Training the Psoas, Hip Flexors and Anterior Stabilization Chain with Dr. Evan Osar

  Рет қаралды 39,614

Integrative Movement Institute

Integrative Movement Institute

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In this video Dr. Osar goes over the modified wall plank for training the psoas, hip flexors and the anterior stabilization chain. During this exercise he also goes over common compensation patterns client will use while trying to perform this exercise.

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