HIIT Cardio and Upper Body Workout - Intense Total Body Workout

[@aishaasaad1047]

Thanks to fitness blender am at a stage in life where I don't dread the word intense workout ......best thing I learnt from you is to modify and not quit when it gets too tough.

[@taylorsturtevant7950]

I have epilepsy and cannot drive myself to a gym, so I love that I can just turn on my computer and right there are hundreds of amazing, free, effective, and fun workout videos! I really don’t know what I would do without you guys.

[@fitnessblender]

Good morning FB Family, are you guys tackling this workout today? Work hard, have fun and push yourself! Let us know what you think of the new workout & what you'd like to see next.

[@salmasami4119]

FitnessBlender I asked for a similar workout format last Monday. Thanks alot. You are awesome.

[@elvinaulrich9954]

FitnessBlender I just finished my workout today. Will definitely be doing this tomorrow. I absolutely love this workout structure of alternating HITT and strength. What a smart structure! Can't wait to challenge myself with this workout! THANK YOU Fitness Blender ❤

[@zi6803]

A full body workout with only/mostly weights, those are my absolute favorite. Also maybe something that would focus on inner/outer thighs :D And maybe a HIIT for abs? I can't wait to do this tomorrow!

[@nikkib6706]

FitnessBlender great routine! I'd love to see maybe a 45 minute (warm-up & cool-down included) total body routine of all your favorite and most effective exercises, preferably weighted and maybe a little cardio mixed in. Thanks!!! 😁😁

[@maheenahmed8261]

Hi I do YOUR fitness excercises they are too much helpful and good. Iam a scicerrious women with 4 kids do u have any excercises for me please reply me i need your support and help I would appreciate your reply

[@symmys662]

Loved it! Workout complete. Here's a request: I love all the videos where you both work out together. You make me laugh and it makes the time go by so much quicker. So, regardless of what kind of workout it is, can we get more videos with the both of you? Thanks! Big hug from a loyal customer and fan

[@cirquedulindsey]

LOVED this one. Having the HIIT alternate between the strength intervals made it so that I always felt re-energized each interval. The format really worked well for me. And it flew by so quick that I couldn't believe it was time for the cool down and stretch. Holllllla!

[@jenika9465]

Yes! I love the longer, all in one videos 😊. Great combo too!

[@ponypowertothemaxya8219]

I really like the structure of this workout. You should definitely make more of these!

[@Jessimacat]

Loved this one! I've done it twice already! I much prefer the all in one 30-45 min workouts.

[@gusieo]

Hi Kelly and Daniel, thank you for everything you both do for this channel. I've been using your videos to workout for about 5 years now! I do your HIIT or strength workouts about 2-3 days a week and do a day of running whenever I can. I like to walk my dog in between my "hard" workout days. This routine, along with healthy eating 80% of the time has helped keep me in shape. I love the approach to fitness both of you try to encourage too!

[@angellove21000]

Please make more of hiit+total body strength combined :)

[@swtlulu2007]

I agree!

[@ashleystaley7736]

This is great

[@sarahloveless3293]

Yes.

[@leahmarie6850]

Yes!

[@MegaDemondiva]

Can you please do a resistance band training full workout ? or lower body since you have upper body ? Thank you ! Love your workouts!

[@mitchp5263]

MegaDemondiva agreed! They're great for traveling people because bands are easy to pack

[@rosecaballero6859]

Yes please!!! some resistance bands exercises for lower body #FitnessBlender

[@huihui2281]

Wow 45 minutes long 😍 Thank you Fitnessblender!

[@bisousnikki]

more of these sets please! i particularly like that the hiit exercises were the same so we could focus on perfecting form and that the strength exercises were upper body focused.

[@noelleherzig]

LOVE LOVE LOVE this format!!!!! Totally my favorite ever!! I did have to switch the jumping lunges to burpees on the second round because Kelly kicked my butt with the jumping lunges on the workout I did yesterday and my legs were not going there! I hope that was not cheating!? Thank you for all you do! You have made my life better!!! 52 and fit! bunches of love Noelle

[@d.l.4411]

REQUEST: Please make another 30-45 min total body cardio workout:)! I've been doing too much HIIT, gotta mix it up:)

[@7colorfulrainbows]

Brilliant combination of HIIT and strength training!! The HIIT was definitely much more tiring and intense than the strength training!

[@lindseye4300]

Have just discovered this channel and have never been so excited about a youtube channel in my life!

[@karenno]

Yes. I like the HIIT broken up by weights. I also enjoy videos that are strictly one or the other. This set-up helps add variety to the FitnessBlender workouts, Thanks for the workout and keep them coming!

[@gretcheno3125]

I like how this workout uses muscles that I don't normally how with regular exercises (pushups, jogging, etc.), and the cardio involved. It really pointed out the weaknesses in my body that I can work on. Thank you!

[@Elmundonecesitapaz]

I can't believe that I stick to the whole workout! This by far the best workout channel I've find in YT. Thanks FB!!

[@kcb6204]

This is one of my favorite upper body workouts. I love that it combines HIIT with strength training. Please make more of this type of workout!

[@joselinbenavides7970]

I LOVED the HIIT and Strength combined! It made the HIIT wayy more doable being 4 minutes, I would just think "its just 4 minutes" and power right through it! This is definetly one of my favorite workout videos for sure!

[@Crazymama81]

This was one of the best fitness blender workouts I've done. Please make more like this one. I'd love to see one that's an hour long. Thank you for all that you do!

[@JustinLisenby]

One of my favorites. I like to combine upper body strength with HIIT so I can do other activities like running, rowing, and yoga on other days. Please make more of these!

[@lzak8650]

This one is going right into my favorites. I especially like Daniel's routines because he is thourough at explaing the moves and how our bodies should be positioned to avoid injury. Thank you for taking the time to explain these things to us, because it's very easy to forget.

[@RoachelRay]

I really enjoyed this routine. I like combining HIIT and Strength, but the way you mixed them this time was my favorite.

[@lenafarrow3667]

I love the combo of HIIT and strength! You guys are the best

[@RoksaCoffee]

It's 2024 September and I still love that workout ❤

[@morganmarie2594]

I LOVE THE STYLE OF THIS WORKOUT. It makes the HIIT feel "easier" lol. I would love to see more of these!

[@istrala]

Definitely one of my new favorites! Love the mix of strength and cardio. Love going back to the same cardio sequence. Outstanding workout! Thanks, Daniel!

[@Pikminization]

Thanks a lot! You guys do such an amazing job for all of us that need guidance! I like more when you mix HIIT cardio with some strength workout, makes it more entertaining and I feel I get a more complete workout. And also, hehe, I love your kickboxing workouts the best! More of those please!

[@TheMclay]

The power of clean eating!!! Today I ate a good amount of veggies with meat (sorry, I can't avoid it, I love meat) and it's been a while since I last ate bread, lately I tried my best not to skip meals (breakfast specially), and been eating fish, green tea, adding chia seeds to my detox water, etc. I did this workout and felt fulled of energy all the way through! I'm half dead by the end of it lol, but I'm amazed on how my body kept going on the HIIT portion! Love you FB!

[@shawnap628]

HIIT + strength combos is my favorite kind of workout. Keep making these!!

[@sannaeriksson4351]

Really nice routine! Would love to see a lower body workout with the same format 😃 lots of love from Sweden💜

[@clairebosanquet6982]

I love the combination of HIIT and upper body workout. Would love to see more of this type of workout

[@elisabethtrost8100]

Excellent combination of strength and HIIT --- thanks for all of the reminders as we try to keep up!

[@nishag1761]

Love, love, love this combo of strength and hiit, and I really appreciate you using the same exercises for the hiit intervals. This made it very easy for me to focus on my form and perfecting the hiit exercises versus having to learn new exercises each time. Thanks again for another awesome workout! You guys are the BEST ❤️

[@leahlopez9725]

Great HIIT routine!!!!! Loved the combination/pace of the routine as it allowed me to catch my breath. AWESOME! Thanks

[@AditiSharma-qr5bu]

Hello Daniel and Kelly, I am thankful to you both for everything that you guys are doing for this channel...I started taking fitness seriously after watching your videos...it's been 3 years and I see myself progressing every single day....You guys are my motivation..God bless you

[@squirrel3443]

Love love love upper body and hiit like this!

[@x3mademedoit]

This routine was awesome! I'm completely destroyed now, but it was totally worth it! :D

[@mewallen]

Really dig this workout flow - HIIT then weights, HIIT then weights. Good one, guys. Thanks.

[@eazyelove1]

This is currently my fav fitnessblender vid. Gets my heart and blood pumpin. Im loving the hiit & strenght. Cuts down on workout time and is super convientent. More please. Thank you lots!!! 😊🙌👌

[@parveennisha5001]

oh my gosh!!! drenched from head to toe now. Amaziing workout as always. So glad i did this all the way through right after a hard day at work. Feels so good now!!!!

[@stephschwemler5034]

Love this combo of HIIT and strength. It was fun going back and forth between the two! Will definitely be doing this one again.

[@megancooper9200]

Love this one! As a non-cardio fan...HIIT routines are for me! Thanks for the variety!

[@ctrecid]

Awesome routine. You guys’ve put me in my greatest shape for the first time in my adult life. I have been following some of your other videos for the past year and they are my secret weapon. Stay blessed!!!

[@mohammedhamza2113]

Love these HIIT and strength training workouts. Please continue them and make them a regular! Huuuge fan of the channel btw!

[@Melt_em]

You guys killed it (and me) again! Been with FitnessBlender since 2013 and I feel like you offer the best workouts including HIIT Cardio and Strength Training, it works the best for me. In this video I would have prefered different HIIT groups between the strength parts..was kinda disappointed when I had to do the same exercises again :D

[@pekosa2289]

Meltem Doganay hi have you lost weight

[@kcb6204]

Love the HIIT and strength training combined workout - please make more like this!

[@michelleolsen1044]

Thank you. Started working out at home from the gym. You guys make it easier to stay motivated. Awesome workout. Did get a little bit of a sweat and heart rate up. Loved it. Thank you

[@emma_manley]

Really loved the HIIT element in this making it feel like I’d really pushed myself. Thank you! X

[@KaterinaPearle]

Absolutely love this style! Did 3 sets of the lifting exercises with 12 reps instead of the 2 sets with 10 reps.

[@Kansasplantlady]

I love it when you get in a full body workout like theese!! Yay I like this kind of routine style. Thank you Daniel and Kelly :)

[@nikigord8772]

A fitnessblender strengh/hiit is just wat is needed to tackle Mondays!

[@MrsPridmore]

This one was amazing! I love the format of it! Thanks for continuing to make awesome workouts. Being a stay at home mom, these are perfect for my schedule. I look forward to every Monday :)

[@Red_Scathach]

Woohoo! a 45 minute one! I love the longer workouts!

[@agatapociejkowicz7078]

That was amazing!!! It turned out to be total body workout. Adding HIIT portions in between usually "less exciting" upper body sets made the whole difference. Thank you for another nice surprise :-)

[@Ktaylorrrr]

love the videos with HIIT and weight lifting combined!

[@AmberDoubleU]

Love Monday mornings because I know there is a new video waiting for me over at FitnessBlender!! I am going to do this workout shortly. Thanks to you both for changing my life!!

[@L.Michelle83]

I remember the first Time I did this, my legs were so sore during the workout specially with that Squat jack jumps. But now I feel the pain but I have more resistance, and that makes me feel so proud of my self. Thanks fitnessblender! Amazing workout!

[@avaisqurni5971]

Thanks Fitness Blender. We are following 😀 you last ten years.

[@morganteichman363]

Loved this workout. Found it so unbelievably hard, but I powered my way through. I love what you guys do, thank you. I love you guys

[@johngalvin6010]

Going through physio on the right shoulder at the moment so I had to reduce the weights for the ventral & pullover but everything else I dealt with reasonably well. Always love your reminders regarding breathing & form, keeps me from hurting myself:)

[@dziedzormd]

Another amazing workout from you guys. This workout though 45 mins went by so fast due to the hiit and strength combination. Loved it keep it coming love guys.

[@esraayousef3443]

Great Session Thank you Daniel. Workout Complete for me, will be coming back for this because I like the setting and the chosen exercises. Good Job!

[@sanaagaskar3306]

Thank you. This is an amazing workout. Although I'm not a fan of repeated dumbells upper body workout (2nd and 4th day of FB Strong week 3), but on reading the description that the HIIT in this is for lower body I got tempted to do this. Glad I did. I am so tired right now, burnt 300 calories in 40 minutes. Many thanks fitness blender.

[@johngalvin6010]

Hadn't done this workout before, I only did 2 reps and enjoyed it. Maybe next time I'll do the 3. I did the weights on my gym ball as I don't have a bench. That's 2 successive workout days for me, I only like to do 3 or 4 a week. As usual, great workout and thanks for speaking through the routines, it does help. Cheers Dan.

[@paulachica9550]

Challenging, but some serious sweating right now!, Thank you FB Family

[@MrIanWebb]

I loved this workout, kept it interesting and flew by, my body feels great. Please do more of these, I love the blend of HIIT and Strength Training. Thank you!

[@deejay1508]

Amazing workout....the post workout stretches were fantastic as well. Thank you.

[@debbiegraf9453]

Just did this one again, it’s been a long time but oh my gosh SO good! I love this format, combining HIIT with strength. Hope you’ll do more like this! 👍

[@T_G88]

Today was upper body day and boy was it a good one lol Please make more of these combined workouts! They’re the best! Thank you so much for all your hard work ❤️

[@sarvis.treats]

This workout almost made me cry but I was so proud afterwards

[@adamdugas]

I love this one - the mix of HIIT and strength is great.

[@meaghann374]

Workout complete and six months pregnant :) loved it!

[@manonstovel]

Absolutely love this structure of workout, HIIT w/ weights - great combo to elevate heart rate. Thank you!

[@sapphires8621]

This is very good for those of us who sit all day for work, and cannot sit on a hard exercise bike seat. Thank you.

[@haifasaleh5440]

I was Impressed when Danial switch his position while he was doing Quad stretch. I enjoyed doing this workout thanks FB.

[@katerinagj]

My arms hurt a lot tonight! I'm happy I didn't have to modify any of the HIIT intervals, the exercises were very well put together. I actually think I push more when I repeat exercises because I always try to do the same number of reps as in the first round. Adding this to my favorites, thanks ☺️

[@tamaratorres6636]

Love this structure of HIIT and strength training! Looking forward for more, I have been doing this frequently.

[@stephaniemueller5146]

love this format! what a workout! feeling energized and sweaty!

[@Fisch74]

My arms were shaking and legs were jelly after this! Thanks for making this amazing workout

[@lekikideki]

We do it in group of 6 people and we loved this format !

[@poojaarora06]

Thank you for another great workout video! I really liked the HIIT + upper body strength structure. The only recommendation I will have is to change the HIIT exercises for each of the three rounds, will be more interesting that way. Great workout this way as well!

[@panther7681]

Very nice work out structure! alternating between hiit and strength training is absolutely brilliant, so I have time to breath a little.

[@paulygabe]

I subscribed to a 30 day program. Would love to see more of these HIIT + Strength combos. Perhaps a few longer ones (90 min?) with more weight training and HIIT? Thank you for helping me get back my strength and energy!

[@bacon2353]

LOVE the set up of this routine!! It went by so quickly!!

[@katiewyer5812]

Loved the mix between hiit and strength ! Thanks for an awesome video you rock

[@syatt82]

Great work out, I really love having a warm up and cool down included.

[@Purple-Rae]

I really like this combination of HIIT & strength, please make more of them. :)

[@byronmendez8097]

Dripping in sweat by the end and feeling great! Great workout!

[@niemkapokorski]

I loved the format of this workout, and would have loved it even more if the cardio moves in the tabata section were different each circuit. I'm one of the people that loved the "workouts for people that get bored easily"! Thanks!

[@jodenthewise001]

I love the HIIT and upper body strength blend. I would, however, like to have different HIIT exercises in each group (I switched It up on my own to keep myself engaged :) Thank You!

[@emmutongoi04]

HIT plus upper body is pretty crazy but i enjoyed it..like A LOT!! I was actually looking forward for each set despite the fact i was sweating crazily! Thanks Daniel

[@crystaleve1467]

I enjoyed this workout. The jump lunges were difficult for my knees but I still got a hell of a burn. I would like to know how to make the jump lunges easier for my knees. I’ll be adding this to my weekly workout.

[@Oliviac71]

Loved it! love this format..I was sweaty slimy after this..more of these please!

[@monicataubert1309]

loved this combination of strength and hiit!!!

[@laniaho79]

I just completed this workout and it was great! I like this format! I love your pyramid workouts too! There's something about these types of workouts that keep me motivated! Thank you!

[@internetsowngirl7975]

hecc yeah! daniel and kelli, you know how to make us sweat a lot. this was super hard, but also fun and kind of meditative to do (since it's really the same hiit section) really enjoyed this workout :) love fitnessblenderfamily