40 MIN CARDIO ALL STANDING | HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty

[@fitness__kaykay]

Hey Team #everydaywarrior, Hope you are ready to sweat with me again! This workout is so much Fun while All Standing & getting our heart all pumping ! ❤️ What’s better than having fun while doing sth. amazing for our health, physically (!) and mentally! 👌🏻✨💦 Let’s crush it🔥! Yours Kaykay xx 💋

[@Paulaetniabrasil]

Ativa legenda em português também.

[@lovefit8550]

Thanks for the fit😍😚😚😚 greetings from Iran 🎀

[@agnesduf3506]

yessss !!! So sweaty !!! Thanks a lot Kaykay !!

[@VtRD]

I have never done a workout like this. The active rest really boosted my calorie burn. Thanks so much!

[@lauratarmey2253]

Completed before the kids are up this morning, now we have lighter mornings I prefer to get it done first and feel like I’m free to go on about my day then, this one is a favourite too 😊🎉😂

[@Lasbrook--]

I have been following you since the pandemic began and for me you have been a beacon, the guiding spirit in a difficult period and repeating this workout after months made me understand how much awareness I have of my body, how high-performance it has become after years of training with your workouts and this is a wonderful feeling, thank you kay 🌱❤️

[@evelynhaas5929]

I always go back to this one on days I have lower energy, cause then I can decide if I want to use the full 30s rest or for some exercises I do it 45s and 15s rest. It really is what YOU make it!! ❤❤

[@fitness__kaykay]

😍❤️🙏🏼

[@courtneytautges4997]

This was excellent, I loved the timing because I felt like I could really push myself every 30 seconds and keep hopping during the rest! LOVED the plyo mixed in!

[@Devoyri]

You do realize I can’t get enough of this workout. Whenever I don’t know what to do, it’s what I choose. I love the music and the active rest. It’s so much fun!!! Please please do another standing cardio with active rest workout! You’re fantastic!

[@fitness__kaykay]

Aww thank you so much! 🥹🙏🏼😍

[@maixiong5790]

I'm loving the 30 sec on and 30 sec off (active rest). It keeps on burning even when you're "resting". Definitely something new and it's still challenging. Love it! ❤❤❤

[@fitness__kaykay]

❤️🫶🏼🙏🏼

[@994326Jenn]

Wow I can't get enough of the all standing cardio! Some days you just need some good old fashion cardio! Active cal 375!

[@fitness__kaykay]

Thank you. 🔥🙏🏼

[@jichaobai495]

I’ve burnt 434 total calories!!! This is such a great workout, sweaty and fun! Really enjoy the last tuck jump hahah 💪🏼💪🏼💗💗 Danke Kaykay 🌟!

[@fitness__kaykay]

Thank you! ✨😍💦

[@Guneray]

I love when KayKay seems to be a bit human and takes rest while active resting :) I really enjoyed this workout, very fun and sweaty! Thanks KayKay 😍

[@fitness__kaykay]

Thank you! ❤️🙏🏼✨ Always fighting with you🙆🏼‍♀️

[@aannicia2050]

all standing : my favorite workout! thanks you Kay!! 😍😍😍

[@fitness__kaykay]

😍🙏🏼✨ hope you’ll love it! ♥️

[@aestheticeu9015]

exactly!!

[@jabcsmith1]

I now know how to live forever. Just do this workout continually. It seemed to last forever, but in a good way. Thanks for a great workout.

[@fitness__kaykay]

🥰🙏🏼✨

[@alexandrabejan]

I just adore this workout! It’s absolutely brilliant and so much fun too. 40 mins goes in a second 🎉❤❤

[@makailiroberts1193]

This channel is underrated!!

[@fitness__kaykay]

Thank you so much! 🥰🙏🏼

[@marielcedeno7149]

you're my favorite workout channel right now, so thankful for your videos

[@aaronotieno3228]

Thanks for this awesome all standing routine, I appreciate the love while working on growing your business at the same time, it’s very admirable

[@fitness__kaykay]

Thank you so much for your love! 😍🙏🏼❤️

[@juliebrazier]

I loved this workout - the ones with active rest appeal to me more now that I've been given a heart rate monitor and I'm trying to get 150 "active" minutes a week. It really inspires me to keep active - and not sit down! - in the rests, and to keep pushing to keep my heart rate up. The exercises were good, 30 seconds felt just right, and the time went quickly in this way. 😅 Thank you! ❤😊

[@AllRosesAreChoms]

It’s really greatttt! I love standing workout. I did it without modifying. I’m so proud of me and so proud of everyone who also smashed it!

[@fitness__kaykay]

❤️😍🙏🏼✨ I am also proud of all of you! Thank you!

[@83prettyblack]

First time viewer but im so thankful for all the creators on here helping us into fitness.Thank you!!!

[@fitness__kaykay]

Thank you! 😍✨🙏🏼 Hope we will see each other on the mat again!

[@jroslavabrinar4140]

Спасибо , заряд энергии , легкость во всем теле на весь день получила . Сначала было сложно , но в процессе тренировки ощутила прилив сил и позитив. Всем счастливого дня.

[@aannicia2050]

SO MUCH FUN!!! 😍 Kay never doubts what you bring by sharing your videos with us! I've been trying to train at home for the last 7 years I've tried a lot of things (beachbody, trainer near my home, going to the gym, etc) You are the first coach I follow regularly because I love EVERYTHING about you. I like what you share, I like what you give off, I like your vibe, I like your workouts. I have FUN, it's no longer a chore it's fun to train with you! I'm slowly starting to lose my pregnancy surplus and for that, I can't thank you enough for existing! thank you, you changed my life! 🤍🤍 p.s sorry if my english are not grest, i’m not bilingual! 😅 i speak french!

[@fitness__kaykay]

Thank you so so much! 😍❤️🥺✨

[@sandrasfara]

oh , moi aussi je suis française et j'adore kaykay, ses cours sont les meilleurs , là pour perdre des calorie cette séance est impeccable :)

[@Devoyri]

Absolutely LOVED this workout. This active rest really makes it next level. Can’t wait for more. Thank you - you are amazing!

[@fitness__kaykay]

Thank you so much! ❤️✨🙏🏼

[@lilianarue201]

Always the BEST!!!

[@fitness__kaykay]

Thank you🥺❤️🙏🏼

[@alexhua233]

all standing cardio workouts are the best esp for people with wrist issues. Thank you!! Hope for more of these :)

[@fitness__kaykay]

❤️✨🙏🏼

[@pippalee7831]

kaykay I really love your cardio with active rest workouts, they’re the best ones comparing to others on KZbin 😊 looking forward to new ones so I can do them when I’m taking a break from weights

[@fitness__kaykay]

Thank you so much! More to come! ✨🔥🙏🏼

[@mshalady]

Did this first thing in the morning to start my day off right and strong! Amazing KayKay! You're the supreme! 🙌🏼💯😘

[@fitness__kaykay]

Thank you🥺❤️🙏🏼

[@IamSunRae]

This was perfect, I woke up and knew I couldn’t get through lifting today. I was able to customize this to match my energy level and now I feel much better ❤

[@macaroni4016]

Last scheduled workout for July 2023 and it's perfect! I barely paused and didn't even notice the time because this was so upbeat and fun! Thank you for all the variation of exercises and continuously keeping us on our toes. After a hectic day at work this routine helped me let the stuff go even for awhile and just let me be in the zone for myself. Again, thank you Kathrin! 👍❤👊 P.S. Looking forward to your August Calendar ❣

[@fitness__kaykay]

Thank you 😍💪🏼🙏🏼 P.S.: august schedule is online and ready for you. 🙏🏼

[@sharonjacobson8424]

i love your all-standing workouts!! thank you!!

[@fitness__kaykay]

Thank you 🙏🏼✨❤️

[@ЕленаЕленочка-у8ъ]

The training is great, I worked so hard with such pleasure, thank you, dear Kay

[@fitness__kaykay]

✨🙏🏼thank you!

[@elenaviterbo2900]

Wow!!!💪🏻💪🏻 happy sunday everyone!!!❤!!!

[@lauratarmey2253]

Managed to set my alarms and get this done before the school run this morning, should set me off with a great start. Love active rest workouts, keep pushing and see results. Thank you for this workout today

[@fitness__kaykay]

Happy to hear that! Thank you ❤️🙏🏼✨

[@freyakridle5565]

BRAVO! 👏 👏 👏 Calories torched. Thank you!

[@fitness__kaykay]

✨😍🙏🏼

[@jennifermodikoe2024]

Another smashing workout from my favourite! Thank you very much Kaykay. I was so proud of myself when I saw that "you killed" at the end, because I really killed it!!

[@fitness__kaykay]

Thank you 😍❤️‍🔥🙏🏼

[@antytaa]

Wow I've managed to do this one in the 35 degree heat but it was worth it. I loved the active rest and the variety of the exercises. Thank you so so so much !!!

[@isabelletalarmin7043]

Like this, cardio hiit with active rest is the best way to increase my daily walking steps, doing this 40 min workout I can add 4000 steps ❤❤

[@barbarrossa1969]

Always love workouts with an active rest, thanks for letting me 🥵😅

[@rhondahampton830]

Loved it! There are days when I really need a workout that isn’t constantly changing from up and down due to balance issues. This was perfect!

[@fitness__kaykay]

Thank you! I know what you mean! ✨❤️

[@pauliulloa6438]

Love this workout! Thanks for sharing this with us!

[@sabrynah.846]

My first KayKay workout and it was awesome !! Had some new moves I have never seen and was so much fun! Legs burning and dripping sweat!!

[@fitness__kaykay]

Thank you so much! Hope to see you soon! 🥳🔥🙏🏼

[@odettegenest5872]

Wowwww😅😅super cool 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@fitness__kaykay]

😍✨🙏🏼

[@amyrobb9506]

Absolutely amazing thank you hunny! I just continued each exercise for the minute rather than active rests throughout! Fab energy as ever xx

[@fitness__kaykay]

Thank you so much! 😍✨🙏🏼 Much love to you! ❤️

[@daisykaith2633]

Thank you for this timely workout 😌. Will be focusing on standing, no weights workouts for the time being while undergoing rehab. 😊💪

[@fitness__kaykay]

❤️🙏🏼✨

[@anacaseiro5585]

Perfect workout for a muscle resting day, on a Sunday! 😜 Can't help it... I know rest is essential, but it is so hard not doing every single workout you post and follow you. Thank you, kay! Nice to see you recovering as an everydayworrior💪♥️

[@fitness__kaykay]

Thank you! Take care! ❤️✨

[@senioritasandrita9166]

I can soooo relate to this comment! It's Sunday, I 'm sore, but missed this workout in the past on my sheldue, so I'm just going to hit this HIIT 😜! See you on mat. 😘

[@fitness__kaykay]

😍❤️‍🔥🙏🏼

[@pinguine2981]

5000 steps! This is a burner! 🎉❤

[@fitness__kaykay]

😍🥰🙏🏼

[@meyetnot]

This was an awesome pure cardio workout - I was so sweaty but super energized at the end. Thank you! 🙌

[@sabrinleinbach6700]

Einfach nur großartig! Danke für deine tolle Arbeit, du motivierst einfach total!!💗

[@fitness__kaykay]

Danke ✨😍🙏🏼

[@hittheground2329]

I loved it and you keep us growing every day this workout was sweaty and tiredly it's good for starting the day thank you and we love you

[@fitness__kaykay]

Thank you so much! 😍🥺✨🙏🏼

[@Bill-w8q]

So sweaty ... 🌨🌨🌨 Thank you Kathrin !!! ❤️

[@fitness__kaykay]

Thank you! 😍💦✨

[@Bill-w8q]

@@fitness__kaykay ❤️

[@ritasagri9884]

Wow thanks Champ for a fun sweaty workout. On the active rest did alot dance moves because just having fun with this format. 💃💃💪👍⚘💖

[@fitness__kaykay]

Thank you! ✨❤️

[@jordeliaalves2286]

This workout was insane and amazing... you're so strong Kaykay 💪

[@jeke3457]

Perfekt, hatte auf genauso so einen Sweaty Burner von dir heute die Lust und die Power. Hatte diesen damals zeitlich nicht geschafft, super dass so viele schöne der letzten Zeiten immer in deiner Playlist dabei sind. 💙🤗🙏🏻

[@fernandobenavides2662]

excelente cardio, bueno para sudar y sacar resistencia, felicitaciones y vamos por más

[@danamilne7082]

Great cardio workout especially doing it in this heatwave we have right now in UK. Haven't sweat like this for a while 😄 Sending love and have an amazing day everyone x🙏❤🙌

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!!!😀

[@fitness__kaykay]

😍✨🙏🏼

[@hermanbraker18]

Lets go for tomorrow this workout kaykay

[@shenelledias]

First postpartum jumping hiit workout complete! ✅️ Enjoying the journey...

[@katharinavanledden3843]

Ich liebe das Workout so 😍 hab es schon mehrmals wiederholt, und es macht jedes mal einfach nur Spaß💧👌🏻😘

[@madita4376]

Mega Workout, tolle ausgefallene Übungen 😍 hat wieder echt Spaß gemacht mit dir zu trainieren und ich mag es wie du bei vielen Übungen so nett lächelst, da hat man direkt das Gefühl mit einer guten Freundin zu trainieren ❤️

[@fitness__kaykay]

Ich danke dir! 🥺🙏🏼🥳 Freut mich sehr! Ihr seid für mich auch inzwischen einfach die besten Trainings-Buddies! 🙆🏼‍♀️

[@Ms.Sweet.J.91]

Es ist echt IMMER wieder krass geil, die Mukke motiviert extrem & Top Übungen, jetzt erstmal duschen 🤗🤗🤗😁😁😁

[@fitness__kaykay]

Danke ✨♥️🙏🏼

[@raenelleteesdale9423]

Seriously great workout, love all standing workouts!

[@fitness__kaykay]

Thank you! ❤️🙏🏼

[@vanessab8058]

I love your active rest workouts, thank you so much x🤗

[@fitness__kaykay]

✨♥️🙏🏼

[@mimimartin9042]

Merci pour cette entraînement génial 👍🏼 🙌🏼🙌🏼🙌🏼😅😅😅😅💪🏼💪🏼💪🏼

[@abernard2695]

Such a good workout! Thanks for showing us you are human - I got tired in the same spots :)

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@helena0925]

Ufffff!!!!Gracias,a mis 62 años logré terminarla me encantó....

[@zalivejai1633]

Beautiful and best as always. Thank you ❤

[@cristianemartins3723]

❤treino espetacular...Love...thank you kay💪💪💪👏👏

[@garysutton1570]

Very enjoyable, done active rest routines a bit before & do like them as a variation, & generally find them more fatiguing than they might appear. like today!. Great thanks Kaykay (is that a new lamp?)

[@monikastepkova8485]

I like your workouts with active rest 🤩 Can' t wait to do it today' s afternoon! Thank you, KayKay ❤️

[@fitness__kaykay]

❤️✨🙏🏼

[@Devoyri]

Doing this workout on repeat. It’s my favorite!!!! More please!!!

[@fitness__kaykay]

Thank you ❤️‍🔥❤️‍🔥

[@ewak.4563]

Just finished this one, so sweaty but on fire!!! 🔥🔥💪🏼❤️

[@fitness__kaykay]

❤️🙏🏼✨

[@fredhuche]

Perfect cardio workout !❤👍💪

[@fitness__kaykay]

❤️‍🔥❤️‍🔥

[@mycall2698]

Very helpful workshop for me. My shoulder hurt so I have to rest the shoulder. So I am very glad for workshop without arms

[@thework-out]

thank you so much for this wonderful workout. looking forward to the next workout💗

[@fitness__kaykay]

✨🙏🏼❤️

[@agnesduf3506]

YEAHHHH !!!! Super SWEATY !!! 😅😅😌 Thank you so much Kaykay !!!! I love this format Cardio all standing !!! I can't wait next workout !!!!

[@fitness__kaykay]

Thank you! 😍✨❤️

[@tashd363]

Can't wait to try this workout 💪🏽. Don't like lunges but I know they'll be great for my thunder thighs 😄. Thanks for the video.

[@fitness__kaykay]

😍🔥🙏🏼

[@MansaSrivastava]

Yesss !!! Completed this workout without breaks 💪 🙃 😂😂❤❤❤ Thank you so so much.. I will keep up this good work.. and also wokout tomorrow as well !! Yay!! 😊😊❤❤🎉🎉

[@monicad.7423]

So so toll liebe Kathrin 🔥🔥ich liebe jede einzelne Workout mit dir . Durch dich bin ich viele körperliche Grenzen gegangen , Rise and Shine Burpees zum Beispiel 😀😀🙈😘❤️

[@fitness__kaykay]

Wie schön! Danke - freut mich! Bin stolz auf euch! 😍✨🙏🏼

[@heidihoadley9376]

Excellent session...loved it...thank you for always challenging workouts ❤

[@christinedoherty7000]

I wasn't able to complete this on my first try then I did shorter standing cardio workouts from this channel. Happy to say I crushed it today🔥🔥🔥. Thanks for the workout 🥰

[@pamelafernandez3402]

Una vez más lo logré !!!!!eres lo máximo 💪🏻💪🏻💪🏻

[@charlottecartwright72]

WOW! 😅 so sweaty!! I had to keep toweling off. 😂 I have sweat dripping down behind my ears! Such an amazing format. The music was great. Made me dance during my workout. It went by so fast! This is one I’ll be doing again.

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@RedBaldEagle]

Hey, another great workout. When the title has "Cardio" and you're not wearing shoes, we know that it's a good workout to do inside. It was also a great routine before going on my bike ride.

[@karisa1623]

Your workouts seem easy in the beginning, but with every minute I realize how challenging it is haha Thank you for sharing this workout with us! It was very great 🤗🤗

[@laetitiadago5279]

I really loved this on after a long day at school!! Bravo

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@steffibibow968]

Workout eben absolviert. Ich mag die Aktive Rests unheimlich gerne - ich komme ins schwitzen, Herz-Kreislauf wird angeregt und der Körper kommt schön in Wallung. Gerne wieder ein Standing-Hiit mit Aktive Rests incl. Dumpbells 🧡🧡 Liebe Deine Workouts! Weiter so!!

[@fitness__kaykay]

Danke für dein Feedback! 🙏🏼✨😍

[@christinelamour7057]

Superbe séance 👍 au top 💪💯🔥 j'ai adoré 👍 👍 merci beaucoup Kay 💖

[@fitness__kaykay]

😍✨🙏🏼

[@sach_v]

I love these type of workouts....❤️ No equipment,fat burning ,cardio,hitt ....haha love it.... Also no repeat

[@fitness__kaykay]

Thank you ! ✨🙏🏼

[@malakkhoder2267]

Wooow wooow and wooooooooow What an amazing workout 👏 You are great 👍

[@fitness__kaykay]

Thank you! ✨❤️

[@pilarcilla10]

Quería parar desde el minuto 1 pero he conseguido hacerla entera 💪 Fantástica!! Gracias.

[@samanthalamadrid5417]

Gracias por tus clases 🤙😅 eres mi ídolo 💪🙏 🤩

[@sas_sassy223]

Thank you soooooo much ❤️❤️ Kaykay, ur all workouts are really helpful and amazing,love ur workouts and loved the burn 🔥🔥; I did it and feels so great 😃👍😘😘!!

[@fitness__kaykay]

Thank you! ❤️✨🙏🏼

[@jenniferschwarzkopf4646]

Als könntest du Gedanken lesen. Genau das was ich im Moment brauche. Nach einem Hörsturz vor ein paar Wochen trainiere ich lieber im Stehen und mit aktiven Pausen. Es hat so Spaß gemacht. Fast 400 kcal verbraucht. Man fühlt sich richtig glücklich danach. Danke 💫

[@fitness__kaykay]

Freut mich sehr ! Danke - und du hast es krachen lassen! 😍🔥✨

[@entulien]

я попробовала это снова. я дошла до конца. адское кардио. хотя упражнения простые. теперь это кардио - моя любовь!

[@kayb3785]

This was pure fire! Kicked my butt in a good way! I was able to do the jump rope active rest all the way until the end and burned 450 calories to boot! 💪🏾🔥💃🏾

[@fitness__kaykay]

Thank you! Wow, smashed it! 😍🔥✨

[@gwenstein5517]

great workout! love the all standing cardio. nice to switch it up! thanks😘🥰

[@fitness__kaykay]

Thanks 🙏🏼❤️✨

[@connyvorwerk7858]

Ich dachte erst: OMG- das schaffe ich nie 😯. Doch ich habe es geschafft 💪 ... und es war MEGA! Es hat so einen Spaß gemacht 😁! Danke für deine Mühe, die du dir immer machst! Du bist einfach die Beste 👍👍👍💥🤩!!!

[@fitness__kaykay]

Ich danke dir! 😍✨❤️ Stolz auf dich!

[@EmilieeeeF]

Did this one this morning, really loved it ! 🔥🔥

[@fitness__kaykay]

Thank you 😍✨🔥

[@Paulaetniabrasil]

Você é excelente, amo seus treinos e compartilhando sempre 👏🏾🇧🇷😘

[@car_ina.8897]

❤️❤️wieder mal ein mega Workout 💦🥳

[@fitness__kaykay]

❤️✨🙏🏼