10 Minute High Intensity Abs/Core Workout [For Advanced and Beginners]

[@JuiceandToya]

Let us know how you like this workout below! 🔥 -Juice & Toya

[@latricebyrd313]

Please bring more weight bearing excercise.

[@luismolinero825]

Great way to start the week 🔥 we enjoy your workout videos because of the detail and great way of instructing. thanks for your time.

[@deepak148]

You guys are great, fun workouts! Would be nice if you add a warm-up and cool-down routine to some of your full workouts so I can just follow along for the entire thing. Add more dumbbell workouts please! Cheers

[@kennethwilliams6708]

This was a great 10 min workout.

[@wiamben4986]

I don't know where to look. But panic its. Perfect

[@hellooooo880]

i was going to write a long comment describing how brilliant this is but i feel like anyone who just finished the workout and is looking at this comment will already know how marvellous this is. amazing work guys and a like goes without saying!

[@JuiceandToya]

wow thank you, thats so kind! so glad you enjoyed it! :)

[@milagrosfeito6886]

finally ditched those trendy abs routines that were doing NOTHING for me... it was about time I challenged myself! thank you guys so much!

[@miamia_05]

girl same. im doing their workouts for a few days and i already feel much better

[@angelamootry-fisher6907]

Last week was nearly a bust with only 15 minute GENTLE walks. Today I completed a 2 mile walk, followed by today’s TWO challenge routines. Hopefully by back is back to normal. Today felt good!

[@JuiceandToya]

Good to know! We hope you're able to get back to 100% Angela!

[@anna-w5j1y]

I've been sleep deprived for 2 wks now. Only getting around 4 hrs this has become my norm. I w/out with you guys everyday! juice ur my motivator. Just wanted to give you a BIG 🙏🏽🙏🏽🙏🏽

[@DrRichardMartin]

We're growing! Wifey is able to hold herself up on the plank, and I'm able to do the first core set through now. The sprinter joints used to be the end of me! Keep it up Coaches.

[@JuiceandToya]

Nice work Richard! That core strength is getting better 🔥

[@andreaprimas9370]

I feel my core getting stronger you two! Being 10 months postpartum this was the push I needed!

[@JuiceandToya]

Whooo that's good news! 🔥Keep pushing through---you got this Andrea!

[@stacisandelin875]

Hi! I have been doing 30 day ab challenges since May 1st, but then school started back and I just wasn’t finding time to fit in my whole set. This is great, because it’s quick and efficient for me to fin in my routine before heading off to inspire America’s youth! Thank you!!

[@JuiceandToya]

Nice work!! Keep it up 🔥

[@leanessa-leabyrd6798]

Broke a sweat today while doing this after the High Intensity workout. I can tell that abs are difficult for me, all the more reason to keep it up. Thank y'all.

[@monikamorawska6363]

Wow, my abs have gotten stronger in the past 2 weeks for sure. Following the strength workout with this was a great way to test them. I'm getting better at mountain climbers and Russian twists and in the previous workout the extended plank wasn't as hard. So happy I've stayed committed and haven't skipped today. Day 15 now fully ✅

[@tonariaanthony7557]

Yes, it feels amazing to feel yourself getting stronger!! Congrats on all your improvements!

[@JuiceandToya]

Consistency feel so good doesn't it! We're so proud of you Monika! 🔥

[@leenyy627]

I’ve been doing these workouts consistently over the last 2 months along with eating healthier and I’ve seen so much improvements from my stamina, energy and weight loss!

[@pamelamayy]

I definitely improved in the full body strength workout, I was able to do more reps and the advanced moves. Also my core has became stronger! I was able to do the advanced core moves and be up to pace. Loving week three, let’s go!!

[@JuiceandToya]

Nice work Pamala! We see you making some gainzzz 🔥

[@peachez31]

Completed Day 1 of Week 3! Can't believe it's Week 3 already! Core workout was no joke even with the modifications. One of my goals is to strengthen my core so I'm going to keep on going.

[@JuiceandToya]

Great job! you got this!

[@technogeek1999]

Just started a 108 day yoga challenge at the start of the New Year. I now add this core workout at the end of my yoga practice 3 days per week. It's a great complement. Thank you so much!

[@Daffeny713]

So it’s been a year. Did you stick with the ab workouts all year?

[@skateata1]

This really is the perfect 10 min core workout. It targets more than just abs. I love it!

[@michaelreddick8742]

I love your style. Because of COVID, I must teach high school physical education to students via Zoom. Your no equipment workouts of 10-25 minutes are great! We need more. Keep up the great work and please get me some more content.

[@JuiceandToya]

Awesome, we're glad this is useful for you and your students! We're actually looking to create a video specific to physical education students. If you could please give us an idea of your curriculum, then we'd love to produce a video specific to what you and other PE teachers would like. Let us know!

[@michaelreddick8742]

@@JuiceandToya Just do what you do. Many schools will not be returning to the classroom for at least 3 months due to COVID. Anyone, including strength and fitness classes, can benefit from your routines. A variety of no equipment workouts such as strength, HIIT, core, upper body, lower body, total body, stretching, etc. would be great. I have many ideas, but stay true to what you do. We are looking forward to your next videos.

[@veronicaniezgoda8363]

Week 3 day 1 I think my progress so far has just been feeling accomplished and more organized. I've been running and working out 5 days a week for many years already, but this challenge, with the workouts setup for me so I don't have to search for workouts, has been awesome!

[@tonariaanthony7557]

I think it is awesome too!!

[@JuiceandToya]

We're so glad this program has made it even easier for you stay consistent. that's what it's all about. Great job Veronica!

[@teresse2742]

This was my first workout after being cleared to start working out after birth. Gotta say the first time wasn't easy despite being only 10 mins and beginner friendly because I did nothing but pregnancy yoga all pregnancy but I have to admit that it works really good because the second time I was able to the whole workout without alterations and much problem (first time around I did alterations to lower difficulty for lower abs and could barely do a proper sit up). :)

[@kechiawarren-joseph1500]

That was a quick intense workout. Mountain Climbers are my thorn and that knee to elbow movement revealed my poor hip flexibility. I am going to keep working at all of it!!

[@desireeshantel94]

I liked how easy and effective just these six core workouts are. I put on a sweat, did it for two rounds 💪🏾 thank you.

[@JuiceandToya]

great job pushing yourself for more! 🔥🔥🔥

[@markrecolizado7709]

Day 1 of week 3, exercise 2! My core strength really needs a lot of work. Thank you so much for today! 😄🔥

[@JuiceandToya]

Of course Mark ---we got you covered!

[@FocusedOnLiving]

Whew!!! This was a nice finisher for the day 2 week 2 of the anniversary challenge! I have to say I love how much you two have grown as individuals and as a channel! It is a beautiful thing to watch! Many blessings on your journey!! Much Love

[@alyssamendoza6375]

I really liked the alternating tuck crunch; I haven't done that one before. I'll definitely incorporate this in my routine! Thanks for the abs workout! :-)

[@DarkMoonDiscoveries]

I've been looking for an ab HIIT workout that I enjoy & doesn't make me hate myself... this is it!! 🖤

[@shelby_bear461]

This is one of the best workouts I have done. I finally found a workout with a rest all ab workers have no breaks!

[@nitab392]

I “happened” up on you guy’s workouts 2 days ago looking for a new strength training video. After doing one of the dumbbell workouts, I took a look at other videos you have. I must say, just looking I love the variety and your energy together. Today I did this core burnout, but will definitely start incorporating this workout with others of yours!

[@evonijohnson7618]

Day 1 week 3 and man this was tough!! Shows me I clearly don’t work my core enough so I’ll definitely be revisiting this!!

[@BexStar_1982]

Me too, great work Evoni 💪

[@JuiceandToya]

Keep working at it Evoni! It'll come to you in no time

[@ashleyrenee7273]

Wow just found you guys. I love how there's always a second option... Like you can still put in the effort and not totally go too far if you're not too comfortable yet. This idea is so clever! 💗

[@knickandknac]

Thank you! I hate working my core lol. I'm so good at everything else but I neglect working my core. Having these quick, led videos is really helpful when I just need to get through it and not think about it. lol.

[@Becky.R1322]

W2D3 Anniversary Challenge. I did this after the cardio/hiit this morning. It was great! I was already struggling a bit but I’ve done this core workout before and love it. Today was just not my best. But I finished strong!

[@Kennethjet1]

I just did this after finishin one of y’all full body workouts and all ima say is I’m grateful for y’all 😂😂😂

[@BexStar_1982]

Week 3, Day 1: Both workouts done. I can feel the burn in my belly after this one! 🔥 I used a 5kg kettle bell in the Russian Twists which helped bump it up a knotch 💪

[@tonariaanthony7557]

Yes, the burn is real @Bec!!

[@peachez31]

Great job @Bec!

[@BexStar_1982]

@@tonariaanthony7557 - but I sure do love that burning feeling 👊

[@BexStar_1982]

@@peachez31 - thanks Peachez, how are you going with the workouts?

[@peachez31]

@@BexStar_1982 I'm doing well. Not adding weights yet, but I am being consistent with the workouts.

[@evadent515]

Great ab workout after a long bike ride. I used a 10 lb weight during the Russian twists. Fabulous video!! Will be coming back for more. Thank you both!

[@JuiceandToya]

Awesome job, Eva! We hope you continue to enjoy the channel 🔥

[@aimeedeleon6851]

Did this with my husband and step daughter. Let's just say I worked up a good sweat and my abs were on 🔥 ! Following this video we did the 10 min full body stretch which is exactly what I need since I've been sore since day one of the 4 week challenge lol

[@JuiceandToya]

thats awesome, great job! 🔥

[@flo-xg9iv]

Doing it since 6 weeks, this is amazing I added different exercises to it and it gives me a sweat every time

[@shersagefitness]

Well done! Needed a quick 10 min core burnout to supplement my yoga today. Thanks a lot. Signed a 61 y/o fan and fellow instructor from Mendon Mi. Keep up the good work.

[@fionagutierrez5998]

My current workout hasn’t been cutting it. This totally wiped me out, thank you sm!

[@leanessa-leabyrd6798]

Just added this circuit to the end of today's booty workout, and I am SWEATING.

[@runfor4]

I love these workouts! I did both the strength and core workouts, sweating like crazy, but feeling really good. I'm seeing incredible results in these few weeks! School starts this week for my daughter which means driving her daily, so to get out of my comfort zone I'll be up at 5am 😨 to fit a workout in before we leave for school and work.

[@JuiceandToya]

keep it up!! 🔥🔥🔥

[@denisemartin3584]

Really didn’t think you’d feel the burn with 10mins, but you guys smashed it again 👊💯

[@JuiceandToya]

It sneaks up on you!

[@mallory837]

Week 2 day 3 of celebration challenge 11/2/22. This was an amazing finisher to a workout for your core. Glad I pushed through and did it even though I was tired after the first workout. Finding my strength through this and feels great 👍 💪

[@tonariaanthony7557]

Week 3 Day 1 - Was able to add 12.5 lb weights to my Russian twist. I was arm was very sore when I got to this workout. But I gave it my all and did not give up. I wanted to stop at around 6 minutes in but I was like Juice/Toya wouldn't stop. Plus I promised myself not to give up and keep pushing I have goals!!

[@monikamorawska6363]

Great job! You're a fighter! I never though of adding weight to ab exercises before. This is such a good tip. I'll try Russian twists and roll ups with a 3 kg dumbbell next time.

[@JuiceandToya]

There you go Tonaria!! That's how you push through!

[@andrewgaasenbeek8781]

The structuring of this workout is great. 3 regular abs exercises followed by 3 inverted - all focused on abs. Makes sense!

[@BluebarnHomestead]

I had to slow mo the tuck to pike part, was there two moves in there. Sure was. Great workout, thank you.

[@fnclips8369]

Bruh you guys need to listen to me I play martial art for a long time and I repeated the video four times and I was going through it non stop and this man is Insane for creating such a good core workout

[@fnclips8369]

His workout is something else man I can feel all my abs moving

[@seldysacaza6489]

I love all your workouts,this was short but to the point … my core is on fire

[@jasonsquiggles7310]

a day behind due to a terrible migraine, but I made it today. Did some DR modification, but I'm feeling it. Thank you! (pascal squires)

[@JuiceandToya]

We hope you're feeling better today!

[@yourinternetfavt]

Just started working out again, I cycle outside 4 miles each day. And already been getting compliments about losing weight. And want to work on my core but don’t want to go to the gym, because I’m easily intimidated lol. I’m not not really that “big” just a stomach that I do not want. So going to try to be consistent with this and update.

[@NottyGurlStyle]

Lord I was about to tap out but I kept it pushing!! Thank you so much for these videos!

[@ShivamChauhan-md5gl]

Best core workout on the internet.

[@angelaward6203]

Week 3: Day #1 part II ✅ feeling good 💪 I really feels the progress compare to the first time I did this workout, I was able to add 10lbs DB and follow Juice for the most part of the workout (I still need to do the push-ups on my knees 😣) after that everything was 👍!! Thank you guys

[@JuiceandToya]

Of course Angela, you have been working hard! Keep it up ✅

[@aprilmcdonald5111]

Week 2 day 3 wasn't able to complete earlier but came back to it after a walk with my dog. A little different with the sets, I enjoyed the non stop movement. I did goof up a couple times but just kept on moving!!! 😊

[@mihribandurna7129]

Juice and Toya First of all thank you for all workouts I prefer your workouts because First i found alternate,modification exercise that s perfect for me ... i need that And i love your energy Thank you again guys ❤😊

[@AllisonSummers-ve2cl]

Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.

[@lukebastiani2085]

Hiit is my jam and I love that you present both harder and easier options plus it looks like still pushes you. Amazing work!

[@kathleenpasetty2788]

Def got my abs going you two! Here we go week 3, feeling stronger for sure and glad to have day one done! Thanks for the new content this week, not that I’m bored of the older stuff:). You two are inspiring and so steady- I feel motivated and can tell in my daily life I’m more steady as a result of these workouts. Love the Sunday video and email to prep us for the week. Here we go!

[@JuiceandToya]

Of course Kathleen! We're trying our best to make sure you get better every single week and you're doing just that. We're proud of all your hard work! 🔥

[@katielatta9100]

this is a BOMB workout, also music is FIRE

[@JuiceandToya]

Thank you so much Katie! 🔥

[@sjscorpio1]

I like this quick workout it hits the areas for me and I really like the split screen a lot better instead of having your lead right in front w/your modifier off to the side for me visually this is better because both are right up front and I can choose which I want or go back and forth depending on what I need for that day. All in all It gave me a good quick workout that felt challenging! I like the timer keeps me in check so once I have the exercise down I can continue on w/them listening for it but not staring at them the whole time. 😊

[@vanessaenriquez101]

Week 2, Day 2 done!! Added this to my hiit workout. Did this during my lunch break. No excuses! ☺️

[@nicolehomer6970]

Wow! Love the explanation of what we are doing. No talk, just focus. I’m a fan and now a subscriber!

[@heidi5781]

Did this 4 times in a row, I'm a begginer so did the modified version, but hopefully my abs are on fire tomorrow.

[@JuiceandToya]

nice work 🔥🔥

[@abbyfriedman2615]

I"m officially tired! Week 3 is no joke :)

[@BexStar_1982]

Isn’t it amazing how great you feel afterwards though, great effort!

[@JuiceandToya]

You got this Abby keep pushing!

[@IsmaelAquino-b4m]

You guys are the best! Thanks Juice and Toya. Totally worth 10 minutes of my time.

[@BaldMurse]

As a travel nurse with very short time to workout before heading to work, I wish they had a lot more 5 to 10 minute videos.

[@janethgutierrez3496]

Week 4 Day 5: Added this one onto today's DB AMRAP and finisher. Got a great sweat on and my abs are on 🔥🔥.

[@DrRichardMartin]

I consider this to be my benchmark workout. When I first did it last year, I felt the pain! Honestly, I still do. But, I am able to do the alternating tucks with MUCH better success. Keep it up coaches!

[@JuiceandToya]

thats great progress! Great job! 🔥🔥

[@fulufhelomatidza2868]

This workout is perfect!I really felt my core engaged and my heart rate go up🖤

[@sreedhargourisetty9324]

Really Appreciate Juice and Toya. Daily I am doing your workouts. No words....Extreme Happy.

[@alexandraigolo]

Week 3, day 1✅ really really loved this workout. Great finisher for the 20 min hiit 🔥

[@JuiceandToya]

Good to know--Nice work Alexandra ✅

[@cachetonx3]

Week 2 Day 3 continuation, something about mountain climbers...and those knee to elbow planks... my core was on fire!! Feeling accomplished and excited to have a bit of an easier day tomorrow 😅

[@whereintheworldissam9902]

Week 2 Day 3 burnout complete !!! Can wait to see my core strength improve

[@JFK290]

Week 3 day 1: Done! Endurance improved a lot, no breaks taken! But I had to dig deep mentally today. Thanks again both ❤️🔥

[@JuiceandToya]

Thats what we like to see! Great job 🔥🔥

[@triciaakins8082]

LOVE the overview of the exercises at the beginning of the video. Brilliant!

[@fisherman_of_navarone]

I appreciate the routine because it doesn't over use hip flexors too much!

[@lucielassy]

Thanks juice & toya. These excercises often make my lower back hurt...am I doing it wrong or is that just the burn of a good work out?!

[@Clandestination]

Wow! It didn't feel like 10 mins but im sweaty buckets!

[@macyhoffmann6888]

Week 3, definitely progress that I even did this video, and the fact that I was able to follow juice for all except the 2nd exercise was surprising and an awesome feeling!!! My core is one of the most improved muscle groups i’ve noticed thus far🔥🔥🔥feeling STONG and improving:)

[@JuiceandToya]

Woo!! That’s awesome progress, great start to week 3 Macy!!🔥🔥🙌🏽

[@Ikaa3224]

Did this on my cardio day!!! It was perfect for that core fire up!! Thank you! God bless!

[@JuiceandToya]

Woo!! So glad you enjoyed it 🔥

[@mtracy2k]

Week 2 Day 3 Finisher: It’s challenging keeping the feet together and hopping during TUCK TO PIKE challenging. Other than that, I went in strong for the burn. I feel enough strength and energy to keep going for more workouts. 💪🏽😅💪🏽

[@amandareeder8726]

Full core burn!!! Loved it….thank you

[@JuiceandToya]

so glad you enjoyed it 🔥

[@madelinebaia4417]

I am so grateful to have find you two. I always feel the burn. Fab at 50

[@JuiceandToya]

Fab at 50! Let's go!

[@christinaflores5203]

My Core is always the weakest 😩 going to try this again later. I know I could do better. Morning and night, perfect for the day. Thank you

[@JuiceandToya]

great idea, you got this! 🔥

[@rosaramirez7284]

Day 1 Week 3 done! Happy I’ve improved so much since day 1 of the challenge. I still need work to do but I’m feeling great! Thank you!

[@JuiceandToya]

Improvement is always a WIN. Nice work Rosa!

[@tonariaanthony7557]

Done Day 1 Week 4..Will get in the 45 min weight workout this afternoon!!

[@JuiceandToya]

You got this!

[@elisedorsett88]

this was beginner core for me! crank it up guys

[@sheilajohnson6622]

Best workout I've done in long time....thanks guys

[@davidha7096]

Great work Juice and Toya. When my abs grow up, I went them to be like you guys!

[@aprilwinter9850]

Haven't done this one in a long time, phew, my core is feeling it!!

[@ohaggie]

Week 2 - This was an AB burner workout for sure! I can control my mood by exercising so that Election night 2020 doesn’t get to me!

[@Kujhawks66106]

This was a great ab burner! I really enjoyed the variety!

[@lgkichana]

That was a boss routine. Love that you have advanced and beginner versions. Thank you!

[@JuiceandToya]

Of course!! 👍

[@Shawnakin68]

Anytime you learn something new it’s a good workout. The “tuck pike” was new for me. Great sequences. Thanks for sharing your time and talent with us ✌🏻❤️

[@JuiceandToya]

Glad you enjoyed it!🔥

[@PlanetCherz]

This is the terminator of ab exercises for real for real. I don't get used to it 😅

[@shamandaliens3847]

Well, I was out of the internet for two days, so I did the Monday workout today, both strength and core. I did follow Juice for a couple of exercises but the core video was rather tough! On Monday did a lot of stretching and some good basic exercises - it was a good mobility/balance workout, rather long. I'll try to combine some days together so I can keep up with the rest of the people this week. It'll be tough, but I can do it!

[@JuiceandToya]

Great job improvising because that's a tough situation! You got this 💪

[@shamandaliens3847]

@@JuiceandToya Managed this week pretty well in the end! 💪

[@christopherjames8317]

I’ve been doing this three times a week, every other day for about 6 weeks. Let me tell you: this will kick your butt if you’re starting from zero, like me lol

[@dapendxbox3444]

That’s a burner! Good way to start the last month of the year!🎉

[@suebandy5718]

First time trying this. Will definitely be adding it to my ab rotation!

[@khari74]

Love y'all's workouts and y'all's energy!!! WOOOT!

[@tonariaanthony7557]

Day 1 Week 4 Done and Done!!

[@kechiawarren-joseph1500]

This is a hard 10 minutes!! Overall, I did better with the burpee cross over for sure. I realize that my hips are tight, I can not flex like LaToya on that knee plank or whatever it is called. 😊. #progress