Power Compounds for Women Over 40

[@FitnesswithPJ]

🔴BEST STRETCHES: kzbin.info/www/bejne/qorXda2NptdjoJI

[@kathyshaheen3480]

I started with you during covid because I couldn't stand up from a kneeling position without hanging on to something. Not anymore!

[@FitnesswithPJ]

Way to go YOU!!! 🙌 💪 🔥

[@ellencolangelo2200]

A good one, PJ! I’m one of those “in her 70s women” working to stay active. I’m on my way to being 80. I told some of my women friends about you, PJ. One of them who’s not yet 70 tried a class and the next time I saw her she said, “I can’t believe you can do that.”

[@FitnesswithPJ]

Love this so much Ellen!! You are an inspiration 🙌💪

[@audreyrice996]

Holy Moley! My arms are toast. I just turned 62, and I feel better now than I did in my 40's.

[@FitnesswithPJ]

You are amazing Audrey!! 💪

[@colleengirl1]

This 69 yr. old is so much stronger, because of following you PJ! Loved this workout, because it shows the progress I've made! Thanks gal, you are the best!!

[@FitnesswithPJ]

Amazing Colleen! YOU are putting in the work and YOU are actually the best 😀

[@flora6465]

It's a love to hate thing with this one: love it in the calendar, hate doing it, love the results! 🤣Thanks PJ 💪

[@FitnesswithPJ]

You know it Flora! 🤩

[@jburwinkel]

Love this one!! I am proud to be an active and somewhat fit "old" lady!!! Thank you!!!

[@FitnesswithPJ]

Yes you are! I am proud of you too 🙌

[@janicemaloof556]

Exceptional workout!!!! I am 71 and have been working out for three decades. Before you I couldn't do have of all the things we do with you. Everything you say is so true and educational. I can't thank you enough for everything!!!! I had to use 15's because I have only one 20ld. I always challenge myself and use what your using in each workout. God bless you times a million

[@FitnesswithPJ]

Janice! You ROCK! 🙌

[@lisachoudhrie3512]

Oh my PJ.. That was intense.. A great start to a busy Tuesday.. Hugs God bless you❤lisa

[@FitnesswithPJ]

You smashed it Lisa! 💪

[@jburwinkel]

Great way to start my day!! We "old" ladies thank you!!!

[@FitnesswithPJ]

Proud of you! 💖

[@janicemaloof556]

My new favorite!!!!! LOVE LOVE this strength workout!!!!! Thank you so much PJ. ALWAYS learning from you.

[@FitnesswithPJ]

You are powerful Janice! 💖

[@chrisostojic4131]

Cowabunga! What an intense arm workout! I hope I can pick up my coffee cup later this afternoon:) Thanks, PJ!

[@abigailsandham]

What a way to start the week. Feeling the burn. x

[@SentieHaripal]

I Pj Good morning I enjoy your work out enjoy morning God bless you and entire family

[@FitnesswithPJ]

Thank you! ☺️

[@carmenross1077]

Whoa thanks a lot PJ informative education re oldies like me thanks for constant reminders ❤❤❤

[@FitnesswithPJ]

My pleasure! We got this! 🌟

[@MyFaith2012]

👍 👍 to Aging strong! 💪 💪 quick but powerful workout, perfect for busy days. thank you PJ🙂

[@FitnesswithPJ]

You bet!

[@margaretflynn1288]

Our houseguests have left! It’s great to spend time with my family, but I have missed the consistency of my daily routine with you! I did lots of walking every day, so that was good. I’m easing back into my regimen, and it feels great! Thanks, PJ!❤

[@FitnesswithPJ]

So happy to hear you had a great time with your fam bam! Glad to have you back Margaret 🤗

[@venessapowell155]

Killer workout 😅. Whew my arms and legs are toast!

[@dintexas2095]

This workout rocks! Love being strong in my late 60’s!

[@FitnesswithPJ]

This is THE BEST!! 🙌

[@pattycraig7170]

This was intense!! I pushed myself with the weights - but had to drop from 15# to 12# for the single arm moves on the second set, and from 20# to 15# for that last set of chest presses. I definitely felt the burn! And how nice of Bella to give us that little break 😂

[@FitnesswithPJ]

Bella has a 6th sense! 😂

[@mariadamato9740]

Thanks PJ for not losing your count during the reps! 😉. Excellent workout 🔥💪🏼

[@FitnesswithPJ]

Hahaha! You're welcome!

[@LynnCampbell-ft8qz]

One of your more challenging workouts. Glad I could do it!

[@FitnesswithPJ]

YESSS!!! Great job! 🙌

[@micheleoconnor1986]

This was great PJ, thankyou! More like these please 😅!! 😘

[@FitnesswithPJ]

You got it! 😃

[@rosauraciriello8488]

Love it. Thanks for keeping us strong💪💪💪

[@FitnesswithPJ]

You go girl! 🙌

[@dintexas2095]

I’m only 13 months away from 70 - which is scary! BUT-your workouts are keeping me strong! Been with you since Covid and I’m in better shape than when I was going to an in person class!

[@FitnesswithPJ]

You are 13 months away from being extra BADASS! 🔥

[@mariei.5895]

What an awesome workout. Loved feeling my muscles pumped 🙌🫶💪💪💪. Thank you sooo much!

[@FitnesswithPJ]

Smashing it!! 🙌

[@colleengirl1]

Boy are my muscles feeling this today! Thanks PJ!! 😊❤

[@FitnesswithPJ]

Perfect! 😉

[@helenjoynes9026]

Wow🎉.The beach is that way 🦾

[@FitnesswithPJ]

Love it!!!

[@susankaplan9948]

Tough tough tough!! Great great great!!! Thanks PJ!!!!

[@FitnesswithPJ]

You bet!! Great job Susan! 💪

[@nahitonahito55]

I was away from workout and now I’m back🎉 I love your workout, PJ. You’re the best!

[@FitnesswithPJ]

Yay! Welcome back Nahito! 🤩

[@georgiecameron4007]

This is one of my favourites pj thanks for treating me to this one again 💪

[@FitnesswithPJ]

You are a powerhouse Georgie! 💪

[@karenw6352]

Wow, baby! That was a good one!

[@FitnesswithPJ]

Yay!! Powerful!! 🙌

[@margaretflynn1288]

I loved this workout! I brought my “A” game and fresh muscles, and I rocked it! The planets were aligned! I used 15# dumbbells, except for 5# for single arm press and push press. I opted for the piston row. Chest press (15#) and power push ups used up the gas in my tank and the timing was perfect. Ka-boom! 💥 But this isn’t all about me. You programmed another winner, and I reaped the rewards. Thanks, PJ❤

[@FitnesswithPJ]

You are on fire Margaret!! 💪 🔥 Thank you so much ❤️

[@jburwinkel]

Thanks for this gem!!! I have some issues with my right shoulder, so I had to drop down the weight for that. I have been much more active in my forties, fifties, sixties, and seventies than I was when I was "young". I'm so glad that I found you in my seventies!!

[@FitnesswithPJ]

Awesome Julie! Really awesome! 🤩

[@linaminnitiful]

Loved this. The power portion in the first set was deadly on my thighs--burned so good! You rock, PJ!

[@FitnesswithPJ]

Awesome! You are smashing it! 🙌

[@elizabethbonneau2356]

Hi! So happy I found your channel. Love the workouts. Enjoy working out with you!

[@FitnesswithPJ]

Yay! Thank you! 🤩 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

[@ellencolangelo2200]

Wow! I loved (maybe I mean appreciated) this one. I’m sure I’ll ever say love about workouts. This one was challenging but worth the effort. I turned 79 last week. Hope I can still say this next year. Thanks, PJ❤

[@colleengirl1]

@ellencolalangelo2200 That's fantastic! Happy Birthday! I hope to say the same in 10 years!

[@FitnesswithPJ]

Wow Ellen! Happy birthday 🥳 YOU are an inspiration!! 🙌 🔥 💪

[@ellencolangelo2200]

Am i the oldest of this gang😮

[@StephanieDonoho]

Wow oh WOW was that good! Here's to maintaining our power. Mahalo PJ!

[@FitnesswithPJ]

Love it! 💪 🙌

[@beckytanner6350]

I absolutely loved this!!! Thank you for sharing!!! You are one in a million PJ ♥️😘

[@FitnesswithPJ]

You rock Becky! 🙌

[@michelleelizabeth299]

Wow was that ever intense! Loved it! Little Mushi kitten didn't make it past the warm up before he crashed out on the couch, but he was bouncing off the walls (literally!) like a pinball for an hour before I started working out ;) Thanks for a killer workout PJ (and my triceps are still sore from the other day!)

[@FitnesswithPJ]

Awww, you got a kitten 😍 I'm so happy to hear that!

[@loriwilliamson5738]

Thank you for doing 3 rounds! Excellent workout!

[@FitnesswithPJ]

You are WELCOME!! 🙏

[@georgiecameron4007]

Loved this workout so much pj 👍feeling strong 💪

[@FitnesswithPJ]

Woo! You ARE strong Georgie!

[@jaindeau772]

I haven’t felt pushed to the limit like this in a long time. More like this one, please!

[@FitnesswithPJ]

More to come!! 🔥

[@MH-yj4qq]

Thanks PJ!!! Planning to take this on in the morning!!

[@FitnesswithPJ]

Have fun! 🤩

[@flora6465]

Pushed to the limit second time round with this one - LOVED it!! Thanks for great programming PJ :)

[@FitnesswithPJ]

Fantastic Flora! Way to go 💪

[@michaelawharmby7243]

That was AMAZING 💪🏼💪🏼💪🏼 Thanks PJ 😜

[@FitnesswithPJ]

Yay!!! You're welcome!! 💪

[@janicemaloof556]

Holy Cow! Excellent workout!!!! Challenging, heart rate up, sweaty and always a joy with you. I had to use 15 lb dumbbells because I only have one 20. Doing the chest press and power push ups at the end was very challenging. YOUR THE BEST PJ. THANK YOU

[@FitnesswithPJ]

You rock Janice! 🙌 🔥

[@tisatakesover1214]

Thanks PJ! You are awesome! I would have let my dog out too.

[@FitnesswithPJ]

❤️

[@lisadenbow8565]

I missed this workout last month so wow, I really liked it. My shoulder strength is improving and I thank you for that PJ. Was able to use 12 lbs as opposed to 6 lbs for the press ups. I have been nursing my right shoulder and slowly upping the weight. 💪🏻

[@FitnesswithPJ]

Perfect Lisa! You are smashing it!! Take care 💖

[@emilycolby5629]

This was awesome! I love total body strength!

[@FitnesswithPJ]

Sooooo good 💪

[@dr.sherrispeaks]

I’m exhausted. Lol. That was great!!!

[@FitnesswithPJ]

GREAT stuff Sherri! 🌟

[@aprilhusain5434]

Wow that was a powerful one!

[@FitnesswithPJ]

Oh yeah! Glad you loved it April!

[@abigailsandham]

Fantastic workout throughly enoyed this one. x

[@FitnesswithPJ]

🔥🔥🔥

[@rreed1115]

Loved this one. The power moves add an extra element of bad-assery, and I am here for it!

[@FitnesswithPJ]

We are all here for the bad-assert!! 😂

[@carminagarcia8708]

I loved it!!! I am 65 btw!!

[@FitnesswithPJ]

65 and amazing! 🤩

[@carmenross1077]

Whoa glad to do this thanks PJ ❤❤

[@FitnesswithPJ]

Yasss!!! Go Carmen 🔥

[@Agnes-xm3dt]

LOVED this workout! Works cardio too! :D

[@FitnesswithPJ]

You know it! 😃

[@judypray4311]

I learned something new today--power move, PJ!

[@FitnesswithPJ]

🙌 🔥

[@lisaluciano4973]

This was an awesome workout! It really pushed me and it felt great! ❤ thank u!

[@FitnesswithPJ]

Great job! And .... you're welcome! ☺️

[@colleengirl1]

This was intense, but I stayed right there with you with the 15 and 20 lbs. Happy happy! 🎉😊❤

[@FitnesswithPJ]

Way to go Colleen! 💪 🔥

[@kimlaing503]

Oh my gosh! I loved this workout! The legs kind of kick my butt, but I got through it. The whole workout was fantastic! I am coming up on my one year anniversary of starting with you on KZbin (I joined Patreon in Aug. 2023, I think), and the gains made have been nothing short of amazing! Thank you, PJ and Team!!

[@FitnesswithPJ]

Congratulations on your amazing gains ... that YOU achieved ... with YOUR hard work! 🙏 🤩

[@kimlaing503]

@@FitnesswithPJ Thank you! Couldn't do it without you!

[@rebeccacass5555]

OMG that was intense. That was a hard one but felt so good when I was done. I could hardly finish the last chest press with my 20’s - got to 11 and felt my arms saying no more!! lol. Loved it. Thx PJ.

[@FitnesswithPJ]

Way . to . go . Rebecca! 🔥

[@yvetteneisser8650]

OMG! You rock, PJ

[@FitnesswithPJ]

Why thank you! YOU rock 🙌

[@abigailsandham]

Brilliant swaety heart pumping muscle buring workout. Thoroughly enjoyed it. 💪 💪

[@FitnesswithPJ]

I'm sure you rocked it Abi! XO

[@sarinalam4907]

Thanks PJ! I need to train up my power indeed. I keep on pressing pause through out this workout! I burnt 172 kal for the past 39mins

[@FitnesswithPJ]

You kept at it Sarina! Woo! 💪 🔥

[@flora6465]

This is a NEXT LEVEL workout folks! I could feel myself getting fitter with every move 😆 Loved it 😍 Thanks PJ!!

[@FitnesswithPJ]

Way to go Flora! 😃 💪

[@patriciagrajeda4015]

Thank you❤

[@FitnesswithPJ]

💕

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 doing these in order they’ve been uploaded onto KZbin 😁 I do like reps rather than seconds 🤷🏻‍♀️ this was great for jelly legs & arms 😁 thanks PJ 💪🏻

[@FitnesswithPJ]

Yes, reps are great however from an instructor's standpoint it's very hard to coach, cue and keep count at the same time. That's why most trainer's use timers.

[@Helen-pw3uq]

@@FitnesswithPJ hats off to you guys, you do a great job! I couldn’t do it 🤪😁

[@patriciagrajeda4015]

Gracias❤

[@FitnesswithPJ]

😍🙏

[@lc224]

This was tough. Had to drop the weight for that last chest press! Thanks.

[@FitnesswithPJ]

GREAT job!! 🔥 💪

[@venessapowell155]

Whew 😅 tuff workout! I think my choice for a 25lb kettle bell for the very first exercise got me 🥴

[@FitnesswithPJ]

Way to go Venessa! 💪

[@kateg6702]

Great workout! ❤thank you!

[@FitnesswithPJ]

Way to go Kate! 💪

[@lizglasby6051]

Loved this type of workout thanks PJ

[@FitnesswithPJ]

Yessss! Thank you Liz 🔥

[@rimastein8587]

This is a really important aspect of fitness to tackle for everybody. Great workout, thanks PJ

[@FitnesswithPJ]

Absolutely! So glad you liked it!! 🙌

[@nahitonahito55]

Definitively love it❤ Great fun & tough workout. Thanks PJ!

[@FitnesswithPJ]

You're so welcome! 🔥

[@amysamson-burke2777]

Fantastic workout!

[@FitnesswithPJ]

Glad you liked it! 🔥 🙌 💪

[@cameronc4566]

I absolutely had the correct weights. My arms were pretty toasty after the single arm work, then to add 20 lbs chess press... Let's just say I was pushing hard on the final few. Brought the 🔥 today!

[@FitnesswithPJ]

Music to my ears!! 🔥

[@cjkapke6229]

Great workout! Triceps are jelly😂

[@FitnesswithPJ]

We love jelly!! 😉

[@Olga-uh4op]

Thank you for the training, excellent, I want to do more! Something else with the use of plyometric exercises maybe. 💪🤸‍♀😃

[@FitnesswithPJ]

Glad you loved this one Olga! 😃

[@Olga-uh4op]

@@FitnesswithPJ 💛🙏💪🤗

[@michellewenthur1205]

I don’t know if I would say I “enjoyed this work out, but I definitely found it to be effective… Thank you again for another great one

[@maryvanbaal6675]

Yes, it was tough indeed - you knew that you were certainly benefitting from the moves.

[@FitnesswithPJ]

You . got . this !!! 😃

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

Thank you Carmina 🙏

[@bakerontheds72]

I did it but, 5 and 8 pound weight is all I could do. But, I finished it! 🎉

[@FitnesswithPJ]

Awesome! 🙌💪

[@jacquiee.1195]

Wonderful workout as always. Just wondering how the tennis lessons are going.

[@FitnesswithPJ]

Awww, thanks for asking! I’ve had about 8 lessons now and I love it. I’m not very good, but I love running around the court pretending to be Serena Williams.

[@angharadgaylard2565]

Ooof!!! That was a bit of a sweat fest!!😅 x

[@FitnesswithPJ]

Always a good sign! 🤩

[@ellencolangelo2200]

My shoulders say thank you for toasting them once more, PJ!

[@FitnesswithPJ]

You are welcome! 💪🔥

[@alsci2489]

I will curse you tomorrow PJ lol. Thank you. Great workout 😊

[@FitnesswithPJ]

Cursing encouraged! 😂

[@valeriegoldberg6917]

My legs were wobbling with those lunges. I need to get my legs stronger.

[@FitnesswithPJ]

You got this Valerie!! 😃

[@dr.sherrispeaks]

I’m so glad I wasn’t the only one who had turtle pushups in the last set - “power” being quite loose 🐢🐢

[@FitnesswithPJ]

🤣 We love turtles!

[@dr.sherrispeaks]

@@FitnesswithPJ 😂😂