Cardio Kickboxing - High & Low Impact - for Women Over 40

[@FitnesswithPJ]

🔴 8-MIN NO CRUNCH, NO EQUIPMENT ABS kzbin.info/www/bejne/o166fZaarN-WepY

[@chareem35]

Yes, I needed a mood boost after post elections here in the USA. It put me in a better place. We need more of these in the monthly calendar.

[@FitnesswithPJ]

I agree!!! 🥊

[@ellencolangelo2200]

Kickboxing was just what I needed the day after elections in the USA🤪 Keep them coming, PJ!

[@FitnesswithPJ]

Oof! I hear you! 🥊

[@kristieguldin9479]

I was kicking the crap out of someone today. Needless to say, I live in the states. 😢 Thanks, PJ for the perfect workout for today.

[@FitnesswithPJ]

I feel ya 😔

[@marykelley8292]

I woke up this morning thinking I needed some kickboxing. You read my mind and delivered! Thank you!

[@FitnesswithPJ]

Perfect! 🥊

[@FitnesswithPJ]

Wow! Way to go Audrey! 💪

[@margaretflynn1288]

Three great circuits.🥊 🥊 🥊 I’m glad I had gas in the tank for this workout. 118 bpm average, but doing the 30 second jumping rope (actually jumping)maxed out at 185. Hoping to find this one in the calendar again, but maybe not until next month!😊 Thanks, PJ!❤

[@FitnesswithPJ]

LOVE it!! Great job! 🥊

[@jburwinkel]

Love kickboxing!!! Great way to release tension!! Thank you!!

[@FitnesswithPJ]

You bet! 🙌

[@colleengirl1]

Oh baby! This is a definite keeper, thanks PJ!! ❤😊

[@FitnesswithPJ]

Woohoo! 🙌

[@janicemaloof556]

double thumbs up!!!!!! one of my favs

[@FitnesswithPJ]

😍🦋

[@angharadgaylard2565]

Had a very s****y stressful day so this was just what was needed!!!👌😅 diolch! /thanks! X

[@FitnesswithPJ]

Perfect!! Not the sh**ty stressful day bit!! 🤩

[@TheBulletzgottishow20]

Hey pj ❤️‍🔥❤️‍🔥🥰

[@FitnesswithPJ]

Hey!! 👋 🥰

[@EvelynReinke-p4l]

Love this workout - just what I needed on a 90 degree day!!

[@FitnesswithPJ]

So much fun! 🤩

[@flora6465]

Great fun! Enjoyed breathing through it all 🤣

[@FitnesswithPJ]

😮‍💨 😂

[@rosauraciriello8488]

No a fan of kickboxing, but this was great. Thanks PJ💪💪

[@FitnesswithPJ]

I appreciate that!

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 loved this thanks PJ 🥊 Pivot, pivot 😂 if you know, you know 😂 Loving your holiday pics 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@FitnesswithPJ]

Hehe! Yesss! 🤩

[@jburwinkel]

I love a good kick-boxing workout!! Thank you!!!

[@FitnesswithPJ]

Yay!! 💪 pow! pow!

[@alexisbaker3653]

Yaaay, PJ!!! I LOVE your kickboxing workouts and this one was a blast! Thank you! Also, super cute outfit today!

[@FitnesswithPJ]

You're the best! 🤩

[@janicemaloof556]

Really enjoy this workout! Thank YOU PJ

[@FitnesswithPJ]

You're so welcome Janice! pow! pow!

[@JackieMitchell9]

Loved this! More kickboxing please!

[@FitnesswithPJ]

You got it! 🙌

[@carolinelegg6110]

Fantastic, I love this style of cardio!!

[@FitnesswithPJ]

Yay!!! Glad you loved it! 🥰

[@georgiecameron4007]

Loved this quick sweaty workout pj👍 thankyou it really got my heart pumping 🥵

[@FitnesswithPJ]

Great job Georgie!! 💖

[@rebeccacass5555]

Fun kickboxing. Loved it. Went by fast. Thx PJ.

[@FitnesswithPJ]

Yay! Glad you loved it! 😊

[@bloodsn0w]

This was quite exhilarating, didn't know you made kickboxing videos, hope there will be more. I love the energy you bring to it!

[@FitnesswithPJ]

Glad you enjoyed it! Search kickboxing or cardio boxing at my channel for more 😃🥊

[@pattycraig7170]

Oooh that was fun!! 👊

[@FitnesswithPJ]

pow! pow! 💥

[@helenjoynes9026]

Love the boxing workouts!❤

[@FitnesswithPJ]

People either love or hate them, right? So glad you love them 🌟

[@kateg6702]

Thank you very much for a wonderful workout! I truly enjoyed it .

[@FitnesswithPJ]

You're soooooo welcome! 🤗

[@georgiecameron4007]

Loved doing this spicy little workout again pj 👍 it really gets my heart pumping🥵

[@FitnesswithPJ]

Great job Georgie! 🥊

[@janicemaloof556]

Love this workout!!!!!!!!! Thank you so so much PJ

[@FitnesswithPJ]

Great stuff Janice!! 💖

[@mariadamato9740]

That was an amazing cardio workout. Not sure how are you able to talk through the routine because my tongue is hanging out of my mouth like a dogs in the wind. 😜. thanks PJ!

[@FitnesswithPJ]

Haha! Well, I have been doing it for a while now! 😊

[@tisatakesover1214]

Fun workout! Love your pink and blue outfit! Cute!

[@FitnesswithPJ]

Thank you! 🤗 But I felt like I was on my way to a baby shower/gender-reveal party. 😂

[@angharadgaylard2565]

Loved this!! 😅 Diolch x

[@FitnesswithPJ]

Sooooo glad! 😁

[@CashmereWool]

Loved this thank you ❤

[@FitnesswithPJ]

You're so welcome! 💖

[@Olga-uh4op]

Thank you PJ,love it! :).

[@FitnesswithPJ]

Thank you! Glad you like it! 🙏

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🦋🙏

[@LK-rb8kp]

lol...... I am one uncoordinated kickboxing person.....lol.... but practice makes perfect! great workout, went by very fast!

[@FitnesswithPJ]

Great job! 🙌

[@kellypantaleoni5166]

Thank you, thank you thank you🎉 I had to be at work 2 1/2 hours earlier today but I still got up… 2 1/2 hours earlier to do a workout😂 plus all the angry I had about having to be at work is gone after this workout😂🎉😂

[@FitnesswithPJ]

I am so impressed! Go Kelly 🙌

[@michelleelizabeth299]

This was fun! It makes a nice warm-up for that Killer MetCon ;) Thanks PJ!

[@FitnesswithPJ]

I like your thinking Michelle! 😃

[@StiofaininIreland8168]

🥵 you know me pj lol😅😅😅😅 i hate kickboxing but im also mad as a box of frogs 😅 I found this after i done the first day of the IGNITE CHALLENGE on Patreon😅 So I done this and there it was 8 minutes abs 🥵🥵🥵🥵 Im done now for sure 😅 Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

Haha! Love it Steph! 😂

[@sarinalam4907]

Thanks PJ! I burnt 165 kal for the past 34mins

[@FitnesswithPJ]

Way to go Sarina! 🔥

[@puzzledpets]

Got a bit confused with the front and back leg (trying to mirror but failing) but just made sure I got both sides wrong so it evened out!

[@FitnesswithPJ]

Nice work there! It can get confusing sometimes 😊

[@phosbosculous]

I wish I was spicy! This is no joke, but yay -Done!!!

[@FitnesswithPJ]

You ARE spicy! 🌶️

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🤩

[@karensmart461]

LOVE-added 2lb-ers-spicy!

[@FitnesswithPJ]

We LOVE spicy! 🌶️