Stand Up! Pilates (A 30 Minute Total Body - On Your Feet Experience)

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZbin! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
This 30-minute Standing Full-Body Pilates Workout will challenge your balance, stability and core. If you’re looking to change up your standard pilates mat workout, this standing class is just the thing!
The stabilizing muscles in your legs, hips and glutes will feel the burn during the balancing exercises. Upper body exercises are added in to strengthen the back and shoulder muscles, and help you find better posture and alignment.
Enjoy this standing pilates full-body workout on those days when you just don’t feel like coming to the floor! I find many of these standing exercises even more challenging than some of the traditional floor exercises. It’s always fun to change it up and work different muscles!
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Pilates Equipment We Love!!
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URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
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Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
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Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Jonas Schmidt ft. henr...
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Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Dipcrusher - Islands (... ass will challenge the more experienced pilates student as we flow through more intermediate and advanced pilates mat exercises.

[@cristinsadventures]

I love your standing workouts. They are so perfect for traveling when I don’t have a ton of space. Thank you 🙏 ❤

[@AnshRus]

Thank you Caitlin. I keep coming back to this

[@dkie7992]

Thank you!! All muscle groups were touched!!!

[@MVMTwithCailin]

You're very welcome!

[@lucylucian730]

This is a great workout👍

[@kalipress4338]

First time on your channel. I appreciate mixing up standing or mat work. Like balance and strength today. Thanks 🌞

[@melindahuntley9873]

what a great workout, so love the standing stuff, thank you

[@lorenaaguirre6462]

i love this!! you are great!! THANK YOU!!

[@nancegh1983]

Just what I really needed. Thank you ❤

[@yuliyalutsenko6171]

Amazing workout! Thanks a lot! 🙏💛

[@רוניתבורדו]

Thank you for a great lesson!

[@sexysnowbirds8421]

Loved it! Thank you Cailin!

[@MVMTwithCailin]

Thank YOU for being part of this community!

[@MeadowLarkYoga26]

This workout is just right -- impactful moves but not overly strenuous. Standing movements are a nice counter to the floor work of my yin yoga practice. Thank you!

[@deepairine]

It was awesome

[@evaflotherapycom8902]

Great class and new exercises ☺️

[@amypischke7810]

Love those full body circles-great class, thanks!

[@MVMTwithCailin]

I love those too, Amy! Those circles feel amazing! I'm glad you enjoyed them, and this class!

[@AnshRus]

I met my workout goal today, while on a all hands meeting. Thanks for making it achievable.

[@julianneprowse3445]

This really is a great workout for an all over Pilates workout WITHOUT having to lie down. Huge benefit if you suffer from vertigo!! (Or just did your hair!!!). Just found it and will be looking out for more. Many Thanks!

[@MVMTwithCailin]

Hi Julianne! I'm very glad to hear you enjoyed this! Standing pilates does have a lot of benefits! I have other standing workouts on my channel as well :)

[@shaniscott8281]

Brilliant thank you

[@Paris-nu9mn]

Great workout!

[@sueshore7453]

Thank you so much for a fantastic standing workout. Please can we have more 15 minute standing ones, so I can do before work. Can only do the standing ones due to back and coccyx problems. Thank you xx

[@MVMTwithCailin]

Hi Sue! So glad you enjoyed this! I plan to continue adding standing routines to the channel, and I’ll definitely add some shorter ones as well. Stay tuned!

[@Sherlockhamilton]

This is amazing thank you!

[@MVMTwithCailin]

You're so welcome!

[@lauraw.6106]

Thank you for these standing pilates workouts. I have had vertigo and cannot lie flat on my back, so this is perfect!

[@maryannnaylor4534]

Me too. Love the standing pilates.

[@nildaduke611]

Thank you.

[@MVMTwithCailin]

You're very welcome!

[@indiesuperneogenesis]

I loved this workout thank you!!

[@AnshRus]

Love this Caitlin!

[@hannamahafzah9281]

Such a great class thank you 🙏

[@MVMTwithCailin]

You're so welcome, Hanna! Glad you enjoyed it!

[@LALA-mb7ww]

Thank you, I can workout again

[@pinkrockstar18]

First time here and i loved it! Please make more of these standing pilates!

[@MVMTwithCailin]

Yay!!! So glad you liked it! I'm planning another standing workout, so stay tuned :) If there are any other particular pilates workouts you're interested in seeing, please let me know.... I always love to hear from the community!

[@martasimoes4149]

THANK YOU VERY MUCHT. KISSES FROM PORTUGAL.

[@MVMTwithCailin]

Would love to travel there one day! You'll have to give me some tips

[@alkasharma8391]

A great workout. I love all of your videos, they are easy to do and each muscle gets worked out.

[@maximeblauw8984]

I have been doing this workout at least 3-4 times a week the past couple of months and when I tell you I LOVE IT!!! It’s just great, thank you.

[@MVMTwithCailin]

That means a ton - Thank you

[@tessatandler393]

I really enjoyed this. Looking forward to more similar ones

[@MVMTwithCailin]

So happy to hear this! I'll do more stand up workouts, for sure :)

[@JamiGall]

This is so good I love standing Pilates

[@kimotoole8635]

Really enjoyed thank you. Looking forward to trying some of your other videos.

[@wib304]

Enjoyed this - beneficial!

[@Cong33.Ch0wd33]

wow i just tried this today and i feel great. i sweat a lot

[@MVMTwithCailin]

Wonderful to hear you enjoyed it! Thank you!

[@nancyspriddy]

This is a good workout. Could even be an hourlong one. I prefer mirror image but was able to switch it on my own for this workout. Thanks!!!

[@MVMTwithCailin]

I'm glad you enjoyed it, Nancy, and thank you for your feedback about mirror image@ I'm planning to do mirror image in future videos as I realize it would be easier for people to follow along with! Thanks for taking the time to comment!

[@anellstacey171]

Such a great workout. I find myself coming back to it at least once a week. I'd love to see more variations of it.

[@MVMTwithCailin]

Thanks Anell! I will definitely continue to do some other variations on standing pilates. Thanks for your comment!

[@charmainegibson4905]

Great standing routine,thank you!

[@kelly-ux8zy]

Caitlin tried this wo first time today, brilliant! Will recommend to friends ,the peaceful music, the gentle pace and exercises that were doable but challenging - looking forward to getting stronger with your videos , thanks for making! Good job😊

[@MVMTwithCailin]

Yay! That’s wonderful! I’m thrilled you’re enjoying the routines and that they are resonating with you! Let’s get stronger together 💪

[@jamesoliverfarrell1797]

Good workout, felt nice and relaxing and meditation then super intense, which allowed time to focus, breath and feel the workout a little more internally.

[@MVMTwithCailin]

Wonderful, James! What a great way to describe the workout! Focus and breathing is key! Great job!

[@xKeepTheFaithx]

This was very intense but so fun!

[@MVMTwithCailin]

Yay! Glad you enjoyed it! The standing routines can definitely be intense, but it's fun to change it up sometimes :)

[@darnettable]

You're awesome! Thank you for this!!

[@MVMTwithCailin]

You're so welcome, Diane!! So glad you enjoyed it!

[@vannaorgan4437]

Loved it! Really felt it!

[@MVMTwithCailin]

Awesome! Glad you enjoyed it! These moves are deceiving, for sure 😝

[@ledbysoulyoga3]

Too good.really enjoyed the class❤️😍🌼

[@MVMTwithCailin]

Thanks so much! Very happy to hear that!

[@ninalegat8720]

a really great workout! :)

[@MVMTwithCailin]

Thanks Nina :) Glad you liked it!

[@sharlinestasio2460]

First time and liked it very much!!! Thank you!!!

[@MVMTwithCailin]

So glad to hear that, Sharline! You're so welcome!

[@886charles]

At this time I find i don't have go to the gym I follow the instruction save time and membership at home , Thanks

[@MVMTwithCailin]

Thank you. That means so much.

[@simmiuppal7509]

I enjoyed this workout!! Can you please post small ball Pilates workout? I

[@MVMTwithCailin]

Glad you liked this! Yes, I would love to do a small ball workout :) Stay tuned!

[@poppyseeddressing6617]

Loved it!!!

[@MVMTwithCailin]

Awesome, thanks Jen!

[@kathyjamerson6748]

Did this one again after a couple of months! Love this workout!

[@reginamcray561]

I really enjoyed this workout, my body feels it too. I like the standing pilates. Do you have any standing pilates for weight loss Thanks!?

[@paulabrasileiro1970]

Very good!! Thank you!!

[@MVMTwithCailin]

You’re so welcome, Paula! Glad you enjoyed it!

[@KaterinaKardo]

Amazing Pilates lesson 😚

[@MVMTwithCailin]

Thank you! 😃 Glad you enjoyed it, Katerina!

[@charlotteong3679]

Thank you Cailin...🥰🥰

[@MVMTwithCailin]

Hope you enjoyed it, Charlotte! I'll be including more standing routines in the video rotation moving forward :)

[@LALA-mb7ww]

Very 👍

[@evgheniagehringer7370]

❤😊

[@amalkhalil7985]

Very beautiful ❤️❤️❤️❤️

[@Michelle-gn7lu]

I am so sore from this one!

[@MVMTwithCailin]

lol, I was too Michelle! This one is tougher than it looks :) Hope you enjoyed it!

[@RobertoMartinezAira]

🐘🐘🐘🐘🐘

[@SuffragettesTree]

Lovely workout, thank you!

[@MVMTwithCailin]

Awww, thanks Cynthia! Glad you enjoyed it!

[@meganoneill1627]

Awesome workout! Thank you! 💖