24 Minute At Home Abs Workout - Ab Blasting Interval Workout

[@maxinecyria.3979]

I like how they demonstrate its okay to stop. It makes the workout seem much more real and genuine than the others that go straight through like superheros

[@lifewithpinky2815]

I rarely commented on videos but I wanted to let you guys know that I've struggled with an eating disorder which I starved myself and worked out way to much. I finally got help a few years ago and was always to scared to try again to gain muscle. But than I find you guys. You have gotten me to start slow and not feel bad for only doing 10 to 15 mins a day. You have built my confidence in myself and I havent been over doing it. So thank you very much for giving me some happiness back.

[@EducatedButton]

you guys are fitness goals. Marriage goals. you're just amazing

[@omfgturtles]

They are so sincere and sweet!

[@tamunamestiashvili2302]

Fernanda Garcia Romero ია იიაასფფჰფბბვფგბცფბვბვგვცცვცცვვვვვვვვვვვვვვვვვვვვვვვვვვგებდბჯტფნგჯფგბნტჯჰტ

[@ninotsereteli1573]

რაა?? ჰაჰაჰჰაჰაა

[@xxxxxxxxx1652]

I agree :) they should be considered a inspiration..not the Kardashians or other fakes like that.. :P

[@RheRheSmily]

Maryam M didn't know why was married

[@joycebleazard6274]

I love when you two work out together in the videos. you play off of each other and it is fun. Thanks for the awesome abs workout!

[@jdneilso]

+Joyce Bleazard Agreed, when you work out together, it seems more fun.

[@Diego-zz4ts]

Do you ship them, normie?

[@kevinb5520]

Love how you guys would start talking at the same time. The fact that you are real and "uncut" makes it fun and entertaining.

[@lauram.4543]

You guys are so great. And does anyone else love the fact that there's no music in the background? I like to open a music playlist in another tab and play it quietly while I work out to these videos!

[@Mspreciousmarie]

You just don't know how happy I am to see this ALL ABS no cardio video from you guys!! I have been waiting on this for a couple years. 🙌🏽😩😬

[@milanalfonso4814]

you probably dont give a damn but does anyone know a tool to log back into an Instagram account..? I was stupid forgot my login password. I would love any tips you can offer me!

[@ST-gp6nz]

love how you guys incorporated the back. that area is ignored so often with ab workouts!

[@celinamaloto8095]

it feels sooooo good to hear the words "workout complete". I FREAKING DID IT!!!

[@DaisyPeregrino]

I love that you guys admit to being sore from your own workouts the day before. Makes me feel better about being ridiculously sore as well. thank you!!

[@AshleyNocera]

Those are some GREAT exercises! I will definitely implement some of them into my workouts.

[@mcass10]

I just started working out with your Fitness Blender videos a couple weeks ago and I can already feel a difference in my endurance and strength! You guys are amazing, can't wait to try out this workout!

[@EducatedButton]

that's great. I've got addicted to their workouts :D

[@vevianvoz]

you guys are just AMAZING! i tell people about you constantly!

[@fitnessblender]

+Vevian Vozmediano Thank you Vevian!

[@Yanpatan]

I totally agree!

[@candacedawn357]

+Vevian Vozmediano I just told my niece to check out their channel.

[@robynland]

Me too! :) I tweet these workouts, I Instagram them, FB, I email all my friends. There's none better!

[@rajesanpalagan760]

+Robyn Land is

[@sruti918]

You guys are really amazing! The way you are doing is all natural and pretty encouraging for everyone. Very cooperative with each other which gives good vibes while doing as well. I wish I could do the same with my husband too. We have different schedules now to workout. But may be in future we do practice together. Thank you so much for these videos and your initiative. I have been following abs exercise from almost a decade.

[@a.p5079]

My favorite go to ab video - no unnecessary shine and bling

[@rosiesanchez7733]

I couldn’t afford to continue my expensive trainer! I was bummed as i lost 30 lbs with him in 4 months. But then I found this app to help me focus and train at the gym. And I’m back at it! Thank God for this app!!

[@mamiu89]

Thank you so much!!! You guys are the best workout channel out there, i found your channel 5 years ago, and everytimes i need a home workout, you are my go-to. I enjoy so much your genuine and humbleness, I have sufficient instrutions but also my own "space" to figure it out how my body works. Love from Paris!

[@maryas.9503]

I've been working out with you guys for 3 months now, and i totally love every workout like really! Thanks for everything :)

[@hilili4724]

Wow, after 6years I finally did this workout. thank you

[@bilalbhatti9898]

Been eying this workout for a while. Just wanted to say before I start, that I love my friends and family. Please don't forget about me

[@272niall]

Started this workout today, gonna do it on my off days from weight training. I am aching after it and could not get up off the floor, although that's a good sign. Great workout guys !!

[@charchar3us]

I love that you guys are human and make mistakes during this. It makes it more fun and relatable. I also love the counter on the side and of course the workouts!

[@laurenmyers6097]

A year ago this workout felt impossible. I could do it maybe once a week because it made me SO sore the days after. I can happily say that today this workout felt EASY!! I was amazed! All I do is workout with you guys and run on my own time and I really didn't notice a difference until this moment. Thank you for your content and daily support. For everyone else, keep going!! It takes TIME to see PROGRESS!!!

[@spacebender7856]

Excellent! All of the exercises where I’m on my stomach, those are so hard for me. Can’t wait to see where I’m at with this in a month.

[@jonzeyism]

Thank you for all the workouts you do! I am so toned and lost 2 stone because of you guys you do so amazing and i am more confident and happy :D keep up the amazing work!

[@TheTeachersTable]

I've been doing your workouts for a year now and am in better shape than I was before I had kids!

[@pjdean3477]

I tell everybody too! Can't help it! I have been looking for the ultimate core workout for ages...this is it! I love the full range of muscles, front and back, and the controlled movements.

[@jlshelton1982]

This is a great video, thank you Kelli and Daniel! Something I have a problem with since I've worked a desk job for so many years - very stiff hips, which leads to difficulties getting into a deep squat. I know the deeper the squat, the better the glute development but my hips prevent me from getting below parallel. I stretch my hip flexors every day, but I haven't had a lot of luck with my squats. If this is a common problem, maybe sometime you could do a stretching video to help with this? Thank you for all you do - I was able to lose all my baby weight within 6 months of giving birth thanks to your HIIT and strength training videos, plus the FB Booty plan. I really appreciate you both!

[@melodieEss]

That moment of satisfaction and pride when I see the "Workout Complete" is so unbeatable. I'm a sweaty mess. Hell yes!

[@absloutelyRasha]

I love how you guys do back and sides! This is one of all time fav!!

[@spacebender7856]

I have been doing another routine for a while and just came back to this one after a few months. Holy crap! It’s not easy!

[@sontiacolvin9398]

I been working out to these videos for the last 2 years it helped me lose so much fat thanks fitness blender I'm doing this before bed tonight.

[@exclusiveeasttours2532]

You guys are fabulous. Love the chatter between you. Makes it all so much more normal and relaxed all whilst we work HARD !!!

[@christinegiancaspro470]

I did this workout yesterday and love it. It’s perfect because the reps are enough that you get tired but then move on to a different move. I need practice with the face down exercises. I feel the workout in my muscles but none of the moves were impossible. I’m definitely going to use this over and over.

[@florenciabalori3625]

This is probably the best abs workout you guys've put out there, awesome!

[@robynland]

So great to have a new ab workout! The 10- and eight-minute ones (which I pair back to back) i had memorized. :) Felt amazing!

[@danaschultz61]

This is my favorite ab video on KZbin!! My results with a mixture of this and cardio daily are simply amazing- I can't thank you enough!!

[@fitnessblender]

Just did this again, yowza that burns! If you guys have sore muscles tomorrow you have to come back & tell us! Now to cool down & stretch with this yoga blend kzbin.info/www/bejne/nKnWgqVtjrSkbdE #workoutcomplete

[@nienada]

+FitnessBlender Even with modifications to make this easier for my lazy self, I can confirm next-day pain. Will proceed to stretch later. Thanks for another good one, guys!

[@BeingUnseen]

+FitnessBlender is it wrong if I do a total body workout of 20 min and this after ?

[@annabigoszewska2221]

+BeingUnseen Nope. I mix and match like this all the time for better results ;) FB also do that in their 4 and 8-week programs. If you're not sure about what things to mix and match then I would recommend getting their program. I did and I am so much better for it! I mean I have been working out for some time now yet good advice from experts goes a long way. And the programs are really cheap and you see results very quickly! :)

[@annabigoszewska2221]

+BeingUnseen Also I did their 4-week abs programs twice and the 8-week toning program twice too and now I can actually do the above workout properly. Before I would never have lasted through the whole video ;)

[@BeingUnseen]

thanks :) ...I was thinking of doing jilan beginner shred and this one after

[@kristynalv]

Love this workout! You two should do videos together more often, your dynamic is great

[@nahtalya]

You two are adorable. I love your videos, I use several of them every day to target different body areas. I love the variety of videos you have, there is always a new routine or exercise to surprise my muscle groups and have a good workout!

[@fitnessblender]

For those of you asking about how our "calories burned" estimates work, this video should help: kzbin.info/www/bejne/iIWwfZ-vmLarhsU

[@shaker25a]

+FitnessBlender Where can I get those mats? Do you guys sell them? Can you please leave the link to get one. Love seeing you guys workout together cause that means twice as much motivation for me. ;)

[@jenniferlopes4216]

Can you guys do a video on how to overcome a weight loss plateau? I have been working out, eating clean, and eating real food, (with a treat here and there), but seem to have hit a plateau. Can you recommend things I can do, or others can do to overcome this? You guys are simply AMAZING!, and your videos have helped me tremendously. Thanks!

[@fitnesscontrolcentral8343]

Hey jen hows it going with your healthy lifestyle? i see its been a while so ... are you better , worse, or still plateau?? Im a non judgmental trainer based out of L.a i could give you tips if you need some

[@amerikagarcia7673]

stop w the treats here nd there

[@wendycontreras9577]

Did this workout yesterday morning.. I'm so sore right now. Love it! You guys are the best ❤️

[@tomjones2348]

You two are just amazing. Always excellent workouts!

[@queen_of_elegance7218]

This was so cool- hard and easy at the same time. At the beginning I was thinking to myself- how am I going to make the whole, 20 minutes for abs seems like a lot- but then I don't even know when the time passed and now at the end I feel so energized and proud of myself! Well done guys, another useful workout!

[@lucevillemure123]

Your interactions and your laughs are contagious and they help me through the routine. 😄 You're adorable! ❤❤❤

[@latuttle22]

Nice to put a face to the voice! Love that they did this together. Would like more of these. Good all around ab workout; it works it all!

[@hellradiolives]

Ow. It must have been WAY too long since I last "blended". It hurts to type :)! Good to be back, FB!

[@thismarch_x2335]

Am planning on doing this once everyday. It's really helpful how you tell your audience what muscles the workout is focusing on. Thank you for the great vid !

[@christianarzu]

I ain't as easy as you may think. You guys are great! Watch your videos all the time and try to workout every day ever since. If you try it and you can't make it the way they do, don't worry, me neither but we'll get there.

[@ar-t2742]

I was feeling the strain from the second exercise of the first set and was wondering if I should have given up and selectedbanother video. Glad I lasted (albeit with some terrible form!) and am sure I will feel the pain tomorrow!!! Thanks for the workout video!!!

[@FreyaGem]

I love the videos that you are both in- your cheeky commentary helps me laugh and not take it so seriously! You guys are great, I love ya. 💕

[@adrianajoy8791]

Mahalo

[@sanabbaqai112]

What's the best way to not strain my neck during any of the crunch exercises? I end up feeling the exercise more in my neck than my abs.

[@rosaritovaldez1687]

+sanabbaqai112 SAME!

[@fitnesscontrolcentral8343]

imagine a small leprechaun playing a violin on your belly button, he's actually about 3 or 4 feet tall. look into his eyes, bring your head towards him like you might go for a kiss but he denies you so you go back. your shoulder blade only needs to come off the floor just barely!!!! check out my how to eat egg shells on my channel your hands should not pull your neck at all, remember the neck is part of the spine it should be straight

[@RoboChachi]

4 feet seems pretty tall for a leprechaun.

[@AUDIOSFORYOU321]

Look at the ceiling and keep your chin up relaxing your neck muscles, You’re lifting your upper body with your Abs not your neck, Just think like that.

[@garreth321]

sanabbaqai112 You might be only engaging with your neck. You should primarily only focus on your abs and obliques with those crunches. It’s also better when you do some pulls or crunches, don’t look in all directions keep your head stationary and move with your body as you crunch and when doing bows, always look down to avoid straining your neck

[@jennyd3440]

You guys are awesome and show great exercises. Thank you for all that you do! My abs were hurting for a few days after this workout.

[@CatsinMay]

I couldn't laugh, cough or get out of bed without pain in my abs for 4 days after doing this. So here I am doing it again! :D Thanks for the great videos, they help me in the winter when I can't go running and use the outside gym because my nose gets too stuffy! Much love!

[@jdneilso]

5 months later and this is still my "go to" abs routine.

[@jdneilso]

Absolutely.

[@jdneilso]

Back bow pulls and swimmers are mean to work your butt, thighs, and mostly, your lower back. Most people forget that to work your entire core, you need to work your abs, obliques, and your back. On back bow pulls try to bend upward as much as you can and then try to get a little extra as you pull the arms in.

[@jdneilso]

You're welcome. Glad I could help.

[@queenstar5359]

did you loose belly fat in 5 months?? you workout with this everyday?? please answer

[@jdneilso]

I've always been thin so I didn't really notice losing body fat but it did certainly tone my abs.

[@BeingGujju]

thank you for all videos you created. it helps me get back into the shape and achieve overall better fitness level. Recently i had gout attack. After detailed test, diagnosis and medication i got my uric acid back in control. but i had doubt that my uric acid level jumps after excising. does anyone else come across similar symptoms?

[@FemmePistolera]

i may be totally off here, but maybe you don't have enough carbohydrate intake so your body resorts to your protein stores for energy (thereby producing protein breakdown byproducts ie. uric acid)? ANYONE PLEASE VERIFY THIS! thank you :D

[@the-boring-car-guy]

Ghee ne bhand kar bhai

[@helen51100]

Usually do the 10 minute abs for a first thing morning workout but wanted to push it a bit today so went for this instead. Loved it, what a killer, time went fast as well which is always good haha! Great workout guys!

[@R-o-o-t-j-e]

Great workout. Perfect combination of exercises for any fitnesslevel 👌💖

[@johngalvin6010]

That was a tough core workout but I was pleased I did it. Thanks guys

[@maria6016]

Just got done doing this and i felt the burn in every exercise. Thank you!

[@heather2743]

Thank you for another amazing video! I especially love when you guys film together. Your energy is so refreshing and your workouts are always effective with a great variety. I first found your postpartum abs routine after I had my first baby three years ago, and I’ve stuck with you ever since. Keep up the great work!

[@sondosm2142]

Yaaaaay best feeling when I see a notification that you guys uploaded a video ... Keep up the good work!!!!I can't wait to do this workout. Fitness blender has really changed my life. Thank you 😍

[@reniquewilliams3658]

I'm so grateful for these videos. I now workout everyday with them....

[@jdneilso]

This is my new "go to" ab routine, love it!

[@PipaRosapipinha308]

Yaaaaay! I really needed this! I follow you guys since the beginning . You are the best!! Traba you for keeping us healthy, fit and motivated! Kisses from Portugal

[@PipaRosapipinha308]

Thank you **

[@BreakDownize]

Wow it literally changed my view about abs routines ,damn those legs start shaking in the reverse crunches,don't know why ,but really it was challenging and lot of fun .Thank you guys

[@anudeepd4439]

You guys are awesome. I have been following your workouts for a while now and i’m loving it.

[@minielephant123]

I was getting tired of my workout routine. Super excited to try this out tomorrow!

[@Yanpatan]

I want to say thanx guys for getting me back into shape!!😘😘

[@alejandragonzalez148]

Love the way he laughs 😂🤣 U guys make it fun for ME 2 workout. LOVE IT LOVE IT

[@leesword5227]

great and challenging workout. The only input that can give is to add more ab routines in other workouts to help better prepare for the complete ab routine video.

[@rebeccahenry6052]

Love your humble approach and very clear and precise explanations. Thanks! 🙌🏻

[@rhaeredekop]

LOVED this. I was looking for just an ab workout for an off day and this was perfect. Thanks!

[@markokovacevic7044]

my gym closed so i might aswell try this while on quarantine should be fun

[@sevensgirl2148]

Lol

[@tymour681]

Frozen Productions lmao

[@latishaconcho6914]

Tried it and my abs were scorching! Thank you fitness blender. Got in shape with u once and willing to do it again!

[@ahmani5030]

just finish it now , wow , it was super great to do these exercises , thanks guys

[@samraggibiswas1918]

Needless to say. You guys are my favourite!

[@Lertic]

I always find it amazing how you guys pull through these core exercises. I always need to take a break somewhere in between each interval!

[@carlapereiraj]

Well done guys! It was hard but I done ✅. Thanks for share amazing workout 🏋️‍♂️.

[@bingbong3392]

Workout complete sunday 17/4/2020 5:25pm kinda half-assed this lol but i did this along with a 15min hiit! I feel so much better coming back to these workouts after almost a year!

[@nannarytz6383]

Hey guys, I love the whole two-of-you-interacting-doing-it-together-thing!!! Good one!

[@MileyLoverIv19]

Just what I needed! You guys are THE BEST

[@MileyLoverIv19]

+Ивона Лаушевиќ Also, I absolutely love when you work out together in videos!

[@Yanpatan]

+Ивона Лаушевиќ I think they are so cute working out together

[@Yanpatan]

превет Kpacotka! 😍

[@benlim3104]

Ивона Лаушевиќ w

[@JapaneseCityPopCat]

Kelli, I agree with you! I really need to work out my abs more. :) And this workout will help me do it! Thank you for another great video you guys!

[@valeriepounds4885]

I like this one a lot, no jumping.

[@JoJo001Jackie]

thank you for this awesome workout! the length is just enough to feel it next day and it's not too long at the same time since I'm quite busy.. I also appreciate that you incorporated the back exercises into the routine! plus it was nice to workout with both of you guys, you seem very nice

[@bugoan]

was looking for an abs burner video for tomorrow and then this appeared. Thank you guys, you rock!

[@aianaart3443]

i do this one every day, thank you Fitness Blender!! I love you!!

[@purplepickle1114]

I was hoping you would do a longer abs workout. thanks can't wait to do this.

[@johngalvin6010]

That was a lot tougher than last time I remember doing it. Thanks all the same.

[@lindaindaindainda]

Will do this tomorrow and I'm already so excited. Thank you again, you're like my heroes😂💕

[@Eliteguitar]

Went back to this workout again today. I am pretty sore from two brutal routines earlier in the week. I struggled with the exercises that required support from my quads, as they are so sore. Abs on fire, for sure! First exercise of each group is the hardest, so just keep in mind that it'll get easier.

[@spectroscopygirl]

Yay! I love it when you do workouts together! Thanks for another great video!

[@MademoiselleBleme]

Love this workout! I was sore for 1 week after doing it the first time. Those reverse crunches in the last set are especially hard 😅

[@midokakoroe1]

Hey, Kelli and Daniel! First let me say you guys are AMAZING. Your workouts are the only ones I've ever stuck with longer than one week, and you've helped me become a lot healthier than I used to be. But I have a question about strength training. My dance teacher in school always says to suck my stomach in when doing ab workouts because if I don't then the muscle will develop outwards. I was wondering if what she's saying has any basis or if she's just saying that because that's a myth. Thanks in advance - love you guys!!

[@b0fjude]

This is a good one! It has the toughness that I can grow on! I had to ease up on a bunch of the exercise. I have been following you for quite sometime now, and have referred your programs to friends, family, and co workers. Thanks you for keeping it going. Happy Thanksgiving!

[@alaDepecheMode]

I did this workout two days ago and everytime I sneeze it hurts so good lol. Lower abs on fire. New subbie and this was my first video and workout by you guys. I am hooked, even shares it on FB :)

[@bebopbotanist]

Gosh, I love it when you guys say, "this workout is complete." Did it! Woo-hoo! Thanks for making all these videos as helping me get fit.(:

[@MrsBoyanna]

Soo hard... I'll definitely feel this tomorrow! Thanks guys