Why I Stopped Calisthenics | FitnessFAQs Podcast #22 - Dejan Stipke

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Enjoy the conversation between ‪@Stipke‬ @StipkeShorts and ‪@FitnessFAQs‬ . Learn why Dejan Stipke stopped training calisthenics. Discover how to combine weights and bodyweight for a hybrid training approach. By following his calisthenics transformation, you will understand why.
Chapters:
00:00 The journey
07:03 Why stop calisthenics
07:46 Future goals
08:55 Smart training
10:36 Pick one thing
14:13 Recovery
15:23 Best training split
18:25 Calisthenics & Weights
22:54 Hybrid training
26:19 Dealing with hate
27:42 Natural vs enhanced
37:04 Being famous
41:29 Bulking & Cutting
44:42 Fasting
46:09 Nutrition
49:44 Switching workouts
50:33 Learning & growing
51:20 How to succeed

[@FitnessFAQs]

Get the BEST Calisthenics Workouts ✅ fitnessfaqs.com/programs/ Follow FitnessFAQs 🔥 instagram.com/FitnessFAQs 🔥 facebook.com/FitnessFAQs 🔥 www.tiktok.com/@fitnessfaqs.com 00:00 The journey 07:03 Why stop calisthenics 07:46 Future goals 08:55 Smart training 10:36 Pick one thing 14:13 Recovery 15:23 Best training split 18:25 Calisthenics & Weights 22:54 Hybrid training 26:19 Dealing with hate 27:42 Natural vs enhanced 37:04 Being famous 41:29 Bulking & Cutting 44:42 Fasting 46:09 Nutrition 49:44 Switching workouts 50:33 Learning & growing 51:20 How to succeed

[@Stipke]

Thanks Daniel for the talk! Hope to see you soon 🦍 And a big thanks to everyone viewing & leaving a comment 💪 negative or positive it doesn’t matter 😂 Until next time! GG 🦍

[@FitnessFAQs]

Enjoyed getting to know you Dejan. Your passion and consistency for decades is inspiring. Looking forward to our future collab in person 👊

[@Ankur59]

You are doing great man. Don't listen to haters. Do whatever u like. You are a always a motivation.

[@sogebk]

💉💉💉

[@baz_k]

There are also 2 components to calisthenics. You can only do skills training with 5mins rest which does little for muscle damage and growth or you can also treat it like a proper workout. Cali isn't just 1 thing

[@nikolaiivanov1588]

Dejan, I’m the upcoming Bulgarian Beast and I will see you in a few years GG🦍

[@erichschmidt3192]

One of the smartest things I've ever heard. "Before you start working out, just take walks and build up some discipline" This applies to everything in life really. The foundations of discipline (or lack thereof) are probably what keeps the majority of us from accomplishing our goals. Great interview!

[@shiv.ansh03]

This is probably the greatest gift i could get on my birthday. Daniel it would be wonderful if you could get saibov too over here. Have a great respect for all of you

[@alanraikes3645]

Moral of the story: stick with calisthenics for maximum hair growth.

[@thanksgivingh6185]

Lol

[@frog6054]

Lmao

[@mariuxxxx1]

it's clearly known what he did

[@alberto8991]

He just shaved brou he still has hair

[@travisthenics4198]

@@mariuxxxx1 what did he do??

[@villanobcn]

Amazing interview. Nothing like honesty to motivate us all. Keep up the good work, Daniel.

[@InReality33]

Two humble, hardworking dudes! You both deserve the success you're experiencing. Thanks for being role models for me.

[@YTStopCensoringFreedomOfspeech]

Both of them take steroids, they don't have a negative view on it because they have both used it or are still using it. Not saying they didn't work hard, but definitely not as hard as a natural. Both these jokers don't have a clue about nutrition. lol

[@YTStopCensoringFreedomOfspeech]

@Itachi Uzumaki scientifically. You can gain more androgen receptors based off lifestyle and diet. Then if you have high natural testosterone production and a good hypertrophy exercise program. It could be possible to put on a lot of muscle mass. However this will require a lot of research on the endocrine system, nutrition, metabolism, etc. Most typical influencers don't know this stuff and aren't willing to learn it. It's rare to have a person willing to do the research and be consistent in exercise. Many people are also not willing to teach others as well. I used to but then I realized a lot of steroid users take what you teach them and use it to benefit themselves while being frauds. Liver king is one of them. He took what science is proving about low carb research and made a joke of it by being a fake natty and using peusdo ancestry lifestyle nonsense.

[@YTStopCensoringFreedomOfspeech]

@Itachi Uzumaki exercising for appearances is definitly a feminine mindset. It's based on seduction. Real men workout for self performance improvements. Don't get it twisted. There's actual science proving health benefits for physical and mental well being. The military definitly realizes this. Hypertrophy has disadvantages if it is the main focus. Strength and endurance have much more practical use. It can be sustainable long term the more you learn about the mechanical. Unfortunately most will not and most will prioritize other things in their lives.

[@YTStopCensoringFreedomOfspeech]

@Itachi Uzumaki Give me a example of a male lion wearing ornaments or enhancements in order to attract a lioness. I've never heard of such nonsense. The lioness recognizes the alpha lion based off his behavior from him and the pack. It's nothing about appearances. The idea that you as a man are even trying to seduce a women using appearances is feminine AF. Alpha's set the trend, the beta's copy the trend hoping the other gender mistakes them as the alpha. Notice the pattern? Guys who take steroids are not real men. They have a feminine mindset. That's exactly why they also are obsessed with dominance and submission. It's the feminine psychology towards sex. The alpha is a planner for the pack, when he selects his female, she has to be a good mother for the youth in health and personality. Your mindset is so flawed. Responsibility is the only requirement to be the alpha. It's not always easy or pleasant, but it is what must be done to be a leader. I don't think you understand since you likely have denial as you are born a man and want to believe you are women.

[@YTStopCensoringFreedomOfspeech]

@Itachi Uzumaki Hormones are related to behavior. Higher testosterone is related to improved performance. The lion having a specific mane which lioness prefer is related to the lions testosterone level. So how does a lion or a man have higher testosterone than others? It's lifestyle. The lion is not injecting drugs to get it. The lion lives a lifestyle that gets him higher testosterone. This is affected by food, healthy habits, and most important of all responsibility. All of this leads to success, but don't forget it also came with mistakes. When you are a leader, you are responsible for the pack. The reason why a beta can never be a alpha is because the beta is selfish. He only thinks about himself. If the beta becomes the alpha, he destroys the pack. The pack will get destroyed by outside forces or rivals because a selfish leader does not have the ability for long term planning. This has happened in history for humans when a prince inherits the kings throne and is not a real alpha. A true alpha has conquered himself and others. He understands how much selfishness and empathy is needed to establish the leadership role. The rest have not figured it out, they become the betas and omegas. The beta is too selfish and will be a judas to the alpha. The omega is too empathetic and gets bullied. I believe gays like yourself have not figured out how to master yourself. You have instead accepted a delusion. Omega's and Beta's are the same. They project their insecurities on others and blame external sources for their failures. They refuse responsibility.

[@andresg.a]

Hold on hold on, this is SOOOO MUCH information in just one podcast. This is pure straight knowledge, I can even feel so pump in my whole body. Thanks a lot for sharing all this.

[@BreatheChristian]

same 😂my veins are pumping after this intense workout podcast

[@ant7936]

Interesting interview, thanks. I didn't start training with weights until I was 27 and although I made some progress, the advantage of teen (and earlier) training is a huge, natural surge in growth hormone and testosterone, which probably explains Dejan's success.

[@Jaime-qc4nd]

Great interview, the skills this guy has are amazing. My input would to rotate between body building, strength training, and weighted Cali. That’s what I do to stay motivated cause I tend to get bored after doing body building for like a year or two. So mix it up to stay inspired is what I got from this whole interview.

[@zig8nor412]

Another classic! This was great, thanks. I am learning so much from your videos. I have been noticing changes in strength & physique when I started to implement hybrid training. Finding the ideal rep ranges is one of the best studies any one can do.

[@PullupDip]

great talk, easy to follow and very interesting!

[@russfong5555]

Thank you for sharing your wisdom and insights. Enjoyed learning from both of you

[@byLRoT]

I was waiting this for so long, thanks man

[@NoMoneyAfterTipping]

great intro, LOVE the channel! Thank you!

[@ahsanzia8837]

I don't listen to podcasts but this one is something I have been waiting since I saw this on your channel and mannnnnn that is so cool seeing you guys together and Daniel being the admirer. I can't wait to see you guys do some heavy duty stuff together and putting each other in challenge. Love you guys both ❤️❤️

[@whitestone2469]

Your videos have helped me reach over $300,000 in trading by age 24! Thanks FitnessFAQs. Keep the videos coming. 👍🏽

[@andrewblack4432]

Congrats .

[@favourazah1504]

I'm convinced that the big investors and analysts are trying to scare us to keep us poor and ignorant to the market.. because its steady doing good after all the jobless and market crash talks

[@jamesjude4988]

Congrats and wishing you the best .

[@whitestone2469]

@kim sun When I was 21 ,but you need a finance Pro if you don’t want to loose and if you want to be more successful.

[@whitestone2469]

@kim sun Follow⬇️⬇️

[@OliPods13]

Great video !! 💪🏼💪🏼 both of you are GOATS

[@juliuscampbell8606]

Great interview and the info you guys drop is priceless. Thankyou

[@FlyingLight001]

Great episode. A lot of gems in this one!

[@stephenferguson6363]

I'm about 75% calisthenics 25 weight lifting.... the weights help progression

[@jesuslovesyou7130]

Great interview

[@danieltaunton937]

Great interview 👍

[@jonashall9800]

Amazing, learned so Many things 💪

[@jackwestjr3584]

Did a park bars workout today, nowhere near the level of these two but on my level. Coming home and listening to this is just so motivating that I want to go back down there in the dark and cold and do more.....but I won't 😀. Great interview loved it 👍👏👍👏

[@rienzitrento8397]

Really interesting in the topics discussed and the video montage . Very inspiring, by the way I am in the ‘50 s age group . Would like to hear tips or just anything on the age callisthenics. Is age just a number , benefits etc. great pod caat

[@milangra1404]

great video... odličan podkast

[@djolemacola]

Few hours ago I was wondering if Daniel will ever do a podcast/video with our guys from the same park(Tasmajdan) that Dejan did most of his training in (Back to the Basics). And this very day these 2 legends do a podcast together.

[@gregvaldez1269]

Bang....

[@ElreyRayo]

Great work 👏 👍

[@truthmaker1]

Interesting, thanks!

[@dirtworshiper2800]

I just do different stuff each workout. Keeps my mind and body guessing. I really like all your vids. Thanks for posting.

[@prodLNDR]

Dope podcast! Would have been nice if you had also talked a bit about technique. For example you Daniel tell in ur vids to keep the elbows next to the body and Stipke for example has the hands faced inwards and the elbows a bit more out. That discussion would have been interesting as well 🤙🏼

[@budgetlifter]

need to get K Boges on the podcast

[@aiertb3421]

100%

[@nightwing5405]

Personally I dislike the guy

[@jvsky1140]

Yes that would be pretty awesome

[@cornebeusekom3575]

Aaaaah Dejan Stipke my favourite natty vegan protein calisthenic athlete!

[@abner2193]

Tofu powered

[@gadio16]

Disappointed to hear he is vegan I thought he just needed 20mins of sunlight exposure a day.

[@aleksandar736]

Thanks for this podcast guys. I started with a street workout in the summer of 2012 and you Daniel and Stipke were my idols in those days. Along with LittleBeast, Adam Raw and other legends. 10 freaking years since then, feel like another life from this perspective, nothing but grateful I chose sport over video games and it was cool to see Slovenian and Serbian collab :D

[@aurelienyonrac]

that intro whas such a great mirror.😅 i love it

[@baklava4130]

Calisthenics or not, training without a concrete goal in mind is a surefire way to fail

[@esthetics4512]

Agreed

[@tim24864]

Mind, body, spirit have grow together… or at least not too far off. With a concrete goal in mind, allow it to change/morph/transform as the spirit grow. The body follows and supports both.

[@ichchecksnicht]

Why is no one talking about Dejan taking steroids? Are there no people here who lift for more than 5-8 years?? He looked basically the same between 2016 and 2020 (non the less he looked absolutely insane) and all of the sudden when the pandemic hit he exploded within months adding pounds and pounds of lean mass. I can`t be the only one seeing that this guy is on the juice?!

[@Infamous1021]

He started lifting weights lol

[@ichchecksnicht]

@@Infamous1021 And your eyes started degenerating

[@adriaanmorosan]

I feel like the only thing changing when going from calisthenics to weights is that your muscular endurance goes down. My experience atleast..

[@WilliamGone]

Facts

[@src3360]

I started tumbling at age 7, competitive tumbling within a year and was done by age 13ish.... I had a huge growth spurt and was like 6ft. Im 6'5 now. I did competitive tumbling in highschool as well. Im almost 40 and still very flexible. I prefer to stay lean instead of overly muscled. Im still able to eat what I want mostly, work out a few times a week and maintain my body type. Im sure that will change as I advance in age...😭

[@hemi5.7awdpursuit5]

@src3360 You’re healthy guy you might be slow to age compared to average guy. Probably still be in your prime in your 60’s

[@FeldyMohrisar]

Another legend or strength monster 💪🏻😁

[@albertorossetti7959]

As an MD, how sad/annoying to listen to the testosterone conversation. "I will integrate as a declining adult who is below the physiological levels". These people don't realize it is physiological to have declining levels: it is a process we call aging!! Trying to fight it with pharmacological interventions (even under medical guidance) because one, like Dorian Gray, wants to be “forever young” can be very dangerous. Testosterone and GH supplementation increase blood pressure, diabetes risk, cancer risk... Dejan (but also Daniel...) should have better stayed talking about what he knows and what he is good at, and not do ridiculous misinformation, even comparing steroids to magnesium...

[@omramoryth]

Clinically prescribed TRT is more than safe.

[@sebastiencormier4306]

Anecdotally. Some guys suffer severe depression until they get t injections. Many women use long term oral birth control pills for the sake of quality of life despite possible side effects. Isn't risk to benefit analysis a bit of an individual subjective judgement call?

[@MrAlepedroza]

@Eddy Val Bro-science detected, opinion rejected. Sell your snake oil somewhere else. The body will inevitably generate lower T with aging, supplements and workouts can't compensate that, unless you want people to believe I can equate a steroid cycle with pollen and squats, lol!

[@CaptainCalisthenics]

Yeah except levels are half what they were a few decades ago

[@istvanfodor8704]

I agree it was ridiculus. Comparing TRT and GH to Vitamin D was very dull. Also, He mentioned age 35 (OK, it cab be 40, whatever)to be a point when TRT decrease for him would call for TRT.. extremely bad message and sad to see the that only size and strength at whatever method is what important (generally that is behind such a thinking imo)

[@juanacevedo3007]

Saludos desde Uruguay 👏🏼👏🏼👏🏼👏🏼

[@jesperpetersen636]

This inspired me. I train only bodyweight but allso bands and trx and lifting heavy things one i a while. So hybrid training is insane effective

[@PB22559]

Same here. I also swim a lot too, which adds a completely unique element and enhances my results from calisthenics, trx, bands and lifting.

[@QuantumNoir]

Vamos con todo Campeones! 💪🏼💪🏼💪🏼💪🏼⬆️⬆️

[@Anas-fz3py]

🔥🔥 Stipke....

[@alejandromurillo8979]

que sopa to prity

[@chewedsausage4176]

Sauced!!!

[@mike90susanoo84]

As someone who's mainly been doing calisthenics for awhile mostly but does implement some free weight work like kettebells, I do personally miss the feeling of isolation work especially when doing bicep curls with a barbell or dumbell

[@bruh_mercs1836]

Agreed

[@emmacunningham6333]

Gosh those biceps 😳 Dejan probably has the best physique in the calisthenics community. Can you invite Brawny King Fitness on the pod? He is a hidden gem in calisthenics.

[@mariuxxxx1]

it's not build on calisthenics i can give you perfect example like GymnasticsMethod who does that for years

[@wanderer9347]

Training shouldn't be just one thing you focus on, you either train in your life or you don't. If you train you do it morning, day and night. Rest is just a part of training. You can make every moment of your time training.

[@akkeynii9001]

Yes my Fav Calisthenics athlete or maybe a bodybuilder now 🤣🔥🔥

[@Beats-By-Anthony]

Definitely the best calves in calisthenics Dejan!

[@filipgalaz9430]

Daniel thanks for great podcast😊 did you think about inviting Domonik Sky or Adam Raw? It would be awsome🙏🙏🙏

[@geodram3549]

Top dog and a nice person 💪 he was very supportive and motivational in greek calisthenics National championship 🇬🇷

[@saineyjobe143]

Great legends

[@skrajina8037]

Stipke legenda!

[@tobiasseul8283]

Your channel seems very professional and you give good information about training and flexibility. I'd be interested in how to get rid of a tendinitis (not sure if that's the correct english word). I injured my subscapularis tendon about 4 months ago and can't train pushing and pulling movements because the injury comes back if I put burden on it. Is there a way to train around such an injury? Anyways, keep up the great content PS: Sorry for the bad wording, I'm not a native english speaker

[@pajapatak9422]

Golf elbow here, more then one year.. it even hurst when im in bed and holding phone with bent arms.

[@eljefe5536]

Very light and high reps with bands is very useful. I cured a double tennis elbow with that, after trying everything. Got to pump blood and fluids into the injury zone.

[@tobiasseul8283]

@@eljefe5536 Thank you, I already thought about strenghtebing the supporting muscles and tendons, but didn't try it yet. I guess I'll have to buy some resistance bands

[@jebhank1620]

There’s plenty of useful info online, but for issues like this it’s incredibly important you talk to a well reputed sports physio. They really know their shit, and will sort you out quick.

[@mrnaizguy]

Read Overcoming Tendonitis by Steven Low

[@nikospantelis6492]

Next: Slidismode!

[@vladx3539]

watching a pro like him is really just for motivation… how much can I really use as a much weaker person

[@alxnd_r6345]

I think it would be very interesting if you managed to do an podcast with some OGs of pure SW like Zoran Pesterac maybe. If you asked him how to learn victorian he would say: JUST TRY IT xD

[@r.i.pmaple8450]

@@drip369 they are more for reps and power than static power

[@eggdog1051]

True, pesterac would be interesting as hell. An otz member and more competitive athletes would be a treat too.

[@mrnaizguy]

Valentin Blancs advice for how to learn planche: Just do your max bro

[@r.i.pmaple8450]

@@mrnaizguy spam attempts is what i agree with

[@gabrielalmeida6085]

Hey Daniel, could you make some videos about nutrition please?

[@jgfergus]

Eat meat, eggs, seafood, drink raw milk. Stay away from veganism.

[@maxmaxvoy2494]

The transition from calisthenics to free weights is so hard that I almost gave up😫

[@BreatheChristian]

I think everybody should watch the 2013 streetworkout finals (moscow, russia) heria, stipke and so many other guys performed so well🥶🥵🔥

[@gustavokenjii]

The king calistenic dejan 🔥

[@--rajsingh9355]

Bring guys from caliminastic bodysthenic great guys great content and vitaly

[@MrGroetale]

Are you going to have Sondre Berg on and talk about metal hydrites?

[@1TheGrind]

Would you be able to elaborate on delaying breakfast to promote the bodies natural testosterone, I have spent a few hours now and can only find studies and information on the benefits of eating certain foods in the morning to increase testosterone. Nothing about how long the overnight test lasts after you wake and therefore how long should wait before eating. I personally wake up starving most days. Many thanks, great podcast, the only one I've ever watched TBF 👌

[@heartonblaze5217]

Eat more FAT for tt boost

[@davidguthrie3739]

I’m on the other end of the strength spectrum, but adding weight lifting to calisthenics training has made a huge and very important difference. My issues were that my upper body strength plateaued and my shoulders weren’t stable. The problem was that I wasn’t strong enough to do enough reps in many exercises to build muscle and strength. Low reps with high weight work once you’re already strong, but low reps won’t work if you don’t have muscle mass. In the weight room, I can dial in the movement and resistance that allows me to perform 12 to 15 reps and I’m seeing great results. My shoulders are stable for a change. Once I build enough strength, I’ll be able to do body weight training and see gains.

[@danieltaylor211]

That is true, many don't realize what you're saying so they don't see many gains because they move and progress to quickly. That's why it's called Training!

[@domepiece11]

He does weighted muscle ups like they’re nothing. And those triceps are massive!

[@KelpWolf]

I think you look better in your calisthenics phase.

[@guitarandcalisthenics9751]

I was also doing like stipke... When I have never hard about split training method.. Love you man

[@user-ni4le9xs4y]

Pozdrav od Roberta. Ja sam onaj što je Slobu, tvog ujaka, odveo kod Roberta mog imenjaka da radi gimnastiku. Posle je on odveo tebe. Sve si lepo rekao. Ja uzimam neke stvari ali sitno. Bitno je trajati. Sa 54g i 90kg na 182cm sam radio 2x275kg čučanj,172,5kg bench i 290kg mrtvo. Sve je moguće samo treba misliti. Jako mi je žao što nisi ranije krenuo sa tegovima. To sam i rekao Slobi pte oko 8 g. Sve što si rekao si u pravu. Ja tako radim 30g.Radi i budi srećan.

[@MrRavenski23]

Great inspiring and instructive stuff. I am however making a comment to disagree about a vein showing on the biceps being a sure sign of steroid use, Maybe true when you are young and steroids users have an unnatural level of vascularity, but as you grow older, I am 73 now, you start getting veins showing everywhere, hands , forearms, biceps , pectorals, legs etc... from mid 60s onwards in my case. Like you I was a gymnast when I was young and then I went on the do calisthenics throughout my life to keep core strength, although like you, I did not know the word till much later and I never took steroids, but my veins sure show everywhere now. It's not just me, look at very old men, they all have veins showing all over their hands and i guess they will have veins showing on their biceps too.

[@mariuxxxx1]

but you are not as big as he clealy abused something even lost his hair ,old age has nothing to do with that old age is old age

[@SerratusAnterior]

@@mariuxxxx1 aging make your skin thinner which helps with vascularity

[@nd_otd]

I'm skinny before I started training and I already have my veins popping up on my arms. When I started training, bicep vein popped up. My biceps aren't even that big yet. Bicep veins are not reliable indicators of steroid use.

[@JTT126]

@@nd_otd same, ive always been very vascular as well

[@scramjet7466]

I want to comment again. Holy shit, I'm that guy who wants to do everything. I do some kind of exercise almost everyday and sometimes when I'm obsessed with one muscle group I do it continuously. On top of that I like to run aswell. Damn this video was very eye opening.

[@tommaso99]

Not often you see someone use a strawman to bolster their own claims of honesty: Stipke: people say having a bicep vein is a sure fire sign of steroid use (which is obviously absurd and idiotic)...Therefore i'm clearly not on steroids?!? Respectfully that's disingenuous and mythically stupid. The steroid accusations are due to the fact you have added a significant amount of size/muscle mass later on in your training career and the shape you have - by comparison you make the host (who is a big guy with decent genetics and a lot of muscle mass) look like he barely lifts. The comments about "chicken and broccoli" and other comments about people simply not being willing to train hard enough/put in the work are also huge red flags - to the point where they have become memes. I'm not weighing in on whether you are/aren't natural, i couldn't care less but the way you handled these questions doesn't help your cause.

[@OldSchoolApprentice]

Training one muscle part a week is also a red flag...then the steroid conversation tops everything.

[@tommaso99]

@@OldSchoolApprentice sadly Daniel gives zero pushback to these statements and just comes across as a fanboy dilettante.

[@martynas8804]

Practically all gymnasts since childhood. Later, he switches to street workout, with great results. It is natural and self-explanatory. Those exercises that seem impossible to an ordinary person are like walking for him. Better start praising those who paid for your gymnastics training instead of yourself.

[@HarmonyOfElements]

It is definitely a HUGE advantage to have started in that field, for sure. However, it still requires hard work and dedication to continue.

[@TheLazyClips]

What is the scraper called he uses at 15:20 ? It seems it's a massage tool or something like that.

[@a-terrible-fate532]

All he is doing is taking his strength to a new level with weight lifting.

[@soloniom6158]

It was great podcast next with ian barseagle pls

[@priyosmd7492]

After dejan, please podcast with laizan. How pov chalistenic in freestyle session

[@maalikfazal1406]

Hypothetically, could you get all your upper body strength and size gains from doing a (100lb) weighted muscle up for 1-5 reps on either bars/rings? Develop your lower body from only Bulgarian split squats and hill sprints?

[@Wolfgang_pant]

Follow old school calisthenics channel for great legs

[@Wolfgang_pant]

kzbin.info

[@IamGhede]

A faq eh? Well, I have a question. Can I use exercise to quit smoking? I have been a smoker for the majority of my existence. Started calisthenics in May of this year and getting newbie gains still.

[@M3rlin576]

I have a question about isometrics in general. How long should i be able to hold a specific progression sto be able to say that im ready to move to a harder one?

[@nixodine590]

15 seconds

[@almightyqdogg]

I wanna do hybrid training but I never worked out before at all so I hid a lil advice.. Im planning doing weighted Calisthenics as my goal like my plan as my end game.. mainly doing calisthenics basis with a few weighted training is that ok ??

[@USUARlO1]

Spanish or english subtitles in next videos , please 🙏

[@UmutUcler]

I'm also fasting but if I train in the morning, is it important to break the fast to get proteins or keep fasting? I usually fast until dinner time and have a 4 hour window where I eat but can't figure out if I should keep fasting. I'm 37 years old and just recently started calisthenics without any testosterone supplements (illegal here in Denmark)

[@youraveragedude007]

Hello buddy! I am suffering from scapula winging What should i do????

[@egeabali]

ntgl, this have just became my future route. I do weighted cali rn, with the focus of getting the max skills. After a few years of that, or maybe sooner I will probably lean to other areas. I mean, I never understood following something religiously (even the religion). I think people shouldn't be so afraid of the change. It is life man, you live ones. Like literally, why wouldn't you experience new things?

[@Alisa_fm]

Друже =) Where did he take the tshirt with this title?

[@aidenwalk1118]

Can someone help me? I don’t know if it’s better to train front levers in reps or timed holds. Right now with strict form my max is about 5 or so seconds maybe more before form gives way. I usually train front levers in reps and not holds. So for instance I’ll do eight reps held at the top for 2-3 seconds. I make sure to slowly go down and back up before holding at the top again. I just don’t know if I should do maybe 3 sets of max holds or if doing moderate time under tension for reps is better.

[@ertugulgazi6810]

Daniel plz answer my question, about vericocele,plz explain it😶😶😶what type of exercise I do on vericocele

[@Jin-ou8ok]

Is training 4 days a week good for growing your muscles in calisthenics while on a bulk? Thats what I'm doing right now, I am a skinny guy bulking up using calisthenics for 4 days a week, and I need clarification because I see people who lift weights say 5 or six days a week is good, but I'm not sure if that applies to calisthenics.

[@chuckburke4976]

How about some women athletes for future podcasts? Some mobility experts?

[@BKEllzzKaat]

Ok I have the same problem of doing everything or wanting to do everything

[@shrekjunior6144]

26:20 lol that segment was funny

[@shrekjunior6144]

same with 27:56

[@enigmauyu6392]

respect for the hard work but obviously some sort of peds were taken judging by the hair loss

[@Diggy77]

Друже!

[@fabianirsara9846]

Sorry but that boi lost me at 30:00. Comparing Testosterone to B12... Hormones vs Vitamines. Supplementing Nutrients vs unnaturally forcing hormones into your body's system. I mean he right after goes on admitting he doesn't know anything about it in the first place... The lack of understanding about human health and what a testosterone therapy might do to you in the long run is a bit shocking to me.

[@charliejaskowiak7987]

What kind of ring is he using

[@mohanad0408]

2:49 pause