Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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[@tre-moon-dous6122]

okay, i think i'm ready to share my experience doing this routine push up for the past 30 days, first of all, sometime i would only do them every other day (around 4-5 times a week) , but most of the time i would do this routine every day before single leg pushup - barely 10 reps wide pushup - barely 10 reps staggered pushup - 5 reps tricep pushup - 5 clean reps + 5 assisted tricep pushup side pushup - 5 - 6 reps after/now single leg pushup - 22 reps (today's new max) wide pushup - 18 reps staggered pushup - 15 reps (today's new max) tricep pushup - 10 clean reps + 5 assisted side pushup - 13 clean reps keep in mind that i sometime stop for 1-2 seconds during the 30 second workout window, but i still get the numbers and i make sure i maintain a perfect form in order to count it as a rep Trust me, it never gets easy with this routine despite doing it everyday for example, the staggered hand pushup - is really hard regardless how long i have done it. you just get better with ur ROM and rep count another big improvement i saw is from my side pushup, i always start with my non dominant hand, and it was always the hardest as i am a strong lefty, now i feel like my right arm strength is equally matched with my left whenever i do the side pushups i'm just randomly sharing my experience, it has been great so far, hope you guys will give it a try too

[@RyanHorseHelmet]

Awesome man! Inspires more to get those results. You should do more variants of arm exercises, goes for any exercise, actually. If you get results with it, make it your routine every-other week arm work out. You just don't wanna overdo one set of exercises, or your results will tend to flatline over time.

[@tre-moon-dous6122]

Ryan Howell thanks, I'm actually a recreational weightlifter, I'm just trying these body weight exercise because I thought maybe I really should incorporate some bodyweight training in order to train my body in a different way, I'm also at the same time trying to master the handstand push ups and the L sit while I'm doing this along with my gym routine, cheers

[@RyanHorseHelmet]

Awesome man! Didn't mean to make it sound like you were uneducated in the workouts :) Just was saying in-case! I just started body weight after basically only lifting and doing cardio, and its great. I can already feel the extra strength. It's crazy how much endurance I have gained since starting daily body weight.

[@tre-moon-dous6122]

No, I never took it that way, and yes, I do feel the same although I do need to step up on my cardio game for the summer along with a more sound nutrition, all the best

[@RyanHorseHelmet]

You too man, cheers!

[@josephm8995]

Thanks for wearing a shirt

[@Hidden1000]

Try working out without a short2it actually feels real different

[@liamparker7895]

Giannis

[@alessiamartina]

xD

[@zekekemp801]

😂

[@TitoSilvey]

Man, when you have sweaty hands those wide push-ups just get wider haha

[@nicklasdaniels769]

TitoSilvey so true man ik you’re struggle

[@ViciouzMigz]

Omg I have the problem. I just worked out outside though and honestly it does the job bc there’s usually a sturdier floor

[@tcmeme5693]

Doing them on your fists might help

[@beyzee8516]

I don't know but I love watching videos like this while eating. I'm not even kidding. 😶

[@waqassheikhofficials]

hahahah to funny you are not that video

[@ironman9249]

same

[@AmalAmal-sp6lm]

ironman me also

[@AmalAmal-sp6lm]

Aizen Knaik kkkkkkkkkk u r just funny but am same as u ppeh

[@hamzachaudhary4282]

Aizen Knaik ????

[@climbcolombia3089]

Being stuck at home and not out on the rock sucks but every single workout this guy has is amazing. He is modest and has perfect workouts right at my level. He is also not a meat head and very polite.

[@shreyansh5876]

I saw a mc Donalds ad before this workout video.....wtf?!?!?!

[@fitnessblender]

+brad pitt We have no control over the ads shown.

[@jlleblanc6519]

+brad pitt they should be based off your interests since that's what your browser cookies allow Google Ads to do lol

[@sabrabeli9816]

I have spent months researching treating man boobs naturally and found an awesome website at Wilfs Remedy Answer (look it up on google)

[@marksaville6048]

Zzzz😳

[@soumenmondal3997]

I was completelу shocked by hoow dramatic the results were after just one week. MMMMyyyy energy levels were noticeeably higher and I felt like an absolutе beast in the gym.. => twitter.com/a9fbb22c16e8018fa/status/742668391975096320 Killer at Home Cheeest Workout 10 Minute Chest Workout Without Weights

[@goony247]

This dude looks just like Jim from The Office

[@spartanmucho5950]

exactly

[@MariahIsolated]

hotter version

[@Ahmed-dk2bs]

Who else is sitting down and just watching the video? 😂

[@yeezus292]

no im standing

[@SheldonMap]

yea no im ambitious, im laying down

[@ironman9249]

me

[@tmpace9]

I'm I supposed to be standing while on my computer? xD

[@wyattjohnston5909]

ya fam, I'm upside down.

[@jonlawrence19]

Killer at Home Chest Workout? Do I need to let a killer inside my home to do this chest workout?

[@gaiusmarius4112]

So what's your address ? >:)

[@jaymcq80]

chinese sky candy

[@katlinehan4072]

why did I laugh so hard at this

[@myzra8513]

Xuereb J no dude, this is just the kind of chest workout you should do if there's a killer at home

[@hugonongbri8100]

Yes you do actually need one otherwise...no gains To get one: www.getkillerforworkout.com

[@WeSpeakFootball]

that was the wierdest and the best freaking workout i just did ! thank you man

[@andyperez3280]

nice to see you here

[@austincolibaba9301]

+joseph god nice to see you here

[@aashishs.1994]

😄 I love your channel bro!

[@VDuongHD]

+WeSpeakFootball I love your vids, can't believe you're here lol

[@WeSpeakFootball]

Austin Colibaba A man gotta workout right ;)

[@brendancey5588]

This is working awesome for me! Love this channel!!

[@Gios981]

Great job Daniel! Thanks very much for helping during the quarantine!

[@MrMikusha]

Best fitness Chanel!

[@chrischeng7661]

video starts at 2:05 yw

[@joysharp9672]

This was exactly what I needed today. It's snowy and cold out so I skipped the gym but didn't wanna skip my workout. Definitely saving this video for future use!

[@Freakforphotos]

On my 2nd round of FB Burn, and can I just say one thing? I despise you, Daniel. Today's upper body workout KILLED ME. My arms are limp noodles. Also, thank you for inspiring me to life heavier and move more slowly, rather than doing a ton of repetitions with a lower weight. I now have definition in my shoulders and arms for the first time since I was dancing every day in high school. I may feel weak as a kitten right this second, but I feel stronger overall than I have in more than a decade. You and Kelli are honestly part of the reason I get up and work out 5 day a week, and I hope you know that we (your viewers) appreciate all of the work that you do.

[@Jack-ou6gp]

I can Approve that this is efficient, in around 2 weeks I can notice the gains

[@ziyad9964]

*lies on mat* *sleeps*

[@b0otym0nster61]

Me

[@potatosalad4779]

Legends say that he is still sleeping on a mat...

[@voltsu]

lol

[@oneohone267]

Nice vid man. Like the clean style and the straight up real guy approach. gonna adopt this as my post run 2-daily routine for the next 3 weeks - 30secs on, 30 secs off, all the way thru. Great call on the knees! thanks!

[@missuchecker]

Outstanding!!!! Thank you! I will definitely be doing this again!

[@RedsByrd]

At the end of the video the guy looked like anger from inside out.

[@brendensullivan5779]

You made my day

[@b0otym0nster61]

Face ass

[@b0otym0nster61]

Oh my last name byrd

[@billcosby668]

anyone who feels more in their arms try pressing your arms inwards. it will help you feel it more in your chest

[@billcosby668]

haha its cool but press inwards dont actually move your hands. it puts more pressure on the inside rather than the outside

[@therealsfe]

Thanks bro!!!

[@leebaker5938]

I always come back to this workout, love how short but intense it is.

[@Rosseroni88]

This was amazing! I did not expect a result as good as I got.

[@cam1superman]

Thanks..I gotta work on my chest and arms bad...its so hard for a taller person to gain muscle.. 6'5" here! And really needed this..good stuff!!!

[@5morethoughts]

I feel you im tall to at my age

[@Axle594]

+Mike kaufmann 6"5 as well bro. the struggle is real! spend your whole life growing upwards, but non outwards

[@asianhenzo]

+Cameron Collins It's not about the height of the person to get muscle. It is how much fat your body has.

[@cam1superman]

toodamnfob not true..its harder for a taller person

[@definebruh3416]

6'7" here and my chest seems to never change even though I work out a lot

[@Jansonsrob]

Did this 3 times, feels like my chest is gonna blow up but it is done

[@TGangGaming]

lmaoo

[@XXXdalt64XXX]

I just went through it twice, and I'm already feeling like you

[@XXXdalt64XXX]

Dorian LANGLAIS Yeah, and oh boy was that a workout

[@CivicGoVroom]

I love your video. I used to do regular shoulder width push ups, but now I can feel progress in different areas of my arms and chest. thank you

[@sabycruz8695]

I loved it! Thank you so much!

[@HealthifyCoach]

I wish I could do this non stop next time!:)

[@Dejopa_79]

This was brutal... but loved it! Part of my weekly routine now!

[@55damian]

Thank you, Daniel. Just the exercise I need.

[@bobbyharrellalonewithmygui932]

thank you! I've been trying different workouts for my chest with my dumbbells and not getting any results after the first day of doing this routine I can feel the muscles tightening already

[@Atermis142]

Does anyone have a good upper back routine to follow up with after this?

[@masters5287]

*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet

[@tuyetwaggoner833]

the agoge diet looks really good and easy to follow, thanks for sharing!

[@etherealfairychild9441]

LOVED IT!! THANK YO SO MUCH!! I LOVE YOUR VOICE IT'S VERY PROFESSIONAL ND CATCHY! + YOU ARE VERY HANDSOME! I WILL BE DOING THESE AT LEAST THREE TIMES A WEEK AND HOPE TO INCREASE MY SPEED EVERY TIME!

[@vlesstreet4547]

Love it! Thank you

[@christopherchen6575]

Thank you this video was amazing and my funnel chest is slowly developing out because of you.thanks😄😄

[@robosanta8]

Is it really helping with your funnel chest? I have the same issue, and it makes me very insecure about being shirtless and whatnot, which is why I even decided to look up chest workouts.

[@christopherchen6575]

my case isnt that severe but it got my pecks and lower abs better

[@christopherchen6575]

it kinda masks it up i hope it helps you too\

[@ethanbrinkerhoff7392]

Right after doing it: Nice that was cool The day after: AAAAAAA SO SORE

[@jackv2054]

Just did this workout, planning to make it a routine once or twice a week, solid workout, short bursts make it was to get through but at the end it's killer. 10/10 will do more

[@irishdulay]

I must say this is a tough one!! :) Thanks for this!

[@MrDdurrett]

Anybody else feel like you're watching Jim from the office lead a workout video?

[@boomersooner3187]

I thought I was the only one who saw that 🤣🤣

[@boyfromafrica3662]

When i do this workout, I mostly feel it in my arms not my chest. Am I doing this wrong?

[@dagowow]

Boy From Africa it means that your chest is simply stronger, than your arms are. perfectly normal and should change as soon as your arms grow stronger

[@boyfromafrica3662]

PADDE HIGHFIVE Thank you :)

[@tg6092]

It actually has to do with your nervous system. Your body isn't used to the coordination. This is common for almost every exercise when you are relatively new.

[@Rigour]

Roll Your Shoulder Backwards down. Then the focus will be more on your chest. Dont hold your shoulders high when doing chest exercises.

[@lufersnchz7852]

great training push up the best I have seen.

[@sonnyjim9576]

Have been doing this exercise for around 5 months and I would definitely say it has built me strength and definition allowing me to be able to lift and have much better muscle endurance great vid and would recommend using this one

[@mauriciov3600]

Shit, that was intense!!!! I almost ended up crying... need to keep doing this, I'm lacking a lot in this area!!

[@martinbe5111]

I suggest changing staggered hand push up to diamond push up for a bigger chest pump

[@thatshadyalchemist4488]

martin silva or regular push ups slowly tucking in your elbows as your go old marine trick to work the entire chest

[@dantheman.3325]

Diamond push ups target a lot of the triceps

[@Ash091396]

Amazing workout,thank you!

[@ajtaylor6804]

Thanks Man. Yoga and isometric moves always feel tons better from not needing any equipment. So I think Your doing it the best way.

[@Blazeorite]

My shoulders hurt like a bitch am I doing it wrong?

[@austincolibaba9301]

Nah bruh

[@enmoaltakiya8685]

+Sujith Nakkala u nailed it

[@ofekmizrahi3079]

if your muscles is sore then you did a great job

[@MrJatind3r29]

yes you need to work on your form...

[@ashleyfaminial964]

There is a reason for the phrase "no pain, no gain" you're doing it wrong if your arms aren't sore. The point of it is to get your muscles get sore, or scientifically break your muscle. And then let it heal, the healing process is how you get muscles back. The more you break your muscles, the more you can get bulked up.

[@jetheruguil49]

i want to try this video for a month and see the results. goodluck for me :)

[@hootsgoobs4795]

jether uguil results?

[@yahianad]

I'd never done a hard chest workout like this. Awsome !

[@jessicalanggamez]

Awesome I loved it!!

[@fozzarelli]

This one right here.. My gawd!... SO SORE

[@jimwatts8488]

Nice!! Lets Get in shape people!!

[@wilbertvasquez9778]

love this workout !

[@zyiegamingx4540]

Dude u just gave me the best workout ever! Thanks!

[@stum2240]

4 weeks later and i can keep up easy

[@carlosalbelo1951]

Did it work?

[@TheHernanNoguera]

Remember kids, keep your lungs open!

[@tubeflexpro5749]

Great video, thanks for posting

[@ilianalaboy410]

Great workout, I have bee. with this channel forever and I am still here.

[@DSLBao]

SAD i feel only my ARMS...

[@nobody-iv6ls]

i dont feed my arms

[@lilosnitch3247]

Arch your back

[@yes1r745]

DSLBao same that’s what I feel in most of my pushups :(

[@guffy3393]

I stained so hard I got a fucking nose bleed

[@IshamTrivedi]

+guffyluffybro Haha...know your limits. Tip: Have water during breaks.

[@alexmac391]

Great routine. Thanks

[@jalennelson4007]

Great help. Thanks

[@rozinnashef9293]

I'm a girl and can do pushups without the knees but cant do more than 20 and cant do sets so instead I use my knees. my question is : can i do this exercise with my knees?

[@the_jr-laffing4933]

Rozin Nashef yes

[@peybak]

The Staggered Hand Push Up can be dangerous. I actually hurt my shoulder with it 4 years ago and haven't done it since. Just my two cents.

[@phdgaming4137]

it makes sense why. it puts so much pressure on your joints, which is very bad and dangerous

[@phdgaming4137]

it should still work. I would just avoid any exercises that can put a lot of pressure on ur joints.

[@phdgaming4137]

no problem

[@jesseadams-smith4317]

just did this workout this morning love it

[@marcelaferrage8674]

Cool! Thanks!!!💪🏾💪🏾💪🏾

[@Ludman99]

can anyone tell me how to breath properly while doing push ups ?

[@lzcougarz25]

inhale through the nose on the way down and exhale through the mouth while pushing up

[@user-ir5jd4cx1t]

just breathing fatty

[@arjenv4832]

going against resistance; Exhale Going with gravity; Inhale

[@johanjohn6426]

Just fart it out

[@Naigellai]

Hey man, thank you so much! Can anybody suggest an Upper Back workout? (Almost same difficult and same video length) Thanks all

[@ulihennig7425]

Man! This workout is brutal! :D Some really good excerices!

[@demetriushoward2676]

Love it let's keep going.. Totally sweating and pumped.. 💪💯👍

[@YupEpic]

How many times a day should i do this?

[@freddyzcount90]

***** I'd say once every two days

[@bweyno2351]

At least 3-4 times a day if you want progress. I usually do 6-7.

[@baseballfreak0032]

Bweyno thats alot i can barely do 2

[@heathyoung2999]

+Bweyno you're over doing it

[@WeGottaSituation]

My triceps feel more of it then anything..

[@LeeShays]

That means your hands weren't far enough apart or your chest is still weak.

[@WeGottaSituation]

Elpisaur gotcha, thanks!

[@LeeShays]

You're welcome

[@WeGottaSituation]

My chest didn't feel it much during the workout but when I woke up... IT FELT IT! lol

[@dArkfoXtRot]

WeGottaSituationGTL what can you say about the exercise? did it give you an improvement?

[@georgelap-darts]

This is my favourite KZbin video ever.🔥

[@joseernestovalbuenaherrera8240]

HEY, amazing rutine , congrats!!!!

[@pedrofernandosalgadoalvare772]

he's struggling, I can imagine me D:

[@mindlessbox3]

He looks like tha guy from tha office

[@paynestewart4932]

A strong jim

[@kazuyamishima1980]

I have to try that, specially those "side push-ups". Thanks for your great work. Regards from Chile

[@yaronkl]

Good exercises , thank you

[@ilyesben7799]

I paused the video so he can take a rest

[@jaydenhpiano5600]

Longest 30 seconds of my life

[@paradoxesarefailing]

Thank you!!

[@pankajkrj]

These exercise's are great. As i followed the routine n it seem's effective. Thnx fitness blender...☺☺

[@bambi6600]

I'm watching this while eating junk food ._.

[@fitnessblender]

You should try exercising! It will make you feel much better than junk food :)

[@christinebross233]

'

[@sacredjoint2459]

I was doing 200 push ups a day in series by 40 30 and 30 but i twisted my leg and aprox 2 weeks i wasn't working out at all.And now when I recovered I began with my chest again and its not the same my arms get exhausted faster and easier.I tried this workout many times and I never finished it utterly.Like if I do my 200 push ups a day routine for about 3 months will my chest get defined and will I be able to coplete this workout?tnx

[@hashslingingslasher5281]

+Hot Iceman You need to start over again.

[@kb8102]

try to gradually shrink your rest between sets , in 2 months or less you'll be able to do this workout , consistency is crutial

[@LaBintess0]

that's for sure this is not for women, good luck guys that's look tough

[@fitnessblender]

Women can do this! This workout takes strength but this is definitely not just for men.

[@LaBintess0]

FitnessBlender how can get this strength to be able to do your workout???

[@kristinadrew4062]

La Bintess Dosso im a girl and i did it, but half way through i had to modify the push-ups , so instead of pushing of my toes i pushed up of my knees. But if i work on it long enough i will be able to do it like this guys. Same goes for every girl. Just start out with some basic exercises to build up the strenght and move on from there...baby steps.

[@LaBintess0]

thx Kristina Drew will start and try that

[@kristinadrew4062]

La Bintess Dosso np :)

[@janisl.6982]

Wow, that was hard, thanks you for the workout!

[@davidproject8274]

thank you this was hard to complete!!!

[@ChaseGamesify]

My pecs hurt like a something that hurts

[@Smoothdc099]

if it doesn't hurt, your workout is lame

[@ChaseGamesify]

Den Carceler tru dady

[@mango8714]

like a something that hurts lmao

[@erikassulcas1884]

You wаnt it аll: grеаtеr реrfоrmаncе, grеаtеr fаt lоss, аnd ехрlosivе grоwth. Rеаd on tо discоvеr mоrе twitter.com/7baf084cf82528093/status/742668391975096320 Кillеr аt Hоmе Chest Wоrkоut 10 ММММinutе Chеst Wоoоrkоut Withоut Wеights

[@SauROnmiKE]

Well my chest feels just fine, but my arms are dead :P Anything wrong here?

[@SauROnmiKE]

+SauROnmiKE Aaaaaalright it started burning about 10min. later :P

[@nguyenhoangviet4702]

+SauROnmiKE nothing wrong bro xD

[@ayarici3555]

Hahahaha

[@robertjr8239]

SauROnmiKE Late, but it most likely means you're chest is weak.

[@ref.7568]

Robertjr82 how?

[@thathuff]

Awesome Workout man.

[@LukaHayami]

Basic strength training is nice and all of that but this workout.. man my chest is in pain haha! Great workout Daniel, thank you so much ❤️

[@crewcutter2030]

so in the end youl look like a tomato?

[@DC8BPTheGoat]

not funny at all 😂

[@blazingfire_0712]

crewcutter2030 well, if you do it everyday, you get to see the results, it takes time

[@danielszczesny6510]

I Get so shaky after the exercise is that normal lol

[@KH-jq4un]

Daniel Szczesny yes its normal

[@brittanymichelle7402]

This was creative!

[@isaacluna7305]

Congrats... Excelente video.... Regards

[@danhm7]

He should do it shirtless #JustSaying

[@daniellaz8172]

Daniel Ramsés Heiner-Martínez more motivation 😍

[@WestSideConnection5]

Daniel Ramsés Heiner-Martínez Hah! Gaaaayyyy!

[@christopherpena5878]

gay

[@MariahIsolated]

lmaooo

[@MariahIsolated]

@@christopherpena5878 and ? whats song with that ?

[@L0NeSn1PER]

i am 14 years old and i want to start working out how many times should i do this workout per week

[@jonathanmckinley7820]

***** Well said man, well said

[@L0NeSn1PER]

***** hey dumbass if you train everyday your muscles wont grow, Bitch

[@sailorboyartwork]

***** the only muscles you may work on every day are the abdominal/core muscles. Everyone should know this before even starting.

[@alexanderrosales7675]

Christopher Kendel Whats the resting period for this routine?

[@TrevorAudemars]

***** LOL

[@stevenwu108]

this was surprisingly really good! at first I snickered at the 30 seconds rest... but boy did i need it.

[@antwoneowens2695]

ive been here since like 2015 and i still use this for exercise lol love ya bud.

[@typical_gamer_1178]

Does it show good results?

[@antwoneowens2695]

@typicalgamer it does!