18 Minute Standing Pilates Workout - Effective Toning and Stretching Exercises - No Repeating

[@victoriakurtz5843]

Fun workout! And I loved the cat in the window!😂😹

[@suziereynolds6420]

Hi from Australia. I look forward to doing these workouts daily. I love the standing Pilates and the stretching that you incorporate in all workouts. You are keeping me motivated resulting in me wanting to exercise. You are clear, concise and include the beginner. Thank you for bringing back my motivation for a healthier fitter me.

[@FitnessType]

Hello Sue! Hi back from theNetherlands ;) Glad I can help you out in exercising! Thanks and have a greay day! Marischa

[@nikkamarulzamannikmahmood7376]

Evening Marischa...this is my first class with you on Pilates workouts. I had a good stretching alright. It's been quite a while that I've done this Pilates exercises. Feeling a bit tight, but I loved it. I guessed that's normal. I hope the pain from my left thigh and back will be reduced. Looking forward for other Pilates workouts. Tqvm for the videos.

[@ckf7567]

Balancing challenges and arm circles make this a full body workout that is gentle on the joints. I like Pilates but tend to avoid it because it can be hard on my neck, so this standing workout is perfect. Along with the stretching makes it a good addition to my collection of videos for non-cardio days. Thanks!

[@FitnessType]

You're welcome! :) Marischa

[@carolync8744]

Great easy workout on days when my energy is Low! Needed that gentle stretch and toning! Thank you ! 🥰

[@FitnessType]

Thanks Carolyn!

[@alissa-punkin]

Loved this workout. Thank you so much I loved the balance ones & the cross body moves.

[@FitnessType]

Thank you Alissa! You're very welcome :) Marischa

[@partyishredhead]

This routine is a life saver ♥️

[@FitnessType]

Glad it is ;) Marischa

[@julietaylor838]

Love the balance exercises! Thanks!

[@FitnessType]

Thanks Julie!

[@klporter7454]

After yesterday's 30 minute standing abs and cardio, my butt, back of arms, and inner thighs were screaming this morning. I could hardly stand up from a seated position. I decided to do this stretching Pilates short workout. Feeling better. Maybe some flexibility yoga also. I seriously look forward to seeing what my body is able to do at almost 60 years of age. Thank you, Marischa.

[@FitnessType]

Sounds like you're pushing and doing great! Keep it up and make sure to get some rest now and then ;) Marischa

[@Harasezza]

Thanks for starting my day off right, Marischa! Hope you are having a good day too ❤

[@FitnessType]

You're very welcome! Had a great but busy day! Marischa

[@archananayak9629]

Loved this easy but effective workout..esp the balance rotations

[@FitnessType]

Thank you Archana! Will keep them coming back then :) Marischa

[@mar1evA]

I really enjoyed this workout!!! I fell great!!!

[@FitnessType]

Thanks and well done Maria! :) Marischa

[@susanprevost4856]

This was a wonderful class after just completing a yin yoga for hip opener. Perfect for my 72 year old body. 🤗🤗

[@alkzu]

Thanx so much - Very good work ! Especially at this time, stretching and indoor walking are very important. Also very good that you do the exercises barefoot. In this way, the tendons and muscles of the feet are stabilized.

[@FitnessType]

Glad to help Alkzu Kilic! Have a wonderful day! :) Marischa

[@alkzu]

@@FitnessType Thanx so much, for you too and stay healthy !

[@d.k.rituraj1998]

i did this in the evening today after a tiring day at work... felt alive and relaxed.. thank you for this set.

[@FitnessType]

You're welcome and that's a good way to finish a busy day and get some mental rest :) Marischa

[@nivedithaprakash1748]

Great stretching and balancing exercises! I tried these out today.... All simple and easy and made me feel relaxed. Thank you Marischa 😊

[@FitnessType]

You're welcome! :)

[@maftechable]

Thank you for your easy steps I feel relief in the back of my neck and in my shoulders

[@FitnessType]

You're welcome! :) Marischa

[@jjcrazi]

I usually hate stretching but I really enjoyed this routine! Ty so much 🥰

[@FitnessType]

Thank you and well done doing the workout anyway! :) Marischa

[@debbie5451]

This was great - the balance rotations were my favorite move. I'd love to see more like this because I think most everyone could benefit from having their balance tested! Glad I didn't wait until tomorrow to do this because my muscles needed it today. Thanks Marischa!

[@FitnessType]

Thanks Debbie! Yes more people seem to like these balance rotations. I'll make them come back! Have a nice day!

[@sarastrover2209]

Loved it, very clever exercises, really felt stretched so feeling good. Thank you !

[@FitnessType]

Thank you Sara! Have a nice day! :) Marischa

[@kiska1964]

I loved this. You are so good at the detailed instructions for each move. Thank you! ❤👍

[@FitnessType]

Thank you Kiska1964! Glad to help! :) Marischa

[@ricky0244]

That was so good if sometimes a bit challenging with the balance moves. I’m glad I found you and look forward to seeing more of your videos. 🙏

[@FitnessType]

Thank you Blue Cat! See you in the next one ;) Marischa

[@yooperlooper]

THIS IS A GOODIE!! Can't wait to do it

[@FitnessType]

Let me know how it went once you did it :) Marischa

[@somertonelliott3389]

Really appreciated this on the last day of what has been a busy work week. My balance definitely needs more practise though!

[@FitnessType]

Thanks and hope you had a good weekend! :) Marischa

[@vrpotter73]

Tweaked my lower back yesterday. Perfect timing. Helped to stretch it out.

[@FitnessType]

Hope the lower back is a bit better by now Vanessa :) Marischa

[@Tangocharlie999]

This was awesome!! Thanks a ton!!❤️

[@FitnessType]

You are very welcome :) Marischa

[@evekehoe7784]

Loved it!

[@FitnessType]

Thank you! :) Marischa

[@kims1941]

It felt great!

[@FitnessType]

Glad it did.. Well done Kim! :) Marischa

[@patrickdozier2146]

Great job

[@FitnessType]

Thank you and welcome onboard Patrick ;) Marischa

[@carolinemakrammiladsalama2021]

Loved it.

[@FitnessType]

Thank you Caroline!

[@LauraDelColBrown]

This managed to make even me feel graceful 💃 😆

[@FitnessType]

Haha love to hear that Laura!

[@N.Kishore]

Thank you 👍

[@FitnessType]

You're welcome!

[@jennyvdwesthuizen2478]

Lovely💕

[@FitnessType]

Thank you Jenny. Hope all is well with you! :) Marischa

[@أيادأياد-ش3ق]

روعه تحياتي 🌷🌷🌷🌷🌷

[@FitnessType]

Thank you and greetings back! :) Marischa

[@lorigrabowski8584]

Wonderful! Add the word balance to title.

[@crystalscheiman514]

Did this one after another Pilates video because o just didn’t want to stop. Completely stretched out now and ready to start the day.

[@jamesoliverfarrell1797]

"Squeeze the glutes" - "Come on" Love it gal :) Great video!

[@FitnessType]

Haha thank you! :) Marischa

[@dhruv5108]

3rd comment 😎

[@FitnessType]

Well done ;-)

[@delaramjoudi3079]

🤗👌🙏💐

[@itzaldina]

Can u pls include standing chest workout for firmer n perkier breasts? Thank u so much in advance :)

[@FitnessType]

I'll think about that! :) Marischa