25 MIN ALL STANDING HIIT WORKOUT | Intense Full Body Cardio | Active Rest | No Break | Super Sweaty

[@fitness__kaykay]

Hey Team #everydaywarrior, get ready for a nice Sunday sweat! 25 MIN ALL STANDING HIIT - with steady active rest. Enjoy! ✨🎉💦 Yours Kaykay

[@HIITtheGROUND]

sweaty pleasure!

[@SaraCPardo]

@@HIITtheGROUND ooh

[@melodymaynes3737]

I am OFFICIALLY obsessed with your AMAZING, CREATIVE, CHALLENGING, DIVERSE WORKOUTS that ALWAYS push me to the limit! Thank you for helping me become stronger and more fit! You are FANTASTIC!!!👏🏻👏🏻💕💕

[@fitness__kaykay]

Thank you so much! 😍✨ Happy Sunday! ❤️

[@claudiadean4625]

i totally agreed!!!

[@heatherh.197]

Same! She is the warrior of fitness 💪

[@m.theres9282]

Ein hervorragendes Workout komprimiert zu einer Allheilmittel 'Pille' für Körper und Geist!

[@cristobalherreramorales7532]

Without time or space for cardio? No problem! Kay brings you the solution!

[@fitness__kaykay]

❤️‍🔥😍💦

[@charlottecartwright72]

Really love the cardio with active rest!! So fun and the time flies by. And the all standing is such a treat. Thanks for all your planning and hard work.

[@heatherh.197]

Her form during stretches are even perfect

[@serayoflaz8688]

Some people prefer not to exercise on Sunday. On the contrary, I think it should be done that day. Because we start the day more energetic. (I think of course :) You were great again today, Kathrin. I did yesterday's pilates workout today and then cardio workout. I'm flying. Thank you so much. Love you💥🤸💜

[@freyakridle5565]

Pure perfection, KayKay! Your workouts always bring on the sweat and don’t let off the gas. Danke!!!

[@goldMarie6]

😃

[@FluksWorkouts]

Keep going Kay Kay!

[@alexhua233]

Really appreciate all standing HIIT for those of us who want to sweat hard but have bad wrists!

[@loridz77]

Great cardio post my chest workout today. Thanks.

[@upinderjitkaur7670]

Superb workout 🏋️‍♀️…Danke dir

[@Bassbudd]

Mein Favorit waren diese lateral Single leg hobs legs on Fire 🔥🔥🔥Danke dir Kay wie immer ein Erfolg 🫵🏼💪🏽

[@mshalady]

Just what I needed this Sunday to work off the pasta I ate yesterday! Thank u KayKay! 💖🙌🏼😘🌟

[@angelascroble7393]

Loved loved loved this workout!! ❤️‍🔥❤️‍🔥❤️‍🔥💪🏼🙏🏼

[@selmalion6929]

I did it from my hotel room, simple, rapid and very efficient, as usual, thank you Kaykay, you are the best!

[@Linda-zt5in]

Yes! I was looking for a shorter HIIT workout today and this one is amazing! Thank you.

[@vanessamcguirk6777]

I just finished this LOVED IT! 😍 The active rest workouts are my favorite ones!

[@murielbenayoun7871]

Woweeee !!! Intense and great . 2 cardio in a row . I AM KNOCKED OUT 🎉

[@fitness__kaykay]

Thank you ✨🔥❤️

[@lyudmilashevchenko5648]

I do like non-stop workouts!🔥🔥 Just an excellent option to start your day with!🤸🏻‍♀️ Thaaaanks a lot!❤️🤗☀️

[@lauratarmey2253]

Love your no repeat workouts so much, never boring, this one was a sweaty mess for sure. Thank You for my Sunday motivation 👍🏼

[@fitness__kaykay]

❤️🙏🏼✨

[@nonokay8622]

Merci pour cette séance parfaite du début à la fin, et qui m'a donné une pêche d'enfer 💪💐😉

[@maheshprabhu4657]

A sneak peek was enough motivation to hit the floor and get this done. Feeling happy and proud on having completed this non-stop session. Thanks a ton for the amazing and super motivating workouts you keep churning out. Keep em' coming Kathryn, we ain't giving up😀!

[@traceysaccocio6977]

Yes! TY so much!! Love your workouts 💥

[@pritalestaripermata]

Yeay let's do it 💪❤❤

[@Bill-w8q]

Thank you so much Kathrin!! Another one great workout !!! ❤❤

[@isabelsantana5414]

Perfect way to begin my weekend. Sweaty, feeling full of energy 👌⚡😍. Tank you, Kay Kay 😘😘😘

[@fitness__kaykay]

Thank you 😍❤️🙏🏼

[@pamsansoucie9437]

Wonderful workout to get the day started!!!

[@torinalyvaiko]

Decided to start the week with something new 😅 Found this wonderful session that hadn’t done before ☺️ How great and energizing it is! 🤩 Enjoyed it so much 🥰 Your channel is endless in variety: one can always find the workout option to “fit the needs” and feel so good. 🥰 Thank you! ❤

[@fitness__kaykay]

Thank you Cutie!! Happy new week! 🙏🏼

[@torinalyvaiko]

@@fitness__kaykay Happy new week to you too! ☀️

[@dominikaszczerkowska9689]

One of the prettiest thumbnails 💙

[@sharvarideshpande3822]

This workout after my covid recovery.. cardio blast was much needed for positivity ❤🔥

[@fitness__kaykay]

Happy that you are recovered! Thank you so much! ✨🙏🏼❤️

[@abernard2695]

Awesome, sweaty workout. Thank you :)

[@maxguevara5054]

Kay, your outfit here is so pretty. I love how feel in you. 😍😍 Good colors. And this video gave to me so much energy 💪🏻 Gracias guapa, espectacular como siempre

[@christinedoherty7000]

There's no better feeling than completing your workouts. I have a sense of accomplishment whenever I'm done. Thanks for the workout💪❣.

[@karinaurrutia7421]

Hola estupendo domingo ,muchas gracias!!

[@lisacrowley9585]

Can't wait to hitt this one in the morning , thank you so much

[@barbarrossa1969]

Awsome 🤜🤛 I love these workouts with a n active rest, Thank you Kaykay ❤️

[@AL-gn3el]

Großartig - wie immer!

[@fitness__kaykay]

Danke ❤️🙏🏼

[@moonloves]

Nach 3 Wochen aktiv Urlaub (Wandern), dachte ich mir, hey machst du mal ein kürzeres Workout. So um wieder rein zu kommen, am besten was im Stehen 😅 Aber, dass das so krass ist, hätte ich nicht gedacht. Ich bin so durchnässt 🙈 Danke für die geile kurze Session 🤗🤟🏼💪🏼 Hab mich gut verausgabt 😁🌞

[@BertaCohaagen2084]

Great way to start this Sunday!! Thank you!!!💪🔥💪

[@annateittinen9809]

Hello Kathrin, I searched for all standing cardio and this one showed up! Absolutely loved it! Big sweat! Thank you so much! Have a fantastic day!

[@jenwagner90]

This was so awesome! I need these quicker butt kicking workouts...thank you!!! Added to my favorites!

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@susanne6025]

Seitdem ich dir Folge liebe Katrin hat für mich Kreativität eine neue Dimension bekommen 😀‼️👍ich liebe diese aktiven Pausen zwischendurch 👍und wenn ich mal nicht so springen kann wie du ,nehme ich einfach eine Alternative habe ich früher auch nicht gemacht es gibt ja Burpees oder Squad jump oder mountain klimbers. ich freue mich jetzt schon auf den Mittwoch das wird bestimmt der Wahnsinn danke für die heutige workout 👏

[@fitness__kaykay]

Ich danke dir!! Und Alternativen / Modifikationen sind immer machbar, genau!❤️✨

[@deyeayu]

Thanks Kay, awesome👍

[@daisykaith2633]

When having a tough time but still needs to work, this is the perfect workout today. Thank you.

[@fitness__kaykay]

Happy to hear that. Thank you! 🙏🏼 All the love for you! ❤️

[@Naomi-Ro]

Sunday is an active rest day for me, so this workout was a blast. Thanxxxx💗

[@chrisdumas7949]

This sounds fun. I look forward to the morning ❤️

[@christaholmberg8649]

Awesome 🔥❤️ thank you 💪

[@sunnynici1989]

Wie man sich in 25 Minuten so richtig auspowern kann? Mit diesem Workout 🥵 Der absolute Wahnsinn und eins der besten All Standing Workouts, die ich bisher gemacht habe 🔥❤ Bei dir sind die Übungen einfach durchdacht und so toll abgewandelt....der Hammer ❤ Eigentlich war mein Puls dauerhaft oben 😅 Tausen Dank Kathrin, dass du mich immer wieder aufs Neue begeisterst mit deinen Workouts 🥰

[@petitek88]

That one is amazing!!! 😅💕💕💕🤯

[@hermanbraker18]

Thanks for this standing workout kaykay happy sunday 🔥🔥

[@dianechapis]

Wow! This was awesome! Sweating now! 💪💯❤️

[@reemaaaz8641]

Wohoo that was freaking awesome and you’re freaking awesome coach how your energy helping me pushing through it’s like a spell 😁 you’re the best .. thank you so much.. thank you for helping me becoming a better version of me💕💕💕

[@fitness__kaykay]

Thank you so much! 🥹❤️🙏🏼

[@nicolavolpiana6691]

So great Kay Kay thank you very much¡!!🔝🔝🔝🔝🙏💪

[@kathrinweiglhofer5542]

Was für ein tolles Workout!!Noch am Abend so richtig ausgepowert!!Vielen herzlichen Dank dafür!!einfach ein Genuss 😃

[@fitness__kaykay]

Danke das freut mich sehr! ❤️✨🙏🏼

[@mnenmefarey1239]

That was definitely a super sweaty and effective workout !!! 👍👍👍👍

[@fitness__kaykay]

Thank you! 🎉✨🙏🏼

[@mercymuteke2256]

25Min of a sweaty mess. Loved it. 💖

[@murielbenayoun7871]

Done ✅ amazing 🤩 Those active tests are super 👍 and they became less active after the 60% mark lol Thankyou sooo much for making your routines soooo AWSOME 🔥

[@melanieraguenaud5158]

I'm now starting my workouts with a jump up revolving 360. That was full on, loved it.

[@fitness__kaykay]

Hihi thank you ❤️‍🔥🙏🏼✨

[@HIITtheGROUND]

amazing workout!

[@AR-gj2pi]

Super Workout 👍🏻🙏🏻😅

[@nambirham]

Thank you so much KayKay 🙏 love your workout ❤️❤️❤️

[@sharonjacobson8424]

I especially love your all standing workouts. This was no exception. super fun! thank you!

[@fitness__kaykay]

Thank you 🙏🏼

[@naomigarcia2340]

Good morning happy Sunday great workout 💪🥵🥵 super sweaty thank for your workout

[@kennethmontoya6731]

Another fantastic work out sweaty and intense u are one tough trainer but u get the job done appreciate you Kay u always rock it bring results I highly appreciated u your making difference in my fitness training see you next work out have a wonderful evening 😊

[@ilianamazariegos7232]

Thank You for the great workout , i love bodyweight workout 💪

[@antytaa]

Okay wow wow wow this cardio day was pretty awesome. I am a cardio girl and this one was really challenging and quick. Loved the all standing style to do the workout outdoor. Thank you so so so much !!!

[@helena0925]

Gracias! !!!

[@AZ-co6sh]

Great Hiit cardio.... Thank you kaykay

[@fitness__kaykay]

Thank you 🫶🏼

[@christinelamour7057]

Très très bonne séance 💪💪💪 j’ai adoré 🔥🔥🔥🔥 merci beaucoup Kay 🙏💖🙏

[@MyBrat78]

Greetings from Northern Ireland Love your workouts! Thanks so much 😊 ❤️✨️

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@suminsuecha9756]

i love your exercising program! offering not only specific but also entire

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼🫶🏼

[@Rosabella206]

Woooow that was a killer job I am very proud of my self 💪☺️

[@fitness__kaykay]

🥰💪🏼🙏🏼

[@mumoolesmillsbodybalancea2162]

Hi kaykay! I love yr standing hit workout.. it was energetic, fun and great music. 👍

[@cindycarolinaacevedoalfon1043]

Excelente rutina!! 🎉

[@madita4376]

Ich liebe deine " all standing " Workouts ❤️ wie immer tolle übungsauswahl und sehr kreativ!

[@fitness__kaykay]

Danke 😍✨🙏🏼

[@lisakruger1975]

What a killer workout 🥵🥵 great job Queen Kaykay💖👍

[@fitness__kaykay]

🙏🏼❤️

[@sharontaylor6298]

Another fun, sweaty workout. I keep coming back to your channel. Your workouts always work me hard, but the time flies by💖 Keep them coming!!🔥💪🤞 X

[@janaschuhmann950]

Lieb es 🙌🏽 genau das richtige für einen Montagmorgen 😅😍

[@fitness__kaykay]

Danke 😍☀️✨

[@cheshirecatcat7262]

WOW‼️ This was an awesome killer workout big thanks Kay kay 😻👌👊💪 ❤️it 🤪🥵🤩💙💛🇸🇪✨️😻

[@bhubonomohini]

Great to see you back, kay !!!

[@TingleStormASMR]

Oh those star jumps 🔥😍 I can’t believe I made it thorough, I even had SO much fun! Thank you 🙏

[@fitness__kaykay]

❤️‍🔥🙏🏼✨

[@easypeasy7584]

This was tough. I did the active rest up to 50% of the workout and then needed the rest without moving at all (my bmp went up to 183 😅). It was really challenging, I think the most challenging cardio workout I have ever done. I was sick for a week and resumed working out just lifting weights for the past week. It has been 2 weeks now that I havent done any exclusive cardio and I was really astonished how quick my stamina deteriorated. I still managed to finish it but I had to pause in between and I really needed those 15 seconds rest. I loved that it was all standing so I can add this to any leg day workout without compromising my workout schedule which is upper body the next day.

[@editapetkeviciute5440]

Loved it! 😱💗

[@murielbenayoun7871]

Ok im doing this ! All standing 🥳🥳🥳

[@fitness__kaykay]

✨🙏🏼😍

[@Tigerchen10]

Das war mein erstes Workout nach einer Woche Pause, krankheitsbedingt. Hab manche Übungen etwas langsamer gemacht, aber war perfekt um wieder reinzukommen. Vielen Dank für deine Workouts! ☺

[@fitness__kaykay]

Schön, dass du wieder einsteigen kannst! Super, dass du es für dich angepasst hast. Genau richtig so. Danke dir und happy day! 😍✨🙏🏼

[@ninasonnabend]

Krass, hat das Spaß gemacht heute Morgen! Danach war die Dusche sowas von notwendig 😄

[@fitness__kaykay]

Danke ❤️✨🙏🏼

[@murielbenayoun7871]

By the way, I’m so pumped up after this one that I’m gonna go for some iron now 😂 see you there 🤩😉😉

[@theladyfortress]

Ahh yes another powerful Hitt 👏

[@keithblack6415]

Excellent all standing cardio workout love it fabulous fantastic 👍💯😂❤️

[@fitness__kaykay]

🙏🏼💥

[@hermanbraker18]

Good week for your kaykay

[@TheFireGoddess111]

Another amazing workout🎉

[@Olga_Ronnie]

I can't believe it: you are tired!!! It was absolutely amazing workout!!!❤

[@pippalee7831]

my favorite kind! Tried your 40mins upper body workout 🥰 so it’s cardio Monday for me!!! Thank you so much I’m super excited about tomorrow

[@fitness__kaykay]

✨❤️🙏🏼

[@kathosam6854]

Estuvo tremendo el entrenamiento, aquí estoy en invierno😔 y tus entrenamientos son perfectos para no sentir el frío. Gracias Bella❤

[@fitness__kaykay]

❤️

[@marshastern5845]

You are amazing!!! Love the format and non-stop high intensity mix! 💪❤

[@fitness__kaykay]

Thank YOU! ✨🙏🏼

[@mareenneumann3083]

I love it!! Thank you So much!!!

[@gwenstein5517]

Loved this, so much sweaty fun🥰😍🤩

[@fitness__kaykay]

Thank you ✨🔥🙏🏼

[@AllRosesAreChoms]

❤ love it. It burns a lot.

[@fitness__kaykay]

🔥🙏🏼

[@manuelfpardo]

I loved it!