Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

[@stjepanasmiljanic2792]

I never thanked Fitness Blender for my weight loss. Back in 2015, I weighted 105 kg. I was frustrated and angry with myself. I gained so much weight because of dieting and starving myself. One day I saw Kelli's video and workouts; and I do not know how she convinced me that if I don't start loving my body and myself, I would never make it. She was sooo right. Now, I weight 68kg, and I kept this weight for 3 years. People ask me how I did it; it is simple; eat everything with moderation and do FITNESS BLENDER. The only thing that you need is your will and focus. Kelli, if you ever read this, I will forever be grateful for that day when I saw your face on my computer. You changed my life. THANK YOU AND I HOPE YOU ARE WELL. And for all of you guys, you CAN DO IT!!!! I love to say this: If I did it, everybody CAN!

[@AsiyaShaikh15729]

I'm at such a low point today. Reading this comment has motivated me. I lost 12 kgs by eating only 800-1000 calories a day and working out. That was not healthy. Then I got married and in the new house, I didn't have any space to workout. Plus I started eating better (1500 calories a day). There were many other factors too that prevented me from working out. So I gained it back and an additional 10 kgs too. Yesterday someone told me that I eat too much (1500 a day is too much?) and that I may not be able to have kids if I keep it up. And that I need to cut back to 1 meal a day. I cried so hard. But I'm now motivated that I can lose that weight while eating healthy. Thank you!

[@VeroniqueGraves]

Thank you for sharing your story and for the encouragement! This is motivational! 😊

[@ivagrill]

Bravo, sve se može jesti in moderation 😁 Slažem se ❤️

[@faviaaviles2965]

such an inspiring story!!! I'm not sure I'm crying or covered in sweat, I think it's a little bit of both. You rock, girl!!!!!

[@imsorandom5269]

@AsigaShaikh15729 1500 is too few calories. Whoever told you it's too much is lying. You don't need to do workouts either on 1500 calories. Simply going on walks would be enough. Please don't starve yourself!

[@PutABowOn]

I never understand people that thumbs down FB videos...like c'mon! These workouts aren't only BOMB, they're FREE!

[@cindy03709]

Put A Bow On maybe people that think the workout is to hard

[@IngridsLifestyle]

maybe people that create one of those bogus ads "lose belly fat with this pills" instead of an actual healthy lifestyle lol

[@angelickristykumar4401]

It's probably those people that don't believe exercising will help them lose weight because it's "way too hard" and rather depend on starvation diets.

[@ruthforsey3940]

Excellent opportunity to do a professional like workout without leaving the house. 4/5!

[@seekingfitnesstipsandlaugh2126]

Because they can't do it :D so they don't like it :D

[@lolaop8128]

I would highly recommend this workout for anybody who is having anxiety. It took my mind completely off of it and I feel 20x better.

[@michelleviau8818]

I agree!! Those endorphins really make anxiety go away🙌

[@ritakarpati4134]

Nothing beats anxiety like gasping for air in a lukewarm pool of sweat.

[@joshfirlotte]

Agreed! There something about fighting to stay alive through the lack of oxygen that really makes all other worries disappear haha

[@devanikitina]

yes i felt the same after burnout

[@prettypk_]

yes!!! works like a charm

[@Petty_Guardian]

This comment section gives me life, never saw such a chill and pleasant community

[@sydneystrong8743]

it's cause we all tired from workin out

[@ompiba]

@@sydneystrong8743 😁😁😁😁😁

[@gabbyfox5714]

This is no joke. Extremely dynamic and hits everything in some way, shape or form. Do not be fooled by Kelli's smile.

[@user-ku3ck4qo8k]

Guys please make sure to warm up and stretch properly!! It really makes all the difference! I used to be too lazy to stretch so the next day I wouldn’t be able to move, which really limited how long I could workout. Now, I exercise almost every day with no severe soreness because I warm up and stretch before and cool down and stretch for a good 10-20 minutes after every workout. If it’s boring, I’d recommend watching a TV show while doing it; it takes the pain right off your mind. + Make sure to be drinking a lot of water, at least 2 litres a day or more if you’re working out! Now get back on your feet and go at it harder each day! You got this💪🏻💪🏻

[@asmabaksh7787]

💕

[@jellobeelove9031]

Just bc your an army am gonna stretch for 10 min

[@SemperFine]

This. Make sure to follow this procedure before beginning your workout. It will make it a hell of a lot easier for you

[@agrimasandhu9877]

I agree with you it really helps and is quite useful

[@girikrishnan5532]

Can men do this too

[@fitnessblender]

Are you following this workout today or just previewing the routine? Did you use the advanced version, the low impact mods, or a combo of both? Let me know what kinds of workout videos you'd like to see next!

[@omarhyder7092]

How about some strength workouts incorporating drop sets.

[@nikolinabuzic5480]

FitnessBlender I just finished this workout, I was looking for your HIIT workout and then this came out perfectly. To be honest, I am sweating and laying dead on my bed with purple face haha. Of course, now it feels great, awesome workout, like always! I'm only almost 15 years old and you made me fall in love with healthy eating, working out and actually healthy living, so thank you so much for that, you changed my life! Love you FB❤

[@alenawrought2221]

FitnessBlender i did this routine this morning the advanced version. had to take a extra break to finish but feel super good today!😃 i love all your workout routines really enjoy hiit but love strength straining as well. would love to see some strength straining stuff to tone up my upper back😉 love you guys fitnessblender is great and helps me keep to my everyday workouts thank you guys for all you do!

[@giannaagostinelli7819]

FitnessBlender wow, it feels so good after you do this. I really liked this workout, definitely the exercises were funny and I used the advanced version but also low impact sometimes because it burnnnns hahah. I'd love more workouts like this one!

[@SiaSofieRenee]

FitnessBlender I would love another bored easily workout or an upper body strength workout for next time 😊👍🏻

[@brendagaribay139]

Every time I work out I think “why did I eat that donut earlier”!? Start weight:165 Now:135 FITNESS BLENDER FOR LIFE.

[@cristinebhercook2855]

How long till you lost all the weight?

[@chelsea9493]

right like all this effort you put in a single workout. & no effort goes into eating that lol

[@brendagaribay139]

Cristinebher Koehler it took me 4 months. I worked out every other day. And every week I would switch work out videos.

[@brendagaribay139]

Chelsea yes! Calories for a chocolate bar are around 290! I rather not eat it so I don’t have to burn it later on with a 30 min intense workout 😂

[@prettypk_]

SAME GIRL!! FB for life! I started at 147lbs in oct 2018 by July 2019 I ws 125lbs and looking finer than ever at 31. I'm 5'3 btw. No im just maintaining and getting finer every day!! these vids are where its at

[@sulemanrana9525]

5 outta 5! I’ve been doing this workout 3 days out of the week since December 3rd! And I lost 22 pounds so far. Obviously with clean eating clean with some cheat meals here and there.

[@dominictolbert1879]

Are i serious? Does it works

[@dominictolbert1879]

So u eat meat?

[@icywater5733]

@@dominictolbert1879 meat can be healthy! boiling, grilling or roasting is a good idea! Has to be lean though, the fat will just make all your hard work feel like nothing.

[@dmac4287]

i honestly love kelli so much, this girl knows how to make killer workouts but also makes you feel good if you're going at your own pace while still pushing you to strive for the best (if that makes any sense). thank you for these workouts, they are truly helpful!

[@analysamiranda9150]

d mac honestly! She know how to kill someone too thoe😂😰

[@KexiLexi]

About 1 month ago I was 224 lbs (102 kgs) I hated myself (it's still not the best) and I decided I have to change. I started to workout, and eat healthier. Now (31.01.2018) I am 211 lbs (96 kgs) My goal is 149-154-165 lbs (68-70-75 kgs) I am going to try to update in every month. I want to give you motivation!

[@KexiLexi]

I started it on 02.01.2018, so exactly a month ago, BUT I didn't workout everyday! Sometimes I only dance (with justdance.... :D) but sometimes 1 hour of walking is enough for me. Sometimes I have waitress practice, so I have a lot of things to do on that. But I think if I could do it everyday, I would lose weight faster. :)

[@KexiLexi]

+Yavbah oh hell I reas it wrong I'm sorry. Well, nowadays I'm trying to do it every second day, sometimes everyday. But as I wrote it, I get lazy sometimes. If you want to do this exercise, try it to do every second day, and when you don't do it do something else. Trx, dance, run, walk, anything. (Oh and sometimes I can't even finish this exercise, because I just die. Minimum 20 mins what I have/try to do at least.)

[@KexiLexi]

+Pusa Konami SESEGEL I don't know. I won a "prize" so now I'm an exchange student in Italy. I don't really have enough free time to do this, but probably it will build some muscles. :)

[@kaytee789]

Futbol Sahası HIIT builds muscle but not much, its good for fat loss. When i want to build my buttocks i do their weight lifting or bodyweight lower body workouts you can find those workouts in their website fitnessblender.com

[@minvedal9911]

so proud of you! keep going! you are going to make it true!

[@RenaCayari]

I'm gonna just let the ads play fully.. Kelli needs a break.

[@uttkarshk7916]

The familiar asking for a friend

[@chasiewatches6551]

She does or we do? 😅😅😅🤣🤣🤣🤣🤣

[@ancheriesmith5962]

🤣👍

[@Supercamicace]

🤣😂

[@Aninram1985]

Kelly, you are so much more confident and happy compared to your older videos. It's awesome to see how far you've come!! You look great

[@Samtabulous]

Marni M I totally agree!

[@J.B.0815]

I noticed this, too.

[@maggiemusic777]

When you said "What would you rate this out of 5? I would say it's about a 4" I cried. I made it through this "level 4 difficulty" workout on my first attempt mainly doing the high impact options. I started out two months ago struggling to get through your 30 minute low impact cardio workouts and this made me notice the progress I've made with Fitness Blender. Thank you thank you thank you!!!!

[@fitnessblender]

You are a rockstar! Way to push yourself, keep it up :)

[@rosecaballero6859]

Well done! And keep going 💪

[@jessicavasquez7541]

I died 6 minutes in right before she said "okay now we'll start the work out"

[@omgcharizard]

Kelly’s workouts really make me appreciate water. And I love her workouts. And the fact that they are free makes it so much better

[@appy2263]

Exactly!

[@marianrising5557]

Just her as a person is goals lol. She's my ultimate fitspo, and not just because of her looks. every video you can see she's getting a lot more strong and energetic.

[@TuvsheeOtgonbayar]

I never preview a workout, I just go for it. It reduces the chances of me backing out. As my grandmother always used to tell me: "FitnessBlender HIIT workout is like a box of chocolates, you never know what you you're gonna get" ;)

[@fitnessblender]

lol! Agreed though; it's good not to let yourself overthink it.

[@TuvsheeOtgonbayar]

Wow, I feel honoured to have gotten a reply :D I love what you do and cannot praise you guys enough! Also, loved this workout! ^^ Keep up the awesomeness!

[@christabeloghinan9664]

Tuvshee Otgonbayar nah I hav to preview it if not I'll be thinking the workout will never end or unconsciously saving my strength for the 'harder' part

[@d.l.4411]

wow your grandmother must be very fit

[@ngocanhtrinh1138]

so u're Forrest Gump, aren't u? ;)))

[@wonderfulox988]

Thank you Fitness Blender for helping me staying fit during our coronavirus lockdown. I'm a recreational swimmer and all pools and gyms are closed at the moment. I stay home, and with you I stay positive and I stay fit!

[@JustAGirl666]

Workout Complete! 1. sorry for the things I say during the workout, I love you guys. Thanks to you I've already lost 1 - 2 sizes and on better days I have 4 packs showing and also my thighs and butt, back and arm muscles have become more toned. 2. I still have problems with my lower belly and struggle with that stubborn cellulite, but I am motivated and positive about it. 3. I used to hate the idea of working out, but now I try to work out with you guys 5 times a week and I also jog sometimes, and occasionally go to the gym with my SO to lift some weight. :) So a big thanks to you Kelli and Daniel!

[@gamagarcia3037]

Fruzsina Rozs hey how many times a week do you do the work outs?

[@JustAGirl666]

4-5 times a week, but many times it really depends on my mood and I might skip a day or two. Most of the times, even though I really don't feel like working out I force myself to do at least 30 minutes and I feel better afterwards. I also make sure to drink plenty of water. Also sometimes when I feel like I need some "spiritual" workout I do yoga, yoga can also be really tough. :D Honestly two channels have made a huge difference in my life and these are Fitnessblender and Yoga with Adriene. If you take some time and do some of the videos, even shorter ones, I'm sure that in a few months you'll be doing longer ones and notice the effects on your body. :) The best part is that it is never too late to get started! :)

[@MissMegaBelle]

how long have you been doing these work outs

[@christabeloghinan9664]

Fruzsina Rozs so good!

[@nikigord8772]

Seriously this was a level 5 for me! The many MANY times I had to pause in the second half, I finished this exercise in 50mins...n I wont lie I wanted to give up as I was feeling really tired but I reached the workout complete screen. This was really hard

[@blancagutierrez5234]

I 💙 fb. It never makes me feel like I'm working out just to lose weight and to feel like it's just "work", but it feels like fun and I'm enjoying my workouts. I'm always happy doing fb workout videos.

[@sophiegosling7000]

Hey Kelli have you ever considered listing where your workout clothes are from? this one is lovely!

[@alisonhilaire4170]

Sophie Gosling Yessssss!!! You just read my mind! I love this top 😍 (or sport bra ?🤔)

[@antonietasalas2574]

i was about to comment this!

[@PutABowOn]

I think they should one-up it and come out with their own clothing. Kelli always has the cutest outfits.

[@JeCar17]

Sophie Gosling yes! I'm especially interested in where to get good sports bras for hiit

[@MelCosmeticGirl]

Sophie Gosling I think she doesnt want it to feel sponsorized. Cause they are not affiliated with any brands but I'd love to know too haha

[@fitnessblender]

We just launched 4 Week FB Burn - Smart HIIT & Strength Program to Get Fit Quick for just 9.99 & you can reuse it as many times as you like at no extra charge. You'll be doing a different workout video literally every single day! Just 37 minutes of hard work, 5x/week @ goo.gl/Ue7W1w

[@alikasahu3063]

I am very much interested in buying the 4 weeks challenge. will you guys please consider converting the payment amount into different currencies after we select the country. I am from India and it would be very helpful if I can see the amount local currency.

[@eshaguha6537]

I did this one today morning and i did the advanced version throughout the workout. I was dead by the end of it but loved the feeling of postworkout. I love all of your workout videos. FitnessBlender changed my lifestyle, my habits and my body. I started loving exercise more than anything else. You guys are fantastic and keep doing the great work. :) :) :)

[@hristinavelkovska724]

About a month ago i was 64 kg. I did this workout 3-4 times every week and i lost 6kg and now I'm 58 kg. I'm still not confident about my body but this workout really helps. Thanks. 😄

[@MKhan-kp6ki]

and what about diet ? did u follow any proper diet

[@Jillianchc]

I became mother 10 months ago and haven't been able to go back to the gym. your videos have literally saved my life ... thanks!!

[@andreeamihaelatache7393]

I always come back to the videos on this channel, no other workout makes me sweat like these ones do😂😂

[@haiLeeNailee]

10/7/18 80kgs 4/5/19 60kgs clean eating and Fitness Blender's Hiit vidoes. im beyond thankful

[@OizaQueensday]

hello! how many workouts per week? Thanks

[@andyrxsart564]

Going through HITT workout is like going through reincarnation. I died and then came back to life

[@kimsavage7029]

Andyrx Jiang LMBO true

[@natalienelson5513]

Andyrx Jiang hahah perfect way to describe it!! xDxD

[@djordjevicana11]

Hahaha the same :)

[@pilapintog]

jajajajaja me too!!!

[@neyathaker5234]

LOL so ACCURATE

[@pamwoller9145]

i am over 60 and have worked out regularly since i was in my mid 20's but over the last 5 years a series of injuries and illnesses have tremendously lowered my fitness level. i have loved these workouts...just started a few weeks ago. Your warmup and cool down sections are great because they are not rushed and it helped me to hear that i should experiment with moving my position during a stretch to find where it is most effective. Thanks for providing these for us. i just finished the fat burning HIIT cardio workout and i will be back. i have realized also that i cannot rush back into fitness...my body remembers what i was capable of doing but my muscles need time to redevelop. i just want to be able to continue hiking and gardening as long as possible.

[@angelic4153]

I am just turning 16 and this was very motivating to read. Allot of people my age that I know are just unhealthy and lazy so it's hard to be healthy and workout oh and I too love to hike. You have regularly worked out even now despite your past injuries and kudos to that. We can all workout despite what or who brings us down.

[@PopRockandRoll12]

I'm going to refer to your comment when I need motivation. My friends all fit the "lazy" category and it's difficult to maintain a healthy life style when there's temptation everywhere. But, we can stick to this! (hopefully). haha

[@verox3music]

“Let’s hop back up” im just gonna crawl up if that’s okay

[@LegacySpeaks]

This comment is so reflective of my experience lol

[@constanzalafuente5854]

I relate so much xD

[@keeptheareaclear]

Hahaha yes 😂😂😂

[@hashidraws]

Or the "I'll just lay here for a bit" 😭

[@TheDevilWearsRaskol]

I'm not sure if you guys will see this, and I've been a little shy about posting but I just finished the video and decided to go ahead and leave a comment: Your emphasizing the importance of nourishment in a well rounded fitness plan, both with good wholesome foods and with kindness, has really resonated with me. Your positive approach to fitness has helped me tremendously in my personal journey to total body health, not just physically but mentally and emotionally too. I've had issues with my body for as long as I can remember, but it's felt like each day after work I'm coming home to work out with good friends. I feel like there's more I want to express because your message has meant so much, but suffice it to simply say: Thank you.

[@fitnessblender]

That's so good to hear Alexandra! Happy to have been a part of you feeling better. Keep it up.

[@pamelamarvel4017]

I listen to music when working out with you so I don't know what your saying and I just now watched you with the volume on and i could see that you were struggling and now do it with you with the volume bc you push me even more. Thank you fitness blender! I only got 20 minutes in and I'm 13 so I hope when I'm 14 I can do it all the way.

[@marasaz0]

Iso has made gym workouts difficult. I love this workout - it works for me. Love that it shows a pre-demo of next activity, a coutdown clock and calories burn count. This is the best gym channel on KZbin.

[@Mars-wu4xe]

So I've been doing these workouts almost everyday for 3 months and I've lost 8kgs. These videos are bomb! Here's to another 8 or even 10!

[@BeccaAssongba]

Marisol Morales did you just repeat this work out specifically for three months. I don’t if that’s what I should do.

[@StefaniyaSpasevska]

I am happy you are seeing results however I see this comment way too late. All in all doing HIIT is amazing as long as you do it right which means about 3 times a week. I suppose your main goal was fat loss but you can't imagine the amount of muscle you have lost during these 3 months as well. I think you should switch some of your cardio for resistance training in order to keep up the "almost everyday" plan.

[@anishkhadgi6822]

@@StefaniyaSpasevska yes. Doing HIIT everyday will degrade the muscles. Can lead to much difficulties in the future. Better to hop with with simple cardio as you said.

[@babelove45]

Girl, you look great! I haven't done this workout yet because I want to watch it first to see what I am getting myself into lol, but it doesn't look too bad.

[@babelove45]

Never mind I lied, it was really bad!😭

[@thelivingsacrifice1]

Yeah Kelli makes it look easy because she's so fit :)

[@heathergreen5519]

lol!

[@andreatseng4322]

I've gained 9 kgs since junior high school, and I'm now 168 cm, 59 kgs, and I wanna go back to 50 kgs! I'll do 2-3 HIITs each week cuz I know if I do it every day I won't last for long. I'll also do a 15 minutes inner thighs & abs workout every day. I'm gonna keep updating every two weeks. Wish me good luck!

[@larissaberry4560]

how did it go?

[@carnage1284]

Update?are you doing ok?

[@kylev.hiller1709]

So that 1000 calorie workout for the 4 million subscribers workout was a piece of cake compared to this. Judging by the pool of sweat I almost drowned in during the last stretch, I'm going to give this workout a difficulty rating of 7 out of 5. Despite my groaning, this was one of my favorite workouts, and I've been with you guys for like 2 years now.

[@ansonpang]

I think there were too many squats in that particular 1000 calories workout!

[@Angie18w]

I love HIIT workouts they are the most effective, I cannot afford the gym and fitness blender HIIT workouts gives me great results

[@cheripowers9924]

I'm in the same boat as you. Can't afford the gym so was extremely happy to find Fitness Blender!

[@thelivingsacrifice1]

I'm mostly just too lazy to get to the gym 4-5 times a week, but I can make it out to my living room hahah

[@allyd6872]

That's awesome!! Btw, I am Thai too :P

[@GraceMusyoka]

April 2019: 89kgs. August 2019: 75kgs. I started with 3 30 minute exercises per week then in July (30 days ago) went to 6 40 minutes with 3 cardio/bodyweight and 3 yoga sessions. I also do a yoga stretch every Sunday. I am fit, healthier and i sleep and feel so much better. My biggest improvement has been mental... seriously. But most importantly, I have fitness blender to thank for this. I use your modules and since it's such a wide variety I change them every so often to add variety to either cardio or bodyweight. never used those with equipment but the results speak for themselves. Will be back in 3 months to report about my 6-weekly sessions. Thanks for your content and dedication to make us work with our bodies and not just opt for quick (sometimes) dangerous fixes. It's a journey im glad to take with you.

[@zakahl5328]

Any update

[@yashiraramos7483]

Hey just finish doing this workout (my first workout on fitness blender). Thought I was going to die, however I enjoyed myself very much. Haha you said you thought it was 4 outta 5....more like 8 to me...I'm so out of shape. Twenty pounds stayed on me after pregnancy. I feel gross most days especially with my belly puj getting bigger and my arms are super flabby. I began the workout with advance version but then like halfway through I ended up doing low impact. I can't afford paying gym membership right now since my husband is currently unemployed. This is a more affordable alternative. Thank! You're amazing!!!

[@hayzel04]

Another great workout that looks fun and brutal at the same time. These longer duration HIIT workouts that pack a punch are my favorites, for someone that doesn't have access to weights or cannot exercise everyday...and they keep me from getting bored too...keep 'em coming... much gratitude from India!!

[@shanequamayo1281]

I love when Kelly says “now remember which leg you were just on” lol ummm Kelly my leg is on fire how could I forget lol

[@arunimasaxena5495]

lol i swear !!!!!

[@jerrisbradley9062]

Me too lol that leg b burning

[@nourfakhran7082]

weight update 65 to 45 kg in 1 summer thanks to fitness blender.. love you guys i owe you big time

[@ellenmccaughey7164]

NourFakhran what videos did you do?

[@ayushinair7595]

How?????

[@neerjaaa1]

Lord BLESS ME! I'm gonna hit play !

[@neerjaaa1]

Nicknacks not yet lol. It's not that hard actually 🙊

[@carinendem1410]

Nicknacks

[@sararangel2799]

Officer Sandya then you need to step up your game don't do modifications

[@neerjaaa1]

I never do low impact :). Maybe i'm used too do harder ones. Gonna do this again after 2 months now lol lets see

[@Sarah.A27]

I have never sweated so much in my life 😂 It was dripping into my eyes at several points, but best believe I felt like a goddess when I was done! Thanks for this one, K&D ❤️

[@eage4514]

any progress

[@pombiswas1244]

Today was my 1st day..and i finished!! I FINISHED!! took me 50 minutes but I did it.. thank you for listening to my rant .. now I'm going to go and die Update!!!! As of today I'm 5 kgs lighter😊😊😊😊

[@vaibhavkapoor8274]

Tumi 5 kg loose korle ek din e? Yarki na ki?

[@abdigotsauce1]

started this workout in June, but I started my diet weeks later, I was 236 lbs, now I am 204-205 lbs, my goal weight is 175 lbs EDIT: This was about 2 weeks ago, now I am around 190-something. THANKS Fitness Blender!! P.S. I don't starve myself or go through very very strict diet. I eat about 1k to 1.5k cals a day, btw Im only 14. People who are younger tend to lose weight way quicker. UPDATE: Im weighing at 186 right now 11 pounds left

[@briannanelson9815]

Abdirauf Mohamed wooo! Did you make it

[@pinksmurf10]

Well done

[@paolasaravia1815]

Good job!! i recently am starting to get to my best self!! wish you the best of luck!!!!

[@mariamzayed2932]

Proud of you!!!

[@asheshsamaroo6220]

I'm 14 now at 149 and my goal is 130.This workout is intense man!!!

[@ariafalco]

I honestly wanna thank u, guys. I ve been training with you, now for the past 9 years. Lots of love to you!

[@sinaidacherubin2393]

When you see Kelli struggle that's when you know sh*t just got real...

[@tinysarabean2988]

Sinaida Cherubin it made me feel better about myself actually😂

[@Skyyyy01-s4v]

Sinaida Cherubin so true made me feel better and stick with the workout

[@sara215]

Yes I was like if I can kinda keep up it’s good

[@deboramuller7245]

I Love her for that. Not being perfect

[@huerta0920]

Debora Müller exactly! I don’t know anyone who can just jump from one workout to another very quickly! It’s very challenging

[@triceratops1832]

I love each workout and the most beautiful moment after them is to hear : "These workout is complete " P.S I always say thanks 🙏

[@allegrac5757]

Love how humble, relatable and sweet you are Kelli! Love your focus on self-care vs self-coercion :D love how you really took the time to cool down/stretch too, not just skimming over a few lousy hamstring stretches like most instructors do!!

[@hammondesque]

Holy crap, never been so early! This is going to be perfect for me - just got back from a two week holiday to Canada and New York and ate A LOT of food. Perfect for getting me into the Fitness Blender groove again. Love you guys! ❤

[@Fernando-rs9nd]

Thanks Kelly. We found your channel after looking for alternatives to work out at home. It’s been 2 weeks since we started with the lockdown in Spain and we want to show you our gratitude for this routine of exercises 2-3 times a week.

[@imjustjules]

I just finished this and was able to keep up! It's taken me months of working out and building up my endurance, but I'm so glad I can do your workouts now! I got my personal training certification during quarantine because I really enjoyed working out and wanted to learn more. I also struggle with an eating disorder and your story of recovery inspires me. I love that you always encourage us to care for our bodies, work out at our own pace, and take rest days. It is so helpful to hear that and I love doing workouts with someone who is a role model for having a healthy relationship with food, exercise, and ourselves in general. Thank you so much!! I would rate this workout a 4.5 personally!! It was hard lol.

[@MrJamesohh]

Lads dont be fooled, this one will get you breathing HARD.

[@anag7307]

James Ohh I picked this workout only because it only last 38 minutes and I was in a hurry. Normally I pick the ones that are 50 or more...; I was literally sweating hard at minute 20, it's one of the best I've done!

[@swadha4732]

if you're just 'breathing HARD' and not dYINg, you're a god, congratulations

[@zainabajmeri3907]

😂😂

[@saiyez77]

I'm here for it tho....

[@nica7848]

I nearly fainted when i tried this

[@mahamnabil8072]

I am fasting and by looking at your energy it makes me wanna do this workout right now.

[@ouissalwrb9309]

Maham Nabil same for me , I am saving to do it at night

[@jfahmy1]

Same :) gonna do this one in the hour before Iftar :)

[@Moabd19]

Maham Nabil ramadan kareem i also train when i fast one hour before i break it. it is possible

[@aProudMuslim100]

It is more challenging when fasting, but think of it as pushing our limits even further! just got it done, time for iftar! Good luck!

[@Moabd19]

Thank you make duua 😉

[@amoloney1984]

When I started my weight loss journey 4/5 years ago this was the video that helped me drop 50 lbs in weight and getting my life back. Thank you so much. I always come back here to get my indoors cardio fix

[@meltravels4life]

I made the mistake of making this the first workout I did when I started back working out after months of laziness. I haven't completed the entire workout even after four tries (over two weeks) but I'm still pushing. I'm proud of myself.

[@jouwtubeyael89]

You're really such a great trainer! You are not looking at anyone, just a camera, and I don't really see you, just your video, and I feel like I'm at a gym with a personal trainer, great job! You're very motivated and I feel you care a lot about your public. I do your workouts like twice a week for a while now and infected my boyfriend as well. I would rate this a 4. I would love a few more toning videos and I love the cardio kickboxing kinda workout, I'd like more of those too! I've been doing the same one for a while, lol!

You know it’s going to be a hard workout when even the warm-up includes burpees :D

[@jennifermonroe3017]

That's exactly what I thought!

[@divya134]

Thought the same 😃

[@light7299]

😂

[@dorinamorales7029]

Came straight home from work and did this new workout you guys put up today! Definitely was a 4 out of 5 for me! I've been doing your guys workouts for 3 months now and lost almost 15lbs! I'm almost at my goal weight! I love this channel! You're so relatable with every workout and simply watching you and your gorgeous figure keeps me pushing!

[@desmaraismelodie19]

dorina morales May I ask you how many times a week you did these workouts :)? 'Cause I'm trying to loose weight too. Btw congrats for your weight loss :)

[@foreverpoppet]

How many times a week and which workouts did you do?

[@magalipinedo1856]

Did you eat healthy all the time ?

[@ambz9544]

Thank you for teaching me how to love my body and myself x

[@manjaeijzenbach6059]

I've been doing you tube workouts off and on for five years now. This and the 32 minute one are my default workouts. This makes me stronger and I love that. Thanks!!!

[@maneezhasamadi4307]

love all your workouts! please don't ever stop making videos

[@linasierra5584]

Now, mondays are better thanks !! i love u guys!

[@miraghazy1989]

It took me 1 month and I was finally able to complete the whole workout with just the water break in the video. In the beginning I was having to take several breaks in one session. This workout really helped me gain muscle & lose inches, especially in my lower body. And helped with my coordination too. It’s the end of the month and I’m now able to do those 2 exercises that require real focus in coordination. Those squat jacks though... still a killer! Especially with high knees right after!

[@imjstar]

I used to do these workouts years ago, and I was able to get through this. Now 6 years later I am 10kg (20lb) heavier and I wasn't able to get pass the first exercise. I'm going to reintegrate fitness blender back into my life, and hopefully soon I'll be back in shape and able to complete these!

[@elah.2563]

Did you manage to stick to your plans in the last 4 months? I wish you success on your journey 🤗

[@safiamateen7759]

Day 44. I used to do this workout two years ago and I remember it as one of the harder ones. So to do it now meant I had to overcome a lot of fear. I took a lot of breaks but worked up quite a sweat. Reminder to myself to always stretch after a workout. Thanks!

[@Dkotastar]

I've been following you guys for YEARS!!! I was injured for a few years and gained weight but always pushed myself to workout as much as I could. I want to thank you for being apart of my health journey

[@TiffanyBlievernicht]

Thanks for the workout, Kelli! I hate you a little bit during but once you say "workout complete" I'm back to wanting to be friends. ;)

[@catiiperez6524]

I truly love every one of your workouts, I am going on 1 month 5x to 6x a week and I have seen results. I seriously look forward to getting home and start my workout lol I know kind of weird but that's how exciting and motivated you make me! I been recommending to many friends

[@importacadamomento2894]

LOL It's kind of weird how i love to wake up and study before exams, i am a person who gets bored easily, so studying kills times, i am productive. so yeah

[@maggiejeffers1514]

This workout is so amazing! I absolutely love how it includes a calorie burnt count, a timer, and what workout is up next! It's so amazing and I feel so good every time I do this workout! FB has motivated me so much to be healthier. I used to starve myself because I was so self-conscious. FB has made me love my body and has just helped in so many other ways. love you guys.

[@ivynewmoon]

This is the first HIIT workout I didn’t shut down in the middle of video...not because it was too easy or not challenging so I could just slack through whole part but because it wasn’t boring and she motivates so good I never even thought of quitting, not even when I literally felt like my muscles were burning and I was looking like in the shower wet...I did it with my weight gloves just because I always exercise with them so I would say on scale 1 to 5 for me it was 4.5 (doe to my knee injury I had to do lighter impact on 2 of exercises)

[@keigisa]

“This is another fun one” *thought none of us ever* 😂

[@jennifermonroe3017]

😂😂😂😂😂

[@jesdis999]

This is an excellent workout. I studied health & exercise science in college, and I’ve returned to this specific workout for years, from about 2015 to today. After being diagnosed with chronic fatigue syndrome after a really bad case of COVID in 2020, I didn’t know if I’d ever do this workout again. I went through a complete holistic health, nutrition, exercise, and spiritual regimen to heal myself of it. I just did this workout for the first time in almost 2 years to test myself. I’m probably now in the best shape of my life because this workout was finally actually easy for me. I honestly never thought I’d say that. 😅 Thanks Kelly and Dan!

[@tejasri4698]

Literally the best fitness page.. I always see the results with your workouts.. Though I'm a lil inconsistent.. The comments section is wat drives me more.. Makes me feel that there are actually positive people around us..

[@canceriangal4443]

This is a good COVID-19 stay at home workout. Working from home and eating a lot for past few days made me feel sluggish. But this one brought me out of it. My husband and I are big fans of Kelly. Thank you.

[@genesisprado9570]

Im excited to get back to this, exactly 2 years ago I discovered your videos and lost over 40 lbs in 3 months by working out twice a day and eating healthy. Unfortunately I gained it all back when I got pregnant but Im ready to get back on track! Wish me luck everyone!

[@daliaelghamrawi9570]

Fitness blender, since I started watching you, I've become addicted to you. You are so nice, humble and know what you are doing. Lovely couple👏👏👍💪

[@Susanne2304]

I would say 4.5 especially when it's 30 degrees Celsius. Had to press pause a couple of times just to have extra waterbreaks while doing these exercises outside in the shades. Thank you very much for your effort!! You changed my way of living.

[@prettypk_]

I like to incorporate kelly’s hiit videos into my routine at the gym and i cannot tell you how many times other people at the gym have asked me what app/site im using and im always so excited to tell them about it 😁 i have been doing these hiit videos since 2018 and feel healthier, stronger and more agile then ever before and of course looking better than ever before too!

[@mandyhougham1870]

Gah! Sooo sweaty! That was tough to do today - just made the "workout complete" that much more satisfying....but I'm still lying on the floor...

[@mekpo90]

Mandy Hougham Me too! Trying to bring myself to get up.

[@charlottewinter6522]

Kelli you're so beautiful inside and out :) You look quite happy today 😄

[@fitnessblender]

Hey thanks! :)

[@charlottewinter6522]

FitnessBlender You're so welcome! I'm so glad that I found you! You're one of the best role models for me, you're positive attitude makes me think so much better about my own body :) Thank you for all of that!!!

[@tharakadealwis6234]

I've been working out with FB for one and half months now, mostly HIIT mixed with some sort of strength training. I was 91.2kg when i started ans now im 84kg! Love FB and many thanks

[@AsiyaShaikh15729]

I weighed about 72 kgs. Went down to 65kgs in 3 months thanks to these workouts and a healthier diet. I took a small break coz of flu, so gained back 1 kg. Trying to lose that as well.

[@sharonjessica7495]

Kelli, does doing these workout without wearing shoes have any negative effect on my legs? By the way, you're my biggest motivation for becoming fit. Love from Singapore

[@fitnessblender]

Hello in Singapore! I love working out barefoot. It does open up a new set of risks - you could drop something on your foot, you need to make sure the surface you're on is safe and level, and not too brutal to land on, etc - but generally speaking, I love working out barefoot. Be aware of how you're landing, what you're landing on, and start small (with short workouts) to make sure that you're handling it well.

[@sharonjessica7495]

FitnessBlender Thanks for the reply Kelli!💕

[@rebeccahandman2650]

I'm so glad you asked! I was wondering the same thing and have a related question. I work out on a soft, 2 inch thick mat. It's pretty cheap and becomes indented wherever I'm doing a move so I tend to move around on the mat until it levels out again. Could this soft surface affect my form and the effectiveness of the workout? Is it better to work out on a hard surface? Thank you and love your workouts!!!!!

[@jovannayam2360]

lol hi I'm from Singapore too haha I'm trying to workout before school reopens :< if not I'm gonna join the fat programme😭😭😭

[@potato-whiz]

+Onion Face same here. I used to get painful calves and tendons and feet and shin splints from working out in regular shoes. I switched to working out barefoot and in barefoot shoes when necessary and it's saved my feet and legs and stopped the pain.

[@this.is.serena7973]

just wanna say your hiit workouts are amazing!! I've discovered you 5-4 years ago and I used to do a hiit workout daily which wasn't healthy at all ahah but now I'm back with a new mindset and am just working out when i feel like it and it's amazing! Thanks so much!!!

[@carolinechen3830]

I feel the need to thank Kelli and the rest of the staff members at from Fitness Blender cause I lost nearly 20 pounds (19.2 to be exact) since June (3 months ago) cause of their videos :D

[@foreverpoppet]

Good job! What workouts did you do and did you do them Everyday? did you diet?

[@nailaamer6541]

can u guide which workout u did the most

[@cathybdouglas1]

Good routine again--and there's no boredom! Thank you FB! Namaste & joy to you all.

[@Al-gq8fo]

One of the best workouts I’ve ever done! The magic is you don’t realise how hard you are working - then you feel the sweat! Awesome!!

[@kbeccia]

I literally felt the cholesterol leaving my arteries during this workout

[@blanecheru6827]

I felt my soul leave my body that was a killer work out

[@devanikitina]

ahaha made me laugh

[@yulemnymendez7206]

I literally had sweat going into my eyeballs hahaha. Great workout, gloomy day in NYC and the gym was just not for me today. This actually had me sweating more, at home, than if I had gone to the gym today. Great job, Kelly! :)

[@dodokif7119]

Kelli, it was a solid 4,5 or maybe even 5 out of 5, at least for me. I think of myself that I'm "in shape", I work out continuously, but when I skip HIIT workout for a week or two, I'm just back at the start... I had to pause a couple of times to ease my breath and lower my heartbeat, because I thought it was going to burst. Congrats to you, to finish everything in just one take, and thanks for being so modest and natural. Kisses from Croatia! :)

[@katevelasquez5]

Whooped but got it done. Thanks FB for making my day feel that much more awesome because my workout is done for the day!

[@fitnessblender]

YES - Way to jump right in and get it done. Sometimes I feel like HIIT is something you need to finish before your brain realizes what's happening haha

[@charlottetattersall8782]

I have a gym membership but I prefer to do these workouts they are more fun and I see great results as well as sweat like CRAZY :'D thanks fitnessblender!

[@safiamateen7759]

Day 70! I’ve been waking up everyday day of this week telling myself I’m too tired to exercise but I somehow find time to workout and end up feeling 1000x better. Thanks Kelli, love working out with you

[@krisroblovoe]

I really really wanted to quit. I had to pause several times. But I finished the workout without wanting to throw up, I feel good. Thankyou Kelly ❤

[@rethabilemonyau6571]

First time on your channel, I am sweating like crazy, thoroughly enjoyed it from start to finish.. covid-19 revenge body workout 👌👌

[@fraiermccormack1131]

Kellie I’ve been coming back to this workout since it went live on YT! I hope you know how much I trust in your content and your motivation as our virtual trainer, even after all this time❤

[@annadadson2842]

Awesome! Sweating like a trooper - love the white backdrop, no music so I can select my own and a not often found 'normal' weight exercise guide. Yuss :-)