Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout

[@carmen-juliesantorini]

This exercise is fantastic - suitable for young and older people like me. There was no weight suggestion so I am going to write what I use: 4,4 lbs / 2,0 Kg for the first two movements, 3,3 lbs / 1,5 kg for the next two movements, and 2,2 lbs / 1,0 kg for the next three movements. I do this routine every day ( I may miss a day once in a while ) and then I walk at a fast pace every day for at least 45 min. Where I live it is too hot for cardio and I prefer to be out in the sun.

[@RosesxPearls]

It's always so satisfying to hear "Alright, good job! This workout is complete" at the end. I love your workouts, they're really very effective! Truck loads of thanks :D

[@cherylholland6571]

I still love this workout. Very simple, effective arms workout which i like to combine with 20-40 minutes of cardio after. Miss seeing new workouts from these two.

[@lesliereyes4257]

My whole upper body has totally changed from doing this video and a few other fitness blender videos. THANKYOU!

[@kileydelacruz4250]

How long until you noticed a difference?

[@lesliereyes4257]

@@kileydelacruz4250 like 2-3 months

[@nahrainb9019]

Agreed! :)

[@Sabuuu12]

How many days a week

[@dinosaur9356]

@@Sabuuu12 for me 4 times a week. Love Fitnessblender; the best.

[@mirandap.9599]

I started doing this workout 1-2 times weekly in early January, and it's amazing to see the results from this. This is probably my fav fitness blender workout because it just feels good and it gets me sweating. Aaaand I feel so much stronger and my shoulders look amazing!

[@nouralhodaalmahmoud249]

Miranda P. Can I ask about your dumbbels' weight plz

[@wychcitycandles747]

this workout is intense! I'm a beginner and out of shape, had to stop a few times, but I feel much stronger in my arms, upper back and chest. thanks fitness blender!

[@kellietrudel8222]

Seven years later, doing this at the cottage AGAIN! Thanks Fitness Blender ❤️

[@angelahurt8973]

Yikes! Only 2 pound weights but my arms are feeling it! Definitely adding this to my weekly workout. I love this channel. You guys do an amazing job. Especially, for out of shape slackers like myself who are just getting back into things. Thanks!

[@fitnessblender]

Thank you Jay & Linda! All of you make Fitness Blender possible!

[@fitnessblender]

Awesome! So glad that you tried it and that it's working for you. Thank you for the well wishes, getting stronger each day and hoping to start filming slow low impact workouts, hopefully next week!

[@GenesisPerIgnem]

I really love this exercise: it’s a little painful still after 8 days, but it’s the most effective daily routine for my shoulders/back/chest I’ve ever experienced. Thank you so much, you’re the best!

[@tupsberry]

Ouch!!! My shoulders are killing me, but in a very good way. Short but extremely effective workout, especially those rhomboid pulses! My right shoulder is especially stiff from an old injury, so I really appreciate this workout.

[@tupsberry]

ouch again! very effective arm workout, but I need to do one with chest and back next time.

[@fitnessblender]

Wishing you speedy healing!

[@sheilamirasol7909]

i did this routine 2013 and i was amaze how my arms got on perfect shape. thank you to this video and the guy that gives instructions really sounds so motivating. awesome workout video

[@staciyates2718]

This was so difficult and I'm no beginner. Loooooooved it!! Thanks for such a great arm workout!! My husband and I just found Fitness Blender about 3 maths ago and use your videos all the time now!! We appreciate your down to earth attitudes. Keep up the good work!!

[@hollowstreets3575]

feeling the burn on those external shoulder rotations. ow ow ow.

[@andreacarrel9799]

I really like the different exercises in this video! Thanks for all you do. And wishing Kelli a quick recovery!

[@Samtabulous]

Who knew 5 and 3 lbs could hurt so good! Thank you!

[@fitnessblender]

I think we are going to start filming some workouts with resistance bands here pretty soon!

[@ShirleyG718]

Love this arm workout 😅 💪

[@yeseniagirasol8981]

Absolutely love all your workouts! I lost weight and gained muscles in an adequate amount of time. I feel great thanks to ya'll!

[@tokinthegb]

Stick with it! Fitness Blender is the best! I lost 60lbs before I started using their videos, now I'm down another 15lbs but my body has COMPLETELY transformed through building muscle. I love these two, don't give up!

[@angieformer7406]

for doing this for a week I've noticed a little change in my arms I'm really happy :)

[@andreawhitelaw5266]

Wow! I've only been doing this workout for 2 days and already my arms and shoulders feel great! Thankyou so much for posting this :)

[@christinahidalgo7201]

REALLY Like this routine! This is 2nd time completing. Only using 3 lbs weights, first time tried with 5 lbs and had to go to 3lb to stay focused on moves. THANKS for this! LOVE!

[@agneskwon9371]

I love fitness blender videos - they're not overly pop culture/IG-esque like other fitness videos for women

[@naomiali6582]

Did the workout without weights and still got a good work out . Thank you

[@sabahshah6472]

I've been doing these 5 days a week max for a month and I already have muscle it was acatuly the week I stopped doing them because I was being lazy that I noticed my arms looking and feeling way better now bought heavie dumbbells and look forward to more progress :)

[@purecanadian7792]

sabah shah I am also looking forward to upping my weights but not just yet, I have 5lbs and 8lbs right now, what are you at now?

[@claudyajhovita9433]

+sabah shah you saw result in a month? what was your program like and how did you eat? did you arms got bigger or thicker? i mean in muscles

[@nicoleruspini3856]

sabah shah m I tried Ryan's d

[@youngfitnesstrainer8883]

Taking on this challenge

[@saraleelee1]

Just LOVE how easy yet effective these work outs are!!

[@justineinzim]

Always love the structure of FitnessBlender workouts, the time seems to go so quickly but you certainly know you have worked!! Couple of these I couldn't keep up for the full 60 seconds, so there's a good challenge going forwards!

[@saodie6929]

She has a really beautiful smile and maintains it throughout !Thanks for the awesome workout

[@NorthernNightSky]

I loved this workout! I do not have a lot of upper body strength (or any other strength a a matter of fact), and want to loose some fat from my arms. I will be doing it a few times a week and hopefully will see some difference! For now I definitely feel the burn :)

[@saragr9239]

Update plz

[@fitnessblender]

I love that shaky feeling!

[@kaylaboo7100]

wow, Fitness blender ; after watching you for over 4 years, i just utilized this Arms workout and did not know how creative you can get with a 3 or 5 pound dumbBell. Great job! I can feel the blood circulation after every one of your workouts. You two have a wonderful Ministry here. keep up the good work!

[@mountaingirl3234]

This is a great workout! Such different moves! Nothing like it!

[@Albertmaguire]

So far so good 😃 been doing this for two weeks and have noticed a huge difference 😁 🌹

[@HarneetOberoi]

Did this make your arms go thin?

[@sherri4675]

I am a new Fitness blender member. Love the pace and the timer. You guys are amazing for a 2 member team. I finally found routines I can do without feeling I should already be a body builder to do the excercises. Thanks.

[@lewchailin]

just finished with this exercise and it was great. love from india

[@tonikirbas56]

For not using heavy weight, this workout still burns!!! I love this for when I need a quick workout and I'm not at home and don't have my dumbbells. i can use water bottles!

[@aljawharahalzamil1960]

This is an amazing workout. I've been doing this daily for two weeks. HUGE difference!

[@fitnessblender]

Thanks Nisha!

[@nikyvane777]

My favorite arm workout ! ♡

[@valery5900]

I've been looking for a different kind of arm work out and this is perfect! ! ! Thx FitnessBlender

[@purecanadian7792]

Thank you for sharing this wonderful video, I feel like I have my own personal coach standing right there. I also like the fact you remind us through the workout how to hold the weights etc, thats great and much appreciated :)

[@ameliaredmond9283]

You can really feel it I n your shoulder n biceps. Great work out! I would LOVE for you to make a video specifically for TRICEPS. Would you be able to do a video soon?

[@brih4331]

woo I can proudly say I made it through the entire time without stopping. I love this. My arms are burning and I love it! Thanks FitnessBlender!

[@fitnessblender]

Great, let us know what you think!

[@1Denaly]

I've done the insanity workouts n this video made me feel the burn more than any other video. Love it!!!!

[@yosol21]

She makes this look so easy!

[@sophiebrown4952]

Me at the beginning: she's barely using any weights Me at the end: WHY GOD WHY

[@cynthial.j.3789]

Exactly. I do the other workouts with up to 8kg, but for this one, I can actually go max up to 4kg.

[@ktkee7161]

Has anyone tried doing it in reverse? I wondered if it was because the last exercise was toughest, or was it just because it was at the end?

[@kathleenmills1956]

Lol

[@porkbellyism]

I actually use no weights for the last 4.... dying

[@junesgirl22]

oh that's funny!! (so true..lol)

[@turner524]

The best workout I've had in a long while. I'm going to do this workout twice a week. Awesome!

[@aprilnevar]

I've done a few arm workout videos and this one is by far the best! I really feel that burn and I love it. Thanks so much for this video!

[@tusarita22]

Best arms workout I've had in a whileeeeeeee. Thanks guys!

[@annworch8077]

Always such great workouts from you guys, thank you 👏👏👏

[@AutumnShiranui]

Best arm work out you have! My arms are on fire! And I only did this with 2 1/2 lb weights! I usually use 10 lb dumbbells for my work outs!

[@RomanySoup]

I love this workout! Time-efficient and vigorous, and shows how effective small weights can be. Also, the pacing helps you ease into the exercises that initially have you thinking, "I can't do this!"

[@Ktd1013]

Typing this comment with my toes because MY ARMS FELL OFF 💪😭

[@ninakindel8976]

Me too

[@lucevillemure123]

🤣🤣🤣🤣

[@domi372]

ksksksksksk GOLD comment XD

[@m1ssm4nson]

Haha thanks, now I know I will try this after work ^^

[@ransaladarmasiri6616]

Did you get slim arms ?

[@ladawn83]

Thank you so much for all the free workouts you both make!! I love them and actually feel motivated to workout everyday. Hopefully with your workouts and eating healthy, i'll be able to meet my goal of losing 20lbs. Thank you both again!!

[@Emgee78]

Holy crap those external shoulder rotations hurt, which probably means that they're working.

[@Toranisha]

This was a good workout for me! I will be doing more of your workouts on a daily basis. Thanks!

[@FranciscoGomez-te9cf]

Loved it! No matter the pain, it was worth it!

[@heiditidy6273]

This was awesome and so creative!! Thanks so much!

[@777spooney]

I hope this helps, I think findin something that you really enjoy helps. Im training for a triathlon too, just because I feel so good about myself. Ive lost just over 12cm around the biggest part of my belly since i started over 8mths ago and its coming off faster now then it did at the start. I love it.

[@granitemoss1451]

Love this one! I too had to downgrade to canned food for two of the sets during the second round. These look easy but actually burn the muscles out quite well. This one is especially great to work on those arms and shoulders before tank top/swimsuit season rolls around again!

[@KalzRocks]

Hello, thanks for this one. Your programs are excellent. Truly appreciate them!

[@jansmith5349]

what a difference a couple pounds makes! I upgraded to 3 lb dumbbells and this exercise kicked my butt!

[@cherylkeys1284]

Loved this workout. It's going to hurt tomorrow.

[@clariceaquino2450]

The best arm workout video out there. I have bingo wings and this workout is soo great.

[@hildaeriksson5890]

I just to do the upper body Tabatha workout twice a week but i got sore and tired so i do the Tabatha once a week combined with this class ,,,,and i hope this will be better for me...I love this workout and i think i have to work more with my shoulders because the shoulder blades together pulses press is very hard and i only use 4,5 lbs. dumbbells for that one.....Thank you so much Kelli and Daniel

[@hgaby116]

I did this yesterday between a quick HIIT routine and six pack burns out workout. my whole body hurts now. thanks, FB, you're great! :))

[@-FragileFawn-]

I did this for so many days in a row that a coworker said "Daaang look at you showin them guns!" When I had to roll up my sleeves to transfer boxes of frozen fruit xD (a month, no day rest, raw eating)

[@irenemorittu]

Did you do only this workout to get the results you talked about or you had to exercise more?

[@claireb3004]

Whoa At the very beginning I thought this was going to be a very easy work out but oh my goodness my arms are burning! I love it

[@saragr9239]

Have u gain muscles? Or it helped u loosing arm fats !? Plz answer me cuz i dont wanna gain muscles i wanna make them slimer

[@BloodOrangeLover93]

Love this channel, your voice is so calming and she's fit so it inspires me to get fit!

[@creativeidea7448]

I have practiced this exercise for 1 month, really nice workout! My arms obviously trimmed down alreadyb

[@muthoniwanyeki8757]

Wow! This is awesome, I can see a difference in my arms. Thank you so much

[@imcybellina]

I have scoliosis and constant back pain but I was able to do this by removing the weights on the rhomboid pulses and external shoulder rotations because otherwise I would have injured myself with how intense it was! Amazing workout. Hope you do one with cardio intervals in between

[@fitnessblender]

In combination with cardio & healthy eating, yep!

[@A17B65]

Thanks a lot guys ,great workout, greettings from Germany.

[@tanishajones74]

Great workout. My arms are burning. All of these arm exercises were new to me.

[@KellieKush]

This was a great workout. thank you so much for posting all of these! I am working out at home and these are so incredibly useful.

[@SeachelleMichelle]

Has anyone else noticed that the 'thumbnail' pic for this one (the screenshot of Kelli bending over doing a tricep extension) is NOT in this workout? I thought I was crazy and missed one of the rounds!

[@meharunnisa5560]

i knw rite... i was searching for this video and this thumbnail have deceived me so many times...i was thinking where the hell is that video ...😅and i skipped this one coz of the thumbnail..

[@Life4Beyonce]

oh thanks for that! I'm just 16 and got that big cuz I just eat a lot and I stopped moving.! But FB really changed my life! I follow their 5 day plan + one more day and it's really amazing! I just hope to get muscular like kelli maybe and to finally flatten my lower belly :) Congratulations!

[@sarela87]

Great workout!! I got a pretty good burn in my arms, shoulders back and chest!! Highly recommended.

[@larayulesingh8993]

Wow! Surprisingly challenging. Love it!

[@Shraddhasonivlogs]

very nice video. did it with 500 ml water bottle filled with water.. feeling strong.

[@Brotelho]

Help keep Fitness Blender SPAM FREE. PLEASE report any and all spam.

[@777spooney]

Love this workout! Thanks, thanks as well for the strength tip I have lost 3cms around my belly in the past month!! I had been doing so much cardio and standing ab workouts that I thought it was never going to go. I must have 7 different playlists now and love mixing these up!! Thanks again, keep getting stronger Kelli cant wait to have you fighting fit again.

[@noelles6633]

This is a great one to add on to those shorter workouts!

[@lalaineleonardo5066]

Awesome and doable Rebecca 😊❤well done . Thanks

[@Sara_gs3]

This girl is amazing and so inspiring! Thanks for your videos xx

[@MsKissable2]

I am trying to lose weight. Have been doing cardio, but I want to add strength training I will use this videos. I hope there's others like this one for the whole body! :)

[@AngryLobster8]

OUCH!!! Moment of horror as I realized we'd be repeating all of those exercises in the second round. Had to downgrade to lifting cans of beans.

[@jennylowe4486]

+AngryLobster8 Same here...lol

[@YusufKhan-fe2eq]

For real tho I was like is this what I actually am like in the weight room??

[@ellecats1541]

XD

[@tripcode1722]

I ended up lifting bottles of water, especially for the parts that involved holding up the elbows for prolonged periods. : /

[@denisevarghese9179]

AngryLobster8 is

[@elliewaugh7787]

i just wanted to thank you for your page...right now i'm very motivated. i would love to do all the exercises but i decided to start with your arms' routines. i will do it for 30 days, and...basically i'm thankfull to you both for making this for the people.

[@777spooney]

Yeah I have done a few of the 5day plans Oh my that Ladder workout is a killer!! I would love to look like Kelli she is stunning! Im now a size 12 but i love my body. Keep up the great work!!

[@30pals]

Awesome workout video for upper body!! Thanks for sharing this with us!!

[@oliviamazmanlioglu8280]

I love this workout! I did it twice today :)

[@sheilamirasol7909]

Thank you so much for these video its helps a lot. I'm doing it every day and I see a really good result now n ppl started to noticed it too that I hv toned my shoulders. I love the pain sensation at the start I could still feel it till now it does feel good.

[@sylviaaracelybautista3409]

All I can say is omg this is a good video workout for the arms at first I could'nt complete the whole workout but know im happy to say I could with 3 pound weights yaay!!! Thankyou for your free workouts:)

[@msgigi78]

So good to be working out again. Thank you 💖

[@jtay]

Just did this workout and I REALLY feel the burn! Thanks, fitnessblender!

[@shaddapforever]

This is a great compound exercise routine. I love finishing with this after hammering the arms or chest beforehand with heavy weights.