30-Min Dumbbell Circuit Madness (TRX Optional) For Women Over 40

[@FitnesswithPJ]

🟥 ADD YOUR TRX TO ANY WORKOUT: kzbin.info/www/bejne/Z5PNnaSKbKhneqs

[@margaretflynn1288]

This is one of my favorite workouts! “Don’t rush the reps,” is a great reminder. Every time I do this workout, I’m in a different frame of mind, but that doesn’t matter. I always benefit from it! You know you’re a genius, right? 🧑‍🎓 Thanks, PJ!❤

[@FitnesswithPJ]

Hehe! Why thank you Margaret! 😍

[@jburwinkel]

As they say, "Life is not a sprint, it's a marathon!" Thanks for this one!! I like pushing myself and this one certainly did that!!

[@FitnesswithPJ]

Love it Julie!

[@JacquieS-mnyldy]

Loved it! So tickled that I now lift heavier at age 60 than I've ever done before!

[@FitnesswithPJ]

This is music to my ears! WAY TO GO! 💪

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I listened to my body this morning when my alarm went off at 4.55am to do the workout & I stayed in bed until 6am I have just completed workout after work & school run, now time to sort dinner 🙄😁 taken me a long time to listen to my body & not put pressure on myself to workout! Great workout as always 💪🏻

[@FitnesswithPJ]

Love reading this! So important to listen to our bodies!! 🤩

[@jing.ocampo]

This was my get-back-to-real-life workout after a short (but tiring) trip with family, and that did the job all right! 😂❤ Love it!

[@FitnesswithPJ]

Love it Jing! 🙌

[@ellencolangelo2200]

I love it when I get to use my TRX! I’m sweating like a 😊person sweating. Thanks, PJ!

[@FitnesswithPJ]

Great job Ellen! 👊🏼🤩

[@JeanPierreBoucher-x7b]

back to my work out after a nice vacation . happy to be back to daily workout tks

[@FitnesswithPJ]

Welcome back! I hope you had a wonderful time away! 😊

[@janicemaloof556]

One of my FAVS!!! Excellent workout!! Praise God for you PJ

[@FitnesswithPJ]

Awesome! Thank you! ☺️

[@rwelsh7545]

Excellent workout. Thanks, PJ!

[@margaretflynn1288]

I like this circuit workout. 🙌 I used 17.5# for the goblet squat, then 15#,12#,10# as needed, and 5# for the alternating snatches. I’m feeling it, and it was fun! 🤩 Thanks, PJ!❤

[@FitnesswithPJ]

Great stuff Margaret!! 💪

[@pattycraig7170]

Loved using the TRX!! Now I'm ready for my day 😁 Again, thanks for sharing the OFF workouts with us! 😍

[@FitnesswithPJ]

You're so welcome Patty! 😃

[@colleengirl1]

Used 15 and 25 lb. today. You pushed me, I did it! 😅 Thanks PJ! ❤

[@FitnesswithPJ]

Great job! 💪👊🏼

[@dr.sherrispeaks]

Loving the power moves! After all if we want to feel powerful, we need to move like we’re powerful! 💪🏼

[@FitnesswithPJ]

Yessss!!! 🙌

[@dianamatteson148]

LOVED this workout! I always love when "mini you" gives us alternatives.Dumbbells worked great today and I was able to use my 15lb. so it looks like I might need to kick it up a notch and order some heavier dumbbells! Thanks for keeping me strong PJ!!

[@FitnesswithPJ]

Love this so much! Woo! 🙌💪

[@margaretflynn1288]

The weights did the trick again! 💪 Thanks, PJ!❤

[@FitnesswithPJ]

Sooooo great Margaret! 🤩

[@stiofaininnichlerigh8168]

Aaaaaa yes the TRX love itttt i start using my moderate weight to warm up the shoulders as we went through the circuit i went onto my heavies My TRX squeaks too 😅 Nothing like a tricep burn 🔥 Cheers legend as always sweat was on breath heavy you never fail to show us a bloody good workout Steph 🇮🇪

[@FitnesswithPJ]

Cheers to you! 🙌 😃

[@chrisostojic4131]

I loved this workout! I don't have a TRX but the dumbbells challenged me just fine! Great stretches at the end too! Thanks, PJ!

[@FitnesswithPJ]

You got this Chris! 💪🙌

[@georgiecameron4007]

Loved doing this one again pj👍 as I really do enjoy using the trx 💪

[@FitnesswithPJ]

I love it too Georgie! 🙌

[@rebeccacass5555]

Loved this workout. Got to use my TRX - bonus! This was challenging but felt so good when done. Thx PJ.

[@FitnesswithPJ]

Great job Rebecca! 😃

[@helenjoynes9026]

Sweaty and powerful I am!Great workout 🎉

[@FitnesswithPJ]

Great job! 💪 🔥 💪

[@carolinelegg6110]

Great strength workout, easy to change weights and get the results💪 I'm breathing hard!!

[@FitnesswithPJ]

Great job Caroline! 🙌

[@peggymarvin3335]

Dumbbells for me! Your workouts always go so fast. Thanks!

[@FitnesswithPJ]

Definitely do the trick! 🙌 💪

[@teresar8588]

Great workout ! Perfect for mornings when I’m in a time crunch

[@FitnesswithPJ]

Perfect!

[@mamagoesbeyond3697]

What a quick, fun workout PJ! This one seemed absolutely seamless (although I know from the Blooper Reel that you work hard to make it look that way). I was in the group using dumbbells and appreciated how well it flowed. Saving this one to my favorites. It’s been fun to watch you grow from the old videos in your fitness studio! ❤

[@FitnesswithPJ]

Yay!! So glad you enjoyed it! 💕

[@michelleelizabeth299]

Excellent total body burn! Thanks PJ!

[@FitnesswithPJ]

Yay!! 🙌 🔥

[@emmamcmillan5514]

I really loved that one! Felt like I got an all over body workout, and got my sweat on too 😅 thanks pj ❤

[@FitnesswithPJ]

Sooooo welcome Emma! 😀

[@sarinalam4907]

Thanks PJ. I used a variety of dumbbell from 6-10kg

[@FitnesswithPJ]

Nice work Sarina! 🙌

[@janicemaloof556]

FANTASTIC WORKOUT!!!!! THANKS SO MUCH PJ

[@FitnesswithPJ]

Any time Janice! 🤩

[@carolinelegg6110]

Great routine, upped my weights on a couple of moves! Fantastic 💪💪

[@FitnesswithPJ]

You KNOW I love this! 🙌

[@nancythompson9788]

Loved this workout even though I didn’t have a TRX. 👏 Thanks PJ

[@FitnesswithPJ]

Way to go Nancy! 💪

[@margaretflynn1288]

This dumbbell circuit WAS madness! - in the best possible way! I used my 20’s for the quad row, and worked my way down in weights as needed. Thanks for this great OFF release, PJ!❤

[@FitnesswithPJ]

So glad you loved it Margaret! 😃

[@janicemaloof556]

Sooooooooo GOOD! Great workout!!!!!!!!! Thank you PJW

[@FitnesswithPJ]

You're so welcome Janice! 🤩

[@CashmereWool]

That went quickly, enjoyed it very much. Thanks!

[@FitnesswithPJ]

Woo! So glad 😌

[@colleengirl1]

Still haven't invested in a TRX, but the dumbbells seem to do the trick! Thanks PJ!!😊❤

[@FitnesswithPJ]

They definitely will do the trick! 🙌

[@georgiecameron4007]

Loved I got to use my trx in this workout pj it hasn't been used in a long time ! 💪

[@FitnesswithPJ]

So glad - It's really great fun! 🥳

[@jburwinkel]

Very challenging!! Great way to begin my crazy day!!

[@FitnesswithPJ]

Yessss! Great job! 🌟

[@abigailsandham]

Great sweaty workout and a fab way to start my week. Loved it. x

[@FitnesswithPJ]

Oh yeah! Fantastic! 🤩

[@abigailsandham]

Tested the metal this one, tough but fun. Enjoyed it. x

[@FitnesswithPJ]

Oh yeah! You got it! 💪

[@cindyallard2022]

Wheeee! That third set was tough. Another great workout, PJ!

[@FitnesswithPJ]

Great stuff Cindy!! 🙌 🥳

[@georgiecameron4007]

Loved this workout pj because we got to use the TRX 💪

[@FitnesswithPJ]

Always fun!! 🤩

[@jing.ocampo]

A great workout (as always!)! Since you trained us so well, I knew enough to lift heavier on some moves and lighter on another (listen to your body ❤)--I even pushed myself further by using the bosu for the presses 💪 You are absolutely The BEST personal trainer ever ❤❤❤❤❤

[@FitnesswithPJ]

Great job Jing! I love hearing this! 🙌💪

[@emilycolby5629]

I really love my TRX and get so happy when you say we are using it. Thanks for a great workout PJ!

[@FitnesswithPJ]

So glad Emily! 🙌

[@beckytanner6350]

Loved this workout 🏋️‍♀️! Thank you PJ

[@FitnesswithPJ]

So glad Becky! 🔥

[@JenniferStout-q6f]

i liked this one a lot. good variety, felt strong.

[@FitnesswithPJ]

Great to hear! 💪

[@jburwinkel]

This felt really good!! Thanks!!

[@FitnesswithPJ]

Fantastic! Glad you loved it Julie! 😊

[@abigailsandham]

Fantastic effective strength workout, loved it 💪 x

[@FitnesswithPJ]

Sooooo glad Abi XO

[@staceykramer3987]

I love this workout!!!!

[@FitnesswithPJ]

Yay!! 🤩

[@jaindeau772]

I loved the TRX and dumbbell combo! And the stretching at the end felt so good!

[@FitnesswithPJ]

Soooooo glad 🥰

[@sjweigel9671]

perfect timing just hung my TRX outside for the season. love the hybrid approach with trx and weights. thanks for the workout.

[@FitnesswithPJ]

Oh I love that you work out outside 😃

[@gwenbrock4655]

Great workout. Thank you.

[@FitnesswithPJ]

You're so welcome Gwen! 🤩

[@valeriegoldberg6917]

This was a sweaty workout! I liked it!!!

[@FitnesswithPJ]

So glad you liked it!! 🔥

[@colleengirl1]

Fabulous!! 😊❤

[@FitnesswithPJ]

Woohoo! 🥳

[@kimlaing503]

Loved.This.Workout!

[@susankaplan9948]

Fabulous!!!!

[@FitnesswithPJ]

💪 🔥

[@marygartrell5277]

Loved it! Thanks PJ

[@FitnesswithPJ]

Yay!!! Go Mary 🙌

[@debbeebe6768]

Really liked this one!

[@FitnesswithPJ]

Woo! 💪 🔥

[@padawnie]

I really did like this one. It went fast and it was nice to switch between TRX and dumbbells. Thanks for a fun and effective one!!!

[@FitnesswithPJ]

You are sooooo welcome 😃

[@carminagarcia8708]

Great one! Thank you!

[@FitnesswithPJ]

So glad you loved it Carmina! 🙌

[@mariadamato9740]

Really loved using my TRX for this workout. Thanks PJ!

[@FitnesswithPJ]

So much fun!! 🙌

[@loriwilliamson5738]

Your arms are AMAZING!

[@FitnesswithPJ]

YOU are! 🤩

[@jennifermoran9293]

You’re effen awesome!

[@FitnesswithPJ]

You are! 🙌

[@carminagarcia8708]

Gracias!!!

[@FitnesswithPJ]

😃

[@susan81690]

Great format😅

[@FitnesswithPJ]

Glad you liked it 🔥

[@alsci2489]

Sounded like a gremlin was stuck in your TRX 😂. Great workout PJ. Thank u x

[@FitnesswithPJ]

😂😂😂

[@cindygraves616]

Still love this workout! The Snatches are my favorite! I can't seem to do the Hang Cleans correctly. Any alternative for those? Looking forward to the Limitless Challenge on Tuesday 😁

[@FitnesswithPJ]

Stick with it Cindy! You will find you'll get it with a little practice 🤩

[@lc224]

Will have to go shopping for a TRX but not sure where to hang it (will ask my local husband handy-man).

[@FitnesswithPJ]

Good thinking! They are a lot of fun! 😃

[@angelasylcott5375]

I exercise outside, so the first couple of times your TRX squeaked, I thought it was a new type of bird in town. Was about to pause to turn on my birding app to try to identify it. 😂

[@FitnesswithPJ]

😂😂😂🐥

[@karensmart461]

WOULD love straight TRX-pretty please!!!!

[@FitnesswithPJ]

I do have some straight TRX workouts but most members don't own one so I like to have the options! 😃

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🧡

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🤩🌟🦋

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🦋💪🌟