Total Body Strength Training with Dumbbells - Challenging Dynamic Superset Workout

[@gnikawpleasant9013]

It’s so adorable when Kelly says “if you want to go on to another routine.” Just adorable.

[@GlowingGoddessReview]

😂😂😂 exactly

[@aspetree]

Absolutely! Not for me.

[@susansusan138]

Kelly all I can say is thank you. You all have terrific workouts. Congratulations!

[@fitnessblender]

susansusan138 Thank you! Thanks for working out with me!

[@andreitorres5503]

+FitnessBlender can I do this routine and squats 3x giving a total of 5 related workouts a week? ty

[@ollieanntan4478]

This is my new favorite strength training routine! It felt like cardio all the way through because the difficult supersets back to back. I'm sweating bullets! I really loved that it felt like constant cardio even though there was no HIIT, just straight up strength training with weights. If you want to hit everything in one go: upper body, lower body and cardio, this routine is perfect! The only thing they could have possibly added was maybe a few ab specific moves, though a lot of these moves use your abs for stability so they're getting worked out a little bit the whole time.

[@ollieanntan4478]

+Kelly O'Neal Came back to this one a few months later and it's just as difficult! I think this is the hardest FB strength training routine for me, in a good way!

[@marielyrodriguez7409]

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[@srmmilby]

im deaf and thank yyou so much for adding closed caption! im enjoyed it! im sweating! looking forwardd for more! you rock!

[@christenafromnovascotia]

I'm a 42 yrd old mom of 2 active boys. I have been doing fitness blender workouts for 6 weeks now (Mon-Fri) and I am loving it! So many awesome videos to pick from! I will never get bored! Thank you :)

[@fitnessblender]

SO SWEATY!! I love these combinations. #fitnessblender #workoutcomplete - Kelli

[@redfrenchhorn4539]

I usually end up breathing hard like you do and not really because of the weights but because I have breathing problems in general. I try to ignore the fact that I'm wheezing because I want to get the workout done. Should I keep doing the workout anyway to see if it will help my breathing or should I stop all together?

[@sweetyrif]

You should ask your doctor these questions.

[@almevosphere6435]

i love your workouts because they always make me sweat after just 5-7 minutes! thx guys!

[@klateefah]

Thank you. That was phenomenal. It killed me so I'm actually sending this from my coffin. Omgoodness - so happy I was able to make it through. You'll be happy to know that I did a warm up and cool down as well. Thanks again.

[@margarita7510]

Kelly, thank you guys both for what you do. Your workouts are so diverse and balanced, love them! This one is much effective too, one of my favourites. You made me almost addicted to fitness and all the positive and stress relieving emotions it gives :)

[@sabrinamulligan6235]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@safiamateen7759]

Day 54. Woot woot! I can’t believe I had the strength for this workout considering I slept only 4 hours. It was a different kind of challenge, didn’t feel a complete muscle burn like with isolated exercises, but was still hard and sweaty! Thanks for working out with me Kelli!

[@seyhansakalli5054]

you've got many total body routines, done almost all with great pleasure, but this is just so challenging in a fantastic way

[@fitnessblender]

+Seyhan Sakalli I come back to this one a lot too!

[@seyhansakalli5054]

1/7/2016 paired it with the cardio for people who get bored easily and here I am drowning in street, great combo (plus outfit coordination :))

[@michellejones8692]

I have been doing your workout for 8months now. I haven't used my dvds since I started FB. Thank you so much. I love ya'll!! I have 11 kids and try really hard to workout 5 days a week and eat clean. I am so thankful someone introduced me to you!!

[@whitesnowoyuki]

Workouts like this run so smoothly and there is no room for getting bored.

[@saniaazharparvez1892]

more strength training work outs please.

[@belharper1847]

Total boss workout. Zero jumping all weighted moves. Hits you every where Love it.

[@yeseniafelix7625]

When I first started working out with you guys these total body exercises were a little hard for me. My lowerbody was stronger than my upper body and I just didnt really know how to go about total body workouts. I then started doing fitnessblenders upper/lowerbody split workouts and now i feel much stronger and able to do total body workouts. Please do more total body workouts next year! ❤ Can't wait for new vids!

[@nitsujana]

I love working out with weights. I'm skinny so my goal is to gain muscles, so this is perfect for me! Will be doing it tonight:) Tnx guys!

[@kristiinar.8533]

Now this is the MASTERPIECE of all strength training workouts! Full on sweat and both lower and upper body get their share for sure. Thank you so much!

[@katrinarasmusson3521]

I keep coming back to this one. Love it! Thank you!

[@susiereber]

"Workout Complete", best 2 words in the english language

[@108bloom]

So true!

[@pieandpep9136]

Haha yes!

[@DeanieChung]

Just Susie haha funny

[@Cinnie.Stories]

It's a humid day here so I was completely soaked the entire time as soon as I started sweating! This one was tough but a lot of fun and I'll be sore tomorrow!

[@FruitoftheSpirit-0909]

This workout is so different for me. I was sweating like a pig and even got a little dizzy but my muscles weren't tired.... it got my heart going aloft. Maybe because these motions use large muscle groups and not just isolated muscle groups which is what I'm used to. Thank you for challenging me Kelly!

[@Jamie-bm9rq]

hi kelli. just completed this. definitely my favourite FB strength workout so far. love the compound movements. i hadn't done most of them before so it was very enjoyable and fresh. i'll certainly be doing it again soon. thank you! :)

[@saravilja2974]

Tried this first time today with my new weight set and this was AMAZING! I'm feeling so much happier than 45 minutes ago. Now im gonna finish my workout with 30 mins of weight loss yoga. thank you so much for your channel

[@joe7755_]

this is definetely one of the best total body strength routines so far!

[@sadesylv]

Kelli, this was amazing. The way it was set up made it feel a whole lot shorter than 30 min. It was awesome. Thank you guys!!!!

[@keishamark5424]

This is my fave video. When done with heavier weights it is brutal. I have to pause and catch my breath. Thanks Kelli

[@lizkranz1164]

I sure did enjoy this. I only had to modify a couple of moves and I used 2 x 5 pounds weights with each. Yay. If I can do it so can do it, so can you, people!!! ( I am 68).

[@sexyback6594]

just finished! it was hard from the start but i totally loved it. thank you so much Kelli!!

[@valeriepounds4885]

i love working out with you guys. The workouts are taylored to everyone's needs, and pace.

[@Faith-pp2mm]

Loved this one! Wasn't expecting to be this sweaty at the end either haha. I didn't feel too shaky doing the actual workout but now my arms and hands are trembling as I type this, overall I'm very satisfied with my Workout Complete! Thanks FB!

[@emma_manley]

So, did this yesterday and now I'm pretty much sore all over! Those dead lifts get me every time.. Loved it!

[@martamch84]

I think this will become one of my favorite ones!!! Can't wait to try it tomorrow though I'm still a bit sore from my lower body workout from yesterday. Thanks guys!!! 😊

[@angiesrecipes]

Did 'At Home Cardio Workout For People Who Get Bored Easily - Fun Fat Burning Cardio', then this total body weight training, then a yoga stretch...simply fantastic!

[@Crayorla]

I just realised I have better balance than I give myself credit for... but I'm pretty sure it's these types of workouts that gave me better balance in the first place. Thank you Fitness Blender!

[@carlyn555]

I really enjoyed this routine! I was hardly thinking about how much I was sweating because my mind was focused on the interesting movements. I was also happy to be able to keep up with Kelly at level 4! Woohoo and thx to both of you for all you do to help us stay in shape!

[@Lertic]

I keep coming back to this routine and it ALWAYS kicks my butt. If Kelli does it in 30 min, I do it in 60. Leaves me huffing and puffing and really satisfied afterwards! :) #fbabs

[@annabigoszewska2221]

Done this yesterday. Definitely harder than it looks and I've been working out with you guys for more than 1,5 years now! My quads are sore and so is my upper body - so good stuff! Would love to see more workouts like this - Kelli please!!! - they're efficient and they work and I usually prefer cardio to strength training - but this actually made me both stronger and my heart rate was up! Great job :)

[@rheithurman8462]

Love this one!! Praying you are taking good care of yourself & come back stronger & healthier than ever!!!!

[@semdodson]

Thanks for all the time and effort you put into these videos. I have been working out with you for a year now after I had 3rd baby. Still cannot get back to pre-pregnancy weight, but trying hard!

[@brendafarris7350]

I love your workouts! I am excited to wake up each morning and choose one of your awesome programs to do. I have gained muscle and definition since starting your workouts. THIS one is my personal favorite!!! I love how it uses my whole body. Keep up the great work!!

[@bossalou]

I felt great yesterday doing this workout and was fine in the hours following, but today I'm really feeling the soreness in a good way. I was sweating a ton, but really enjoyed the challenge. I love this workout! It's on my list of favorites.

[@juliefathbruckner4036]

fitness blender is my favorite workout couple! always good clean workouts that offer a challenge! thank you!

[@miriamcomunian8119]

Kelli, you rock girl... I've done this workout yesterday, and now I'm so sooreee! And that's good! Great job FitnessBlender!

[@olgashoshenskaya1314]

Just love it, under 40 minutes ( warm up and cool down) amazing workout and I am sweating after. Please make more superset workouts:)

[@katemiller31]

I did this workout yesterday and today I can barely get up out of my chair. Thank you Kelli, it hurts so good!

[@nicoleleecronje2834]

What an amazing WORKOUT!!!!!! I really sweated even through i just only 2 kg dumbbells. Thank you for the encouragement. Love from Zimbabwe xx

[@akshitdobal573]

2 kg is perfect for me too

[@evelynvampir752]

It hurt so good!!! Thank you for this amazing burn out! I didn't use any weights and it was still efficient. Loved it!

[@kathymather]

please please make more like this! So much better for maintenance - the fallout from 'leg day' puts me off doing HIIT and cardio for 2-3 days after, whereas doing this means that the DOMS isn't so intense, so I'm far more likely to earn my 5 workout completes every week =)

[@serban2139]

i love doing your workouts from time to time, good for maximizing fat burning

[@granitemoss1451]

Did this one after the 12 minute step cardio work out. I forgot how much I love this one! Looking forward to doing it more often, and I'm sure I'll be sore tomorrow.

[@Emjwonders]

I'm an avid fitness blender fan, and this is one of my favorites by far! Can't believe I'm just now doing it!! Thanks so much for all that you do guys

[@morrigankeltica1052]

Out of breath and sweating! Thank you K&D ... Workout complete..

[@OliviasCatastrophe]

I always love a good weights focused workout and this combination of exercises had me sweating so much! And I really did feel this all over my body. Some total workouts lean towards one group or the other but this felt so balanced. Thank you :)

[@MonicaK72386]

I was looking for a short strength training workout to pair with my marathon training and this was perfect. Thank you!

[@anitaiyer1386]

Awesome whole body workout Started this week and aim to do 3 times a week for the next 4 weeks Already down 1 pound this week

[@joe7755_]

love these 30 min total body workouts, especially the strength routines. keep it up please :)

[@hanany88]

Best workout ever. Did it after hitting chest and tricep and then did 20 min on my stairs just slowly to cool off. Feel great. Thank you!

[@hanemsadek3678]

2:54 am and workout is complete 😂😂 this is the most challenging strength routine of yours I've done. Love it!

[@moniquea93]

FitnessBlender I did this workout yesterday and absolutely loved it! Was a lot of fun to do, but wow my body is feeling it today, especially my arms & thighs...great routine as always: )

[@colettesimms9706]

Love love all of your hard work and dedication which is quickly becoming my daily hard work and dedication! You guys are my new healthy habit!

[@stationeryaddict5710]

it is amazing what weight training does for weightloss. have been doing walking for an hour everyday csuse i had a caesarean section. just recently added weights cause its been 3 mths already. have lost 0.5kg from just increasing weight training to my routine!!!!

[@ndoterra]

Thank you guys! I really enjoyed this workout, great variations. I especially enjoyed doing the squat and curl exercise. I really appreciate your hard work Kelli and Daniel!

[@jonaharah]

Love every move. Keep posting ! More power ... Thank you very much .

[@deborahhanna4397]

This looks so efficient! This will be the one for today to get me out of my recent workout slump. Thanks, guys!!

[@angiesrecipes]

Workout complete! Sweating and feeling great!

[@JuliaMarie90]

Perfect. I was just looking for a new strength workout!!

[@julieyu646]

Absolutely loved this routine! Exactly what I wanted, haha. Thank you so much for sharing. This routine contains two of my all time favourites: weights and lunges, and beautifully melted them into one single routine. Fantastic!!

[@zdziwniona]

Love it so much! You guys are the best, kisses from Poland

[@ericadasilva5448]

Completed the 30mins of Hitt and completed this! Yassss amazing workouts! Thank you xx

[@ujalashujat]

Did this yesterday. Sore sore sore! Will definitely be coming back to this one. Yoga today!

[@JMNeaves]

This video is awesome! I love how you can scale it to your fitness level/how your muscles are feeling on a given day. This will be on a repeat playlist for me!

[@marymckay8283]

Just found your channel. The workouts are at the right pace. I have time to check my form and change the weight. Great job!!

[@amorvincitomnia201]

LOVED THIS. I did this after one of your HIIT workouts and I feel so satisfied!

[@Harleybooboo]

I loved loved this routine! Thank you for all your awesome workouts!

[@a.n.d.r.e.a.m.a.r.i.e]

Wow I'm definitely going to be sore tomorrow! Thanks Kelli and Daniel!

[@BenJones1127]

I recently changed my strength training because I was overtraining and it was taking up too much of my time. Doing this a couple times a week is soooo much better

[@danibjego]

I love this workout! Just did it for the first time and will be doing it again. I loved the amount of squats in it as well!

[@radiagulzan]

THIS WAS AMAZING. I thoroughly enjoyed the combination of all the workouts, I was not bored for one single second and I was so sweaty ahaha I love it also because it is merely 28 minutes, not because that's all I'll do but because I can combine the warm up + the next workout/the stretching. Thank you so much!

[@AlsoAnonAs]

Awesome workout again! Thanks a million guys :)

[@nomamesgueynmg93]

I love your workouts so much that I don't even need a gym membership! I've lost 2 only pounds in the span of 5 months but I am convinced it was all fat. My body looks so different and I think I built up muscle the first 3 months and then I started using fat ( I slowly cut sugar out which I think prompted the fat loss). Either way I am happy with y fitness level. Thank you so much!

[@edwigeadjomale1143]

Wow! this has to be one of my favorite workouts! Thank you Kelli! (and Daniel of course!)!

[@ruchichauhan4639]

I love this workout ! I start with FB workout and end with some yoga stretches 🙌🙌

[@jellybelly100100]

This is one of the best workouts from FitnessBlender! I can feel my butt now!!!

[@aspetree]

So sweaty and thank you for a great workout with you!!!!

[@eblovesdb]

I like the look of this, will be giving it a go later. I've managed to lose a stone so far with the help of your videos, thanks guys!

[@sleepytells6215]

Dripping in sweat!!! Love you guys! Can not wait for more of these strength training videos, really going to invest in a some powerblocks in the near future!!

[@micheleflores321]

I really enjoyed this workout! Thank you for all your workouts! They are very effective.. Please keep them up.

[@Clazzymizz18]

Yay! Workout complete!💪 I loved it! Can't wait for the next workout video!😅

[@laurazeek]

Exactly what I was looking for! You guys never disappoint :) Thanks!!!

[@kittykatkards]

This was a great complement to the spin class I did earlier today. Thanks so much for a great workout!

[@irina3471]

this was a great routine! im glad it didnt have hiit/cardio combos...i feel like thats best for a different day...to be honest i used to prefer strength training on my own but i realized i dont always take my time and focus on each rep like u do..so will be trying more supersets videos :) thank you

[@siristar9]

Love these workouts that work different body parts at the same time! Thank you so much!!!👍💪😘

[@TheThemis94]

TRULY AN AWESOME FEELING AFTER THE WORKOUT. NEED MORE LIKE THIS KEEP IT UP , MANY THANKS...

[@granitemoss1451]

Love the strength sessions that turn into 'sneaky' cardio, where you're getting a cardio workout quite unintentionally. And who has the energy to move on to HIIT after, as Kelli suggests? Not me, not today...that one is a toughie!

[@parvathykrishna2107]

Love this one!! Thank you fitness blender! You guys are amazing ❤️

[@kloekat62]

Just completed this workout Fitnessblender is quickly becoming my favorite so glad I found your website

[@PrefunkDefunk]

This was one of my favorite workouts so far! Thank you for sharing these awesome workouts!

[@RhondaBombs]

Finally, a new one of these TB ST Supersets! Thank you!