏🏼

[@hermanbraker18]

Im ready for tomorrow kaykay

[@ShaabanMAly]

That was excellent Tabata work out. I was sweating after that exercise. Thank you Kay.

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@gwenstein5517]

Fabulous tabata! Loved this 🥰🎊🥰

[@heidihoadley9376]

Loved this session....so much fun...thank you❤🎉

[@fitness__kaykay]

Thank you ✨🙏🏼💛

[@basboosdana5766]

That was fun , thank you 🌷

[@kristina7365]

Cudownie się zmęczyłam 😜 Świetny trening ❤️

[@silviafransman1914]

Sooooo good for a sunday ! Thank you so much......AGAIN❤️

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@abernard2695]

Woo hoo! Love it - so sweaty :) thank you!

[@fitness__kaykay]

🥳🙏🏼

[@jackiemaciasfabre6633]

Super Workout!!!

[@fitness__kaykay]

Danke 🥳🙏🏼

[@ChingTeoh]

Best selection of music ❤

[@kalebcamacho]

Loved it and saved it! Thanks Kay Kay.

[@schneesi]

Montag ist der neue Sonntag ;-) Scherz, soeben dein Tabata von gestern gemacht. Dabei gewisse Übungen mit 2x 2kg-Hanteln. Macht einfach riesen Spass mit dir. Vor allem: Weil man deine Übungen auch einfach variieren kann. Danke fürs heutige "Mittrainieren" :-)

[@naomigarcia2340]

Great workout 💪💪 love All standing

[@elenachavez3025]

Me encantan tus rutinas y esa música motiva gracias amiga,

[@Elidhwen]

Merci, ultra intense, hyper complet ! J'ai adoré ce format TABATA DEBOUT 👌 Bon dimanche Kay Kay ❤️🙏❤️

[@mariasalamon1019]

This workout was fantastic thank you kaykay ♥️♥️♥️♥️♥️♥️

[@natur-ale9736]

Sei fantastica ! I tuoi allenamenti mi piacciono tantissimo !!!🥰

[@sirbosley9527]

perfect workout. Thank you for pushing us today

[@nadiasierra3194]

Worth every minute, dripping now, so relaxing after a hard day!!

[@vanessab8058]

Thank you kaykay, fantastic workout 🤗

[@fitness__kaykay]

Thank you 🥳☀️🙏🏼

[@iisshaa2815]

You look like a beautiful sculpture!💖 👑 And with this hairstyle you look different beautiful🌹

[@fitness__kaykay]

Thank you 🙈❤️🙏🏼

[@Arianaree]

Love these types of workout! Heck I love most of your workouts!

[@alinasoluna]

Than you so much!! I love your job!!! ❤❤❤

[@joseantoniosalinasvega7956]

Great workout i was able to follow almost all time, i sweat a lot, thanks for sharing

[@kathosam6854]

Qué emoción 💪😍❤️✨

[@emmamoser8466]

Dieses Workout ist eines meiner Favoriten ❤

[@charlottecartwright72]

I love your tabatas! Great music. Love that this one was an all standing! ❤️

[@ssmm7]

Looooved this❤️❤️❤️❤️

[@ritael-helou5871]

Thank you Kay Kay for an awesome workout. Added it another one of your awesome workouts. 💗🔥🌸

[@AllRosesAreChoms]

I enjoyed it so much! I sing along in my head and forget the time lol.

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@jsterry77]

Amazing 🤩 thank you 🇨🇦❤

[@fitness__kaykay]

😍☀️🙏🏼

[@mrsozzi30]

Loved this workout and the music. Can you please make longer work outs like this

[@fitness__kaykay]

Thank you so much! Tabata workouts are supposed to be shorter because it’s constantly HIIT. And your are supposed to hit it really hard at your high intensity limits. ❤️🔥 It doesn’t make toooo much sense to create them too long. But I will think about it and create a longer one again. 🙏🏼 but definitely not more than an hour. Thank you for your feedback.

[@Mariya-N]

🎉🎉🎉😍😍😍😍 Thank you so much, Kay Kay! Workout is 💪🏻💪🏻💪🏻🚀🚀🚀🔥🔥🔥🎉🎉🎉💖💖💖

[@annatza]

Loved it!!! Thank you!!! You made my day☺☺☺!!!

[@goldMarie6]

that's so nice making tabata with you, wow thanks🤸 yeaah

[@jovanap.todorovic17]

Best tabata ❤

[@fitness__kaykay]

Thank you 🥳🙏🏼