Weights Vs Calisthenics - Best Exercises Of Both

[@FitnessFAQs]

Do you prefer training with weights or calisthenics? For upper body I enjoy weighted calisthenics (pull-ups, dips). For lower body I use weights for overloading (barbell, dumbbell, machines). Isolation I like doing a mixture of weights and calisthenics, to keep things fun 😊 If you liked this video, you'll love my hybrid workout program - fitnessfaqs.com/product/hybrid/

[@anassazrour7179]

Bro lately you've been posting absolutely GOLD videos.

[@jimaldo7715]

Indeed. Dude started his own Encyclopedia volume.

[@anassazrour7179]

@@jimaldo7715 like he's a pionnier now leading the calisthenics world from the top. He unlocked unknown territory 😲.

[@alexkaragiannis7078]

💯!!! 🎉🎉🎉

[@joehollingsworth6164]

Daniel is my favorite thing to watch on KZbin.

[@stefanschleps8758]

One of the best channels for health, strength, and longevity! Thanks for sharing.

[@HAGENBETAMERAK]

I think this is the best video you've ever done. I'm doing some of these. Great job!

[@mr.potatohead6138]

Older i get, its becoming increasingly obvious to me that calisthenics has a little more benefits. Weighted or progressive variations. Builds muscles, good body awareness and mobility, maintain some athleticism, less equipment/ no gym membership and can lead to acquiring new skills which is alway good for body mind health.

[@tv26889]

Muscles that contribute more to health and athleticism such as Lower body, Spinal Erectors, and lower and upper back don't get worked effectively on calisthenics only.

[@mr.potatohead6138]

@@tv26889 sprints, lunges, jumping, squat variations, Nordic curls, reverse Nordic curls, back extensions etc. Weighted and progressive calisthenics when things get easy.

[@userunknown1578]

​@@tv26889barbell squats and deadlifts are both weighted calisthenics.

[@userunknown1578]

​​@@tv26889There are a ton of weighted cali movements for that... Squats, RDL, back extension, Nordic curl, etc

[@ryokaroumiyamoto4174]

​@@tv26889If you focus in street lifting,with 4 basic exercises you are right with all the muscles in your body,and if add the cardio, mobility and grip training you are complete with all that you need to be healthy and strong

[@98INST]

Answers a lot of questions, i decided i wanna go full of calisthenics, this is very useful infoif you want to build muscle without weights, thanks

[@Doris-i4x]

This video is phenomenal & First Class Daniel. The editing is great, the examples u demonstrate are great & how u explain each exercise is clear. All this knowledge to help us in 19.28min. I’m saving this one for my reference. Thanks. Let’s smash that like button to support our coach.

[@AusTriiaNx]

Bro giving affirmation in 16:29 ;) Great video, Daniel!

[@briandsouza7854]

Very helpful! 👌 Thanks! 🙏

[@aditjamr]

Hey Daniel, I've been waiting for this video, and it's pure gold.

[@aymenbk9138]

I've been following you for 8 years, and this is one of your best videos ever. Well done.

[@jovidmirsoqzoda4924]

You have explained everything so clearly. Thanks!

[@mjlirette9297]

on POINT like usual Daniel!

[@hirokitakei9272]

Some good calisthenics inspirations ! Thanks

[@MrGrace123]

Superb video and editing, good information and ideas, good work Daniel.

[@siegfriedyvojcic8294]

This channel helped me get 15 bodyweight pullups, from 10 and 20 bodyweight dips from 12 and increase also my weights on each starting at 25lbs to 50lbs weighted pullups for 2 and 35lbs dips to 50lbs for 5, also can do 5-8 back to wall assisted handstand push-ups, thanks for helping me surpass my goals, now I feel limitless and the progress just keeps ongoing

[@calvinunroe2462]

Great video Daniel! Love the comparison

[@djj3357]

Pike push-ups are most effective when using rings. Excellent range of motion, with core stability! 💯🔥

[@dominiks.9954]

This video is amazing!!! Basically a full workout for the upper body, pick your poison. Very nice, keep it up!

[@asprinklingofclouds]

Excellent summary.

[@patrizioromanoo]

Great ✅ thanks Daniel

[@secretivescorpio891]

Picked up some great tips, thanks Resistance bands are a great addition too

[@trebor6v418]

Daniel, thanks for all the great content. I like the change -in-scenery for your exercises, seems like you have a great gym choice variety.

[@denisemallinson6121]

Amazing content, thank you. And keep up the quips 😄

[@lleberghappy]

Holy shit this list is awesome. Can't wait to have a wallbar, bar and rings at home.

[@miroslavzicha99]

I ❤ this vid. Thank you.

[@iqraltirona]

Really needed this video to upgrade my gym ring workouts with weights. Thanks so much!

[@usrIO30581l]

Start from large muscles to smaller muscles if doing full body workouts.

[@dirkrunge4388]

I would say in General ^^

[@meialua5178]

I disagree, you should start from the muscle or skill that you want to develop the most, if your biceps are your weakpoint, start with biceps

[@a_guy_in_the_internet]

​@@meialua5178bicep is kind of muscle that even if it got a really hard is still not a big deal, while quads you gonna have a hard time going back walking So meh you can train it the last one with hard intensity, but if its really that weak then maybe you can replace pull ups with chin ups and stuff

[@6393dude]

Doing legs last has worked well for me. I'll sometimes do squats first or second if legs are a priority though.

[@DuffyInspect09]

Thank you man

[@mcshair21]

Great video

[@glennXP3]

Great information thanks

[@plnkfloydian7814]

I went on vacation and used the hotel gym. First time using a cable machine in years and I was crazy sore for a good 4-5 days.

[@JTthr3e]

Amazing video and breakdown.

[@god0771]

Great video!!!!

[@adamkreuz9068]

Never thought of the half rep fly. Been working more on having a big stretch and definitely feel it more there than the squeeze

[@jimanHK]

Brilliant

[@tomrosie]

Thank you

[@blxckie2series_]

Nah u aced this Industry ❤️

[@theotht]

what a helpful video

[@pero98]

Great video. I might try a few of those calisthenics movements in my routine. But honestly those calisthenics exercises for side delts and traps aren’t a real replacement for the gym exercises. The resistance curve of lateral raises with bands is horrible. I did those back in 2020 when my gym was closed, but barely managed to maintain some size in my shoulders.

[@Gelwain]

Juciest pecs in the land. Keep it going, brother. You're an inspiration.

[@humanfly2044]

What do you call that white bar equipped to the rack at 8:50 ?

[@jovanbugarcic2]

While watching the vid i was thinking its all good and great but why didnt he add facepulls with rings or in the gym for rotqtor cuffs, but when i saw later he did i was so happy... Deserved a like and few shares to my begginer friends! I believe this or regressions of some of this exercises r perfect to have an idea how good plan should work, thanks and great job daniel

[@ubelmensch]

Most of these are highly complementary with each other, like different parts of the day.

[@lorensmashing]

Dont forget the legs, Daniel!

[@rocksaboo]

Should we cross our legs during dips ? Does there is any change in muscle activation?

[@michaelchristie4756]

Maybe just placebo but probably not

[@ryuno2097]

You need to cross you legs. You dont want creeps to look up your pants.

[@PB22559]

Don't cross your legs. Stay as symmetrical as possible.

[@leonardo9259]

It literally doesn't matter

[@HermitianAdjoint]

I wouldn’t cross the legs. Most trainers recommend that. Also, if you will eventually load the dips with extra weight, you can’t cross them.

[@Watershake99]

10:00 I don’t know why, but I‘ve always been either equally strong or weaker with the barbell overhead press compared to the dumbbell ohp. I think maybe it is due the movement feeling more natural to me idk?

[@chenzarella]

Any tips for pushing exercises after having bi lateral carpal tunnel surgery ? I still find the palms have problems even if using parallets with thumbs over ? Also it’s been over a year lol not new 😊

[@Lespaulthrash]

This is like fitness asmr.

[@LorenzoBertotti]

I would've added leg extensions vs reverse nordic curl and leg curl vs nordic curl

[@calijul]

very good Video

[@alexrodrix]

Could you share your workout routine and exercises you do everyday??

[@Lion.Singh_0]

You can't use his becuz when you build it then you exercises to maintain it and the exercises that are used for maintenance can't be used for building

[@lancelindquist8925]

Hey Daniel. I would like to know your thoughts on week to week variation of exercises for strength and hypertrophy gains. Specifically, as long as you’re hitting push pull and legs with standard sets and reps per week; can there be too much variation in specific exercises?

[@lukasfrangart]

Calisthenics - or how to skip legs every training :D jokes aside - nice video, got some nice inspirations :)

[@Sonic_1000]

Do you ever do barbell bench for your chest/push days?

[@Voidermusic]

03:24 - don't your arms have to be pointing forward from the head in order to hit the upper chest? That's the direction the muscles grows. This looks like just a harder version of a regular pushup.

[@leonardo9259]

Not necessarily, if the angle of resistance matches the angle of the muscle, it gets hit harder, the arms help that but are not mandatory

[@Voidermusic]

@@leonardo9259 i've been doing both for the past 12 months and I can tell you that arms pointing more forward do hit the upper chest a multiple times of just being inclined. It's because of how the muscle fibre grows, you have to follow their mechanical direction. AthleanX has a good video on this. Also just look at inclined dumbbell bench press - the arms aren't pointing forward, they're more diagonally upwards.

[@leonardo9259]

@@Voidermusic like I said, it helps but it's not mandatory

[@Voidermusic]

@@leonardo9259 it is because otherwise you're just doing elevated regular pushups. The upper chest isn't involved just because you're inclined if you still push yourself up in a straight line. The function of the upper chest is to generate force when your arms are above base level. Take a look at the upper chest muscle fibres, the direction they grow.

[@leonardo9259]

@@Voidermusic so all those calisthenics athletes just grew their upper chests by twerking or what? It's not mandatory to do that, as long as you push in the direction of the upper chest it doesn't matter

[@glennnolasco6892]

Weights Vs Calisthenics Debate ❌ Do Weighted Calisthenics ✅ Weighted Calisthenics for the Upper Body, and Weights for squatting and hip hinges 👌🏼

[@Skyfysh]

Anyone know what that squat rack attachment is called for the weighted push up?

[@adrianmcleod3067]

Looks like a dip attachment that’s been placed low.

[@usrIO30581l]

Your own body weights, repetitions,Rings are so universal and easy to carry, just need some space and something to hang on. Also 5 Gallon water jugs are cheap for bear hug squats or strapping it on your back. 😂 Ghetto Calesthenics learning from the brothers from the hood n jail perspective becomes useful for traveling. Y’all know what I’m saying? 😝

[@Lunaguidata]

Holly this humor 😂😂😂

[@MikeSy333]

Hello Man, are you doing weight training for how many times? Thanks

[@PhantomLord1235]

Hello, my mentor in proper training. Yes bodybuilders are laughing when I talk about bodyweight exercices but they can hardly do 3 pull ups... What do you think about the good old Bullworkers and Telepanders ? I like them, you can do exercises that can't be done on a fitness machine. For example, hold it in front of you, vertical, like pulling the string of a bow to shoot an arrow. I feel it in my shoulders in a way I don't feel it when I do that movement for example on a lat pully.

[@thyphantom8806]

What about gym rings?

[@haha-nj6no]

I can not go to the gym to access heavy barbells and machines, so I only use dumbbells and bodyweight for training. What split that you think it good for at home workout?

[@prasad_apte]

10:30 bro shoulders are literally biggest upper body pushing muscle and its way bigger than the pecs...

[@drumrit]

Daniel, I usually start my push workouts with pushups, followed by dips. Are you saying its better to start with dips?

[@userunknown1578]

It depends on your goals.

[@leonardo9259]

Depends on your goals, usually dips benefit more from lubricating the joints with pushups But like anything, if you're curious, try it

[@TheDonJaro]

Good man

[@LorenzoBertotti]

I always felt pelican curls weird. I don't feel it in the biceps as much as any other exercise

[@Jhorne84]

I know you likely won’t see this, but how can I incorporate myo reps using your Hybrid workout?

[@Rory626]

Lat pulldowns just feel awful to me. The pads on my knees are awkward and uncomfortable

[@exhaustfumeaddict]

The pads should be as high up on your thighs as possible, not your knees

[@Rory626]

@@exhaustfumeaddict Thanks, I might try this next time

[@opensource296]

👏🏾👏🏾👏🏾

[@SilverJwl]

I already reported these spam accounts, but if more ppl do it, it would help remove them

[@ryuno2097]

Okay handsome. I will help report those accounts.

[@thomasrobertfitness]

I have something to say about inverted rowing as well! 👇 Best Home Calisthenics Back Exercise I Inverted Rowing for bigger Back I Own bodyweight only kzbin.info/www/bejne/rWm0fXyip7ebf5Y

[@sinusspass1998]

So... now the same for the lower body

[@miles6120]

The moment you realize barbell squats are technically weighted calisthenics 🗿🤯

[@mr.potatohead6138]

Lunges, Nordic curls, reverse Nordic, sprints, jumping, back extension, sled push and pull and squats.

[@bethra.flowers]

❤❤❤

[@Carl-vg5zt]

Happy Father's day

[@nicolasmoreno95]

great, but what about legs?

[@meialua5178]

pistol squats, reverse nordics, nordics, cossack squat, sissy squat, weighted squat, front squat, RDL's, leg curls and extensions

[@NAPlayer3]

I don't get the people benching with feet in the air. It's not a core exercise. Do abs later.. and focus on the chest with feets on floor for stability.

[@marcoargento792]

It's not to do abs, it's to eliminate the little bit of extra help from pushing with the legs and focus solely on the chest shoulder and triceps

[@МаоЦзэдун-б5с]

Bro got bigger chest than 99.9% of OF girls

[@FrenchDog69]

Demonstrating on point as always dude you’re a beast! , PS that dip machine at your gym looks 🔥

[@dominiks.9954]

Can someone explain the term Body English to me? 😅

[@lawrencel4274]

Dudes, how many ads do you have to insert into your vids. 🤣

[@SetFree-km1xv]

KZbin premium lol

[@littlethuggie]

If we could go back in time and remove one lift, it should be the bench press. Most overrated thing ever. The *only* beneficial thing is that you can load it easier.

[@israelolvera558]

❣️⭐💜😇💖💙❤️🤍♥️

[@usrIO30581l]

My advice double up the gloves 🧤 for calisthenics because blister are annoying.

[@evanhughes9576]

Bro forgot about the other half of his body

[@mutt23760]

43 views in 2 mins? FitnessFAQs fell off.

[@osifriends8347]

Its the EM 😅

[@terminator_playz5167]

bro ur so cringe.. 😄

[@hocuspocus6681]

LOL KZbin does not display real views to audience in early hours