At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout

[@marialane2964]

I always panic when they aren't talking and the exercise has you looking away from the screen. So many times now I've been caught out and carried on for too long with an exercise when it turns out the video is just buffering! My arms are shaking right now, love you guys and recommend you to everyone!

[@ann-sylvianalule305]

..that's happens to me too often😅

[@maximellow5745]

I mean that's just some extra exercise!

[@PapiShampoooo]

LMAOOOOO Im dying

[@RokuSix]

Immediately after workout: "oh wow I'm not sore at all!" Morning after: "OH GOD I CAN'T LIFT MY WATER GLASS TO MY MOUTH" you guys are awesome!

[@kokosschoko]

Oh oh...now I'm Kind of afraid of tomorrow..Right now After the workout, I do feel my triceps and my arms are shaking :D

[@divya134]

😂

[@MimohGurung]

Hi guys, I've been doing fitness blender for 6 months now and I've lost around 10-12kg so if anyone's worried about seeing results, hang in there. Additional info: I did it 4-5 times a week, didn't really eat healthy XD still on that KFC and McDo but I feel much healthier and lost lots of fat and gained muscle too.

[@fitnessblender]

Good at home upper body workouts that don’t use any equipment at all are hard to come by, largely because they are difficult to properly develop with smart balance in terms of how the muscles are engaged. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness. The difficulty of this routine is 100% dependent on what you put into it, which is what makes it an interesting workout for both beginners and advanced exercisers. Do your best to push yourself, making sure to challenge yourself. Squeeze your muscles, contract your muscles - not just the ones we’re targeting today, but also your thighs, your butt, your calves and abs..More @ www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout

[@Nn-vm9po]

Workout is complete thankyou fitness blender 👌🏼💓

[@salasjeff1106]

which calories im looking at cuz I can't tell how much I'm burning calories??

[@FirelordOzai007]

+FitnessBlender Hi, I've been an inactive person for years now due to a very demanding job and gained a lot of weight. After the birth of my baby three months back I have come to discover how out of shape and dull I've become. At least 25 kilos overweight, postpartum weightloss is one of the biggest challenges that I'm facing right now. I've been trying to walk to drop a few kilos, but it's isn't easy as my clock is tuned to my kid's and it's not easy to get the ME time. I came across your channel at least 3 weeks back and was super excited...still am. But I haven't been able to start working out simply because I don't know where to start. You guys have such a huge number of videos on your channel, that there are at least 10 videos for beginners alone. Where does an obese person who wants to get fit start? I'm sure your answer would help a lot of people who love your channel but need some guidance on how to use your videos. Plz do respond to my query. Dying to start working out. And thank you so much for your channel. P.s if you guys already have a video guiding people on where to start, please direct me to it.

[@JapaneseCityPopCat]

+FitnessBlender Great workout, Kelli and Daniel! I am sore now, but I'm sure I'll be even MORE sore when I wake up tomorrow morning. :) Totally worth it though.

[@haileyhudson4157]

+FitnessBlender I really enjoyed this one! It's cold and snowy today, and I was glad to see a new indoor workout in my KZbin feed!

[@marialane2964]

This is my 100% go to upper body work out video! I don't know what it is about it, but I'd love more videos similar this this one. I was in an absolute grump today when it came to doing a work out and kept stopping videos after a couple of minutes because I couldn't be bothered. I actually managed to make it through this one with very minimal grumbling

[@heathergraff6740]

This workout is a perfect example of exactly why I keep coming back to your workouts again and again. The unique combination of movements in this routine work muscles that would never normally get worked in 99% of other workouts. I always feel so much more “completely” physically fit when I am consistent about using your routines! 👏🏼👍🏼 💪🏼

[@BedCrunch]

What?!!! Not only I can grab my toes, but I can almost put my entire palm on my soles! When did this happen?!! First time in my life, I swear. Just realised this amidst this routine ... of course, a long term FB fan.

[@ruthannwheeler5414]

I love FitnessBlender! They don't have background music so I can play my own music, and there are all different lengths so I can workout just for the time I have. Wonderful!

[@AnnnnnaQ]

Same!!

[@salvadorcorneliomari]

All I can say is you have been so important in the transformation of my fitness habits and skills, thanks a lot guys! :D

[@nenaorozco6302]

La mejor rutina de abs y brazo que he hecho hasta ahora!!!! Definitivamente la haré de nuevo!!!

[@plum5913]

Thanks for the video. Kelly and Daniel make my life better.

[@rafablueeyes]

Great routine! it's been two months since I started working out to your videos, and already I lost a lot of weight and am looking and feeling much better! Thanks so much, you guys are great!

[@marianabeltran4654]

I was so sad today. I did this workout routine with you guys and now I feel amazing. Thank u so much.

[@veganbudgetbites4789]

I always have faith in their workouts, they're all really challenging!

[@emelysommer6438]

Going to try this right away! :) thank you so much for putting so much effort in all your workouts! It's great for students like me, who don't have the money to pay an expensive gym membership! (And it's much more fun anyway ;D)

[@nicyali2469]

These workouts are way better than any gym workout for sure! Who wants to waste money at a gym an spend hours running on a treadmill?? These workouts target almost every muscle in our body an are way more effective . An by the way I've never been to a gym in my life hahah never felt the need to thanks to fitnessblender!!

[@emelysommer6438]

+Nicy ali246 I had a membership a few years ago and I haaaated it! All those people staring at me while I'm sweating like crazy :D didn't feel comfortable at all! FB Workouts can even be done in your pyjamas if you want to, I love it :D

[@nicyali2469]

+Emely Kortenhorn yeh I actually for the first time ever last week went to have a quick tour of a gym just to see what is was about.. An omg just having a look around made me feel so awkward an self concious an I thought to myself I could never ever workout in front of people . An yep I do most my workouts in my pjs lol

[@fitnessblender]

+Emely Kortenhorn So happy to help! We definitely remember being college students with nooo extra money, barely scraping by and having every penny count. We don't have gym memberships anymore either though, we quit them a few years ago because we grew to prefer home workouts (by a long shot). We were on vacation a couple of weeks ago and ended up using the hotel gym a few times and remembered exactly how much we don't miss it!

[@FiorentinaNJ]

OK, you asked to post if we were sore after this - I'm sore! I did it this am and it is now 11 pm. My shoulders are achy and I can feel it in my core too. Great workout, thanks always, you guys!

[@mytreasuredcreations]

So this was my 3rd workout of yours in 3 days in a row. I've been sore everyday but I feel great. The soreness just demonstrated that the workouts are really working. I feel like I can take on the world! !!! so glad I've found you. :) thanks.

[@hmfoden]

Thank you for offering a good selection of body weight workouts.... They make staying on track while travelling so easy!

[@ziemlichgut5360]

So cool! I thought I was a hopeless case -born without abs, but I think this workout can really do something for me! Thank you so much!

[@cisilbestenar3757]

I prefer longer workouts most of the time but this was lovely (and very hard) for my "i have really little time" kinda day. Thank you.

[@julie7733]

Another great workout! I also really like that you show different versions of the exercises. Thanks guys!

[@PapiShampoooo]

This is an amazing Quarantine excercise ! Can't wait to buy some more . Thank You guys

[@vali2764]

This is exactly what I wanted to work on today. Can't wait to try it! Thanks Daniel and Kelli!

[@mariana1987100]

As many others here, I discovered your videos during the quarantine and I love them! Specially the warm up and cool down ones . Your are now on my Fitness Favorites Library :)

[@shortydymenmynd]

Workout complete! My arms kept shaking thru the cool down. I'm sure I'm going to be sore in the morning. Thank you!

[@Slyyvie]

loved this! liked the short circuits and that they repeated so you could adjust difficulty level the next time you did it

[@Nancy-rk9zp]

I like the interval workouts. This workout was hard. I couldn't get through it without taking breaks. I'll keep trying until I can do it all without having to pause the video. Thanks for sharing!

[@juliegarcia3420]

the way kelli looked at daniel at 3:49 was so cute lol! goals .. cant wait to do this workout with you guys 😊👌

[@karenno]

Phew! This workout got my heart pumping faster than I thought it would! I worked up a sweat, too! Thanks, FitnessBlender!

[@freddy03]

A W E S O M E, I had a hard time with the pike push ups, but the weight exercises were really cool! Thanks!

[@emmiem6159]

these kinds of videos and workouts always feel good after some cardio.

[@teksp]

Sweet! I have been going to the gym most days, but still use FB on the days I just want a quick home workout. This is exactly what I look for in those cases!!

[@Dermatillomaniac]

Looking forward to doing this a second time when I know what the movements are. It was fun to see you both working out together. Love the different versions, too. Thanks, FB! I'll think of you tomorrow when I can't lift my arms lol

[@mossflower18]

Could you please make a video on how to create one's own workout plan and how many sets and reps one should do? I love you two's workout videos! I would just really love to learn how to go about creating a workout routine of my own because I have know idea how to do so. Thank you!!!

[@johngalvin6010]

After doing those arm circles I find that doing the walk down onto elbows makes my shoulders feel like jelly. Thanks guys another not too tough workout which pleased me:)

Fantastic workout! Loved it, thank you!

[@theshunnedBandersnatch]

This was a sneaky one! I didn't think I would be sore at all, but a few hours later at work, my arms and upper back are feeling it. I'm definitely going to come back to this one later on.

[@pictures4urears]

Great work out routine..absolutely love it. I go to the gym in the morning and still try one of your routines at night...thank you for the wonderful videos!

[@Dawn627]

I've done this workout before, but upon doing it again tonight I realized how great it is! I feel like I got a good cardio workout in as well, and I know I will be sore tomorrow!

[@PituBear]

it's so good that they show easier versions cos I can't do some of the hard ones. thankyou!

[@mrsfruity76]

Hi Kelli and Daniel. I love working out with you guys :-). You make videos that are really accessible and that's great. But.....I LOATHE arm circles. Lol! I will continue to do them because they work, but ugggh. Thank you both for everything that you share here on YT. You ROCK!

[@hayleykrekelberg6579]

Hey! I've been working out with you guys consistently for about a month now. Yay! You guys are awesome. I'd love to see an ab workout with few or no crunches. I like the standing leg lift balance abdominal work much more. Thanks! ❤

[@sumblink2]

if my arms are shaky even after stretching, I know Im gonna be sore....omg. Thank you again for an awesome workout!

[@wherewillub4eternity]

My new favorite!!! This is totally awesome and JUST what I was looking for! Thank you!!!

[@MyLifeIs2013]

Just in time for deciding what to do today! Pairing this with a quick burst of cardio and a great ab burnout from the site. Thank you K & D!! 👍💪👌

[@fitnessblender]

+Laura Angelina Sounds like a good combo, keep up the hard work!

[@nalemngu1]

Another short great one here. Thsnks so much. Have a great sunday

[@Buuvgjvhbuibhtccr3dd3tc]

A good challenge :) Thank you Fitness Blender for bringing us these workouts, I use them often and they are a bit part of my fitness routine.

[@ariadnasetentaytres2686]

I love this video! Can't wait to try it next Thursday. I love you, guys!

[@timeless5916]

This is one of my favorite workouts yet. Thanks guys!

[@nataliadoherty4892]

I really love this video! Can you two make another one like this??

[@hellohi8551]

Just finished Day 2 of FB Burn Round 2. Do not underestimate this workout. I feel like I didn’t give my all during the first half of this workout but wow some of the exercises left me with zero strength to pull through, I literally collapsed during the exercises bc I couldn’t do it anymore. I don’t have much strength in my upper body and I have tense neck, which I usually can feel in my arms (which makes even simpler exercises like arm circles super hard for me)... plus I tried using my dumbbells as much as possible! I’m happy I was motivated enough to do this workout though 😊 especially since I won’t be able to workout the next two days. Workout ✅

[@traebodge1]

Really nice workout - one of my favorites from you guys. I loved the pace and all the different options!

[@dolphinstudios1939]

thanks fitness blender I live in the UK (England) with my family and me and my mum adore your videos. we practice your routines every day and I'm getting stronger and stronger while my mum's getting fitter and fitter. although we're English we don't drink much tea and we already eat healthy however some on the foods you post on your Facebook page inspire us. you both are strong and fit and make the routines look easy. my mum and I laughed at your video about the puppy workout and at some of the things you say. these are some of the reasons I've subscribed to you and watch you every day. CONGRATS on 2, 000,000 subs and thanks for uploading. stay as successful as you already are😀😊☺

[@rhi_anne]

Thank you Daniel and Kelli. After doing all these exercises last week I can feel the pain in my legs!! 😀😥

[@gloriajimenez5761]

Great workout after my morning jog! Would be great if the intervals were used to show what the next movement will be then, had to spend a couple of seconds watching to make sure I got the movement right! Good stuff, though👍🏾

[@TheLTNO]

Am I the only one that hears "phantom"beeping sounds just about 10 seconds before the workout ends😜?

[@budik0317]

No, you´re not. My minds plays those tricks on me as well...

[@hanan84mohamed]

No it’s just you being a dumbfuck that’s begging for likes

[@anthonywoodlock]

i do too

[@missmaryelizabeth04]

Loved this workout!!! I loved your twist on the most common exercises. Adding this one to my workout routines. Thank you for the video!

[@luvlyfe2010]

did this the other day. good for low impact on legs. great ab burn

[@XF4evr]

So, that was harder than anticipated. Arma are definieert shaking! Also, I 💜 you two!

[@ClareBearForever]

So, I'm 1 of the ppl whose like I won't hurt tomorrow....well it's tomorrow & the spots right under my arm pits are soar. I Love your channel💖

[@OliviasCatastrophe]

Did all the exercises with dumbbells except the arm circles because I don't have weights light enough for that! Thanks for the workout :)

[@carlaitie4818]

Workout complete, I was waiting for this and I loved loved loved it, I was sweating and got a good cardio challenge too! Thanks. A lot of new fun moves and great structure!

[@jonielsen5907]

I'm sore from this workout every time! Thanks for a good burn!

[@nasimpt]

You guys are great! I always enjoy your workouts. Recommended you to many friends. Thanks :)

[@matthiasonossian1835]

those dumbells look like toasters 😂😂😂😂

[@melsimpson3330]

Loved this combination!

[@ReReChan]

Great workout! Thanks guys! Workout complete!

[@weixu8207]

YES！ My gym is closing for 5 days because of the Chinese Luna New Year and I will try this today!

[@Grnyangchakra]

Awesome workout, my muscles were getting fired up!

[@jlleblanc6519]

Fantastic workout. I feel like I worked all those tiny muscles through my arms and back. Thanks guys! :)

[@florenciabalori3625]

Awesome! Just in time for today's workout.

[@hectorlozano6930]

Thank you...you guys are awesome peeps. Much LOVE.

[@juanperotti6159]

i really appreciate what you do for the people, all those workouts are really really good, thanks guys im trying to loose weight and specially fat hip! i will do everyday your workouts i recommend everyone fitness blender!

[@janaig6014]

omg during the commercial they showed the most amazing taco it looked so good and I'm just like "no janai" don't waste your workout lol

[@aq0511]

Even if you ate it it wouldnt be a wasted workout! Especially as this one focuses on strength, not cardio. Treating yourself is part of being healthy, not making it a habit is the important bit (being unhealthy in any way).

[@ange9057]

This is one of my favourite workouts ever!! :)

[@deannabroweleit2797]

You two are awesome! Always a great work out, and really entertaining and positive 😄 One thing though, Kelli! The cobra stretch is much closer to the ground with little to no weight in the hands and the majority of the rise in your upper body comes from pushing into the ground with the tops of your feet! You're doing a seal pose, even upperward dog would have the thighs off the ground with just hands and feet touching.

[@tracymcnichols728]

X loved this! A lot harder than it looks!

[@Neuyogi]

This work out is complete :) Loved it!

[@SheIsUnmasked]

I like the combination of arms and abs. Great workout!

[@Nn-vm9po]

So i was planing to work my upper body today and this video poped up thankyou fitness belender !!😭💖💖💖

[@lielialo5352]

Workout complete ، this what I needed for today, thanks fb 🖤🌸

[@eternalhopep9286]

After this workout I was sore but felt good, thank you!

[@rosswilson1668]

Liked this one; kept me guessing and well entertained (if that's the word)

[@emmamor1794]

hello!!! i am doing your exersice..all mornings...and i feel good . Thanks. from: Mexico

[@lauracolarusso575]

great workout!!!!! i love how i can put my music on in the backround its soo nice! and my arms feel like jello haha thanks!!!!

[@scrubs4everr]

My goodness, my arms are toast after this workout! Even writing is difficult now...very good though! xoxo

[@musicgeekish]

I love your workouts!

[@hectorlozano6930]

Love all your videos! Awesome

[@ЕленаФролова-н5ц]

молодцы ребята) очень нравятся ваши тренировки)

[@cowboy80ez]

This was a great workout, just what I needed thanks!

[@AlanaGabriela1D]

Hi guys, first of all you guys rock, thanks for sharing these amazing workouts with us. Second of all, if i work out with this video once a week but it's the only one video that i make in one day of my routine (6 days a week), would it be effective? I need to do another video? If i have 6 days straight working out...

[@JCele3]

Just completed. Thank you!!!

[@johngalvin6010]

Those walk down+up downs are normally easyish but my arms were tired when I did them. Cheers guys, I feel great again today. see you Friday.

[@kloekat62]

this is exactly what i wanted to do today thanks FB

[@juliecucinotta9675]

Love your paired workouts!

[@annabigoszewska2221]

Done this workout today and it was fun but it probably won't be my favourite. Maybe should try it with weights next time. Also I wanted to ask you guys this if you have time to answer please do! You often say to listen to the body but I am often struggling with rest days meaning I know I should have those but it is so difficult to let go! So just wanted to know how do you know you are overtraining? There are so many tips out there but you guys have always been the most reliable and I really need to know this because I never know if it is just me being lazy or if it really is my body calling out to me! I even once had such sore muscles that I had a dream about a doctor prescribing a day of rest lol!

[@scarabottenoname3967]

Your chanel is amazing ! Thank you ! (From France) :)

[@davidleethompson6065]

looks like a great workout and can't wait to do it:)

[@Eliteguitar]

Followed Daniel and it was a little tougher than I expected! Fun routine though! Followed it up with a short (but tough) HIIT routine to get some lower body work in :)

[@AA.19976]

Amazing work out btw !