Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

[@jayrowland3380]

Excellent stretch. I saved this years ago. I keep coming back to it bc it's very helpful for after a workout or to take a stretch-&-connect-with-my-body break a couple of times each day, or at wake up & day's end. So many ways this video is useful!

[@azaindancer]

After hours of studying and months of stress, I feel so relaxed after doing this. My brain and body thanks you!

[@livingfrances1586]

me too

[@ssk5619]

thank you

[@KeenestObserver]

Finally. A all-round stress relief stretch video that is easy to follow and isn't 20 minutes long !! Thank you loads :)

[@AliminiumRobot]

This was great, thank you! Did this two hours before an exam that I'm not prepared for, made me a lot calmer.

[@fouziasafdar6663]

Rebecca Houliston 😂

[@marypylyp1636]

Hi Hi U be. Iu. Thank iouiiyiyu uui IThank uiup uiuuuuuu I uiuii

[@fitnessblender]

Just added this onto the end of my upper body workout. Felt awesome :D

[@monicahou8162]

just did it too!!

[@1981lashlarue]

That's what I use it for too. It's great.

[@carlosclash3553]

Bеееst Мusсlе Building Foоds: Еааt Тhеse Fооds То Build Мusсlе Mаss Fаst Rеad hеre nоw => twitter.com/fb2aa39aaffa15fd5/status/822770372575563776 Relахing Strеtсhing Workоut fоr Stiff Musclеs Strеss Rеliеf Eаsy Stretсhes tо Dо аt Wоrk

[@aryebognar6663]

At 2:10: "no, no excuses here". Do you have a video without shaming like this one? I don't find shaming motivating

[@s.nyatichibororio101]

Oh boy! I feel so much better! Thanks a lot! Now I can get to work. Oh bless you!

[@cidercidergirl]

They should have scheduled times at work to do this for everyone to do it! Be great for not falling asleep after lunch in a warm office staring at a screen...

[@jayrowland3380]

12-4-2024 still a great way to spend 5+ minutes. Thank you Kelli for this and the hundreds of others in the vault.

[@junegrisco2956]

Thanks Kelly for the stretches. More like this would be great .

[@QueenSorrow5150]

I'm working on a playlist for myself. I have nerve damage in my back and I'm in pain daily from my neck down to my feet, but I work a physical job. I push so hard to do my job and feel like I can't move after, but I believe if I get muscle back and a healthy life it can make it better. I have and had to spend a lot of time in the bed. So I've been thinking that time to study. I've learned swimming it the best when your over 100 lb, but after the virus I'm looking for things outside of swimming. This is great way to start. One thing I have learned... even if you can do it the way she is doing it like bending down. If you have to sit in a chair or if you can't get out the bed. As long as you are doing some of the exercises your first goal is to workout into you can do it. Don't expect to loss all the weight quickly. It took 1 or more years to get fat. So expect it to come off in two months. Even if your not eating perfect add more fruit and vegetables. I prefer organic myself. Most important if this was your kid, wife, hubby, dog, cat someone or something you love you would give 💯 into this no matter how hard it was. Have you ever thought about your the fight for a better life. Why don't we care that much about are self like we do them. Just a thought I had in this. I never had junk food for my kids in my house. Yet I do now they are gone. So where I stop caring about me. I want it back, because I'm tired of this. I'm a 150 over. Do something daily even if it only 5 mins. That 5 mins more than you done in months. I'm ivyecc everywhere. Hit me up if you have advice or want to talk. I'm not on social media much but I will see it at some point

[@BastianBooks]

Hi Kelli this is the best routine: I can follow it every morning and evening, before and after work, it's easy enough but your explanations make it engaging, I feel stronger afterwards even if it's not hard, it's quick and you are always encouraging so it's also satisfying. I hope you can make more like these, specific for people who spend hours at desk jobs: you are saving our posture and make us feel better :)

[@iamvanessae]

This felt amazing after working at the computer all day! Thank you🙌🏼

[@NR-nf1il]

This is good for people who are not working and maybe just have bad knees and don't want to get down on the floor

[@jannyb9624]

I am enjoying these stretches. They don't take long and they help with stiffness. I've done them about 20 times and listen to you every time, lol. Thanks, Kelly.

[@camsuber7917]

So happy to finally hear your voice! Enjoyed the stretches

[@princessleejonesjones5707]

This was perfect... waking up and loosening up. Will certainly repeat this soon and often!

[@bonniebonser7363]

Thanks, Kelli! I do your stretching routine EVERY day! Blessings!

[@betsy.-val]

In this very moment I'm so glad of all the fb workout videos!!!

[@oOMissBrightsideOo]

Thank you guys! This routine is also perfect as a "Good morning Stretch"...i just did it and it feels great! :) Greets from Germany

[@optmxz]

thank you!!!

[@glisteninggrapes7181]

I have so much school work and after doing this I feel so relaxed

[@robsadaisy7866]

This is really helping me, I'm excercise averse with back issues and finding this brilliant whilst i work from home. Thank you.

[@johnmcb7756]

Fantastic morning exercise. I do it almost every day 😊

[@MathiasYmagnus]

Thank you

[@ElleCh4nel]

How long should I keep doing a certain video before moving on to the harder version? For example how long should I do the KickBoxing Blend Low Impact workout before moving onto the 25 minutes one? Would 4 weeks be enough? :) Thank you very much for the great videos ♥ I suffer from social anxiety and being able to workout in the comfort of my home is GREAT! Keep up the great work! I wish you guys a lot more success in the future :)

[@fitnessblender]

Michelle Black Hey Michelle, thank you for sharing, it feels incredible to hear that we've helped. For your question - it all depends on your own body but I would recommend using more than 1 of our videos and more than one kind of training style each week. If you use the search tool on our site, you can search for workouts of a similar difficulty level to the one you're talking about so that you can mix it up for better results. Once things start to feel less challenging, it's time to step it up a notch, but that doesn't have to be intimidating; just take consistent, small steps & listen to the feedback you're getting from your own body to adjust and modify as necessary. Best of luck to you! K

[@lisaande51]

I love this, I have an office job, and this is helping my traps and shoulders stretch out.

[@mmfl92]

Thank you! I loved the acknowledgement of workout complete at the end, encouraging. Thank you

[@limadastar]

This is great for a less than 10 minute break at work, just to release tension and de-stress for a moment. Thanks so much.

[@vanishingcp]

Thanks for these. That was a great quick break from sitting at the computer all day!

[@verdantsoapery1560]

Thank you so much for this routine, I try to do it morning with some energsing music & night with soft lighting & ocean/rain sounds- my shoulder & neck pain (an old muscle tear) is so much better when i do!

[@KuroNoUsagi]

I had an excruciating back pain and this relieved it almost completely! Thank you♡

[@michelesekaquaptewa8976]

I love this stretching routine for a quick feel good to start my day. It feels so good on my back and neck.

[@farahkasim3464]

Love this! Super useful when hunched over all day at my desk! Definitely makes me feel better! Thank you!

[@faithcita]

I work sitting on my desk all day, so I did it in my office just a few minutes ago and I feel great and more relaxed, it was great for me... I think I'll do it everyday at work, :)

[@claralloyd3179]

My neck had been killing me for almost a week, feel so much better now! Thank you fitnessblender!!

[@galy1979]

I'm a student and spend long hours seating on my desk. I do this stretching routine 2-3 times a day. I can't tell you how much this has helped my overall body. I was so tense and stiff and now I am able to study for longer periods as my back allows me to. All thanks to this fantastic 5 min routine. Thank you!!!

[@MirandaRhysJones]

I found this on the 2nd day of the COVID-19 Shelter in Place order in California. I do it every workday now and will probably continue doing it even AFTER the SIP is lifted and I go back to an office environment. It really starts my day off well.

[@SuzetteRangelistrickmonet]

Adding this one to my favorites. WFH really has tied me to my desk and this helps out so much.

[@when2wordscollide]

As someone who suffers from anxiety, thank you guys. This really helped ease my anxiety attack into something bearable :)

[@sidpatel6032]

Working remotely now...this is helping with mid-day stretching. Thank you!

[@Wendy4for4]

I just tried this . Trying to get back into working out slowly. Thank you

[@TubbyTurtle]

This was so good! Simple and really helped with my tension headache. Thank you!

[@francesbrown850]

I feel so good about myself for doing one of these videos a day. It’s extremely pleasant and relaxing. Thanks very much.

[@pachecomp]

Thank you for this! I always try to find ways to relax my muscles because I workout everyday in the gym and Mma so this helps! Plus my stress eheh

[@nyaki.c]

Thank you very much for this video!!! This is very straight forward and relaxing when practiced. I have found the combination very good for a large group of people doing it together.

[@dianasabo4175]

I love this!! I use it as a great warm up! And my nearly 77 year old grandmother recently started using this as a little bit of a daily workout each day, just to get a little more activity in for at least 5 min a day - as recommended by her doctor.

[@LauraWrites777]

Kelli's stretches here are very effective for relieving tiredness and sore joints!

[@NJ-vh5ob]

I love that these have no music. Thank you!

[@skeletonkey6]

Thanks Kelly that was nice & relaxing!

[@ceragowans]

I love this! Save that to a playlist!

[@flyingteacher]

I do this workout in between my online classes and it really helps me! Thank you!

[@OOwlie]

These are the best! I cronically have a stiff neck and shoulders and these exercises are most often to be the only ones that bring relief. I also use there as cooldown after playing volleyball.

[@kmadrid7]

Thank you this helped me with my morning stiffness and to wake up my body... great job

[@mk-b2205]

Enjoy this as it relieves tightness and tension around my neck and shoulders thanks

[@jackirenee10]

I woke up stiff, but wanted to do a workout. I was afraid to injure myself so I did this first! Thank you so much I loved it!

[@Ash-ro9ym]

Thank you. I felt stress relief.

[@sevvalabdik8753]

This is the best streching routine i ever watched or experienced with P.T. Thank you!!!

[@esmuliivaa]

Did this right after waking up . Last night had to do a lot of work for school, so this felt like heaven, so relaxed now! Thanks Kelli. xoxo

[@letraingo]

So many great videos, thanks!

[@jasminavandewyck1536]

I use this before and after workouts. I love it. Not all exercise videos include stretching unfortunately. Since, I have been stretching with your video my muscle ache has gone away. Thank you

[@hongcte]

My co-workers and I do these stretches as a group in the workroom together once a week. We love it. We feel so much better afterwards. Could you make more like this that a group of co-workers can do during their break?

[@TinaThevarge]

Thank you so much for all these workouts. I have rheumatoid arthritis, but it's in remission, so I'm trying to get my body moving again. I have been able to do most of the exercises that you have uploaded as low impact. So happy to have some beginner exercise video's to give me a jumping off point. Thank you again.

[@ajitaramautar4139]

Thank you so much for this video. I started doing these exercises a few months ago, when I experienced pain in my neck, shoulders and back, and it really helped to ease the pain. I still do it every now and then when I'm stressed or feel some tension.

[@sarakjeldsen769]

A perfect cool down to the low impact cardio warmup. :)

[@amandagalenkamp3984]

Did this after a leg and ab workout and it was great! I was not expecting the sense of calm I got from just 6 min of stretches. Highly recommend if you are feeling stressed.

[@cezannex6820]

I love this video so much. It's just short enough so I don't make any excuses and actually do some exercise for once. Also it indeed IS incredible what effect this short stretch routine has on my body and mind!! I'm now trying to implement it during my study days, and do it every 30-60 mins. And I love how you say 'nice relaxing ambiance jet', it gets me every time 😂 tysm

[@bumgereldavaadorj8872]

The best exercise all the time. Stress is decreasing.

[@baraj9695]

had the worst day at work, this helped a bit. Thanks

[@agnessunflower2471]

This is amazing! Thank you!!!

[@alexandralemon6218]

Was looking for a "quick full body stretch" routine. THANK YOU!!!!!

[@DigitalQ1988]

been watching your videos for years, and you have the best ones. thats it!

[@loria4909]

Thanks Kelli! This was amazing! I work at a computer all day and really helped loosen things up and wake me up a bit.

[@g.cascella2580]

perfect, I am gonna add this at my dialy routine. thank you fitnessBlender for being so insipiring.

[@MultiVde]

Doing phone meetings in 2020 the whole day this is priceless! I manage to make it even during them while I am not needed. Thank you so much.

[@lunarxpunk]

Recovering from a bad cold and this was awesome after being in bed for 4 days straight. TY!

[@fascinatedstoner3884]

This was great! A stretch I never knew I needed. Thanks again😃

[@xlenaqz]

This feels sooooooooooo good

[@1111italia1111]

Hey guys since its barely summer i will be in vacation pretty soon hehe :) im wondering if u could make new videos with the resistance band? im considering buying one to stay in shape without my dumbbells since i will be not at home! thanks :) keep up the good work!

[@sukybee07]

Found this really beneficial. Thanks Kelli

[@hansoloization]

Brilliant workout 😀👍

[@mazconniff4124]

I think this is fantastic . Having fibromyalgia, Sjögren's syndrome, austioathritis, not been able to do a lot . I find this not so strenuous and just right for me . Although I can't put my arms above my head through pain but I adjust it my self . I'm doing this once a day at the moment then will up it to twice a day . With the fibromyalgia I have pinched nerve endings and the stretching helps relieve this . Thank you so much for this .and love the timer so you don't have to keep looking at the clock ....brilliant thank you . 💜❤️

[@art_strings]

I'd love a 30 minute easy stretching video like this!

[@Just_Gil]

I wish you would make more of these short, standing stretches. They are so great for a quick pause. But I need more different ones for variety.

[@fitnessblender]

Noted!

[@lilyheartslola]

This is my favourite stretching video to do. Thanks guys x

[@samr8646]

I never comment but I had to say Thank you for this ... My entire body is always in pain everyday and I push through with your videos... this stretch workout is perfect for my cardio and your 9 min video hitting cardio workout ... Thank you so much!

[@andressamileti]

Hi Kelli i love your videos they are short and effective :)... how do i get a t shirt like yours? i am excited how i work out w you and don't have burning pain all day...i get very motivate...thank you so much!!

[@Ghorum]

Great video! I do this routine all the time now

[@ivylovesrunning]

Thank you for this quick workout as it will be very useful.

[@chelseasuther5920]

Going in for my 2nd day at a new job, and a little anxious. Definitely feel more calm now, thank you 😊

[@sophiadarr]

All the videos are really really good. Good work fitness blender.

[@daylinq-nl]

Not only is does this routine makes me feel much better physically and mentally. It's also a tradition to do with the team at my small company. Highlight is the question: Will there be a plane flying over this time again or not?

[@strongcandi]

Thanks Kelly, good video, fantastic stretches.

[@JeanGenie92]

I love this one!

[@samiko6091]

Knocked for 6 with covid. I've never laid down so much! This helped fix the aches :) thanks

[@lsmudeep]

Hi I am a big fan of you vedios.... God bless you guys ... .I just want request you. Please make one playlist of vedios for beginners ... .because beginner word help to psychologically motivate and start the exercises program Thanks in advance ))

[@edenated]

This is so relaxing! I feel really good! Thanks for the stretch! 💖

[@simplydee11]

right on time!!!!!!!! tired of taking ibprofen for neck pain

[@fjlroi]

Great stretch! Thank you!

[@Winagainnow]

Thank you. I feel so much better after doing these stretches. 🤗

[@andreynikolaev5802]

It's insane how well this works