EMOM Cardio for All Levels for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@dintexas2095]

Love, love this one! I really appreciated that we didn’t have to get up and down on this cardio.

[@jburwinkel]

I really like the EMOM format and I'm glad we stayed standing. Thank you for sharing this!

[@dr.sherrispeaks]

Great method for pushing ourselves. 12 of anything is doable!

[@FitnesswithPJ]

Absolutely! It's a great one 😊

[@lsteward8687]

Great workout. I'm actually looking forward to these every day because I know I'm not going to be dead at the end. Quality > quantity.

[@cindyallard2022]

Love the EMOM. Makes cardio fun...as does P.J. and her real and humor-filled comments.

[@FitnesswithPJ]

I appreciate the kind words, Cindy! Thank you. 😘

[@daniellekearney4311]

I like that, 25 days challenge going good

[@MyFaith2012]

Hi there!! Day 13 done!! 1st time EMOM 👏👏👏 work out, love standing workous, with sumo squats, ready to start the weekend. 🚿Stay hydrated & safe everyone. 🌞😁 🍷 🥂 Salud PJ 🍷

[@aharness62]

EMOM is fun! Thanks for the great workout. I agree that physiotherapists are a great support when injured. It would be great to hear you give a shout out to athletic therapists too! They are an amazing help to those with injuries. Mine has really helped me improve my mobility after breaking my humorous.

[@Balletpro1]

Screw covid......Im back!!!!! Thank you, PJ AWESOME workout and much better the second time around!!!!!

[@anabranco8376]

Love all your workouts, you are the 1rst person that I can actually work out, and stick with you all the way.

[@FitnesswithPJ]

That's so great to hear, Ana! Thanks for being here!! 😘

[@lorrainek36]

Yes, Saturday morning, this old slacker broad is still with you on day 13 from frigid Ontariariario! Thank you PJ, for keeping me motivated. Peace and Love

[@kristiellison1146]

Day 13...checking in! Loved the standing routine....my knees appreciated it.

[@mariletz]

Hey everyone, isn’t PJ so CUTE when she does the high knees move? Makes it look so easy! I am just thrilled that both my knees cooperated this time around - woo hoo! Thank you PJ from one of your sweaty KZbin/ Patreon/ OFF groupies in Oregon 🌲🇺🇸 😅🙌🏽

[@FitnesswithPJ]

😜

[@elizabethfarley8526]

Whoooo HOOO Day 13 Love, Love EMO's - cute top PJ!

[@gmgee7152]

Sweaty Betty! I have to confess I swapped my day 13 & day 14. I couldn't face this yesterday (and felt like a good stretch) and this was far more successful for this morning to energize me.

[@gracelagrue4327]

Finally getting back to this 25 in 25 challenge after having a broken water heater for a week in winter!! Very humbling experience just seeing what we take for granted every day like having electricity with the flip of a switch and running hot and cold water with the turn of a tap!!

[@tammyhollingworth6887]

Good Morning PJ I have never done one of these types of workout but I loved it! Yes I am part of your 25/25 challange and I HAVE NOT MISSED ONE DAY!! Thank yoiu for bringing me on OUR fitness journey. Im 56 and have never completed a challange before. SO happy I found you.

[@FitnesswithPJ]

Good for you Tammy...keep it up!!!

[@valerielamothe6291]

Love EMOMs Day 13 done! Looking forward to a nice stretch tomorrow.

[@deborahwaybright9766]

Day 13 and still so impressed with each and every workout PJ. I’ve been searching for just the right trainer to challenge, entertain, teach, and move me forward in my quest to gain strength and endurance as I age!! Your program fits the bill 100%! I’ll be a patreon when i’m done for sure!!

[@FitnesswithPJ]

Wonderful Deborah! Look forward to having you on board! 🥰

[@denisemurphy8757]

Hi PJ, My daughter and I did this workout after running a 5K for the LAKings Foundation today. Got our heart rates up and torched some muscles with this great workout. Thank you so much for providing these workouts for us. Between your workouts, my husband and my bike rides and watching my caloric intake(lost 25 lbs), I'm in better shape and I did better on my 5K finish time than I thought I would. I haven't done one of these races since before Covid, so I'm really happy with the results. Thank you so much. See you tomorrow!🙂

[@FitnesswithPJ]

Nice work, Denise!! Bet that feels pretty darn good. Keep it up!!

[@michelleelizabeth299]

Day 13 done! I love a good cardio EMOM :) And I just got a rebounder so I did all the high impact moves on that- SO much fun! And a lot easier on my knees and hips. Thanks for another great workout PJ!

[@emmamcmillan5514]

25 in 25 here 🤚🏼 Love this , feeling good 😊 I’ve never stuck to an exercise plan before this, I’m really enjoying it and look forward to your emails every day with something new to do. Thanks PJ ❤️

[@FitnesswithPJ]

Wonderful to hear Emma! 🤗 Sooo glad you're loving the challenge 😃

[@harmony1211]

Wow Day 13 done that was fun PJ! I almost did four rounds lol! My BPM has never been this high working out with you! Amazing! More of these workouts please? I have to say you are wonderful with your pep talks, prevention of injuries, and love the modification as not to disturb my neighbors. I am getting stronger everyday and I kept up with you! Looking forward to Day 14. Have a wonderful day!

[@FitnesswithPJ]

Aren't you considerate minding your neighbours! Thanks for the sweet words!! XO

[@shellybrooks9593]

Best EMOM yet!!

[@pamlongobardi7195]

You are a super power, woman! Thanks for all. I’m 63.5 and this 25/25 was my NY ass-kicker and on day 13, I already feel transformed ! Hugs from the ATL 💖

[@FitnesswithPJ]

Yesss, I love hearing that Pam!! Thanks for sticking around. You've got this, babe 🙌

[@katherineyoo5775]

PJ I love this 25 in 25 challenge! First time doing a workout challenge. I wake up every morning EXCITED to work out b/c I get to do something different each time. I actually feel MOTIVATED to workout at home! What a difference that makes!!! Thank you so much for doing this!

[@FitnesswithPJ]

So glad to hear that you're enjoying the challenge and feeling motivated to keep moving, keep that momentum going when the challenge ends!

[@nicolenicosia6243]

Done! I shall be caught up tomorrow.... hooray!!

[@dianemirich5556]

This challenge is flying by

[@FitnesswithPJ]

So glad!!

[@kimvoelker5880]

Day 13 rocked!! I loved this workout especially since it was all standing!

[@adriennekinsella7123]

I loved this workout so much. My heart is full for many reason (mostly due to my heavy breathing). LOL, but I love cardio so much. It just makes me happy to know I can mostly keep up even at 61! Have a great Sunday. xo

[@FitnesswithPJ]

Yaaaay, I love hearing this!!

[@kariejosie9148]

LOVE 💕 LOVE 💕 LOVE 💕 THIS ONE!! Thank you PJ! You have kept the 25 in 25 challenge so interesting….I look forward to each new daily workout! This is one of my absolute favorites!!

[@FitnesswithPJ]

That's so awesome to hear, Karie!!

[@gracelagrue4327]

Day 13 done and dusted!! Great livener and start to the day! Thank you!

[@jeansmith3616]

Fan-damn-tastic! Sweating like crazy. Thanks 😊

[@judyvlahos3890]

LOVED, LOVED, LOOOOOVED this workout. Never did an EMOM routine; new fav cardio! Am so grateful when you talk through what muscles are being impacted, what the right form looks like and how it should feel., and last but not least your quips! Thanks PJ for for an amazing and fun challenge.

[@FitnesswithPJ]

That is awesome to hear Judy! Thank you so much! 🙌🙌

[@abigailsandham]

Sweaty heart pumping fun. So very simple but so very effective. Ace. X

[@clare-annfransen]

really really enoying the 25 in 25 challenge. so fun! I've discovered I really enjoy working out in silence! There's often more than enough going on in our brains already and I feel a lot more mentally energised when I'm done.

[@FitnesswithPJ]

Wonderful Clare-Ann! 🙌

[@christinenollert168]

Awesome, Loved the EMOM workout! Thanks PJ 🙂 Day 13 done🎉

[@scipioniljw]

DAY 13 DONE LOVE THIS STANDIng WORKOUT

[@karenglick9400]

Love these EMOMs!!! I especially love standing workouts. I also missed a day so I did #12 and #13 back to back. Heading to the couch for that cocktail....😉

[@FitnesswithPJ]

Enjoy it Karen!

[@teresadevono5021]

Love this one! It's awesome not getting up and down. Thank you!

[@harmony1211]

I am loving your 25-in-25 Challenge . Everyday my stamina is increasing, and I have saved all of your workouts, and I feel that any person of age can do this!

[@FitnesswithPJ]

That's so awesome to hear and yes, they absolutely can!!

[@kellypantaleoni5166]

This was great! Feeling so alive right now and I cannot thank you enough for that💖

[@kensarahhill87]

As per great routine to start the day with more energy. Thanks PJ!

[@mariadamato9740]

Fast and furious! Love it. Thanks PJ!

[@dipanwitabbanerjee9826]

Lovely standing workout!!

[@theresaargie1688]

I love this way of doing cardio. Not boring at all! Thank you PJ!

[@FitnesswithPJ]

More to come!

[@staciewinters1172]

I'm one of the 25's and I'm loving these workouts! Day 13 and feeling great! This routine was AWESOME 👍. Did not feel like a cardio workout at all. I just love working with PJ! So glad I found you!!

[@FitnesswithPJ]

Wonderful! Thank you Stacie 🤗

[@jennydawson1281]

Impressed with myself day 13 already see you tomorrow

[@melissawright4912]

Day 13 I was worried about this one, EMOM!?! Awesome new way for me to do cardio. I loved it! It was a confidence booster for me, as I did better then I thought I would! LOVE your workouts PJ!!!!

[@FitnesswithPJ]

Awesome Melissa! EMOMs sure are fun 🤩

[@stephkrummel]

Day 13 down. Woohoo! Over half way!! That nearly killed me but it was awesome

[@maryannbarra6819]

Hello EMOM!! I really enjoy these workouts! And to have this "all standing" was a bonus! Thanks, PJ!!

[@FitnesswithPJ]

👊🙌

[@kristieguldin9479]

Day 13 done! Amazing sweat! Thank you, PJ!

[@jennyeverard5306]

Day 13 done. I love EMOM. More then half way done-yeah!!!

[@FitnesswithPJ]

Woot woot!! Awesome job, Jenny!

[@emilycolby5629]

Day 13 done! Great way to start my Saturday! Emom's are great especially when you get more time to "rest" doing squats! 🤣

[@FitnesswithPJ]

Awesome!!

[@karenmccomb1832]

Day 13✅ what a fabulous way to start the day😊 Thank you PJ

[@susannahvitaglione623]

You kicked my butt! But I love how short the workout is- it flies by.

[@FitnesswithPJ]

Nice one, Susannah!!

[@sherriwoldoff7000]

60 yrs old. Just tried this workout. Loved it. Thank you for the low impact choices. Knees were not having it today. Can’t wait for tomorrow. 27:18

[@FitnesswithPJ]

You're so welcome! 🤗 🙏

[@amyjacob2100]

I can’t believe I made it through day 13! I’m so glad I found the 25 in 25 challenge. Doing mostly low impact for now but I can feel my body getting stronger! Great workouts! Thanks for doing your thing PJ, you rock!

[@FitnesswithPJ]

Woo hoo! Low impact does not mean low intensity, remember that!!

[@nikischuck5856]

Thanks PJ - challenge going well, haven't missed one yet!

[@debidelorme6116]

Day 13 already! I never want it to end! LOVE all the new workouts. Thanks so much!!!

[@kariejosie9148]

LOVE 💕 LOVE 💕 LOVE 💕 this one!! Thank you PJ!

[@mandylloyd6750]

First time doing an EMOM cardio and I loved it! Knowing that my rest time depended on how fast I completed the 12 reps kept me motivated to moving. Thanks for this fun introduction to EMOM!

[@mandylloyd6750]

Repeated this workout - great start to the weekend! This one makes me feel strong even when that critic in my head is saying my body doesn't look like it 'should.' (Yes, I'm working on that voice - this workout helps!) I'm LOVING EMOM.

[@akhaag55]

Fun! Loved it. Yes, I'm a subscriber as well as a Patreon patron. I love me some PJ!

[@FitnesswithPJ]

Thanks babe!!

[@jenniferwoodward9965]

Loved this one as well. Lucky day 13 finito. 🙏🏼

[@karendudics7518]

Hi! Here on 25 in 25 and although I DETEST cardio--this was fun! Thank you!

[@georgiecameron4007]

Day 13 done ✔️ loved this quick sweaty emom workout pj it was such an enjoyable workout from start to finish i especially loved it when you said dont roll your eyes just as i rolled my eyes 😆I've never enjoyed emom workouts until I worked out with you pj so a big thankyou to you for turning my hate into love 😊

[@staceyrice7049]

i'm doing the 25 in 25, but not everyday :) Just did this EMOM, thank you! I am worn out and need breakfast but i kept up with you PJ. Exercising from King City CA, USA

[@FitnesswithPJ]

Nice work Stacey!!

[@maryrosekiomall565]

Love the cardio PJ! Thank you🖐

[@careyb4674]

DAY 13!! WOOT WOOT!

[@karenmccomb1832]

Day 13☑️ Loved this workout PJ😊 Thank you🤗

[@saharharmon3986]

I really liked this workout and I appreciate the time in between to keep up. Thanks so much

[@lisasamenfink7099]

Day 13 done ✅ Thanks for a great workout!

[@Randi-i1q]

sweaty one. great one. 13/25 done loving these 25s in 25

[@janineballesteros5470]

Day 13 love all standing EMOM fav type of cardio

[@FitnesswithPJ]

Awesome!!

[@jennyeverard5952]

Day 13 done!! Over half way through and yes I did roll my eyes--lol. 😂🏃‍♀️💕

[@laurelakam-ew7pi]

Loved this quick EMOM workout, really got my heart pumping.

[@FitnesswithPJ]

Oh yeah! 🔥

[@BabaandJerusha]

Love this! WOW my heart was really pumping on this one. EMOM was a new term for me and I love it!. Thank you!

[@FitnesswithPJ]

So glad! EMOMs are great, aren't they? ☺️

[@lori-lynalbanese8401]

Thanks PJ!! Great workout!! Loving the 25 in 25!! 💕 Have a great day PJ & everyone! ☀️ Stay strong!!! 💪

[@FitnesswithPJ]

Glad to hear you're enjoying the challenge Lori-Lyn!

[@jenniferschildgen2013]

OH that was fun. So true what you said about physical therapist. I thought I threw out my lower back and it was that little hip muscle you talked about causing me so many problems. Went to PT and now I’m back to keeping up with you. :) Keep up the great work.

[@annetteheth4538]

Day 13 of 25/25 was great! Love the EMOM!!! Thanks!

[@FitnesswithPJ]

👊

[@jenniferjones-molina9078]

Had to complete day 12 on the same day as day 13 for 25 day challenge. Feeling great :-) PJ you are an amazing trainer. Thank you. I look forward to day 14.

[@yawategacres7548]

Great workout! Plowing through the 25 in 25 with ya! 😀

[@FitnesswithPJ]

Yaaa!!! Way to go!! 👊

[@cathyjurchuk303]

completed 13 of the 25 in 25! hooray thanks for a great workou

[@suprenaallen7176]

This was awesome as all the exercise with you have been. Thank you!

[@judypray4311]

Saving this one to my favorites!

[@robinbeebe3685]

I am doing the 25 in 25 and totally fell behind. However, I am catching up and I LOVED this one! I did a mix of the modified and followed along with PJ. Great workout, lots of fun!

[@mrs.tussauds5876]

Great workout! I felt a little alone every time low impact PJ disappeared (lol) but as always, you make even the most challenging things fun and engaging 😃

[@francescabunch1582]

Brilliant work out. Energized for the day ahead. 👍👍👍💖

[@FitnesswithPJ]

Way to go Francesca! 🤗🤗

[@debramarsden779]

Brilliant workout, loving all so far on 25 day challenge

[@stephaniepaoli3412]

Great for a weekend workout!!

[@abigailsandham]

Lucky for most, day 13 completed. Great quick sweaty EMOM workout. I do enjoy a good EMOM, spices things up and makes it even more fun. X

[@FitnesswithPJ]

Yes!! I thought so too...

[@mariamcdonnell5871]

Fab workout!! Day 13 done! we are more than halfway!!

[@FitnesswithPJ]

YES!! Keep it up, Maria!

[@carolinelegg6110]

I loved this, especially the all standing and how quickly it went by! Also, great for loosening up all the muscles screaming from the last couple of days ;)))

[@FitnesswithPJ]

Yes, so true Caroline!

[@staciemberton2565]

Love the EMOM format. Thanks for another great workout 💕 Day 13 ✅

[@FitnesswithPJ]

You're so welcome, Staci!

[@stiofaininnichlerigh8168]

DAY 13 ....DONE......NOW THAT WAS FUN . I never tried the EMOM before That you PJ I think the fact I knew the faster I got to 12 the longer I had left to catch my breath. Brilliant 👏 I got a sweat on Thank you PJ STEPH 🇮🇪

[@FitnesswithPJ]

Wonderful to hear Steph!! Glad you enjoyed a new style.

[@christa2738]

Day 13 done! I love all standing exercises, thanks for making me sweat. Greetings from the Netherlands 😊

[@FitnesswithPJ]

Hey there Christa! 👋 🇳🇱

[@reneaqua103]

Great Sweet and Sweaty workout...thanks PJ!!

[@lasonialamay6786]

😰😀Wow, my first x doing an EMOM. I liked it! I couldn't keep up with you😄 but I got to #12 on each exercise. I'm glad it's over with!😄. Thanks PJ. Have a fabulous the rest of ur day!💞💞😎

[@FitnesswithPJ]

Way to go LaSonia!!! 💕

[@peggytoulatos5801]

The Emom Cardio workout was great - did some of the low impact although (as usual) worked up a good sweat and heart rate - thank you so much - Peggy

[@FitnesswithPJ]

💪👊