30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar

[@jlillieify]

I've been at this for 4 weeks now. I'm just now able to get through whole 30 mins. I'm 54 years old and thought I was in pretty good shape until this workout. Make no mistake, its an azz kicker.

[@jlillieify]

+jlillieify P.S. I hate those High-Lows so much they make me angry.

[@kasiadawidowicz7239]

It is my first time and only lasted 5 min. Will have to try every day until i get through it all :)

[@BethanNiaMusic]

You rock Jacki!!

[@sankittythegreat]

way to go, man!

[@TheAmandaTSH]

I like that Adam really encourages the viewers to take our own pace, which is very affirmative. He also waits for us to finish and cheers us on, which really made me feel motivated!

[@MissLionRose]

Wow! Was that fun or what?!! "When you see it in your mind, that's when it starts to move into your body" I loved that!

[@lostismyconstent]

Wow, surprised at the hate in the comments. First off, no one can help their body type, it's genetic. You can't help being big-boned (literally) any more than you can help being a stick. Workouts are for YOUR benefit, not other's eye candy. As far as the work-out goes, yeah, a little much with the high-fives but I really did like this guys personality. He seems less like a bro and more like someone who just genuinely likes what he's doing. I don't think it's healthy (or really possible) to encourage others if you're miserable or completely focused on yourself. I liked this guy.

[@yeshigemechu1183]

Leandra Lisa Robertson by

[@jimmywijayakusuma8132]

Leandra Lisa Robertson k

[@marianocare5155]

lostismyconstent >> I lose my weight upto 20 kgs with the help of >>--->> venusfactorr2015.blogspot.mx

[@ffi1001]

lostismyconstent no such thing as big boned

[@latanyaleamon5142]

@@ffi1001 correct. There's no big bones. That's a myth.

[@sheilabockelmann]

BEST.FULL.BODY.WORK.OUT.EVER. I've been doing practically ALL your workouts (and when I say "all", I mean all). So far, this has been the best collaboration of them all. Adam is great and with such a great personality. You should really do more videos with him! GREAT WORKOUT!

[@AlexGarcia-lb9hh]

This is an old work out and I keep coming back to it. Love it and hate it! So hard and so good!!!

[@thesuperparrot]

I remember doing this workout during my senior year in high school lol! Love coming back to it!

[@nirvana6099]

This guy is amazing!! I know he is talking a lot (compared to other trainers) through out the video but it's great for people who are lazy n need inspiration to do such workouts .. Love that about his talking !!

[@beevegan]

I love that Adam acknowledges that knowledge is power right at the beginning. Sharing what's coming in a workout can be super empowering for those taking part. Thank you Adam 🙏🏻💕

[@hammondesque]

Absolutely love this workout, please bring back Adam! He is so cheerful, makes me want to finish it :)

[@carla66ism]

As a fitness instructor, I really liked his instructing/talking. He was commenting on everything I remind my class participants of, during my classes. If it was not tough enough, maybe do another round, or add some jumping jacks or run in place in between each set.

[@leila.rahimi]

That was one of the most challenging PopSugar workouts I've ever done... and the only reason I got through it was because of how much fun and how motivating Adam was! Nice job! I'll do it again!

[@jessicayoung8701]

Adam you are proof that not all instructors are created equal. How can I love you this much when you make me work this hard? You got the magic!

[@beautyFULL57]

More workouts with Adam please! He is so fun and motivating, love this!!

[@fredericaitaliastudies266]

Excellent this body shaping class.I am looking forward for another...Only did a few excercises.

[@AutumnNewberry]

Adam is amazing!! He is so motivational in a way that's not annoying! LOVED THIS!!! So glad I went till the end!

[@PetrucciFever]

Adam is a killer trainer, great workout

[@lovetaylor3970]

+PetrucciFever Yes this workout is really fantastic :) I was doing it few months ago and results are really fantastic. Of course diet is also important factor, i was using this one brendasfitnessjourney.weebly.com and now i can recommend it to everyone :) Try it if you want and good luck

[@izaj6045]

I did it, I am shaking, but I am proud of myself. Adam really is a good motivator!

[@rodrigoherrera463]

Great Job

[@Giovitz]

Adam Rosante gives such good energy, no judgement, only fun, thanks for this video!!!

[@armstronglazenby4976]

Adam is a genius. He does everything so well as an instructor, to do what he did isn't easy at all. I'm very impressed for a workout that is aimed at the general population, i can't find anything to criticize. WELL DONE!

[@avracarniela3873]

This is my favorite bodyweight workout I have found online. It is perfect for my lifestyle (I don't own workout equip nor can I afford a gym membership). I turn this on 1-2x/week and thanks to you all, I am starting to see results! I started off only being able to do one round and can now do 2 without feeling completely wiped! Next goal is 3! Thank you sooo much- please continue to keep this video up!

[@lisaholmes1256]

I've done this video 3 times in the last week and already see a difference especially my core area 🙂

[@BlingoMS7]

Hmm.sure

[@ifechimacaroni2297]

Hey❤️,God loves you and wants you to experience peace and life- abundant and eternal.But we choose to disobey God and go our own willful and sinful way. This results in separation from God.But Jesus Christ died on the cross and rose from the grave. He paid the penalty for our sin and bridged the gap between God and people.You must trust Jesus Christ as Lord and Savior and receive Him by personal invitation to receive that free gift and eternal life, think about this, have a blessed day💕

[@ModernClassicWorld]

Lol… you sound like people who expect to lose weight by eating a salad. Lol

[@MyFriendOfMisery13]

@@ifechimacaroni2297 ten bucks says you’ve never read the Bible. Lol learn the history bro

[@ninashult13]

Thank you for posting these videos. I'm on maternity leave and looking to get back into shape. I had to go at a slower pace and do a lot of the modifications, but I was able to keep up and get a really good workout in. I will definitely be subscribing and doing more at home workouts!

[@jessicanorwood905]

Do Not Join Gangs That Makes You Do Things.

[@both500]

omg - this was awesome. I'm sweating in places I didn't know I could sweat. More Adam please.

[@mandebvumotivator5724]

have a look at mine. I'm new to this video workout thing. Show me some support. I recorded and edited myself. Thanks

[@fqami2548]

All the trainers on Popsugar fitness are so much fun!!! Loving their energy! it has become my Go-To place for a variety of workouts

[@kimi9757]

I finished this workout all the way through without having to stop and I am so proud of myself!

[@suecherry3824]

I'm aiming for that,

[@himasatish3809]

Best workout ever. This workout is keeping me sane during the quarantine. Adam Rosante is the best coach.

[@ThatChickWithSwag]

oh my god even with my frequent breaks i am soaked!!! love this workout! Adam is so motivational.

[@rodrigoherrera463]

Nice

[@tbvonwil]

Agreed- more workouts, please Adam! This is a killer workout to do in your hotel room when traveling!

[@aliciapierce5881]

This was intense! I like that anybody can do it. It doesn't matter if you're a beginner, or you have been working out for a really long time. I liked all of the positive reinforcement and interaction too.

[@shaylalongie8425]

This is the best 30-minute workout I've ever done! Clear and concise exercises and explanations..... slow enough so you can control your movements and actually follow along with the video but fast enough to leave you drenched in sweat. Towards the end I almost gave up but Adam and the team "cheered" me along to the finish! Will be doing this one again and again!!!

[@bobtib5180]

FOR ALL THOSE COMPLAINING ABOUT THE TALKING JUST WRITE THE STEPS ON A PIECE OF PAPER AND THEN DO THE EXERCISE STRAIGHT THROUGH

[@roxygal08]

+Bob Tib Or you could just mute it and put some motivational music on?

[@gerardomorales4078]

But that would require people actually using their brain. Don't expect too much from some of these people. ;)

[@nunzziii]

Check out NUNZZIII VIP CLUBLIFE for more homewokrouts :)

[@sarahannferrigan]

@@claudiathomas8947 me too. I needed to catch my breath between the killer rounds

[@Allopexx]

Really enjoyed this. I sweated the most thatI ever had! Adam also makes the class very entertaining! I found myself crackign up with laughter quite often!

[@ThereSheGoess]

Please make more of these workouts with Adam! I loved this!!!

[@unitedproject101]

you love the exercise or Adam??

[@ThereSheGoess]

LOL, no just the exercise, but Adam is a great trainer.

[@MIssy88180]

@popsugarfitness more workout with adam please

[@zehrasajjad8780]

shab Xo f mg

[@valtert.1095]

There She Goes I

[@nyssaramirez3715]

Just did this workout on Monday. It is Wednesday and I am more sore than Tuesday! My legs hurt in places that I don't remember them hurting before. This is awesome!

[@laurenleatherman661]

Really liked this workout! At first it seemed a bit easy, but the intensity really built. Thank you for posting!

[@ankhmaa]

I've been doing this for the last two years and at this point I can do it 6 times repeating the very last cycle they do on the video (it's the quickest). I regularly do the other workouts from Popsugar as well (with Jake, Raneir etc.) but this one has always been the most challenging one so I keep coming back for it. Thank you Popsugar!

[@abbytemi8405]

When Adam said 'I know you guys at home are probably giving me the finger"......... Adam if you only knew. I was too tired to fold or lift a finger up but my look was worst than a finger lol. Great workout......enjoyed it

[@blackknight8779]

😂

[@tigisthailuasfawossen6312]

This was beautiful. Impossible not to be motivated. Adam Rosante is star!!!

[@nicoleherman1315]

This guy is really motivating and positive! I really felt 100% better by the end of the workout even though I'm nowhere near as fit as them and couldn't keep up all the way haha

[@cheetah944846]

whenever I feel like all my progress is nothing I come and do this workout because its killer but also because Adam and Anna motivate me so much and help me realize that its been a long 5 months and I HAVE come a long way :) thank you Adam and Anna for keeping me motivated!

[@namesake830]

Holy shit, I wasn't even able to make it past the warmup. Finishing this video with ease is my new goal.

[@imaginnne13]

By far the best online 30 minute workout I have ever done. He is motivating and his technique is right on par. As a fitness instructor, I need to branch out and use other people's workouts for motivation at home and also for ideas for my own classes and this was terrific! Perfect for all levels of fitness. I am drenched! I loved the focus on self worth and self appreciation as well. I always try to incorporate that into my classes. Thanks Adam! Nice job!

[@MinkaLovesPineapples]

Amazing workout! I love the enthusiasm and positivity :)

[@kmwevik]

I love this workout- I love how I get a good rest in the middle so I can be recovered enough before each round starts to give it my all. Definitely will be revisiting this one in the near future.

[@mrstombom]

I love working out, and it's definitely a passion of mine. I LOVED this workout and it might be one of my new favorites. It's an intense and effective total body workout!

[@findingfiforme3811]

Great Work out, easy to modify where needed. Great to see the trainer in a sweaty mess too!

[@mariamelendez9465]

g

[@shaeneezazmat5800]

Great video! Fun full body workout, I was definitely sweating hard! LOVE Adam would like to see more videos with him!

[@margretbjarnadottir2501]

OMG I LOVED IT !!!! one of THE BEST at home workouts out there! THANKS

[@yayabrazie]

I love Anna. Shes the secret to my motivation

[@sankittythegreat]

I usually don't like when instructors talk this much throughout the workout. That said, I think Adam's words of encouragement were a great morale booster through some of the tougher sets, and I found myself really liking his talking by the end of the video. Like some of the comments say, if you don't like the talking write down the sets and do them on your own time or watch it on mute. Great video! I also love seeing everyone's fitness goal progression stories in the comments. Keep sharing and live your best life!

[@Rilucia]

I am SHAKING after this workout and sweating! Good workout

[@linny9210]

I love this workout. I'm very skeptical of video at home workouts but this one actually kept me going and I didnt let myself give up.

[@rachel19984]

I love it! I did it from the start to the end and it felt great. Also, really good to release stress

[@angel.6808]

carol-draws hi nice work out

[@medwinters]

I like the talk time. this is a good beginner workout. Thumbs up!

[@SKY808]

This workout is awesome!! Immediately added it to my playlist!

[@jamesron7074]

I love how enthusiastic the 2 ladies are. In many workout videos, the ladies would just "go through the motion". Glad they're having fun here :)

[@kathy269lover]

This video taugh me that it doesnt matter how long the break is. Whats important is to get through all those reps at my own pace👌🏽

[@317MaseX]

yes pretty lady

[@vanessacortes1642]

you are SOOO right

[@trnqlnailtherapy6387]

Me and my kiddos enjoyed our late night workout. Now to shower and bed!!!! Thank you guys!

[@annkristindalton9644]

This is actually an excellent 15-20 minute workout if you repeat the 6 moves on your own about 4-6 times. If you try to do the workout along with the video you will not be able to keep your heart rate up unless you are a beginner and you will waste 15 minutes listening to him talk . He explains the mechanics of each movement well. I suggest watching it to learn the moves and then doing it on your own.

[@taniam.2881]

Ann Kristin Dalton my heart rate is through the roof most of the time. Shows how out of shape I am. Damn you, desk work!

[@keithjames8949]

I personally appreciate "all the talking" everyone is complaining about lol. I don't have a mirror to check my posture and what-not so I find it helpful that he explains the moves and reminds you to keep your abs in, shoulders back, etc.

[@Karabana01]

When they are working out & not stopping & talking for too long, this is a good workout. Not very intense, ideal for beginners.

[@omigoshyay]

I loved everything about that workout.

[@renatascheili7725]

WOW. Great workout, and even though I'm dripping with sweat Adam made me smile the entire time! Felt like I wanted to high five with him through the screen, haha! I'll definitely do this workout regularly, I felt so motivated all along, and proud when I finished. Thanks Adam! X

[@May-B-Later]

I liked Adam's style. He is good at reminding you to check your form and teaching tips on form. He is also good at positive talk during the workout. If I could make one reccomendation to Popsugar it would be to fill in rest time with fitness tips and facts and more positive focus. It really made me work harder when Adam did those things. Thanks!

[@MusicMusicMusic06]

Oh wow! That was intense. LOL. But it didn't stop my 4 year old and 22 month old from trying it out! My little guy kept laying under me when we did the ground parts but it still worked out! LOL

[@badarock177]

This is my favorite workout EVER! Adam is such a motivator! His exercises are really clean and precise, and I really like looking at him ;) Thank you so much for this! At the first time I could barely go through the 12 reps, now I can keep up the pace with you guys! It really works and it's such a pleasure to see the results on my body. Love it!

[@iGrooveable]

Great job :). I also love how "real" everyone is. I'm going to seal a couple of ideas for a class that I'm subbing for tonight!

[@veganpeace7890]

Wow I am shaking in the best way!! I really love this workout!

[@Mikaxp]

loved the guy !! Made the workout fun :)

[@stephaniehiggins817]

Love. This. Workout. Thank you Adam and Popsugar team! Literally dripping as I type this response!

[@Jetenginejenny]

He is talking too much because he is trying to explain the process to those who aren't familiar with the exercise, or any exercise. Ya know, for all his talking, I'm hungry for motivation. Thanks Adam. I will use this video. I am going to try and keep track of when I started to when I see a difference in my body. I currently weigh 180, I need to lose weight!

[@lilianareyes4795]

Hi I weight 180 as well and wanted to see how's your progress?? And how many times a day do you work out I'm currently trying to lose weight but I'm having a hard time I have two toddlers and they don't let me work out much

[@lillybee2951]

+Liliana Reyes I way the same amount tho I am a kid . I'm beyond ashamed of my body, today my dad called me fat and I gave up. I no longer want to be ridiculed

[@monroeairporttaxi2434]

+Liliana Reyes Same. I have 4 kids ranging from 2-12 and they all want to get in the way. It is very tough. I work out for 30 minutes a day 5 days a week. What you eat is just as important.

[@19islandprincess96]

+Monroe Airport Taxi you can make them be a part of it. Don't stress it. Make it fun for yourself and for your children.

[@ReRy41]

Good

[@magicbaby44]

this was one of the hardest home workouts i've ever done, i am sweating buckets! amazing

[@benhill3098]

As for all these complaints about the excessive talking,well i needed those resting periods,lol.I like the instruction and the motivational speaking was ok.There are those like me who just started working out recently so the workout would be more than intense enough even with the talking.But I prefer to exercise without watching a video,to know the workout,so then I can focus more on the work.I already remember the six exercises but the numerous warm-up exercises and cool -downs and the variations don't all seem necessary.I'd just use a few of them and get on with the workout.

[@dilletant09]

This was FUN!!! Very refreshing!! Love this workout, great energy. Keep these workouts coming!!

[@CoceVanilla]

Wow, i was training yesterday and i thought "oh,that's the end of it?" Today i have muscle soreness allover my body. Wow, that amazing. Thank you for that great Workout! Love it!

[@garydavies6377]

wow, i am a 50 year old man and i love this work out. i haven't sweat this much for years. Impressive workout, i'm enjoying it and yes it is tough.

[@victoriaomoaregba297]

i feel like my heart is going to pop outta ma chest. so freaking exhausting and a complete sweat braker

[@jodi599]

Just found you today. Made it through the full 32 minutes. Gotta get lots stronger to do it all, especially for the push up/planks after double carpal tunnel surgery over the past summer, but I hung in there and feel great! Thanks!

[@llora1000]

I like bodyweight workouts.

[@xtina913]

While there is a lot of talking in this video, I was sweating like crazy at the end and it made me pretty sore for a few days (which was a surprise to me!). It's a great workout that I come back to every now and again. Thanks, popsugar!

[@kayleenholt9588]

This killed me! Had me sweating. Love this though. Gonna start my mornings with it now!

[@Slymball]

Adam was very motivating. The small pep talks in between about pushing yourself actually helped a lot. I managed to get through this workout just barely. Had to run straight to the bath and lay down in the water afterwards haha, Thanks for the great routine! Will attempt this once a week for starters. Goodluck everyone!

[@kitterkat007]

Awesome workout. Totally out of breath at 25:00 Your a kick ass trainer.

[@warrenfriedman3168]

Thank you. I've been doing "Total Body Conditioning" and "Boot Camp" classes three times per week for years at New York Sports Club. But now the gyms are all closed, so I appreciated this. It was definitely reminiscent of the classes. I'm sweating all over.

[@n.m.1201]

This is way too hard. I think I'll just take steroids.

[@77powder]

+Nimna Mendis HAHAHAHAH! your hilarious!!!

[@droogkloot8403]

HAHAHAHA

[@bluvicii3180]

Just murdered that workout 💪 thanks Adam and the girls for the workout!

[@JamieGreenIllustration]

I still return to this workout here and there after finding it nearly 6 years ago to the point where I have nearly memorized all of Adam’s words

[@clariceyabut7236]

Great work out! Thank you for the encouraging words.

[@skidals13]

everybody is complaining about the talking...so what if he's talking a lot do you wanna get this workout in or not ? just do it lol

[@misielsantiago3206]

I agree

[@TheNaturalibra]

Preach!!

[@durgadevi2422]

... .. . ........

[@durgadevi2422]

... .. . ........

[@rebeccaanne8546]

This guy is honestly is a good coach. Using imagery for coaching queues and giving people thevoption to only do the warmup if that's all the time you have ^__^ good motivational tactics

[@KherMoon]

Who's here because of covid 19 quarantine 😂😅

[@andreamatthews194]

Been here a few times before too.

[@sydneystoreyy]

HAHAH ME

[@nunzziii]

Check out NUNZZIII VIP CLUBLIFE for more homeworkouts :)

[@julietalencina6264]

my teacher sent me this haha

[@gillaim946]

So much fun ! Definitely one of my favorites !

[@voolforyou]

Adam Rosante- Jesus with muscles

[@lauraterry6312]

This workout was awesome! There were a couple of long breaks but I appreciated them since I’m recently getting back into shape after having a baby. I’m gonna continue doing this workout with the goal to fast forward through the breaks/talking. Thanks, Adam and Popsugar!

[@NaudiaVillalba]

that blonde girl is so freaking pretty! I love her dimples

[@Josetipo28]

you are pretty too.

[@jjthecat9692]

I've tried a few of these KZbin workouts and this is one of the better ones for sure.

[@thebreathingtrees]

Did my first time, will move to another sugar workout, doing this three times is too intense for me at the moment!

[@jackieem611]

I'm excited, definitely trying this today.

[@NuCrowe]

it was easy for me lol, just means I have to double my rep #'s, still good insight!

[@shounavue]

Thank you for being on youtube!