Bodyweight Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout

[@invinciblecucumber]

The only channel on yt where I don't skip ad's, just my humble contribution and thanks to this wonderful people.

[@MyAfropuff]

I can't tell you how grateful I am that you took breaks, Daniel! First, ,so I know you're human, and second, so I know I'm not doing too badly!

[@RegularGuyJake]

"This is the end of the warmup" lol best part

[@sirjain4408]

He meant cool down.

[@dma93-ch]

imagine if that was the warmup 😂

[@JitzB]

"...and that's the end of our warm-up " Scared the shite out of me :)

[@alexceciforsberg]

Haha yes, a 22 min super tough warm-up

[@JitzB]

@@alexceciforsberg, the only thing remaining was to just melt

[@aboymadeofsky]

Just did this in my hotel room (well, the college room I'm staying in for a conference). Totally brilliant! A lot of the home workouts on here presume you have a tonne of space, and that you've already warmed up. This was perfect, even for what little space I had. 10/10!

[@imathers_]

Daniel: Keep those feet moving! Me: *Lays* *on* *floor*

[@jamiehunnicutt9389]

it took me longer than 15 seconds to get so i didnt go anywhere!

[@Hari61020]

LOL. That's the point when we have to do our best to get up.

[@phial871]

It kinda works for losing weight, as having this workout done I'm not able to use my arms to grab food anymore, let alone lifting it up to my mouth (-:

[@glootenfr3e566]

lmfao

[@user_smp3460]

haha

[@raigs9484]

Bahahaha

[@deniseholl2570]

😂

[@ProModzCustomz]

Just wanted to thank you for these vids! I’ve changed my lifestyle recently and ur vids have really helped. I’ve lost about 15lbs in the last 3mo. The weight loss has tapered off, but I know that’s because I’m gaining muscle. I’m at the point where I’m noticing a change!! Such a good feeling. I’m at the point where when you say “if this is difficult, get on your knees” and I’m like “how TF are you talking while doing this!!” lol but soon my friend. I’ll be there. Great job on the vids. How you talk. The video quality. Love the timer and sounds (helps when I’m sweating my face off and can’t see). Keep it up ok? U got my much deserved Likes.

[@vpustote]

Congrats!! I'm loving these as well. It's not too easy and not too advance. Just enough to be challneging.

[@skeletonkey6]

These older workouts on your KZbin are the best, thanks so much!🦾

[@Akeari]

Have to follow these videos for P.E. Ngl? I hate this. But its much better than any other program we’ve had to watch.

[@jocelynhernandez6972]

I love getting notifications on my phone that say fitness blender has uploaded a new video on KZbin. ❤ 💪

[@MichelleRoots]

Loved this upper body workout - Nothing like a solid bodyweight workout!! Thanks for sharing!

[@AmoPerrosMás]

That was awesome! I did it after another upper body workout (in an 8 week plan) and I'm pretty sure I won't be able to move my arms tomorrow! Thanks for all the great workouts!

[@jacob_dcdn]

Thank you for the workout, I am much more confident wih your videos. You have no idea how much this helps

[@crippledncrazy]

would it be possible to do a good upper body workout while sitting, I'm a wheelchair user and looking for a really good workout to strengthen my arms and lower back. Thanks!

[@cheyneeddy5162]

I think weights will do just as much justice

[@alison2984]

dave hingsburger dumbbells would be best i think c

[@jesusmiguel1560]

This vid and your 'killer at home, chest workout' were a blessing for my upper body days, when I had to self quarantine. I'm now incorporating this one a week, as a full body hiit workout, with another of your lower body vid.

[@evan8355]

The hover push up is so hard!!!!

[@sleemansilvercreek4796]

Is it still hard after 3 years ? if you continued working out it should be easy by now depending on factors ( im a 24 year old man )

[@evan8355]

@@sleemansilvercreek4796 It is definitely easier now compared to when I first started.

[@nibba7438]

For the more advanced! Do Archerpushups instead of the first!

[@lukelinnellmusic]

22:17 "That's the end of our warmup" ????????

[@andreablue2740]

Luke Linnell hey im doing a weight loss program made by them and this work out is the warm up for another kickboxing workout! hope i helped!

[@InjectInternet]

+Luke Linnell :D:D:D

[@unemployedshrimp1747]

OMG!!!!! IKR, when i found this out i was dead

[@randomvariable3607]

predator khabib yea it’s actually a warm up for a kick boxing routine which is worse :)

[@colewozniak9334]

IKR

[@juniorsve]

You guys trainings are awesome! Thank you very much!

[@totesmygrotes]

I must be doing those supine push-ups incorrectly. I stacked this routine x2 and never got much of a burn from them. That being said, thank you guys for working so hard on this channel. I really enjoy combining your workouts.

[@joey9385]

Ahh yes... the new Covid-19 gym class

[@kahzifn9611]

Lol

[@joey9385]

Lol

[@bobob3966]

Could you possibly mean the shittiest class?

[@anthonywoodlock]

yup

[@HtownShadz]

This SHIT has 1.3 MILLLLLION VIEWS😂😭 HOWWWW💤💤💤

[@melaniehampson8427]

The press up walk outs are killer even with a good fitness level. Will feel that one tomorrow

[@HiddenConfusion13]

Frost video I watched from this channel but really loved the workout routine and the instructor was great!

[@Ahiseven]

Excellent routine! this video should have more views by now! thanks!

[@rolf3167]

Excellent short workout and challenging, well performed for viewers and as always nice voice and appearance thanks a lot, great motivation in Covid time

[@brianfreeman5880]

these exorcises not only worked out my arms and up but my core very much too. i couldnt make it all the way through without stopping but i did workout about 20 before this. im hoping to be able to get through this next time i try

[@jordanadetiba6950]

Tougher than I expected. Good workout with you 💪🏾🔥

[@og824]

I got introduced to your videos thru my church. We have a 12 week men's discipleship course called Fight Club that incorporates spiritual, relational, nutritional, and physical disciplines. I have to say I love your workouts. This is the last week of Fight Club but I plan on sticking with your videos.

[@kentlum]

Thanks for the killer workout on day 25 of COVID 19 lockdown! Keep the videos coming.

[@OddWeird461]

I could not do this the first time I tried it. My upper body strength has improved a lot a month later and I can still only do a few reps at a time. I'll come back to this in a month and see how I've improved.

[@ImNotOdd]

how've you improved since then?

[@shtievenos5755]

He died on the way down

[@saud8329]

Shtieven213 hahahhaha

[@andrearce1099]

Shtieven213 😂😂😂😂😂

[@lucfromczech]

I hated this at first because i'm so bad at push ups but I mannaged to get trough the whole video, so proud! Love FitnessBlender!

[@heiner1504]

Great workout, love it that you included warm up and cool down, feels more complete like this!

[@ceemichael1]

This is a fantastic 4 exercise bodyweight set. It has a very good combination of strength with the added benefit of cardio. Thank you very much. M

[@ukx2]

Thanks Daniel! Short and sweet workout

[@vpustote]

Thanks for these. They are kicking my butt. I figured with running 40-60 miles a week that I could breeze through your exercises. Definitely not. I was having a tough time finding a program that wasn't designed for beginners and wasn't too advanced for my level. These are perfect. I feel them for days after. Thanks!!

[@TripTronix]

those push up walk outs were brutal. Thanks for the video!

[@bobsapp3133]

I always do this followed by your 10 minute abs workout. Feels great afterwards!

[@yvindetternavn4417]

I´ve been doing this routine every other day for almost a year now, and I´ve really seen improvements! Thanks a bunch :) By the way, I usually wait a whole minute between the different exercises.

[@SuperDubios]

wow, this was really extremely hard ! D: i did it for the extra credit burn after "DAY 2: FITNESS BLENDER'S 5 DAY WORKOUT CHALLENGE TO BURN FAT AND BUILD LEAN MUSCLE" and my arms are now Spaghettis x)

[@kuwlboy916]

That was one hell of a warmup!

[@whoobonhooaglo]

Love this routine for days when I know I should workout but don’t wanna leave the house!

[@baxta23]

Thanks! Just did this workout in Korčula, Croatia 🇭🇷

[@TKDPWR]

As always thanks for the great workout and TIPS. It always helps with the little pointers you give on each exercise.

[@banana300295]

the best training of the tube!!!!! thank you very much!!!!!

[@FreshSugar]

Not me getting this assigned for my pe class when i cant even do a normal knee pushup 🤭

[@nicolebull]

While I've been workout out with FitnessBlender for well over a year, these pushups are still way too hard for me. I'm gonna go find a Kelli body weight video lol.

[@Mobeku]

"Ok let's start out with some hover pushups" oh lawdy

[@selmachaudesaigues8932]

I love this one so much ! Hope you will make another super challenging-killer bodyweight workout for arms :)

[@arifjohariali]

Hi Guys, Big fan! I've been doing this a few times and I was wondering, do you have a bodyweight-only playlist? I'd only watch these videos at home/hotel where I wouldn't have equipment so these videos are awesome!

[@stuart_tucker]

there's a 4 week bodyweight programme on their website: www.fitnessblender.com/plans/fitness-blenders-4-week-bodyweight-only-fat-loss-program

[@soliderarmatang5664]

thanks this helped a lot, my daily routine will take less time thanks to you

[@ang1897]

first time doing this and i can already feel my biceps getting stronger, will definitely continue and cant wait to see the results as well as feel them! i'll probably do this every other day if im sore tomorrow. only probably is that my wrists get weak from the pushups and i have to stop and roll and rest them, will that get better. btw im a really thin 19yo girl

[@sulwent]

angela addawoo did your arms get bigger after doing this exercise for a while now? any idea if it will get lean instead of bigger? thanks.

[@ang1897]

***** sadly, i stopped because i got lazy lol but im starting up today for sure so i'll be sure to update you in a month!!

[@asukachan07]

***** I have done this along with "easier" upper body workouts for some time (5-6months). If you are a woman, do not worry about getting big biceps. Your arms will look smaller and more toned, and it is ONLY when you flex your arms hard that someone will be able to tell that you work them out. By the way, this workout helps with your chest, shoulders and back too, I'd say even more dramatically than your biceps/triceps.

[@sulwent]

angela addawoo it's true that it's hard to keep up the routine sometimes bc there's a lot to do in one day at times and it's tiring. alright, sure!!! all the best :)

[@sulwent]

asukachan07 good to know! thanks for replying :) what exercises do you do btw? (cardio, strength training etc) and what are your goals?

[@sarailuna4465]

You guys r the best thank u for doing these videos

[@eddybarratt]

I followed this with Fitness Blender's 5 minutes abs workout. Worked quite well.

[@Britishscout2012]

Great workout! un-solicited feedback warning: Felt some strain in my neck on the supine and pike push up (might be worth adding neck rolls into the warm-up) and on the pike push up certainly some rotator cuff strain and it is easy to over extend on this (maybe some pendulum stretches to start, but I have existing issues with this). Any advice would be welcome, as this may just be my bad form.

[@lauraneaves6912]

Thanks for the quick workout! 💪

[@dustinhollick3421]

Thanks, that was a sweet little workout. Quick and easy to do at home

[@laurabelmonte4187]

Thank you! Those were moves I've never done before and I love that :)

[@dudleysgrimecorner7201]

I'm 14. I do body weight workouts as they are more appropriate and more effective for your age. I've been doing this and the body weight chest workout from fitness blender for a while along with abs workouts and I just started to add in cardio. So far I have seen very satisfying results. Apparently a lot of girls call me fit 😂😅 (apparently). And also the feeling of doing them is great. you feel pumped and active and free!! big thumbs up 👍👍

[@aidanmick3984]

Hey man i'm also 14 and may i ask how much you weigh and your workout schedule if you dont mind? I also workout i just want to see how other people are doing so i can improve. thank you

[@kevinli5477]

I'm also 14 but i rarely workout since i play tennis a lot, i have a pretty skinny physique

[@Rachel-lv7bc]

good for you haha! I'm fourteen also😂I'm a pretty skinny girl as i lost loads of weight last year and used to obsess about being fat...I've come to realise it's all in my head. And working out shouldn't be about how you look, it's about how you feel. My goal is to get stronger and I do a lot of their more advanced bodyweight workouts..sometimes I lift (really light) I might add a bit more as I don't really feel it as much. But it's great that you're into exercise :)

[@dudleysgrimecorner7201]

Haha Thanks RachelEmily Stanbridge

[@dudleysgrimecorner7201]

Kevin Li Nice man

[@twist3DxTERRORS]

This is a really good workout. I definitely felt this one.

[@resa31802]

Only FitnessBlender can tak 4 exercises and work my arms to death...and back to life again. Truly thankful for you guys this morning!

[@dexterwidjojo2933]

Thank you so much! This is a really awesome workout routine!

[@fredflintstone8998]

Excellent killer workout. Thanks.

[@kawa_bata]

Did this after the first Spartan workout. Lovely!

[@fingerluck]

I just made in... fiuhhh, totally sweaty and intense. This was my first time since following you. Thanks. Will do it again tomorrow!

[@JapaneseCityPopCat]

Loved this workout! So many different ways to do a push-up. Who knew?

[@Noldy__]

That warm up is lower body intensive lol. I did a nasty lower body workout yesterday. My whole body aching. I don't want anything to do with lower body today. And I was on the verge of shedding real tears by the end of round 2. This one was short but VERY effective. Workout complete 17.09.2017 - 3.02am #FB30

[@kamaljain1462]

If you only have 20 mins to spare - this is a quick workout including a warm up and cool down - thanks Daniel

[@valeriepounds4885]

Great workout, very successful.

[@karahtar]

Cooldown begins at 17:35

[@lannaintajak80]

😂

[@CountArtorias]

Does this also train your chest?

[@TheRogueDM]

I can definitely see the difference coming back to this workout after a few months of doing other videos. The only thing is it hasn't got any easier. I can do a few pike pushups now before transitioning to my knee, and I did this workout after a short HIIT routine which made it even harder. The more you are able to do, the more you push yourself! xD

[@CountArtorias]

It hasn't gotten easier because your weight has increased, so the difficulty balanced itself.

[@idtodorov]

Thanks for the workout

[@Mrclingerful]

Awesome Video. THX

[@AlejandroGonzalez-du7jr]

thank you for the work out, it was great

[@Tyt130]

How often should I do this workout? And is it to tone or build muscle?

[@linkygirl8381]

I've exercised in the past like for weeks at a time but just dropped out because of my period or accumulated a cold. Is it a good idea to jump back right in and exercise as if I never left or should I try their beginner level stuff again.

[@mhilmyfauzi4523]

beginner level stuff again

[@dianemirich5556]

as usual, love your exercise routines, I do far more variety than I used too!

[@jbpentertainment3849]

I am doing a leg HIIT workout one day, and then this the other. Yesterday I did legs and I’m sore. Tomorrow I’m going to be sore in upper body too. I like it

[@raenellenavarro2718]

Is it possible to gain muscle (like actually increase muscle size and mass) while simultaneously losing weight? Because for the former you need caloric surplus while for the latter you need a deficit and it's confusing as to how I could approach it.

[@Decadencemaster]

Do you mind if I jump in there? If you eat the right stuff and keep carbohydrates out of your diet, you can increase muscle mass while losing fat. Carbs prompts insulin to push triglycerides into fat cells, while fats and proteins don't. So your body will use the protein and fats for your muscle building and skin cell health. Hope this helps :)

[@10n31y41if3]

Raenelle Navarro Shaving Pvt. Ryan is correct, carbs are very important for muscle growth. Without carbs it is impossible to gain muscle. In fact, it is a smart idea to eat high glycemic carbs + protein right after a workout because the insulin delivers protein to the muscles to help them recover and grow quickly. Hope this helps!

[@ImNotOdd]

(I'm two years late) but many vegetables are high in carbs. The only carbs that wouldn't work with your plan would be potatoes and bread. I'm sure there are more, but I would stay away from uber startchy foods that are high in sugar and low in protein.

[@TheDarkizer]

it depends , if you re new on fitness world you can ( body recomposition ) , but it's not (you have experience on fitness about 2 - 3 years), you cant ( you need either cut or bulk ) . see his vids, he help me quite a lot kzbin.info/www/bejne/gpbbkpd_ebGYp80 ( see athlean x too if you want this forever )

[@IkatoX]

Yes, thank you! I have been waiting for this for so long ^^

[@blaineburger9663]

Did this another intense arm workout that went on 50 seconds a piece and then this again. I think I'm good cause I can't do anymore haha too sore. Hope that was enough even though no sweat. I sweated on the workout I did before this but it was a 15 minute shadowboxing warm up so. Thanks!!!

[@Noldy__]

Whooooaaaa!!!!!!! Workout Complete. 11.10.2016 - 4.14am

[@princekashyap6766]

What's the report after 3 years Captain

[@Cloudpool72]

whelp thats early O.O

[@Noldy__]

@@princekashyap6766 Hahah still at it. Though I did go and join a gym I still do FB workouts weekly and with this Covid, it's all I do now.

[@Noldy__]

@@Cloudpool72 IKR? I used to wake up at 2 those days haha

[@asadrking]

Great video!

[@zach2352]

This was harder than I thought! 😤

[@sirjain4408]

What do you expect ? Workouts should not be easy.

[@tastyhealthyeasy2531]

Yesss, this one is great! But still I don't really understand how to perform those supine push-ups... My elbows hurt each time. I don't know how to perform that movement...

[@IVIaksym]

honestly that was hard af, definitely gonna try keep doing this

[@Priya-ik3xs]

Same as of now I have noodle arms😂

[@lejink]

8:09 I'm completely new to working out so maybe someone can answer this for me, but is it better or the same to do this type of pushup with my legs up on a ledge? Arms are pushing out in the same general direction Or is having your butt up in the air like that really important to a certain muscle group?

[@MacroU411]

thanks man your videos, they are perfect to keep my condition since my work take must of my time , congratulations keep doing (BTW sorry for my bad English)

[@blaineburger9663]

Never miss arm day! I got really scared when you said it was the end of the warmup. I was so tired.

[@shine7838]

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@jaimemarrikusmakela8246]

Agoge diet works great, I've been using it for about 3

[@AnkitRaj-yk4tv]

I don't know why but I found this one easier than other fitness blender workouts .

[@Millionaire-Mindset-HQ0]

Man i had a hard time typing this words .What an awesome workout ;) Thanks guys .

[@Millionaire-Mindset-HQ0]

Tommy Scott What ? 6,come on I'am married little boy .

[@jammymaafakiz492]

Could only complete the exercises once! Will keep it up and come back though! :)

[@SYWPiano]

The end of the warm up. LOLLLLL

[@Snowmanver2]

phenomenal!

[@suyo2022]

Really helpful , Thank you- from Subigya Man Tuladhar -NEPAL

[@masonjanickii4111]

Can you do a video showing excersize that can help so you can actually do a pishup

[@aminakoroma3044]

My Arms are goihng to be lead tomorrow. This is amongst the best bodyweight upperbody routines.

[@AionMexico]

How often should I do this routine?