2 Week Challenge Day 8: Lower Body Strength Workout, Strength Training with HIIT Bursts

[@gorgesmith1804]

This was honestly so great. Thank you for providing the free 2 weeks, I didn't realize what a difference it makes when you're fed workouts in an order that is actually good for your body 😅 I'm now convinced that I need that fitness blender membership

[@fitnessblender]

So glad you enjoyed the cohesiveness of this challenge! Heads up that FB Plus is still on sale for 20% off, so it's a great time to join.

[@veronicamarie1516]

Tasha this was great! Thanks so much for such an effective workout in a small amount of time. I don’t have a ton of time for workouts with my schedule like I used to, so 30 minutes is perfect. Love your laid back style. Fitness blender is the best!

[@VictoriousDrucilla]

Another great strength and sweat fest workout from Tasha. I love and appreciate your personality, it's very encouraging.

[@Amina.U23]

I want to call you the princess of fitness❤ i feel good with you

[@lefsegood4]

Yep, I am dripping sweat, too! Thank you, Tasha!

[@VanthyChhim]

It was a quick and simple workout. A workout I will definitely come back to every few weeks. ❤

[@whydidimakeayoutubeaccount7677]

been using this challenge to get some good workouts in before my top surgery next week!! it's such a nice mix of challenging exercises & feel good exercises. thanks so much for your hard work!

[@kelseycounihan1497]

I love your workouts! They are my favorite ones, such a good workout!

[@fitnessblender]

Glad you like them!

[@b_pie]

I was worried about doing HIIT but you always make every workout a success for me! Such a fan of your style and keeping us motivated! Thank you Tasha! ❤

[@fitnessblender]

So great to hear that you felt like a success, despite feeling a bit worried at first. We love that successful feeling. Nice job.

[@marymaynard7980]

Thank you, Tasha! I’ve been using the Power Blocks my husband gave me. So far, I’ve tried Week 1, 4 and 8. Like to focus on my lower body and cardio mixed in.

[@dj_pampillion]

Getting back into strength training and working out. I am visually impaired so I really love your cues! Great workout. Thank you!

[@WellyLognes]

Loved this, Tasha! Thank you!

[@ONAAification]

Brilliant workout Tasha!

[@itumelengmoloi2918]

❤Absolutely loved this workout. Thanks Tasha

[@Resha003]

Thank you Tasha! This workout challenged me.

[@Chamecuasovangconggiao]

Thank you very much, your sharing has given me more experience and motivation to develop myself

[@bengiunal3331]

this work out is a gem, thank you Tascha❤

[@neilfreebairn8]

Loved this! You are so funny and fun to listen to. Thanks!

[@fitnessblender]

Glad you enjoyed it!

[@barbarariggi8732]

Loved it! Im drenched in sweat but feeling super happy! Thank you Tasha❤

[@joanevelazquez319]

Workout complete! Thank you!

[@Diana_Moura]

This is definitely a favorite!! I'm sweating buckets! I burst out laughing when Tasha said "Little Tasha looks so fresh" 😂😂😂 Your sense of humor gets me through the workout!

[@joanevelazquez319]

I think you're great. Thank you for this workout! It is wonderful!

[@fitnessblender]

You're so welcome!

[@dia_everybodyyoga]

Thanks Tasha! The sweat is definitely pouring!🥵💪🏾

[@JF-xx5kn]

Thank you Tasha, great work out!

[@sera2775]

Fav instructor ❤

[@AngieDemirev]

Work-out complete! Thank you so much ❤

[@ashleymccuen706]

Nice setup love the alternating groups, strength and then hiit...thanks for another great workout

[@beatrizbarba4345]

Killer workout! sweat just kept coming.💦

[@awanish352006]

Thank you Tasha. What a brilliant workout. ❤

[@fitnessblender]

Glad you liked it!!

[@b.7798]

Thank you! I really enjoyed this workout.

[@fitnessblender]

Glad you enjoyed it!

[@minsanasana]

Back from the 2 day break! Just finished this one. ❤

[@maemae7287]

I love your dry humor 😊❤

[@bikemanjr]

Second time through. Super glad I did this.

[@esmeraldaalejos]

oh. my. this was a KILLER one! but I made it through!!! day 8 complete :)

[@katearmstrongtaylor]

Thanks so much - great workout!

[@fitnessblender]

Glad you liked it!

[@stephn2971]

Awesome!!!

[@larinajohnson7607]

I enjoyed the workout I used 5lbs weights Yes toward the end it was tough😊

[@fitnessblender]

Nice work!

[@addaweird2048]

Ok this one is my favorite so far! It kicked my butt !

[@fitnessblender]

Nice work! Glad you liked it.

[@minasmorgul8158]

I am so sweaty nice one

[@sedaazak7749]

Thank you❤❤

[@margarethamutenya9092]

This looks great. I am yet to try it out though 😢

[@nancyhan1190]

I love FitnessBlender! I bought the gift certificate, but I have not joined yet. Will do soon. I have a silly question for you, Tasha. Is your plant table slanted or just my eyes? 😀

[@monicaflegel1384]

I decided to do an extra round of the two HIIT exercises in the first half -- regretted it once the weights came back. My pauses were a bit extra on the pause.

[@1024specialkay]

day 8 done!

[@aris909]

Sweatty! thankk you!

[@UterineBlackmail]

Do I need a membership to purchase a single program with structured workouts like this one?? In a linear order?

[@fitnessblender]

You can purchase a FB Pass to use the program, or sign up for a membership. Both are currently one sale! www.fitnessblender.com/community/discussion/35727/strength-block-sale-20-off-fb-plus

[@morfaibish3597]

thanks! how many calories is this workout?

[@fitnessblender]

The burn estimate on this workout is 203-277 Calories. In case you want burn estimates for other workouts, too, we always list this info on our website!

[@cruzypaz6059]

❤❤❤💪thank you 🤜

[@karissakristitee8898]

Day 8 complete! I wonder where day 6 and 7 are.

[@fitnessblender]

Those are rest days!

[@barryirlandi4217]

So much lower back pain... I kept up but had to modify most squats😢

[@katearmstrongtaylor]

I can't find day 7 - help!

[@leelee341]

Day 6 and Day 7 don't exist as videos, because they are "rest days"... Fitness Blender programs are usually structured 5 days a week, and then you are supposed to take two rest days after that before starting again... so after you finished Day 5, you take two rest days, and then do this video with Tasha (Day 8)..

[@lorri-anneharding6339]

Where is day 6 of this challenge??

[@fitnessblender]

Day 6 and 7 are rest days!

[@miadragojevic4302]

Where are days 6 and 7 of challenge?

[@fitnessblender]

Days 6 and 7 are rest days. To make sure you don't miss any of the workouts, you can schedule the full lineup on your Fitness Blender calendar here: gofb.info/Free2WeekChallenge

[@miadragojevic4302]

Ok, thank you for answer☺️

[@log-sierra]

where are day 6 and 7?

[@fitnessblender]

No days 6 and 7 (as rest days).

[@madiwoods6569]

Am I the only one who is wondering where day 6 and 7 are?

[@fitnessblender]

These days are rest days!

[@hemavlog1]

thank you so much