Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

Learn more about Amanda’s Day 1 routine @ gofb.info/Pila...
This video is Day 1 of a new 5 day challenge: Pilates with Amanda @ gofb.info/Pila...
Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass!
Pilates with Amanda 5 Day Challenge @ gofb.info/Pila...
Day 1: Core and Lower Body Pilates (FREE) - Learn more here: gofb.info/Pila...
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[@HyperPrincessKay]

Usually I am loyal to just Kelly's workouts (for more than 10 years now) but I'm glad I did Amanda's workout today! Her voice is so soothing and calming, and we had a great workout together just now :)

[@andriataylor4758]

Does Kelly do workouts anymore?

[@fitnessblender]

Kelli has a new workout coming soon!

[@lauraangyal8191]

I totally agree, she is fantastic

[@magneticflux7833]

I love Kelly. I always do hers and skip all other woman's but thought I'd try this. Why not! Let give this a chance. Kelly I still love you. Your the best teacher ever.

[@bennubee3342]

I haven't been on FB post pandemic. So I was like, who are these other people 😅. So glad to see the business had expanded and so much more subscribers. Congratulations FB!

[@Kurea47]

We appreciate *you* for designing this low impact workout and working out with us! It feels like working out with a friend - an encouraging friend who is with us to push through the burn and somehow always knows the perfect time to remind us to breathe. lol So excited to see a full series from Amanda! Can't wait to do all 5 days. 😃

[@paulcamacho1493]

Thank you so much Amanda, great workout, I was waiting for a 5-day challenge with you, thanks!!!!!

[@FloresLeCocaine]

Thank I you Amanda

[@Millionaire-Mindset-HQ0]

It feels like Fitnessblender has taken a new breath with Amanda’s workouts ,its just awesome,thank you very much.

[@aimeeg476]

Love this, I was thinking I needed a Pilates day today and this was perfect! Looking forward to the rest of the challenge 😊

[@mk_mk13]

I liked the session so much. I needed something like this to start my exercise routine back. She is such a natural and her voice is calm. ❤

[@user-or8di2yw6b]

I liked the different angles of the floor work--elevated clam shells were new to me--and I liked your low key manner. In the cool down, I felt every "seen" since I had switched to Happy Baby at one point and then I heard your words, "Free styling the cool down is all right with me"--thanks, Amanda : )

[@florenciabalori3625]

After a few days of HIIT and kettlebell I was craving something challenging yet quiet for my torso and this came in at JUST the right time. Perfect ❤

[@shieyien]

I dun usually do pilates, and I am really happy that I did it with Amanda today. It was so great❤

[@angeladrakou9711]

Lots of love from Santorini, Greece ❤ Thanks for the great workout Amanda 💪

[@user-BossMan]

Wow Thank You! I have MANY old injuries. Thankfully I've ALWAYS worked out and stayed limber. But 4 years ago I had an unusual amount of things from medical, to pain, to emotional trauma happen. I quit everything. This week I decided to get back to my old self in a new way. Kelly's stretch got me started & when I tried this, I knew I could keep going! I'll never stop again!! PERIOD! ❤

[@fitnessblender]

Welcome back and well done! Glad you enjoyed this workout.

[@myrriatahisha9928]

This was great! Thank you so much. I will be trying my best to sticking to all the days. :)

[@heatherlane1328]

One of my new favorites! ❤

[@Darkryers]

Thanks for the great workout! I added a plank before the cool down for good measure. ❤

[@esmeraldaalejos]

perfect for me this week, thank you 🙏

[@nellers31]

Loved this! Looking forward to more pilates videos. 🎉

[@fitnessblender]

Yay! Thank you!

[@MariaNikova-p6l]

This is one of my favorite workouts. You made me love pilates.

[@fitnessblender]

So glad!

[@lynleypreston6379]

Loved this thank you!

[@laurarivera6349]

Would love to see more pilates videos!

[@fitnessblender]

Have you looked into Amanda's 5 day Pilates challenge?

[@moraima.wealth.retire]

Great workout. ❤

[@007fietspomp]

did do nr5 yesterday, does it matter to do them in 1 2 3 4 5 order or is it ok to just do 2 3 4 next, loved the exercises despite a little cramp in my left leg, but that should improve after a couple of sessions 😊

[@wendylorimer5663]

Love this work out ❤

[@camelliagreenheros1134]

Thank you ✨✨✨✨✨🤗

[@Supercamicace]

Loved it ❤

[@TheToipotter]

Thank you 😊

[@ulker8941]

amazing

[@kendrabergen4821]

This was a fabulous workout. Just wondering - does anyone else get a sore neck during the core work? I've always had this problem and don't know how to make it not the problem. Suggestions are welcome!

[@Laylaortega12345]

❤❤❤

[@user-BossMan]

Girl! You were swimmin' like a shark was behind you! 😂

[@9grotty]

Wahhhhh! Im soooooo bad at Pilates, I wish I was better. HIIT, Cardio, Weighs YEs!. SLAP WRIST MUST DO MORE PILATES,but hey , thank you,I will TRY and do some each day to discipline myself, .....well..... I am 66 years old.and i do cycle 10k , and half mile open water swimming

[@1jillyr223]

Uncomforting scenery ,I can't stop staring at the curtain😮