Get Strong At Any Age: 20-Min Bodyweight Workout For Women Over 40

[@tammyt4959]

When I started with you in Feb, my plank-ups were always on the knees. Today, I was able to do 1 of the sets completely without knees! Thanks for helping me become stronger! 💪💕 Loving being part of Patreon!

[@FitnesswithPJ]

Wonderful! You are smashing it Tammy! 💪

[@margaretflynn1288]

That’s impressive!

[@loriwilliamson5738]

Love the 3 rounds and it's so helpful to have the exercises listed in the description. Thank you!

[@FitnesswithPJ]

So great! Glad you find it helpful 😍

[@amreensukhyani9104]

Thankyou for these shorter workouts. These are perfect for a busy mom!

[@FitnesswithPJ]

Yes they are! 😃

[@jburwinkel]

This was really challenging! I muddled through somehow! Thanks!

[@FitnesswithPJ]

You got this! 🥰

[@abigailsandham]

Great bodyweight strength workout. Amazes me every time how effective body weight can be. Blooming brilliant x 😊❤

[@FitnesswithPJ]

So glad you loved it! 💗

[@CarolynMenard]

You are right. Perfect vacation strength workout!!

[@FitnesswithPJ]

Yes indeed! I hope this means you are going on vacation soon! 🤩

[@ginaquinton9410]

I love these shorter workouts. It's all I can make myself do lately because of life getting in the way. I've got this. I come to far to turn back now.❤😊

[@FitnesswithPJ]

Hi Gina! I hope you are taking care while you a recovering 💕

[@ginaquinton9410]

@@FitnesswithPJ Pj, thank you!!! This really means a lot to me. Sometimes it's really hard not to throw in towel and give up. Thank you so much for the kind words and encouragement. We all need this in this crazy world. It's hard not to get depressed. Exercise helps me stay sain!!! Have a blessed day.

[@FitnesswithPJ]

@@ginaquinton9410 It really takes something to keep on track, doesn't it? You've got this 💕

[@jburwinkel]

Great to revisit this one! Very challenging!!

[@FitnesswithPJ]

🙌 😃

[@andreahueble3469]

The mat is a given...no equipment is appropriate.:) Another good one!

[@FitnesswithPJ]

Yes! Thank you! 😊

[@dr.sherrispeaks]

I love the lower back extension exercises!

[@FitnesswithPJ]

Great huh? 😃

[@Violet-NYC]

Thank you so much, PJ. 💙

[@FitnesswithPJ]

So welcome 🥰

[@beckytanner6350]

Visiting with family and workout schedule is way off walking and swimming and yoga happened. I’m glad this popped up today thank you PJ!

[@FitnesswithPJ]

It's magic how this happens 😉

[@kimlee3578]

Awesome to have and do in hotel room while on vacation. I thank you for the excellent cueing! I was lifting my chest when you mentioned leaving it on the floor. You do a great job on that during movements when my face is looking at the ground ❤

[@FitnesswithPJ]

Thanks KimLee! 🙏

[@lisaluciano4973]

Wonderful workout for right after work! I did make a face when PJ said “plank ups” 🤪 and, almost on cue, PJ said “sorry” 😂 - but, of course, PJ knows what I need! ❤️😘

[@FitnesswithPJ]

Haha! I DO know what we need! 💕

[@RaeBowdler]

You’re amazing thanks PJ I’m doing this in our new villa for a quick workout in Turkey!

[@FitnesswithPJ]

Hi there Rae 👋 Great stuff!

[@michelleelizabeth299]

Thanks for a great quick workout PJ!

[@FitnesswithPJ]

Always welcome Michelle! 😃

[@sevenstarsgonzo]

This was just what I needed today. Thank you!!!

[@FitnesswithPJ]

Yay!! So glad! 😀

[@mariadefatimafatima8077]

Iam recovering from Covid so I was 2 weeks without working out,I was going crazy. I did this workout today and felt so amazing! I will do it 3 more times and then I will go back to my dumbells, lighter ofd course. Tks PJ!

[@FitnesswithPJ]

Damn Covid! So glad you are feeling better now Maria! 😃

[@colleengirl1]

This is a great workout for travel, and it will require bringing my mat, which doesn't take up much room. Thanks pj!

[@FitnesswithPJ]

You bet! 😃

[@margaretflynn1288]

Great bodyweight workout today. Everything is warm and toasty, and my balance was pretty good, too! Thanks, PJ!❤

[@FitnesswithPJ]

Great job Margaret! 🙌 🔥

[@amyleahwatson]

A great quick work out. Thank you

[@FitnesswithPJ]

You're so welcome! 🙏

[@marisol6560]

I can’t wait to do this after work! ❤

[@FitnesswithPJ]

Have fun! 🤩

[@lisabuchanan1087]

Bless you for these 20 minute workouts!! They are our fav! My husband (who doesn’t like to workout) is actually working out with me. He’s one of your few good men. The 20 minute workouts make it mentally acceptable for him. 😊 He’s seeing results and liking that! Woot woot! Thank you!

[@FitnesswithPJ]

Love this so much Lisa! I LOVE our few good men! 😃 💪

[@staciemberton2565]

Fabulous workout. My triceps were really feeling it a few hours afterwards ❤

[@FitnesswithPJ]

Our triceps love us! 💪

[@pamgfitness3647]

Thank you! I loved it!!

[@FitnesswithPJ]

Sooooo glad! 🙌

[@rebeccacass5555]

Nice full body workout. Saving it for travel. Love the bloopers. I always have my mat out so I guess for me I don’t consider it equipment - but what do I know. Thx PJ

[@FitnesswithPJ]

Haha! We know it ALL Rebecca! 😃

[@kimburby3004]

Really like this workout !!

[@FitnesswithPJ]

Yay!!! 😁

[@kimgriffin9506]

Agree, nice work out for travel 😊. ❤ Pj's work outs, I can see my muscles 💪 hubby noticed too😉

[@FitnesswithPJ]

That is so GREAT!!! Go girl 💗

[@cindyw8159]

Amazingly effective.

[@FitnesswithPJ]

Glad you think so Cindy! 🙌 💪

[@karenw6352]

Awesome

[@FitnesswithPJ]

Thanks Karen! 🙌

[@audreyArice]

Great workout, PJ. I'm adding this one to my favorites. Hoping I get better at my plank-up, and the fact that this improves my posture is an added bonus! By the way, I watched to the end and to answer your question, I don't consider a mat a piece of equipment, but who knows!

[@FitnesswithPJ]

So glad you loved it Audrey! So far it seems 50/50 on whether a mat is considered equipment! 😃

[@fayemcdonnell7288]

This was an amazing recovery workout after previous day brutal bosu ball cardio session 😂 was feeling that still for sure, this session was brilliant to work out some stiff kinks and loved the upper body burn 💪

[@FitnesswithPJ]

Awesome Faye! 🙌

[@ellencolangelo2200]

This was my magical follow-up to today’s brief workout. They fit together perfectly. My guess is that’s probably not just a coincidence.

[@FitnesswithPJ]

Nice combo there Ellen 😉

[@lynneprice420]

Fab workout, hit everything without equipment. Like you said, a great one to do when you're away and dont have your kit! I'm away for 3 days next week with work so I can do this in my hotel room! Thank you PJ

[@FitnesswithPJ]

Absolutely!! 💗

[@margaretflynn1288]

Oh boy oh boy! I love the Strong and Sassy Challenge teaser! 💪 Today I was a show-off and did two out of three rounds of the Alt 1-leg deadlift touching the ground, then my balance went out the window, but that’s ok. Hmm…I usually think of equipment as BOSU ball, weights, bands, stability ball. The mat? Yeah, I guess it could be part of the group. After all, they’re sold in the same department. Let’s not leave anybody out of the party… Thanks, PJ!❤ (By the way, your arms are looking crazy pumped today. 💪 Thanks for the inspiration.)

[@FitnesswithPJ]

Awesome job Margaret 🙌 I'm all for everyone coming to the party!

[@carolinelegg6110]

Tasty little workout, it might be short but it hits all the spots!

[@FitnesswithPJ]

Short and sassy! 💗

[@sarinalam4907]

Thanks PJ. I save it to my travel workout list la. I burnt 61kal for the past 23min.

[@FitnesswithPJ]

Perfect! 🙌

[@flora6465]

Another brilliant workout! Perfect for travel and no, I don't count using a mat as 'equipment'! 😆

[@FitnesswithPJ]

😆

[@puzzledpets]

Thanks for this PJ. I did the hips flexibility first and then this. I have slight tennis elbow so decided against the plank ups. Not sure where to ask this on Patreon but is there anything I can replace it with which is more forearm friendly?

[@FitnesswithPJ]

Great Laura! 😃 With the planks, if you want to focus on your core a plank is recommended, and if you wants to focus on your shoulders & triceps a shoulder press with dumbbells would be a good sub - hope this helps! 💗

[@jenniferantonini6785]

Sweaty one!!!

[@sarinalam4907]

Thanks Pj! This time I burnt 74 kal for the past 22 mins

[@FitnesswithPJ]

Go Sarina! 🙌

[@peggymarvin3335]

👍👍

[@FitnesswithPJ]

😊

[@Randi-i1q]

I almost hit the thumbs down button. This was challenging for me (more mentally) - so I know I needed it. Thanks, as always, PJ XO - randi No, I think mat is not part of the equipment, so no mixed messages 😉I didn't see how much dog hair was on my mat until I got up after lying down. Off to do some laundry.

[@FitnesswithPJ]

Oh I'm so glad you didn't hit the thumbs down button! And, dog hair, ugh!! 😣

[@deannayen8692]

Will the fit and sassy challenge be a part of the Over Fifty Fitness app without additional charge?

[@FitnesswithPJ]

Yes it will Deanna! 💗

[@angelasylcott5375]

I can attest to this being a great travel workout. Did it in a hotel gym with not a lot of floor space, using only a mat. Short, simple, and effective. Now back to lounging in the pool and eating junk. 😂

[@FitnesswithPJ]

I like your style Angela! 💕

[@susankaplan9948]

Did it in my barefeet that whole time. Loved it!! Planks were the hardest!!! Thanks for motivating me, PJ!!!!!

[@FitnesswithPJ]

Way to go Susan! Especially with those SL deadlifts 🙌

[@StiofaininIreland8168]

Idk about anyone else but I struggled 😢 through this no energy what so ever I fell asleep at the laptop 😅 what's going on same thing yesterday I need a holiday recharge the batteries before there completely flat should of book Madison Wisconsin for the Crossfire Games 😅 or something None the less workout is DONE Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

Hey Steph - remember our bodies need recovery time! You got this babe! 💕

[@lisamerges6441]

I believe a mat is not a piece of equipment, it’s a given necessity.

[@FitnesswithPJ]

I hear ya! 😃

[@FitnesswithPJ]

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