Total Body Strength and Cardio Workout: 30 Min No Repeats

[@nnnblassen]

Nice to see an instructor who is not in full makeup and who actually breaths!

[@Daoduong925]

This workout is a great way to get a full-body workout in just 30 minutes. The exercises are well-chosen and challenging, and the instructor does a great job of explaining how to do them correctly. I especially like the focus on compound exercises, which work multiple muscle groups at once. This is a more efficient way to burn calories and build muscle.

[@NonChatLant]

I freaking love Fitness Blender! ❤ Years and years working out with ya'll and I still find exercises versions I'vr never done before 😊

[@Midbeauty]

I love that it isn't repetitive and boring! Thankss Amandaa

[@RiaLeone-s3f]

@@Midbeauty where did Daniel and Kelly go? I used to work out with them on fitness blender years ago

[@gigisworkshop]

I stopped working out for about a month and decided to come back to y’all since the holidays are coming up and I want to stay vigilant about my health. This was my first video since I’ve decided to come back and it was perfect!

[@dreemzz6681]

Great workout! Didn’t feel like doing anything today and decided at 9p eh, why not and popped this on and used my 10 lb weights. Glad I did! Thanks for always having real people doing real workouts.

[@fitnessblender]

So proud of you for getting after it!

[@Kurea47]

"Listen to your body but don't be afraid to challenge yourself." One of the many tips I learned from Fitness Blender. That could be a Fitness Blender motto at this point! Thank you for this fun and engaging total body workout, Amanda! Hope to see more like this! The exercises used here are so dynamic, I think we might benefit from doing it twice in a AA BB CC format. I'm going to try it out the next time I do this workout - if I'm looking for a challenge. 😉 18:28 I love the "shuffle by just checking on you" thing dogs do! 🐕

[@saranyach2722]

Yes. Appreciate myself, successfully drag myself to exercise today. Thanks a lot! Easy with modification😊

[@LauraKreger-c5s]

Been exercising for over 40 years that was one of the best warm ups ever. I also enjoyed the whole workout but the warmup really stood out.

[@mariabakalova834]

Omg. I used to be scared of strength training. This is the first workout with dumbbells I've ever done and it was great!! Thank you for being so patient and calm and explaining so well!!!

[@kumikosachs4619]

Great workout! I loved the variety and the quick pace! I look forward to doing this one again with a range of weights.

[@fitnessblender]

Glad you liked it!!

[@svjetlixoxo2648]

I loved this so much. Fitness Blender never disappoints honestly. It's always exactly what it says it's going to be and I appreciate that so much. Thank you for your work.

[@fitnessblender]

Great to hear! You're so welcome. Thanks for working out with us!

[@bollemonster]

Loved this. Thank you for the no repeats!

[@twiggylhomme206]

Big workout thank you Amanda. Have been waiting your workouts. Now I will go to your upper body's. ❤

[@agnieszkamikoajczak4902]

Love this workout ❤ it’s amazing 🤩 Thank you ❤

[@paulcamacho1493]

Thank you so much Amanda!!! Amazing way to start the week!!! Great workout!!!

[@orall]

Like your manner! Cheers. Also selected it as one of my favourites.

[@minasmorgul8158]

Great workout, love all the tips about posture etc, thanks for such a great workout

[@yoshikagekiraqueen]

I like this dynamic version of weight training!

[@awanish352006]

Great workout Amanda. Merci.

[@h6180]

Of course enjoyed it,,, great workout , ty❤

[@rebeccaruprecht1120]

Great workout, Amanda! I love how your instruction is clear. I love your workouts!😊

[@annettecortescains9020]

Excellent! Thank you from Puerto Rico! 🇵🇷

[@kppp3653]

Thank you so much for this amazing workout, Amanda and the FB team! ❤ I'm new to using weights, so this workout was just perfect to get a taste of the newly added resistance :) Loved every single minute of it!

[@Diana-sb4yl]

❤ Love it as a senior, it's clear n easy enough to follow, thank you.

[@fitnessblender]

Glad it was helpful!

[@ColleenMcMonagle]

Amanda I love your workouts! They are super fun and challenging! And the puppy cameo is always an added plus 😂

[@sarahm1139]

Great workout! Thank you! 🎉

[@itumelengmoloi2918]

This was surprisingly challenging and enjoyed it❤

[@CouponStar]

Thank you!!! I’m trying to do more total body. This is perfect!

[@cantantina]

I LOVED THIS WORKOUT! Thank you Amanda!

[@MarieLifeInWords]

Brilliant, thank you, a good challenge ❤

[@PoojaSaini-p2w]

Really enjoyed those 31 min thankyou 😊😊😊

[@mariaangelone3129]

I loved the 35-seconds on/ 10-seconds off intervals. Perfect pace. Challenging and fun!

[@fitnessblender]

Glad you enjoyed it!

[@sushmitanigam4979]

Incredible workout.❤

[@tinklight90]

Thank you for this workout! I haven't exercised in a year (broken ankle) and this is my first day back. it was hard! It feels really good to be able to move!!!

[@SunGathersDust]

This was so fun! Thank you so much!

[@06alymay]

What a great way to start the day

[@Supercamicace]

I love these tiny powerful workouts ❤

[@fitnessblender]

Glad you like them!

[@saranyach2722]

Like this exercise! Thank you. Easy and soft for my knees. Just a little weight, create a little more twist and more time spending when moving them on the floor during plank.

[@karissakristitee8898]

Very good workout!

[@TheKupersmith]

That was an awesome workout. Thank u!

[@dhritinadir5267]

What a fantastic workout! 🎉❤

[@nissafajer7288]

I love it ! ❤ i' love be doing this again,

[@leelee341]

Great workout! Thanks! I almost didn't see this one-- I'm subscribed but for some reason this one didn't end up in my subscriptions... I only saw it, because I came on FB's channel looking for another video, and found this new one! 🙂

[@diklalynn151]

Best workout ever! Thank you!

[@bobandkelly]

Love the creative exercises

[@aiwanfriedrich2266]

This was amazing thank you

[@alicias-just-chillin]

Thanks for not yelling at me. 👍

[@rugayyaharifah399]

thank you for this great videos! anyway today is my Day 2, wish me luck!

[@fitnessblender]

You got this!

[@federicameow9369]

Good workout Amanda. I didn't realise I was so unfit so hoping I can build on it.

[@fitnessblender]

You got this!

[@ricsu3462]

Best channel ever

[@blessoha1294]

Awesome. Love this.

[@javiersanchez8440]

Fantastic ❤

[@EccentricAuntWanda1]

Good one!

[@Dstone3314]

Omg. Sweating and panting! This was great !

[@sveadezember403]

I especially enjoyed the part where we do tha plank and toss the weight over. Made me feel like Puss in Boots, when he plays with a christmas ornament 😂.

[@anaa4533]

This was such a great exercise, I'm sweating like a pig after it but I also feel good. WORKOUT COMPLETE

[@florenciabalori3625]

That was 🔝🔝🔝

[@ricsu3462]

Awesomely

[@luigiscazzari4724]

We need more workout doggo 😍

[@mustafashah6534]

Does anyone knowhow many calories it burns?

[@fitnessblender]

The burn estimate for this workout is 110-210 Calories. We always list these estimates on our website!

[@marilynr100]

🎉🎉🎉

[@Jo3JoE89]

Workout was meh until we did those weird bicycle crunch kicks with weight overhead! Right there is where it all made sense! Solid 3/5 for sure thank you

[@jbrkjferkjbekjb]

not bad, although some of exercises were a bit difficult to follow and seemed counterintuitive, such as doing squats and then doing bicep curls mid-squat, but overall its not boring and not too long of a routine which is good :)

[@fitnessblender]

Way to stick with it!

[@NetteBizjm]

Not fore I guess. Found this EXTREMELY hard 😢 couldn't even get through the warm ups

[@RiaLeone-s3f]

No music can’t do it

[@fitnessblender]

Not everyone enjoys the same music style, so we leave music off so you can add your own! 🎵

[@RiaLeone-s3f]

@@fitnessblender I worked out with fitness blender about 8-9 years ago. Are the husband and wife still there?

[@fitnessblender]

Absolutely! Kelli just released a stretching video a few weeks ago on the website!

[@sejalb725]

I didn't like this one. I was expecting some challenging weight lifting with cardio, not a weird combo where both are included and nothing is being accomplished effectively

[@ediwudgo]

No chest, back, or triceps exercises.

[@montecaramelo9335]

Excellent 🎉💕