Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping

[@ariadnylg]

When I started fitness blender, about 8 months ago, I started doing this one. And when I was at 10 minutes I was dying, now, I can do this exercise clearly and not tired at all. I think my body is better now. I am not a fit person, but exercising makes me much happier because I feel strong and powerful. I recommend this channel to everone I know. Thanks from Brazil.

[@fitnessblender]

It's so exciting to feel yourself getting fitter! Congrats to you and keep up the good work! Thanks for working out with me :)

[@mugiwara5375]

Yes, I felt strong and powerful when I was doing workouts but I recently quit😥 I'm too lethargic. Hope I'll not quit next time🙂

[@matildewosnjuk7508]

Oi tudo bem?

[@raelmaswan636]

Yg⁷9eoieooo

[@raelmaswan636]

@@fitnessblender y6

[@yasorito]

' Hit pause for a longer rest ' I came back after a month

[@osevenogilbert9756]

Lol😂

[@samanthamuller9752]

hehe me one week but only cause I have nowhere to go lol

[@madamudi5199]

not the only one, not the only one =))

[@kayalex83]

😂😂

[@Lottalox]

Lol

[@dominikajeziorska1022]

I'm not a person that comments everything on KZbin, but.. this workout is per-fect! I'm a 16yo girl and I never was very slim, or very fat, just something in the middle. But I didn't like my body. I was really ashamed to wear something that was tight, or some kind of a swimsuit. I was working out about two years ago, but I got sick, some kind of lung problems, and I couldn't do any excercises for about half a year. I started doing this workout a week ago, and also I've eliminated sugary things from my diet. I started drinking more water and green tea, and also I'm eating very clean now. And I see a difference. My thighs are slimmer. My arms are more toned and stronger. My stomach is also getting flatter and flatter. Thank you, and I'm sure that I will continue the journey with your workouts. Love ya and greetings from Poland! x And to all the comment-readers - don't lose your motivation and stay strong

[@Domee894]

Witam imienniczkę :) Piękny angielski, szczególnie jak na tak młody wiek!

[@ArsziwaAya]

Też jestem z Polski ✋

[@RoyaltyBrown]

I’m 17 and this just motivated me to do this video. Thank you!

[@celiaiannelli4352]

Am over 70 and use Fitness blender low impact and yoga. My MD says I am a super-ager. Have been exercising since the Jack LaLane days and Jane Fonda. For those who want to give up dont. Exercise is the fountain of youth.

[@SuzetteRangelistrickmonet]

Thanks Celia!

[@JessieIsSuchASlacker]

This really motivated me to keep going today! Thanks ma'am!

[@xotbirdox]

I have PCOS and when I hit puberty, my weight started to skyrocket. I've never been into working out or anything like that but at the same time, I don't stuff my face and sit around all day. Thanks to my condition, I'm obese at 19 and I've tried everything to lose it but nothing has worked. My doctors keep telling me I need to lose it but I just couldn't figure out how until now. For the past 6 days, I've been doing this workout everyday along with using an app to keep track of my calories. I lost 2 pounds already. Thank you so much FitnessBlender, this seems to be changing my life. ❤ ❤ ❤ Your workouts actually WORK. Nothing else I've tried does.

[@Xhenkerstochter]

xotbirdox update? :)

[@prernaxsharma]

I suffer from the same condition. I am also 19 and I weigh 61 kgs which is 8-9 kg overweight according to my height that is 5'4. I was skeptical about trying this workout and now that I have seen this comment. I'll def try this rn. Just one advice -Avoid gluten and dairy, you'll lose more and more.

[@medicalmay7607]

Honestly I’m 17 and obese I also don’t stuff my face but I’m also not an avid fitness person. I think it might be hormonal but I haven’t went to the doctor yet so I can’t be sure. What I do know is that working out has been a major help I’ve lost about 5 pounds and hope if I keep this up that it will keep going down

[@chlo8350]

I was 210 pounds at my heaviest and now I'm 155(ish), all thanks to your workouts!! I haven't worked out in a bit so thought I'd restart with a beginner workout and this was the perfect one for me. It worked my body but didn't make me overtired. Thank you!

[@SuperMissy37]

That's awesome 😊 I'm going to start this tomorrow. My goal is to loose 25 -30 lbs.

[@chlo8350]

Melissa Coleman You can totally do it! Good luck!

[@elishaj.p1323]

+ItsMeChloeG how long did you workout for?

[@chlo8350]

Elizabeth Smith Usually around 30 mins every day!

[@elishaj.p1323]

Also, did you do this for a month, or long?

[@DocInABox]

I have extremely severe asthma that has left me incapable of running, jogging, riding a bike, or walking up 3 flights of stairs without having a near fatal attack. I have had it since birth and none of the things people have told me to do "to build up endurance" have ever done anything but almost kill me or lower my immune system to the point of contracting bronchitis and being laid up for weeks. It has been extremely discouraging and forced me to abandon the sports I used to play and all other attempts to get healthy. But the low impact workouts of here are working. Jumping has always knocked the wind right out of me and i can't do continuous cardio for more than 2 minutes. The interval training has actually given me a chance to move without almost ending up in an ambulance and I am so grateful. In about 2 and a half weeks I have lost 5 lbs and an inch off my waist and hips. I feel stronger and more coordinated. Other workouts hurt my lungs so bad that the next day breathing would actually cause me rib pain. Not these. I cannot describe the impact these videos are having on my life and I know this is long winded but I was just about to give up hope. So thank you. In a world very obsessed with fitness I felt completely surrounded by things I could never do. I didn't even know where to start. Once this semester ends I am hoping to buy the low impact one month workout program to do over the summer. I just wanted to let you know that your thoughtfulness for people with limited mobility is forever appreciated.

[@DrunkenPadawan0]

Ugh me too! How many days a week did u do this?

[@sabeetabedi127]

I also have same problem because of Asthma I can't do fast exercise but these workout is best and easy

[@Believe_miracle_809]

I second that :) u spoke my mind

[@inmarcesible_sonrisa]

Good on you!! Keep up the good work👍❤️

[@ravishingelite]

first time i tried it only go half way thru (2 days ago) and today i made it thru!! so happy with myself!!

[@francesabon3261]

I just started today and I seriously couldn't finish the workout! I'm feeling defeated now but I'm glad I saw your comment! Maybe I'll be able to do the whole thing in a few days/weeks! Lol

[@Lainehh]

Frances Abon Same, I just had to pause it :P

[@ourpuppetmast3r]

I had to take a few minutes of a break at the water break, but I was just barely able to push myself through it.

[@RoxanneMartis]

im glad im not the only one who cant do full!

[@serenacadence6801]

thank god i saw this comment because itts my first try and i just had to kay down x_x

[@Chiibees]

Thank god for no jumping

[@deborahleigh85]

Chae beautiful Kyungsoo

[@jasmianzar1158]

Chae thasni

[@lilacKurage]

Absolutely.

[@videoChic6123]

Thank you for challenging me. I started my journey in December 2018 at 272lbs today I'm 252lbs. Yes I get sore, I'm a big woman that is changing her lifestyle for the best. The hardest part for me was the plank. I have some arm strength now but in the beginning i couldn't lift myself off the ground. I still have a long way to go. But i just wanted to say thank you.

[@hopefear3426]

Good for you Karina! Thats the hardest part for me too! But i just keep pushing like you.

[@medicalmay7607]

I just started my journey yesterday I finished Day 2 this morning. I’m a big woman as well I’m currently 253 lbs and hoping to lose 100 lbs not just to look better but to feel better and be a healthier me! Thank you for this it feels good seeing someone else doing this just like me.

[@AmyLH0911]

What I liked when I first read the title of this video is the NO JUMPING part....and the fact that it is for beginners. I gained a lot of weight with my kids and have since struggled to lose weight. Being Large chested, I absolutely HATE workouts that involve jumping jacks or whatever it may be because it actually hurts to do it because my boobs are going all over the place, even with 3 sports bras on. I love this workout, I'm on my 3rd day of doing this video and it definitely makes me sweat!

[@otakubabe555]

I totally know how you mean. Jumping is painful. Which is a shame because I love jumping rope.

[@AmyLH0911]

Yeah, Jumping makes me NOT want to do a workout, Maybe my chest will shrink when I lose weight, but for now the NO jumping thing is great!

[@lchupacabraj8824]

Our bountiful breast-ices are a blessing and a curse

[@kawtarzighighi8780]

إليك. تلواد

[@jennywinterholler7282]

I agree! I have some lovely lady lumps myself lol and they hurt when I jump!

[@jenmongies]

I've tried to do this a couple of times and I couldn't even get half way. I got too lazy or too tired to do it. I tried again today and I was thinking of quitting again but I said no. This time I have to finish this and I did. I finally finished a work out. I want to try and keep this up because not only is it healthier, it is also very fulfilling to see the workout complete. :D

[@imaminxkitty]

If you're just starting to work out, look up dance routines. From your favorite artist (makes it even more fun) they're fun and you keep wanting to learn more so you don't stop, then if you feel you're ready beginner work outs like this are so much easier. good luck and I hope you meet your goal!

[@maryscooking4579]

+S'chn T'gai Spock such an inspirational reply

[@heatherrose3554]

Love this S'chn T'gal Spock!

[@vincepiolodavid4920]

Bea Jose hi bea :)

[@lindseyjordan6586]

Girl just do it don't give up. Lesson with Kelly I want to give up sometimes. but then again if i quit this i won't be able to do anything. Most ppl get through this in a breeze

[@JosieSchuller]

I've tried several workout videos on KZbin and I keep coming back to this one because it's perfect for me. I used to run a lot but can't anymore because of a knee injury and I was in need of some kind of workout video to get and stay in shape. Fortunately I found the Fitness Blender videos here and they're awesome. I like how they have so many different kinds of workout videos like cardio, low impact, toning, calorie burning, etc. And for different levels from beginner to advanced. Kelli is such a beautiful and fit inspiration and Daniel does a terrific job of narrating; his voice is clear and soothing and I like how encouraging he is. I'm always telling people who are looking for workout videos about Fitness Blender :-)

[@roire]

I agree with every word! Fitness blender is so helpful!

[@ToukaGhoul_The_Arrancar_Ghoul]

Thank you for the video this is the 3rd time that I've tried to do, each time I get a little bit further which is inspiring to say. I'm 242 lbs, i hate it. I look down and see fat, I'm outa breath just lifting doing simple things. Thank you so much for this. 1st attempt- made it to 10:53 2nd attempt- made it to 15:52 3rd attempt- made it to 20:30 Even though I know I have not lost any weight I just feel better, working out, eating healthy, taking the stairs more often. It really makes you feel better, even though I haven't lost any weight...

[@sheedaabdull8889]

hi my mom was in the 300 range of weight and she lost a LOT with the low carb(30 carbs a day) diet and she didnt even workout!! she just did her daily walking around the house and work! she lost 2 pounds a day minimum if you do this workout every day too than you will lose weight i am sure :)

[@sheedaabdull8889]

i tried it as well because i am a over weight teen and it works for me too!!!!! hope i helped the diet is really simple because there are so many alternatives to traditional food

[@amberwilson3293]

Yay! Good for you!!!🎉😃🎉

[@srinivaschandra9690]

I stay in very remote place in India . My wife advise fitness blender. It's changed my life. I have done all they work out till now. They r just excellent. I cannot do without them single day. I was 92 kgs now I'm 82 kgs now I eat moderately thanks fitness blender for changing my attitude towards life

[@ednagirl1]

I did this yesterday and I made it to 20 min and I had to give up because I felt so tired and sore! I just realized if I had kept going it would have been the cool down lol. Def trying it again today and finishing this time. I'm going to try to do this once a day or atleast 4 times a week. Really need to lose a good 40 pounds! And trying to eat better as well. Wish me luck.

[@ednagirl1]

Workout complete :D

[@sauls.nana.sherry5814]

Luck ma'am.

[@sauls.nana.sherry5814]

don't push yourself too hard.. Take your time it's not a race or competition. I know U can.... keep repeating things to urself .

[@ednagirl1]

+Sauls .Nana. Sherry thank you!

[@sauls.nana.sherry5814]

ednagirl1 Gurl go head'... Do you and Do it well, Sweetie'.

[@arzoosharma97]

I started my journey with Fitness blender in the September of 2019. It made me a well balanced person, both physically and mentally. Since 2 months, I stopped working out for some reason and my mental energy crashed. Today, I decided to reboot and restart. Workout complete. ❤

[@emw220]

I like that you talk during these because it feels like a real fitness coach motivating me

[@vanichkavanichka2395]

ოოოიი ლ8

[@redbloodbluemoon1423]

Yesss!

[@confusedsoul925]

i like this kinda cardio.. no jumping involved yet i sweated madly and my heart beat went up by doing it at a fast pace.. thank you guys .. hope i catch up my tempo soon

[@dulciedekock1230]

Thank you Kelly and Daniel for your work

[@Tiredprincessss]

Confession: I sometimes kiss my IPad when it says "workout complete"

[@molliemasters9572]

This is the most relatable feeling with fitnessblender workouts! Love it

[@fitnessblender]

lol! Love it :)

[@ecesuss6741]

that s so cute :D

[@spacewolf37]

Same 🤣

[@ThePhoenixx]

Yessssssss! I fist-bump my tv 🤣🤣🤣 Glad to know it's not just me

[@makeuponthemind]

Ok...i havent worked out in over four years and i wanted to change my life around. So i found your cardio workout and thought i would start there! Day 1 i was like a dying animal i was that out of breath and could hardly move after the first five min. Today was Day 6 and i have been doing this everyday and what a differance...i can do the workout the whole way through and feel great. I still sweat and am working my body hard but i feel fabulous! Iv started losing weight and will incorporate sone of the other workouts into my daily excersise routines. Im so glad i found you.

[@fitnessblender]

Workout Complete 😁

[@aleenmanjith7755]

FitnessBlender could u do a workout for moms

[@aleenmanjith7755]

I mean my mom

[@maureenlim7180]

FitnessBlender, is it okay to do this everyday?

[@katheriner10]

Ideally you should try and take breaks every other day to let your muscles recover (though this is pretty low impact so you should be fine). And mix up your workouts, don't keep doing the same one every day, you want to challenge your body in different ways.

[@rrandom8947]

FitnessBlender same too!

[@fitnessblender]

Just did this while watching a movie & now I feel so much better. A lot of these exercises are perfect for stiff/sore musces. I will do this again. #fitnessblender #workoutcomplete

[@mariposamerchandising6957]

I rolled my ankle last week. Are there any of your videos you could specifically recommend as I ease back into cardio workouts? TIA

[@fitnessblender]

#fitnessblender #workoutcomplete

[@nona_nonayaat744]

+Mariposa Merchandising me too i had disc and i did it but i am afraid that the workout not good for me

[@donushstanczyk5794]

FitnessBlender : Hi I am Donna. Here is my email [e-mail] I have Osteocondritis in both my knees do you think this workout will be ok for me? please let me know

[@Aloinlavela]

FitnessBlender How many calories did I burn during this exercise? I see two numbers so I'm confused.

[@ktfoote88]

I’ve been watching your videos since January first. My New Years resolution was to get healthy and lose the weight. I have lost almost 40 pounds, and I workout with you and Daniel everyday. You guys are so encouraging. No gimmicks, no fads, just easy to follow workouts that leave me feeling great everyday. Thank you so much for what you guys do. ❤️

[@silverqueen4510]

I decided 1 week ago to work out to lose weight and as im really impatient i was doing cardio workout that were way too hard for me as a beginner and overweight person, so i gave up every time and was disappointed. Im gonna do this workout from now on,seem perfect for me cause i really dont like working out but its important. Thanks for making this kind of videos!

[@BeautyXxStar]

SilverQueen same position as you! I felt so disappointed in myself when I would give up half way through workouts but it was great to hear the 'workout is complete' at the end of this video, im planning on sticking with this for atleast a week or two before gradually moving up to tougher workouts which burn more calories. Im also trying to in cooperate their strength training workouts for toning. Good luck, you can do it! and you're not alone :)

[@silverqueen4510]

thanks for support! i'm also doing some toning exercices besides like squats,lift or things like this and im going slowly but surely,i already feel an improvment,my right hip and knee were hurting me for few months and since i exercice its really better and its proving me that it was only because i didnt move enough and gotta work my muscles. (btw sorry if my english is not very good i'm french haha.)

[@xHaniffax]

omg, made it to the end without dying but still super sweaty.

[@imaminxkitty]

thanks for reminding me to breathe.

[@everithh]

+imaminxkitty Hahaha I don't know if you were being sarcastic, but this comment really spoke to me. I always forget to breathe when I do exercises!

[@imaminxkitty]

confessa Haha, no! I am being sincere. I forget to breathe a lot of the time too. Lol.

[@aiysha130]

+imaminxkitty lol me too :)

[@btstrash8189]

Not the only kpop fan here 🙈

[@iFlyUp]

hi

[@shinytweets1339]

i ll start today I update every week Nov 28 2023 Tuesday Current weight 72 Day 1 completed

[@robynevans7407]

For someone who has hypermobilty, who has been told they can't run, where even walking aches and hurts, and carrying too heavy bags pulls all the muscles in my shoulders and arms, this is honestly a godsend! A workout I can actually do without feeling useless, thank you!

[@samkalamasz3426]

I have a friend who has almost never exercised and just recently is attempting to quit her almost decade long, heavy smoking habit. This video is absolutely perfect for her. I have moved up from your guys' easier cardio videos to your HIIT workouts, and I love how much my body has changed. I have recently lost 37 pounds, and at 22, I've amazingly never felt better in my life! Keep up the awesome work guys, and Kelli, the shape you're in is inspirational! By the way, I would love if you guys would suggest what shorter workouts you have may pair well with others so I (we) can do maybe a couple in one day and get more of a variety.

[@luvpieee]

Did you eat healthier? And to lose the weight did you only do these cardio workouts ?

[@kostas24695]

The most important thing is to eat clean and not much as well. That's the key to lose weight. Doing workouts speeds the process and makes you more hot than you would be.

[@koeniginderwelt]

I am recovering from a disc prolapse! It happened around 10 weeks ago (even though I am a very active and healthy person) and this video is perfect to start working out again! I am not allowed to run or jump, but this movements didn't hurt at all! Thank you guys so much! Working out with you guys was always such a big part of my life and now I can do it again! It will still take some time until I can challenge myself with HIIT like a girl, but that doesn't bother me at all!!

[@garlicgirl3149]

Me too! I had surgery and even though I usually work out hard the doctor definitely wants me to move but nothing hard core yet so this was perfect!

[@josephscott3096]

I'm so glad I found this channel, I've let myself get out of shape pretty badly, and this is a great start for me! Can't wait to be able to advance to the more difficult excersizes.

[@thomashershberger6867]

Being home bound with COVID I switched to fitness blender on my daughters recommendation. Kelli is great. She guides us through the exercises with grace and authenticity. Daniel, however, seems to issue 5 or more commands per exercise. To borrow an expression fromHamilton, “talk less, smile more.”

[@Gr8gurl12]

I've done this workout now twice all the way through both times I was sweating bullets because I've been recovering from hernia surgery this workout has been perfect.I'm losing weight combining this with gentle Chair yoga as well I get my 60 min exercise and works every part of my body. I usually don't comment on videos but this one deserves praise.

[@lauraschmuck5565]

I'm not a beginner to exercise, but I prefer the low impact style because I feel I have more control over my muscles and I don't tire out too fast. I have fibromyalgia and this slower pace is so much more beneficial to me. Thank you for bringing such a wide variety of workouts for all levels.

[@TheArgh87]

As a very out-of-shape man who hasn't had a good workout in over 5 months and lives in a poorly-insulated apartment building, this workout is a lovely way to start reawakening alot of those muscles that haven't seen activity in a while. Thanks so very much! I should admit that since the instructor here is a young lady, I thought this would be a dainty, feminine exercise. After my first session, my opinion quickly changed.

[@ImaproufBelieber]

I did this for the first time today and I finished it! Some exercises were a bit difficult for me, but I tried to do them anyway. I'm so happy😊😊 (sorry for my bad English everyone😂)

[@ezcoreg759]

+Veronica Caria Actually your english is spot on here and good job.

[@kholoudyahya413]

+Hannan Ali I wanted to ask , did you keep up with the exercises?

[@georgiaamerikulad7045]

Same I'm on my 5th day of working out and did everything

[@Lalusful]

+Veronica Caria That is the best english could get , my dear!

[@SSSS-bg6ce]

I started today too and when it came to stretching I was like done already?!

[@Noldy__]

First workout of 2018. Workout complete 1.01.2018 3.15am. Happy New Year FB Family.

[@medicalmay7607]

My first workout to start my weight loss journey was yesterday July 17, 2021 I’ve officially made it to day two

[@Noldy__]

@@medicalmay7607 Thst'd great. keep it up!!

[@laurendavison7136]

those leggings are brighter than my future

[@jdsheleg8332]

I was blinded by them!

[@weezykay4338]

Wish you on my life...Tu es vraiment chaude

[@osevenogilbert9756]

Omg bruh

[@saikiranhero]

Ha ha ha ha 😆

[@kelman727]

Started this exactly a month ago, doing it 4 times a week and eating better (no pop, Pringles, and little red meat). I was 18 and a half stone. I'm now 17 stone exactly. Planking still frigging wrecks though.

[@kelman727]

16 stone now.

[@hananalshami5715]

+kelman727 wow! Happy to hear that!😃 keep up the good work 💪🏼

[@kelman727]

Thank you. I seem to be roughly shedding a stone (14 pounds) every three weeks.

[@imranariaz6276]

+kelman727 That's good to hear! Keep it up! But if I may ask, how often do you do this workout??

[@kelman727]

You're quite welcome. I should add that I can't do the thing she does towards the end where she forms an arch, though - I'm not that flexible!

[@bts_ameliaflores5227]

tbh...i'm a 16 year old girl, in the past year, i did an insanity workout, and it was amazing, but then i was looking at myself and thinking, "maybe it isn't working" so i stopped, and also people knew i was doing the insanity, and i was afraid that people would judge me and say "it didn't work on you" OR "compared to other people, you don't look like them or strong,or skinny as them" Know Today, i tried to do it again, and then i paused it, tried to do it my own style, and i just went down bawling to myself, that i wasn't good as much as i used to be before....my mom wasn't home (she was dropping off my sister at a friends house) but when she did get home, i tried to stop crying and tried act normal, and hide the tears,(i'm the type of girl, who doesn't show no pain, and no tears) but when she came up to me, she saw my tears rolling down my face, and she asked me whats wrong,i said, "i can't do it like i used to" ( I think this was the worst moment of my life) and I just started bawling, and so after i cried on her shoulder, she said, "Its ok, you will get there, i want you to have fun with this, and make it easy and then level it up bit each week" and you know what she showed me??? she went on KZbin, and showed me your guys KZbin videos...and she told me, when she was trying to work things out, and trying to workout again, she looked on KZbin and well she found you guys,and she said it really, really helped her,and when i did it the first time today, it was easy,and nothing like the insanity..and To Be Honest, i was glad about that, My mom inspired me to go onto these workout videos you guys do...there really great, not hard, and i'm planning to do it at least 3 to 4 times a week (that's what my moms been doing) This really helped me today, i feel like excersing can be easy and fun for me again, i just need to believe and taking it day by day and my dream is to be like my mom, you guys have inspired me and my mom...THANK YOU GUYS SO MUCH

[@arelideleon1155]

Kristie Rouse have you seen improvement yet?

[@arelideleon1155]

And your mom sounds like an amazing person!! ❤️

[@MaryStellaRose]

I am not fit at all and I started workout today. This was perfect, thank you!

[@lindseyjordan6586]

I absolutely love this lady. Kelly one day I will be able to keep up with u.

[@NETWORK23UK]

I have Fibromyalgia, Costochondroitis, Allodynia basically chronic pain all over and chronic fatigue, this is day two Work Out Complete! Yesterday was shakey today a little better , firmer more balance , as I have done yoga and low impact exercises for sometime but this keeps me from loosing what i worked so hard to achieve which is improving my heart blood pressure and loosing weight. This is just the right amount of workout you need a day, exhausted now but you WILL have more energy later! Thank you!

[@veronicamarras9489]

For the first time I see: Workout Complete Great video, can't wait to do the 37 minute workout!

[@fitnessblender]

Congrats to you! I hope you see many many more "Workout Complete" screens with us!

[@ilovechrisrock]

I felt so great the first time I went through the whole video!!! i was like yes!!!!

[@joannahrabina]

I love these exercises ! I suffer from anxiety neurosis and the return to working out was enourmously hard as I had anxiety attacks connected with my health. But this set seems to work with me just fine, cross your fingrs for me because I need to lose 44lbs!!

[@catlynne8928]

i suffer from neurological anxiety but to put it simply i have GAD (generalized anxiety disorder) and I also have frequent panic attacks, I'm trying exercise and it makes me feel kind of better, I just like your post because I always feel a little less alone when someone else admits they deal with anxiety too

[@joannahrabina]

There are plenty of us :) good that you don't give up and continue exercising! Hope that your health will improve soon!

[@georgianap.410]

Cat Lynne I suffer from GAD too and I try to have a routine exercises because I heard they help so much plus I need to make my body stronger as I breath hard after a fast walk. Good luck! No one is alone! There are so many ppl with GAD, sadly...

[@josephscott3096]

Hope you're on track!

[@fefelovesfun]

Thank you so much this. I'm overweight by a good few stone and working out in public ironically can feel like people are staring at the fat girl trying to loose weight, so I can do this in my own home and concentrate on getting the exercises right rather than feeling stupid. It left me mildly out of breath but I'm so proud I managed it all the way through :)

[@VincentConard]

I’m a 57 year old curmudgeon who has lost 30 pounds in the last three months with the Keto diet. But, I was unable (afraid?) to do any aerobics because of my achy 😖 joints! THANK YOU for this helpful video! I was able to keep up with Kelly (for the most part) and, more importantly, I feel GREAT 👍🏾 after this workout! Maybe there’s hope for me yet! Again, thanks 🙏! And I’m looking forward to following along with more of your content.

[@emmielou5573]

This is one of the first work outs I've done that doesn't discourage me. I always feel so pathetic when I can't do a certain move, and I give up. However, I was able to do all the moves in this video, and I feel good after completing it. Thank you!

[@msr20059]

Wow I'm a total couchpotato and I did this workout the 2nd time this week. And I realise how much I hate exercising.

[@mimisha24]

+mareike259 Me too! I wish I could go back to the days when I could sit on my ass all day, eat whatever I want, and still be super thin.

[@ezcoreg759]

+mareike259 Maybe the more time you put into it you might like it more, thats how it was for me at least. Absoluetly hated working out now I like it (wouldn't say love just like). Maybe even find the right calisthenic workout that fits you and run with that.

[@eminekaragoz6370]

I started doing this workout today and my first goal is to do this one week every day. I am so excited :) I will update on the 27th 27/03: I did this 5 times in the last week, i lost 1.1kg :) let's start the next week 3/04: This week i did the workout just 2 times. İ lost 0.2kg :( see you next week 10/04: This week i did the workout 5 times. When i started doing this 20/03 my weight was 68.6kg. Now 65.7kg :) See you on the 17th April.

[@medicalmay7607]

Any updates lowkey invested now

[@hafsa884]

Did you follow any diet?

[@LingLingW]

a little recap of my first "real" workout in months (possibly a year or more, I try to forget..) -- I was reminded why I loved and still love your videos: a) concise information about what is going to happen without too much information (I tend to then dread an unloved exercise before it even starts), b) no over-the-top hyped speaking and/or annoying motivational pushing (I honestly don't have a preference for either of you narrating, both your voices are really nice to listen to), c) no background music!! (I listened to a mix of florence and the machine, earth, wind & fire, r. kelly :D), d) it goes quicker than you think, e) love your low impact videos, not for my joints, but our non-existent/horrendous impact sound insulation in the appartement. thanks guys!

[@Snelkrdfswhbdsf]

I am an 18 year old woman. 5'3, 8 stones. So not overweight ( although I look pregnant after eating urgh) but not so active. And this was my first ever workout :) Thank you. Just start. No matter how young or old you are, if you have never exercised you're a beginner so just begin and see where the journey of life takes ya !

[@heatherjames37]

Yay! A cardio workout I can actually do without stopping! Thanks for making an actual beginner's workout, also the no jumping is great when you live in an apartment! I used a HRM, so in case it helps anyone I'm a 196lb female, and doing this without extra pauses burned 267 calories :)

[@Mustafoinc]

2.5 years ago, this was a difficult workout for me. Today, after yesterday's, 1000 calorie 1.5 hour workout, this is my "do something today even tho some of my muscles are sore or I'll feel like I'm dying" workout! Thanks guys!

[@tvlassiter]

oh my! this kicked my arse! i am super unfit and before i invest any money into a gym membership, i told myself i had to commit to working out at home to make sure i am going to stick with it. who needs the gym? i am sure i can see results with just this youtube channel! :)

[@ezcoreg759]

+Tara Lassiter Thats right, I lost almost 50 pounds and gained a lot of lean muscle with Fitnessblender in 2015 (195lbs to 148lbs). That wasnt even working out every month of the year (bout 4-ish months). So if I lost that much working out on n off throughout the year imagine what you can lose.

[@ezcoreg759]

***** 8 week fat loss program mainly, and I did the 4 week ab one but that was just once. I stook with the 8 week fat loss for busy people the most..

[@kaisey_f]

I'm a naturally thin person and am really good at core and other strength exercises. I decided that I needed to step it up and add in cardio even though it's something I hate with a passion. Being that I'm not in "cardio shape" this workout was challenging for me. I know this is an old video, but I appreciate there being beginner workouts. Everything else I've searched for has been HIIT and that is NOT beginner friendly. Gonna keep doing these beginner videos until they're no longer challenging and hope one day I can move up to HIIT routines!

[@amymarie268]

I started using this awesome video 2 weeks ago, the first week I could only finish 10 minutes a day, last week 15 minutes a day, and this week I'm doing 20 minutes daily, I'm feeling much stronger already and I just wanted to thank you for this wonderful workout!! :)

[@hanimoon1422]

I can’t believe I did it.. But I did it 😭 Thank you so much fitnessblender, you helped me so much throughout my journey of recovering from anxiety and depression.. You literally save my life, and I’m sure a lot of people feel the same way I do about you 💕

[@chelino3333]

Ok so here is the thing please excuse my grammar. I'm currently a big guy im 23 years old and for once in my lifetime i want to make a change. Because Im a big guy im starting things a little slow due to obesity. Ive been searching for workouts that doesn't require a lot or extreme jumps and movements like i said im a big guy. So i found this perfect workout video that fits me at the moment. Ive been doing this video 3 times everyday. After i feel comfortable ill start doing jumping exercises and jugging. Im going to do this for a month and see if the results. Im so excited. Thank You.

[@FlashemisArrow]

Diet plays a gigantic role as well! Switch the white grains to brown, and just switch the sugar for fruit. The first month of changing your taste buds are the hardest, and after that you don't even want bad foods anymore. Make sure to drink plenty of water, the rule being half your weight in ounces if you want to lose weight. You can loss up to five pounds i n a matter of a week just by drinking water! Add some lemon/ fruits in there for extra boost. Hope I helped, good luck!!

[@aiysha130]

Did this the second time, and when he says workout complete, that is like accomplishment!! Love it! Thank you so much for uploading such beneficial videos!

[@des_disaster]

starting this today. current weight: 253lb goal: I don't know. whenever I'm happy with my body image.

[@ena771]

Introvert22113 Hey,What is your Current weight now 3 years ahead

[@ashleybrittneyromeroratlif137]

Update??

[@medicalmay7607]

Any updates? I’m at the same weight now that you were 5 years ago and am wondering did it worked

[@carlyprincipe125]

for some reason i cant exercise with out feeling embarrassed, even if im alone in my own house. any advice?

[@GGG-dm8oe]

carly principe just wear headphones with music or plug it into a streo system(which i do) and your mind will completely forget and also this will help you feel more motivated about exercising(depending on which type of music you listen to) hope this helps :)

[@adenikegreigg]

just know that you're furthering yourself. think about how happy you'll be when you get the results that you want.

[@TheVerkor]

listen to some good music ;)

[@oneword5079]

people at the gym didn't wake up one day with abs.They had to put a lot of effort to achieve that.Some of them were even chubby or really skinny and definetely out of shape at some point.I talked with a really good-looking guy at the gym about this when i was obese(now i'm overweight) .he saw I was being shy in a class (everyone there looked like a model) and he was like and i was like >

[@Lil-Bit]

Loving yourself and thinking compassion for you will help. I struggle too, but I have missed many opportunities because of shyness and embarrassment. I wish you peace! 😇

[@marinathr4890]

I go to the gym but I’m obese (like 15 kilos above the norm for my height) and workouts aren’t easy for me, so I’m proud I managed to finish this one! It’s fun and makes you sweat, thank you for it, will definitely tune in again!

[@artmaverick5326]

This is really great. But I wish you'd talk a bit more about form throughout each different exercise. Not just saying" Focus on that form...", but actually telling us what that form should be. But cheers for this channel, saves a lot of people who can't afford a trainer, that's super cool.

[@shekainatomlinson]

January 5. Started this workout. Hope I'll get something good by doing this. Wish me luck :)

[@neshasvicinity9800]

Shekaina Tomlinson good luck!! Me too started on Jan 5th!! Keep posted!! 😊

[@shekainatomlinson]

shiridi isha Go us!

[@evagorgievska503]

How's the workout going it's been a month

[@delaoflash]

If you haven't worked out in a while or simply need a nice bearable low impact workout this is it. I love that I can get through it and not feel like I'm dying for it to end like other workouts yet still sweat and feel like I got a really great workout in the end. Looking forward to graduating to the next level.

[@wintermoons1215]

Just finished my first attempt at this and I made it to 12:55! It's the most exercise I've had in a long time!

[@barbarashyamaleechong8754]

I'm 52 and was in the gym for past 4 yrs but last 6 months.. All the spin and weight etc.. I cannot lose a pound and with menopause I actually put on a few pounds.. I did this for the last week.. I feel so good after just doing one session of this... I'm hoping if I can do this together with a arm circuit daily I can kick start my fitness again...

[@lois7364]

this is amazing !!! i'm recovering from an eating disorder and in the last month and a half have adopted a clean healthy diet. i've began running in the last 3 weeks by following a plan and next saturday i'm going to complete my first 5k. my running plan calls for "low impact cardio" and i've been searching for a workout that suits and this one is incredible. it's hard enough that i feel challenged and stretched (great for my stiff legs i sometimes get after running) but reasonable enough that it's super well explained, and reminds me to breathe and stay controlled so i can still complete the workout and feel super satisfied. i can tell im gonna go through a lot of these in the future (:

[@NotAVampireLvr]

I have terrible sciatic nerve pain on my left side. I was able to complete this workout with just a few modifications when doing the floor exercises. Thanks so much for providing a free workout option for this busy mom. I have 100lbs to lose after 3 kids and this was a great way to get back into working out without having to figure out how to get to the gym in the dead of winter.

[@lauralivin]

If you google solutions for sciatic pain, there are actually a few stretching exercises that could really help you out with it.

[@TheELDUDERINO76]

I had terrible sciatic pain as well on my left side. Best thing I did exercise wise was to go to my local indoor swimming pool to the warm water hydro pool and did some exercises as recommended by my doctor. The pool was great because it takes the weight off your body so you can do movement and exercise in the water without that pain from downward pressure on the lower back. I had a bulging disc pushing on the sciatic nerve. Good luck to you.

[@thegalacticbard]

New to working out. Trying to lose weight from about 320 lbs. I was only able to do about half the video without stopping, but I'm hoping to work up to it. This was super helpful!

[@fitnessblender]

You can totally do this!! Keep at it, we're all stronger than we know.

[@victoriasoamessamek9698]

I can not thank all at FitnessBlender for your fantastic routines. Everything so clear, regulated, explained and lots of reassurances along the way!. With the lockdown and unable to do my daily swim, your fitness programmes have made a wonderful replacement and will now become a fixture in my daily exercise routines beyond the lockdown. Super important to stay fit as a 60 year old classical musician, post major surgery. Thank you so much!! Victoria Samek - London (UK)

[@maria01412]

Omg! I actually completed this workout...usually I start different workout videos but never finish a single workout to the end It sure feels good and I plan on doing this daily..Thanks a lot fitnessblender

[@4rosegirl1]

Day 1 only got through half it. Took one day break as I was really sore. Day 2 did the whole thing!

[@lema1425]

im 157 pounds and I'm trying to lose around 25 pounds. Im going to try this every day with other workouts. wish me luck.

[@zeinm.7391]

+lemaa any results ?

[@vanessaxpereira]

UPDATE PLEASE

[@viktoriabalazova5748]

I will try to do this every morning before school for 7 days alongside 10 min abs and legs exercises, I will keep you updated! Day 1:✓ Day 2:✓ Day 3:✓ Day 4:😓 Day 5:✓ Day 6:✓ Day 7:😓 ------------------------ Day 8:✓ Day 9:✓ CHALLENGE COMPLETE 🤣😀

[@StellaLuscia]

Dang gj! :3

[@TheMrYeppers]

I just finished this work out...and I am incredibly out of shape. I had to stop and pause for a few seconds but I did it! Thanks for making a beginner video for actual beginners that are out of shape. Most videos are so high intensity that you cant finish a video. I want something I can do to build on so thanks. I will be back!

[@GenieInABottle90]

At the beginning, I struggled to make even half of the workout. Now I can do the entire workout twice! Never give up, even if it takes time to build the strength you need. You can do it!

[@iammzparka]

This was easy on my knees. I'm usually in severe knee pain after doing an intense workout so even though I want to burn the calories, I need to take it easy. This workout was great. I hope that keep coming up with more high calorie burn low impact workouts so my body doesn't get used to this one. Thanks!

[@fitnessblender]

MzParka Hey happy to hear this worked for you! In terms of keeping your body and mind guessing, we have many workouts like this one & you can actually search by "low impact" on our site. Check out this list: www.fitnessblender.com/videos?keywords=&minlength=0&maxlength=0&minburn=0&maxburn=0&trainingtype%5B%5D=10

[@supereli4695]

MzParka p

[@alicjaporzezinska2570]

"Workout Complete" on the screen made me proud. It's not bad to start with something easy, I think i finally can make myself fit without feeling dead inside and outside~ Thank you for your videos!!

[@ranouss4258]

I started workout today ..mee too Im proud to end it *workout complete HiHi😁 *sorry for my english

[@salliegucwa5172]

felt easy in the beginning, but I'm sweating at the end. Great workout for beginners! will definitely do again. I'm so glad I found you guys!

[@bcatypical]

Just started doing this recently, got to 5 min today. I'm very out of shape and older and have had back problems for AGES, so will see how this helps and continue on. Thanks for posting this!

[@Samswife8083]

Omg i finished it!!! Gained alot of weight due to working and not making healthy food choices. I will do this daily until i reach my goal. Super tired but felt great afterwards. Thanks for the excellent video. Its also easy on my knees. Ready for a lifestyle change

[@erikacarrillo4216]

who else just stayed on the floor after the last cool down exercise lol

[@DailyInspirations1978]

Meeeeeeee. I am dying and drowned to my sweat.

[@marwanrousan288]

Honestly it isn't that hard of an exercise. Very good for the times when you are not feeling like doing anything hard.

[@lidiasileshi8663]

Meeee

[@medicalmay7607]

@@marwanrousan288 well it might not be hard for you but some people have different fitness levels so what might seem easy to you may actually be hard to other. 🤷🏻‍♀️ one of my favorite teachers once told me that nothing is ever “easy” it’s all about perspective.

[@cosmicjly5428]

this is my first time completing a workout! i'm so proud of myself. hopefully if i do this 3 times a week and clean eat i could lose some of this weight before school starts again lol

[@Glendora420]

Awesome 292 and now 260 a long way to go but this workouts daily are working!!

[@hananalshami5715]

Wow! Happy to hear that 😃 keep it up 💪🏼

[@maysam4774]

+Glendora Hansley i was 106 kilos i am now 87 dont give up u have to be so patient i am trying to reach 70 now

[@ezcoreg759]

+Glendora Hansley freaking awesome

[@Glendora420]

+Fit Girl Bre it took about 3 months

[@Glendora420]

+Ezcore G thank u so much...I have completely changed my working habits and I work out at least 4 to 5 times a week at home and at the gyn

[@SugaCane110]

I love you guys. I just had a baby 3 weeks ago and I've never been so stiff in my life! so thank y'all! y'all have no idea! I'm using this as my postnatal routine and its perfect because I have downstairs neighbors too but this eases my mind. keep killing it! can't wait to bust out some of y'all ab workouts!

[@Radcrochet]

I did this workout alongside of healthy eating and I have lost 13kg in 5 months. Just finished this workout again and feel amazing.

[@StephiiLoVa90]

Congratulations! May i ask how many times you did this workout a week? Also, how is it going now?

[@tavidermy3974]

I can't believe I did a 27 min workout! Really helped out my sore muscles

[@Toaster05]

I cycle quite a bit and I walk miles and miles. Just completed my first session of this and quickly realised that I'm completely inflexible! Hopefully as I undertake more sessions that would improve. I think I'm made of plasterboard.

[@delaoflash]

Some of these moves actually take practice for some of us so don't give up, if you stick with it you'll start to notice that you can do just a little bit more than the time before. If there's some that you really can't do then just step through those and join in on the ones that you can and before you know it you'll be doing it all. Exercise helps lift depression, don't give up.

[@victoriaimasuen1613]

I gave up the first two times... The 3rd, 4th, & 5th, i been able to complete ever since! YAY!! don't give up you guys :)

[@shiprapathak3270]

Starting this exercise and clean eating today. Nothing fried, no refined flour, no sugar and nothing directly from a packet. 29th Oct 2022 - weight 72.7 kgs.

[@shiprapathak3270]

31st oct - 72.25

[@shiprapathak3270]

5th Nov-71.8 kgs

[@shiprapathak3270]

6th Nov- 71.4 kgs

[@shiprapathak3270]

10th Nov - 71.3 kgs I am not very consistent with the diet

[@shiinaaaaaaa]

whoa. I finished this for roughly 30 mins and I'm not even tired! I'm 18 and I weigh 47kg and I hate the fats on my arms and belly, I hope this works out!

[@sarahelizabeth9448]

+Len Sheene ERMAHGOSH, TAE.

[@chapachuu]

+Len Sheene Ditch dairy and meat and do some strength training. That'll get rid of the flab every time.

[@Equestrian2001]

+chapachuu thank you

[@Emeand33]

Wow im much younger that you and My Weight is like 46...

[@Emeand33]

Lol army are everywhere

[@jeanineberthet1061]

Thank you this is so helpful to get back in shape. So happy that there is no music

[@jessewallis6589]

I've been doing just this video. I know it's low impact for beginners, but right now it's all I can do. I'm hoping to be able to switch to a more intense video one day a week, when I get a bit more fit from this one.

[@deeviyaganesan3094]

I've been on & off following your workout for many years but right now I'm at my worst point of life at 95.1kg.. really low energy & got really bad knees that makes it even less motivating to do any workouts.. starting today & will update my journey 💪🙏

[@fitnessblender]

Keep it up. Try out one of our Reboot programs if you are looking for a structured "getting back into it" program @ www.fitnessblender.com/plans?keywords=reboot&sort=relevance

[@richardgalax4104]

Today I decided to work out again after 6 months of being a lazy butt. I have been feeling rather insecure about my looks, not to mention that energy wise, I feel like a 60 year old than a 22 year old. I scoured the internet looking for beginner guides and found that your video was truly beginner friendly. The workout went very well and I can feel some slight changes in my body. I was able to complete the workout without a problem, well except the push-ups haha but I really enjoyed your video and plan to continue using your channel to help change myself inside out!