Do THIS to Burn MORE Belly Fat on an Elliptical

Рет қаралды 54,251

Күн бұрын

Пікірлер: 18

@joemiller4648 6 ай бұрын

I have done the HIIT with great success. This is an excellent, no non-sense video. I am a 70-year-old male, recovering from a shoulder injury. The elliptical trainer along with the saltwater pool at my gym has been a God send.

@Fitnessdy 6 ай бұрын

Hey, thanks for your feedback!! I'm glad you found a gret mix to recover from your injury!!

@Ohkeh640 5 ай бұрын

I’m a beginner and have an elliptical at home I did 15 min today with no levels just straight without and I didn’t do anything fast as I can barely finish 5 mins if I do a higher level or go too fast lol My goal is to do 15-20 min a day a few days a week then build up from there

@lifesymphony2024 6 ай бұрын

I love the elliptical machine workout. It gives whole body workout. Can burn double the calories. But in this gym is not soooo nice. It's very shaky.

@Fitnessdy 6 ай бұрын

Thanks for sharing!! Depends on the gym though 😀

@nakeeburton7365 2 ай бұрын

Oh my goodness you answered all my questions thanks 😊 I did like & subscribed ❤

@Fitnessdy 2 ай бұрын

Thank you!! 🩵

@emaayan 8 ай бұрын

but if i'm burning on the elliptical 450 cals for 32 min with with a heart between 80-90% and avg heart rate of 82%, with 5 sets of intervals 7 days a week , i'd say i'm pretty good as it is?

@Fitnessdy 8 ай бұрын

Yes :) I don't like exercising 7/7 or doing the same workout, but to each their own :) If it works for you, go for it. I would just include one rest day/ mobility/ flexibility to recover more, but listen to your body and do what gives you progress

@emaayan 8 ай бұрын

@@Fitnessdy i sorta have lots of rules, like 32 minutes, because i have 16 bars on my LCD, so each bar is 2 minutes, so it's easier for me to prepeare for the next "step". i have 5 sets of 3 steps of easy, medium and hard, easy i used for "recovery" where i sip water every 30 seconds, medium is for legs only, and hard is for legs and hands, so for one session i alternate all the time, each set i have to complete at least 2.7 km , so the entire session should be 13.5 km, the last 2 minutes are for cool down process

@Ohkeh640 5 ай бұрын

a beginner and have an elliptical at home I did 15 min today with no levels just straight without and I didn’t do anything fast as I can barely finish 5 mins if I do a higher level or go too fast lol My goal is to do 15-20 min a day a few days a week then build up from there

@emaayan 5 ай бұрын

@@Ohkeh640 good start, but even for a start, i would do some little variations even by one level up or down to give you a sense of something is changing..