Fat Burning High Intensity Low Impact Cardio for Women Over 40

[@FitnesswithPJ]

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[@harmony1211]

Happy Day 2! PJ whew what a workout today I loved it! FYI: My triceps are still burning from Day 2! lol Looking forward to Day 3 Enjoy your day!

[@lezlier.6679]

I got my husband to do this last night which was good because he is a cycler but he didn’t get much of that in this past summer and he needs exercise, but he has had five rotator cuff surgeries, sprained ankles, knee surgery, elbow surgery and he always ends up hurting himself when he works out and he’s barely doing anything 🙄 and now he’s afraid he’s going to hurt himself or things hurt when he works out. The first thing he said was, “why is she going so fast!” And I said, “ that’s the problem with people, they think they have to keep up with the instructor and just go at your own damn pace.” Then he tried the push-ups on the knee but he was afraid to stress his shoulder with the twist to side plank so he did your lovely modified version with the chest press 😀 Maybe he’ll do day 3 with me 🤞

[@jeansmith3616]

Another home run. Thanks for keeping it fresh. ;)

[@janineballesteros5470]

Day 2...boy after not being in regular exercise routine im out of shape but feels great hoping body will keep up mind really wants to keep going

[@sandrachow7316]

Thanks PJ that was awesome - from Ontario! Sorry about all your rain!

[@FitnesswithPJ]

Thanks Sandra! We actually had a dry day today. YAY!

[@lisahunt6712]

Keeping it fresh - keeping it real!! Day 2 done.

[@helenjoynes9026]

Hated it at first (all I had was 6lbs),loved the feeling when done 👍🥳

[@heidivandyck9611]

Love it

[@anneschoendorf6840]

Killer awesome! Thanks!

[@georgiecameron4007]

Day 2 done ✔️ wow pj that was intense for a low impact cardio workout but it was so good 👍 💪

[@jburwinkel]

Wow!! Revisiting this one was brutal!! I do share your pain, so I pressed pause and got lighter weights!!

[@pattycraig7170]

I did too! 🤣

[@FitnesswithPJ]

Getting it DONE! 😊

[@louisacowie4263]

Yikes that was a tough one!! I was whining quite a bit during it too😜. Thankfully you had me laughing as it made the sets a bit more doable! Thank you as always PJ and look forward to day 3❤

[@Caroline-lw1le]

Loved this workout. It's going in my favorites!

[@FitnesswithPJ]

Yay!!

[@mariletz]

“… and if you’re under 40, hell, we’ll let you in!” 😆 Thanks for this sweat sesh, PJ! I can now take on my day (but first, coffee). From one of your KZbin/ Patreon/ OFF subscribers in Oregon 🌲🇺🇸🫀🙏🏽

[@jennyeverard5952]

Day 2 done! So much fun. Heart rate up and sweating on. Thanks so much. 😅🏃‍♀️💕

[@anaem956]

TY PJ ! This was really fun ! Thx for the alternatives , really needed those ! ❤️

[@jenniferhoward6996]

Day 2….loved it! Thanks as always!

[@donnalister1244]

Love these workouts, PJ. See you tomorrow. Donna

[@lindabursey8828]

I so proud of you PJ. You did it!!

[@FitnesswithPJ]

😂

[@puzzledpets]

Sooo glad I chose the lightest weights!! That was awesome, thanks PJ x

[@carolineboyd7854]

Thanks for a fantastic cardio today! I really felt it in the shoulders during the rope climb and flys.

[@barbaratitus2541]

Really like this workout, hits everything!

[@margaretflynn1288]

💥 I got it done! 🔥 Thanks, PJ!❤

[@FitnesswithPJ]

Yasss! 🙌

[@tracieseivertson4297]

What a great way to start the day! 🎄💕🎅. Thank you, PJ!

[@maryannbarra6819]

HOLY MOLY!! 😳😳😳 Definitely a cardio workout! No worries, PJ… you’re still on the Christmas card list!! Thanks for a great Day 2 workout!!

[@gmgee7152]

This has to be one of my top 10 cardios. PJ youre hilarious!

[@FitnesswithPJ]

Aw thanks! Glad to hear that!!

[@lizglasby6051]

Love the variety so keep using that thinking cap PJ

[@peggytoulatos5801]

Great lower body workout - finished day 23 of 25 day challenge so feel more limber - loved the frog pump in addition to the bridge routine - thank you for helping us along

[@corbo30]

This is the 2nd time I've done this workout, the first time I tried using 5lbs with you...uhhhh....ditched those real quick for my 2lbs. This time, I bumped up to 3lbs!! Winning! :-)

[@robertadonnell3118]

Day 2 thanks again PJ loved it as usual

[@paula2wetzel]

that went by quickly! sore and stiff from dy 1 and hubby had total knee replacement surgery yesterday. I may stretch this out and call it my advent workout! 3 lbs was plenty. Thanks!

[@karenhayler4158]

Day 2 done. Loved it very sweaty 🙂

[@judypray4311]

not as easy as it looks - loved it!

[@sues6746]

You certainly got the programming right on this one 👌 Great new cardio workout. Loved it 👏👏👏

[@FitnesswithPJ]

Thanks so much 😊

[@DunderMifflin_ThisisPam]

Totally agree! Amazing programming 👏

[@cindykofron2773]

On the 2nd day of Christmas PJ gave to me 2 sore buns. Feeling Good PJ. Thanks for your work outs.

[@beckyschulke6561]

So fun and effective!!!! Thank you 😊

[@jeanniegoldstone4925]

I love this cardio - thank you PJ!!

[@betsycantrell2617]

This is a fabulous cardio, PJ! Many thanks!

[@FitnesswithPJ]

YAY! You're so welcome! 😊

[@nahitonahito55]

I used 2 KG for this and standing flies were so challenging. I love your workout because you are so true! I could see it's a challenging move to you as well. You are so real! Thanks PJ! I'm looking forward to doing tomorrow's workout with you.

[@FitnesswithPJ]

Thanks Nahoko!! Keep it up! 💪

[@beckyschulke6561]

My new favorite! Strong and short! Thank you 😊 so much !

[@FitnesswithPJ]

💯👊

[@evawhite3268]

Really appreciate the variety and your energy x

[@FitnesswithPJ]

Thank you Eva!

[@lisadodd7000]

Loved this workout. ❤️

[@michelleelizabeth299]

That was fun! I started with 5 lbs. for the 1st upper body round but dropped to my 3's for the last 2 rounds- those flys were tough! Thanks for keeping it fun and interesting!

[@kake646]

Day 2 is done!! my heart is beating !Thanks, PJ.

[@reneaqua103]

Loved it!! Thanks PJ.

[@janicemaloof556]

This was really good!!!!!! I felt it!!!!!!! I used 5's too. Made it through. Your such an inspiration!!!!! God bless Thank you

[@FitnesswithPJ]

Great job Janice! You rock 🙌

[@jesspalmer8198]

First low impact cardio after 3 weeks of rest off after having a bad cold.It was great to be able to get back to exercising again.Thanks PJ.xx

[@FitnesswithPJ]

Great Jess! You're back into it now! 🙌🔆

[@janicebrooks4057]

Great workout! Thanks.

[@rebeccacass5555]

Nice workout. I liked the format. Love switching things up! Thx PJ

[@karenbarlow9160]

Really enjoyed this Thanks!!

[@momhath6160]

I tend to skip cardio workouts for my treadmill, but this was a blast! Thanks PJ!

[@FitnesswithPJ]

Always happy to change a cardio-haters mind, lol!

[@mariei.5895]

Loved the workout! Thank you from Idaho 🎉❤❤❤

[@FitnesswithPJ]

Hey there 👋 So glad you loved it!!

[@SwagLadyG]

You rock! 🙌🏼🙌🏼 great work out

[@carolinelegg6110]

Fantastic, fitted in nicely before work etc and hopefully I can stay this warm all day!!

[@FitnesswithPJ]

Wonderful!!

[@juliebender5675]

Great day 2! Flew by fast since we were so busy! Always love to see what surprises you have! Love that you’re always changing things up!

[@bellaplex]

Wow, that was tough but enjoyable at the same time! Love you PJ!

[@FitnesswithPJ]

Glad you enjoyed it! You are pretty damned good yourself! 💪🔆

[@debidelorme6116]

Loved it! Low impact cardio where the heart rate goes up is the bomb!!

[@georgiecameron4007]

I do love these short but challenging workouts pj 💪

[@FitnesswithPJ]

They get the job done! ✅

[@margaretflynn1288]

I liked the challenge of this non-stop workout! I kept up the pace, but used some of your modifications and 3 pounders. I also like that you’re Miss Bossy Pants. 🤗 Your constant coaching is just what I needed throughout the workout. Thanks for your creativity and for your toolbox of workouts to choose from. Please know all your efforts are appreciated! ❤️ I’m looking forward to tomorrow’s workout.

[@abigailsandham]

Oh my this was a killer especially the stand up chest flys, yep the air was blue at that point but I got it done and feel great for it. X

[@nikischuck5856]

Brilliant PJ - still tough but definitely stronger!

[@FitnesswithPJ]

Awesome Niki! 💪

[@loriwilliamson5738]

You're amazing! So strong and fit!

[@FitnesswithPJ]

🔥👊😘

[@julimond1526]

Awesome workout, PJ 🤩

[@FitnesswithPJ]

Glad you liked it Juli!

[@eileenwilliams4894]

always an awesome, entertaining workout, PJ.

[@FitnesswithPJ]

So glad Eileen! 💪

[@christinenollert168]

Day 2 Done. I had to get the three pound weights for the chest flys and even that seemed heavy. Awesome workout, I am so sweaty.

[@emilycolby5629]

This was really great! I know you couldn't hear me but I was telling you, you can do it with the 5 lb dumbbells ! Day 2 done!

[@jeanetteweiler3448]

this September calendar finishing with today's great workout was so good to me! thank you, pj! can't wait to see what tomorrow and your hard work for October holds for us!

[@FitnesswithPJ]

More fun and games! 🥰

[@jean6460]

Thank you!

[@happylemons8449]

1st time doing this one: a definite keeper!

[@FitnesswithPJ]

Oh yeah! 💪

[@krisschweitzer8112]

Doing the 12 days of Christmas in May 😀👍. Adding 12 min ab on the ball routine 😊. Thanks PJ

[@FitnesswithPJ]

The Christmas treat you can enjoy all year long! 🙌

[@Balletpro1]

INTENSE but awesome!!!! Thanks for a great cardio routine PJ!!!!

[@FitnesswithPJ]

You got it!!

[@amykupharmacisthealthcoach8881]

I love this low impact cardio! Thank you PJ!

[@FitnesswithPJ]

AMY!!! So nice to hear from you 😘 OX

[@normahazelwood1443]

Loved that thank you pj see you tomorrow ❤️

[@FitnesswithPJ]

👊🔥

[@janebowden5007]

Oh PJ I loved this… you made me laugh so much throughout this workout….had to keep readjusting my form😳🤣….awesome 😘

[@nikischuck5856]

OMG the second set was tough! Thanks PJ - you got me through with the laughs :)

[@FitnesswithPJ]

Always happy to amuse! 🙃

[@paolamoutien4993]

Great work out. The r planks killed me! Love your work!!! 😊😊👌

[@FitnesswithPJ]

Hey, thanks Paola!

[@StiofaininIreland8168]

Holy smokes.......I didn't realise just how much I was going to struggle this morning.......wow my legs feel light dead weights lol 😅 as for my arms....PJ I'm with you on that absolute nemesis 😆 But having said that I'm glad I did it and 10 mins ab work is well .....DONE Ready to collapse now 😆 only I have to work 😫 Thank you PJ soooo much for all you do for us 🤗💪 Can't say I'm looking forward to legs tomorrow 😅😅😅😅😅 but I'm committed so I will get it done Thanks again PJ......LEGEND Lots love Steph 🇮🇪

[@gailwatson4451]

Wow that was tough but good! I had very sore back yesterday so did a yoga stretch class instead of this one, so I’m already behind a day in the 12 day challenge, 😅

[@FitnesswithPJ]

Not behind, do it in your own time Gail. 😉

[@ailin6661]

Wow! This was tough! Lucky me to pick up 3lb dumbbell for this workout. Thanks PJ!

[@FitnesswithPJ]

Nice work, Ailin!!

[@yvetteneisser8650]

This was just what I needed this morning! I'm glad I grabbed my 1-pound hand weights. :)

[@FitnesswithPJ]

Hahah, right?!

[@mariaewerth670]

Oh my!! What a sweaty 🥵 one!!! Day 2 for me 🥵. Thanks PJ 💪🏻❤️

[@katiecook4750]

This one is just the best, behind a little but loving this 12 days plan x

[@FitnesswithPJ]

Nice one, Katie!!

[@asul3438]

Awesome challenging workout!! Thought it would be easy, but was proved wrong LOL !Thank you PJ:)

[@FitnesswithPJ]

Happy to prove you wrong, haha!

[@kathyshaheen3480]

I wasn't whining, PJ. I might have been flat out crying with those chest flys. OUCH!!! But, no pain, no gain! Thanks as always!

[@menomidlifesolutions221]

Loved that! Fab way to spend 1/2 hour! :)

[@kerrydavis8191]

Loved this workout and your total honesty, PJ, is so refreshing and oh so funny. Hands up I did swap to lighter weights...

[@FitnesswithPJ]

go Kerry! 💪

[@fayemcdonnell7288]

Well (surprisingly with my scatter brain!) I remembered this one from last Xmas!! Maybe because it was a killer then and still was today!!😂 not really feeling the workout love today and was a bit wheezy with my asthma today so needed the short one for sure. Finished and remember thinking the exact same thing as last time, can’t believe how much the heart rate was up with no jumping!! Amazing! And funny caffeinated PJ definitely kept me smiling to the end 😅

[@FitnesswithPJ]

Yay!! (for your memory) and yay for you! 😃 Remember too, that we need rest days for recovery and sometime just because 🤗

[@karenglick9400]

This was fantastic! I had to stop cuz you made me laugh..... LOVE low impact cardio! Who knew 5 lbs could be so heavy....

[@jburwinkel]

Brutal, brutal, brutal!!! I stopped the program and got lighter weights! I shared your pain!! Wow!!

[@FitnesswithPJ]

Getting it done ✅

[@abigailsandham]

Oh wow I forgot how intense those standing flies are. My arms are totally burnt out especially after yesterday bosu strength workout. Love it. X

[@FitnesswithPJ]

Ack, I'm sorry...or am I? 😈

[@nancymillar4434]

That was great. 3 lbs. we’re perfect. I don’t have 5lbs.

[@andreabarrett3967]

Oh my, that was intense. Thanks

[@brooksday8407]

day 2 - done

[@jburwinkel]

This was so good! I think it's awesome that you share your misery. Makes me feel like if you are having a hard time it's ok if I am! Thank you!

[@maryvanbaal6675]

Thanks for keeping us motivated to continue working out during this season. Question: any tips for me not to be noticing/straining my neck as I'm doing some of the exercises (sorry I don't remember which ones)? Am I looking up rather than forward?!?

[@FitnesswithPJ]

Hi Mary, I always recommend looking up a bit for squats (where the ceiling and wall meet is one cue I give), and for other moves straight ahead. If you notice a certain move next time, remember the name of it and maybe we can tweak your form so you're not straining your neck.

[@georgiecameron4007]

Wow pj that was a killer little workout🤪 especially those stand up flys😖but I got through it 💪

[@lorrieandthecrew]

Great workout! Did this on my iPad while watching Succession on HBO on my TV LOL!

[@FitnesswithPJ]

Multi-tasking...I love it, Lorrie!

[@robynparker5845]

Day 2 done and another great workout PJ....thanks for challenging yourself hahaha Never boring. I found 2 kilo the perfect weight to use :P

[@angharadgaylard2565]

My balance was way off today so some of these moves was fun!! 😂 Done though😁 caffeinated PJ is hilarious!!!!

[@jillnewkirk947]

I might not be able to lift my arms for the rest of the day. Great workout!!