Get Strong At Any Age! Full Body Functional Strength Workout For Women Over 40

[@KarenLinnes]

Thank you PJ! 71 years old and I showed up every day! I love the sense of accomplishment and I definitely feel stronger! Congratulations to everyone!

[@FitnesswithPJ]

You are my spirit animal and inspiration! ox

[@Tishaharman]

Reading this excites me! I want to exercise forever and reading that you are kicking butt at 71 i know i can too!

[@fayemcdonnell7288]

What a great session! Cannot tell you PJ,how much I have thoroughly enjoyed this month’s challenge! I have been working out with you religiously every single morning, 5 days a week Monday to Friday for 18 months now using the patreon calendar, so although I didn’t need to use this challenge to get into routine of working out each day, I absolutely love the sense of achievement and accomplishment finishing it and knowing that you’re part of something that a whole community is doing, and when you read those other comments and laugh because you felt the same way about some killer move you’ve had us all doing! 😂 also loved that every morning I knew it would be around 30 mins, which has been awesome as I have to do my workouts at 4.15am to get them in, so really loved this in the programming. Hat off to you PJ for sure, all your hard work definitely showed, in short it was bloody fantastic! Thank you ❤

[@FitnesswithPJ]

Congratulations Faye! you are UNSTOPPABLE (and bloody fantastic too!) 💕

[@lisaluciano4973]

Yay!! We did it!! Congrats everyone! 🎉 Awesome workout yo finish!! Thanks PJ! ❤

[@FitnesswithPJ]

Awesome finish Lisa! Congrats 🥳 🎖 👏

[@dr.sherrispeaks]

Yay! Congrats fellow challengers! We did it!!

[@FitnesswithPJ]

YES . YOU . DID !!!! Congratulations 👏 🎉 🥳

[@mariadamato9740]

OMG!! We did it! Thank you PJ for an amazing challenge 👌😜✔️ We rock!

[@FitnesswithPJ]

YESSSS you did!!! And you rock Maria! 🙌 💗

[@m.a.vannus7605]

Yeah 🎉🎉🎉 first time ever that I managed to keep on track with a challenge. Usually life just gets in the way 😅 Thank you PJ, this was just what I needed!

[@FitnesswithPJ]

UNSTOPPABLE!! Congratulations on a strong finish! 🙌 🎖

[@janetrojan-jc2gk]

Awesomw❤ can’t wait for tomorrow’s email with options to continue. . .

[@FitnesswithPJ]

Congrats on a STRONG finish Janet! 🤩 💪

[@lisadenbow8565]

A day late for the last day but proud that i did all the workouts in this challenge. Had a long day yesterday as i flew home from visiting my 84 year old MOm and when i landed found out my oldest son was having emergency surgery. Thankfully he is ok and the surgery went well. Needless to say that is why i am a day late. So enjoyed this challenge PJ, love you and I recommend you to all of my friends!

[@FitnesswithPJ]

Wow! That's a tough day Lisa! 🤗 Congrats on a strong finish! 💗

[@margaretflynn1288]

Day 28 is done…Unstoppable Challenge is just the beginning! Many thanks and much appreciation, PJ, for the past 28 days. I have done your challenges in the past, but this time I have decided to go all in and join Patreon. I’m excited to work out with you on a regular basis. ❤️

[@FitnesswithPJ]

Hi Margaret! I appreciate your support 💕 You rock and you are UNSTOPPABLE!!

[@janicemaloof556]

WE DID IT WE DID IT!!!! WERE UNSTOPPABLE!!!!!! AMEN!!!!!!!! THANK YOU TIMES A MILLION PJ

[@FitnesswithPJ]

YES YOU DID IT!!!! You are UNSTOPPABLE 💕 🙌

[@Tishaharman]

And we are finished! Wow! It was so fun to exercise everyday and know I’m part of a group of incredible people all striving to be their best self. Thank you PJ for this 28 day challenge it was fun and challenging and rewarding and all around incredible. Ready for what’s next!! I increased my strength noticeably and my weights! Feeling like a bad %*# now! UNSTOPPABLE! Go Patreon!

[@FitnesswithPJ]

Can't beat results like that! You smashed it! 🙌 💪

[@marytomsic7784]

Thanks for an amazing 28 days PJ! I exercised more than I would have without this challenge - and I really appreciated all workouts being less than 30 minutes. That really helped. I am looking forward to a little rest tomorrow but will see you Thursday! 💪🥰😘

[@FitnesswithPJ]

Wonderful Mary! Congrats on an amazing finish 🙌

[@sarahcowley2605]

Just did this Challenge for the 2nd time and I did it everyday like it was supposed to be done!!! (Last time I had to stretch it out). Just wanted to thank you . I feel stronger and amazing and also a “Badass”. Im not stopping now !!! ❤

[@FitnesswithPJ]

Wow Sarah 🤩 You are UNSTOPPABLE 🙌

[@dianahale6229]

🎉🎉 woohoo!! Great 28 days…not going to lie…some days my body was like really?? Yes, move it body!! Happy I stuck with it!! 66 yrs old young!! Thankful for my healthy body!! PJ thanks for making this 28 days possible!! Have a blessed day everyone!!

[@FitnesswithPJ]

You smashed it Diana! Congratulations 🥳

[@dianahale6229]

@@FitnesswithPJ, thank you!!

[@klaraneil3243]

28 days... every day it's possible, challenging sure, enjoyable yes - when the session is done and I can feel my blood flowing and my proud muscles I know I will do it again. My next one will be the re-doing of the 30day Osteoporose workout, just to brush up of the correct posture. I will stick around, love you PJ🥰💞🏋‍♀️

[@FitnesswithPJ]

Soooo proud Klara! You rocked this challenge like a BOSS! Congratulations 👏

[@bridgetbaker2809]

Can’t believe this is the last day of the challenge. Looking forward to your next challenge! Thanks PJ!

[@FitnesswithPJ]

Yay!!! Congrats Bridget 🎖 🙌

[@susancollett9194]

A fabulous last session!!! WOW!...if you could hear me, you would hear my abs screeching Thank you PJ!! Personally, while I am feeling stronger, tomorrow I am going back to Day 23-28 for a replay to hone in on those classes that offered so much... This was such a perfect body challenge and accomplishment for February!!. I looked forward to every morning with you, many thanks for getting me into this routine that has given me more energy and positive good vibes for my whole day! PJ, you're the top of the pops!

[@FitnesswithPJ]

So great to read Susan! Congratulations on a UNSTOPPABLE February! 🙌

[@ellencolangelo2200]

Finished! I couldn’t do February or March, so it was my April Unstoppable Challenge. Kicking butt at 78!

[@FitnesswithPJ]

YESSSS!! You are Unstoppable - Great finish 💪

[@joaquinymarcelazepedajuare221]

Marcela: Day 28 done! Thank you very much PJ 👏 I enjoyed and now feel more strong. Congratulations to all of us that complete this amazing challenge 💝

[@FitnesswithPJ]

That's a fantastic result! Congratulations Marcela - UNSTOPPABLE 💕

[@nickydykes2700]

Amazing challenge! I feel fit, fierce , strong and supple all at the same time! Thank you PJ. I'm loving being a member of Patreon for the last 18 months !!

[@FitnesswithPJ]

Fit, fierce , strong, supple and UNSTOPPABLE! 🎖 🎖 💪

[@lisachoudhrie3512]

Thanks PJ.. Last night was our son's 18 th birthday party and I didn't think I'd be able to work out.. But this was sweaty and fun.. And hard work.. God bless you

[@FitnesswithPJ]

You did it! 💪

[@isabellathomas7808]

Yes, I agree that the workouts this month have been super fabulous. Love all the new material that you have been adding in. Just gets better and better! Love you PJ!

[@FitnesswithPJ]

Thank you so much Isabella! 💗

[@adriennekinsella7123]

Day 28 done! I did every single workout on the calendar (some days had to double up to keep up). I definitely see improvement over the month as my moderate weights are now 10 lbs where they used to be 7 lbs. This strength workout had me sweating like I haven't sweat before. What a way to end the challenge! HR up to 148. Looking forward to March!

[@FitnesswithPJ]

What awesome results Adrienne! You are UNSTOPPABLE - it's gonna be a great 2023 😃

[@barb5393]

So glad I found your channel and did this 28 day challenge. It took me a few days longer to get it done because I’m in the middle of moving, but I got it done. Thank you, now on to the next challenge.

[@FitnesswithPJ]

Wonderful! You are UNSTOPPABLE!! 💪 Hey Barb, you might be ready to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@susanlumley5547]

Yes! Day 28!! Loved that we finished with a strength workout! Rest day tomorrow 😁😁😁

[@FitnesswithPJ]

CONGRATS on a fantastic month Susan! 💪 🙌 💗

[@karenhayler4158]

Day 28. What a great workout to finish the best challenge yet. Thanks PJ for being an amazing human being. I do at least 5 workouts a week from the monthly workout calendars and you have changed my health both mentally and physically. ❤

[@FitnesswithPJ]

Wonderful Karen! Congratulations on being UNSTOPPABLE!! 🙌

[@michelleelizabeth299]

Day 28 done! OMG PJ I truly do feel unstoppable! I'm dripping sweat, muscles are shaking, and I can barely talk, but I did it! This was such an amazing challenge! Thank you so much PJ- you are so freaking awesome and I am so thankful for you and all you do for this community!

[@FitnesswithPJ]

Congratulations on a great job Michelle! You are UNSTOPPABLE!! 🤩

[@mareepurcell4428]

7 weeks post surgery and my first PJ since and I did it. On my way back Thank you PJ 😘🥵💪🏻

[@FitnesswithPJ]

WELCOME BACK Maree! 🙌 💗

[@janicebrooks4057]

Thank you for the challenge. Clearly, a lot of work went into putting these videos together. I loved the variety and challenge each session presented. I may do this one again at some point. Have a great week!

[@FitnesswithPJ]

Wonderful Janice! 🥳 💪

[@jackiebateman8639]

Yay, I did it!! I absolutely loved this challenge, it’s the first one I have completed properly, I’m feeling pretty proud of myself right now, but all thanks go to you PJ!! Well done to everyone who has completed it! 💪💪 😍😍

[@FitnesswithPJ]

I am proud of YOU! YOU press play, YOU did the work and YOU are UNSTOPPABLE! 💪

[@lizf6890]

Wow - I have been regularly following your monthly calendars for a couple of years now, but this is the first time I did a complete challenge, and I must say "Amazing", I am so happy that I did. My body may get exhausted after each workout, but I loved every minute of it. I can definitely see changes in my physique, in addition to being able to increase my weight as I progress. Thank you PJ, for taking the guess work out of my workouts, allowing me to focus and planning my own workouts. Excited to see what is in store for March (after a day off😁)

[@FitnesswithPJ]

So great Liz! Congratulations 👏 💪 You deserve your rest days and you are UNSTOPPABLE!

[@emmamcmillan5514]

Done 🎉 yay! That’s was a great workout, saving that one! I loved the February unstoppable challenge, thanks so much PJ for creating awesome workouts for us, my body definitely feels better for that. Back on it tomorrow, bring on March 💪🏼💪🏼💪🏼 ❤️

[@FitnesswithPJ]

Woohoo! 🥳. Awesome finish Emma! You are UNSTOPPABLE 💪

[@nahitonahito55]

Finally I could finish your challenge on time😂 I skipped 2 recovery days but not the workout (I know I should have a recovery day😅). I’m super happy. What a great challenge, PJ! Thank you so much for your great effort🎉

[@FitnesswithPJ]

Great job! Congratulations 👏 🥳 (you deserve those recovery days!!)

[@lcfischer52]

I did it! Doubled up one day, but all 28 exercises done, in order!

[@FitnesswithPJ]

The best! Congratulations - UNSTOPPABLE 👏 🥳

[@lisabycott4302]

This was awesome. My 28 day challenge took 32 days 😮 (but I do get in at least 10k steps a day). Heading out on vacation (to AB/BC) soon and am looking forward to joining when we get back! I found you when I had a broken sesamoid bone and did your seated workouts! You are awesome!!!😊

[@FitnesswithPJ]

Wow Lisa! Enjoy your vacay 💗 (you are awesome AND UNSTOPPABLE)

[@audreyrice996]

Just finished Day 28! What a great challenge PJ. Thank you so much for providing such great programming, enthusiasm, encouragement, and entertainment. You're the best.

[@FitnesswithPJ]

You are the best Audrey! Congratulations for being UNSTOPPABLE 🥰

[@joycelampasona3840]

So happy I found you on KZbin, and then experiencing and completing the 28-day challenge. Love the ease of referring to daily workout and the variety. The 30ish minute format made it so doable. The acknowledgement, alternatives, and encouragement for the mature body is welcomed. Looking forward to continuing building strength and functional fitness with you and the Over Fifty Fitness community. You are so spot on!

[@FitnesswithPJ]

Congratulations Joyce!!! 🙌 So awesome to have you on board! Look forward to continuing to train with you! YOU ARE UNSTOPPABLE 💗

[@juliagulia2002]

A day late because of a power outage, but here I am and done with day 28! I’ve so enjoyed the 28 day challenge. Yes, I was challenged, got stronger, and performed exercises that I would ordinarily skip and realized I COULD do them. So, my performance confidence was boosted as well. Thank you, PJ! ❤💪🏽

[@FitnesswithPJ]

WOOHOO! Great finish Julia 🙌 UNSTOPPABLE!

[@pattycraig7170]

Way to go out with a bang! I have loved every one of these workouts in this challenge. Thank you so much for doing this! Day 28 - and Challenge - DONE! ✅

[@FitnesswithPJ]

You are a star Patty! Congratulations on a strong finish! UNSTOPPABLE 💪

[@margaretflynn1288]

I’m so glad that you incorporated many of the Unstoppable Challenge workouts throughout the past few weeks. It was interesting to see if I have improved in stamina, posture, strength, and mobility since February, and, yeah, in many ways I have. Most importantly, I have been nurturing a new mindset: This is good for me. I can do this. I need this. I’m worth it. The benefits are through the roof. Thanks, PJ!❤

[@FitnesswithPJ]

You . ARE . worth . it!!! 😃

[@barbarabudworth4091]

We’ll, I’m a day late, but it’s done!! I feel so good about this accomplishment. If it wasn’t for PJ and her wonderful content I would’ve given up a long time ago. She keeps me coming back day after day. Thank you PJ!! ❤❤❤

[@FitnesswithPJ]

Woohoo! awesome finish Barbara 💪. Thank you 🙏

[@jenniferjones-molina9078]

Wonderful! Although I have not worked out every single day, I take skiing, biking and hiking days on the weekends, I too have thoroughly enjoyed the challenges. Thank you. 🙂

[@FitnesswithPJ]

Wonderful! Way to go Jennifer! 👏 🙌

[@charleneking61]

Day 28 ✅ done! This was my first month with you on Patreon! It has been great to challenge myself to workout everyday and I know I have created some awesome habits. I am looking forward to more workouts this next month.

[@FitnesswithPJ]

Way to go Charlene! It was a big month and you smashed it! 🙌. I really appreciate your support!

[@debidelorme6116]

Loved this challenge!! All new workouts kept me so engaged. I know its a lot to record so I really appreciate it!

[@FitnesswithPJ]

Great job Debi! Congratulations 🏁 🥳

[@chrisostojic4131]

Thank you for this challenge, PJ! And congratulations to everyone who was part of it! It's so hard to stay on track, especially in the winter months, but I did it and I feel so good about it! Thank you for all your motivation throughout it! I know I am not the only one who appreciates this😍

[@FitnesswithPJ]

You are so welcome Chris! You crushed this challenge - like a BOSS! 🙌

[@raquelharo7128]

Another great workout! I'm a little late on finishing this challenge. Due to hectic life and sometimes illness, but I came right back and finished. Thank you for putting these great routines together. I truly appreciate all your hard work. You are exceptional!❤🎉❤

[@FitnesswithPJ]

Hey there Raquel! Congratulations on a STRONG finish! YOU ARE UNSTOPPABLE! 🙌

[@nancymillar4434]

Thanks PJ for the challenge. That was awesome!!

[@FitnesswithPJ]

You smashed it Nancy - UNSTOPPABLE! 🙌

[@celesteoliva2383]

I did it. The last day. I know I missed days but I kept coming back! Thanks PJ.

[@FitnesswithPJ]

Congratulations Celeste! You are UNSTOPPABLE! 🎖️

[@charissacarino9690]

That was great! Hard to believe we’re at the end of the challenge. I loved the past 28 days and do feel a difference in my strength and energy. Thank you for getting this together for us!

[@FitnesswithPJ]

So welcome Charissa! Congratulations on your awesome results! 🙌 💕

[@lisapv5698]

OMG🤯 what a sweatfest. Every time I think one of your workouts are a challenge, the next one is more a challenge to do . Your workouts gives me so much confidence which make me feel I can do anything. Thank Thank Thank you!

[@FitnesswithPJ]

We CAN DO hard things!! 🙌

[@valeriegoldberg6917]

Thank you PJ for creating this challenge and for all of your motivation. This was awesome.❤❤

[@FitnesswithPJ]

Yess!! Congratulations, Valerie, on a BIG finish 🙌 UNSTOPPABLE!

[@peggymarvin3335]

Yay for me!!! I finished this challenge!!! 💪 I can't believe it!

[@FitnesswithPJ]

Absolutely YAY!!!!! Congratulations Peggy 🙌

[@flora6465]

We did it!! Such a great series for seeing fitness gains 😁 Thank you PJ! Can't wait for the next one😍💪

[@FitnesswithPJ]

WOO! Congratulations Flora! You are UNSTOPPABLE! 🙌

[@taratomory9744]

My first time completing a challenge! Thank you PJ!

[@FitnesswithPJ]

Great job! Awesome finish 🙌

[@jing.ocampo]

Since this was the last day (of the challenge... March calendar workouts in 2 days! 😆), I pushed myself and went heavy with the weights, so I was breathing hard! 😅🔥💪 Really awesome challenge, PJ! This is the first time I've completed a challenge on time, and did all the workouts (there were a couple of days I couldn't get the work in, but I always did that workout back-to-back with the next day's workout), and for a whole month! Feelin' strong and fierce and pretty darn proud! Day 28, DONE! 🙌 High fives everyone! WE DID IT! 🔥🔥🔥

[@FitnesswithPJ]

Congratulations on finishing the challenge and being UNSTOPPABLE Jing! So proud!! 💪 🎖

[@abigailsandham]

Day 28 done and the challenge completed. Fab challenge. Feeling awesome for completing it. Thank PJ. 😊 x

[@FitnesswithPJ]

You are a rockstar Abi! 🙌

[@ewaller1892]

Can’t thank you you enough PJ, this challenge has been SO good! Loved it 😊

[@FitnesswithPJ]

You're so welcome! You are UNSTOPPABLE 💕

[@amymartin-cole3843]

Just finished the challenge!🎉 Loved every day of it and looking forward to what’s in store. Thank you for your videos. I’m so glad I found you, PJ! 😊

[@FitnesswithPJ]

Wonderful Amy! You are UNSTOPPABLE!! 🙌 🎖

[@amymartin-cole3843]

I was just thinking when I started your workouts, I was using 3, 5, 8 lb dumbbells. Now I am at 8, 10, 12, 15. I feel stronger. Now I need to work on eating more protein rich foods and less chocolate. Lol😅

[@sues6746]

Thanks SO much PJ 🙏 It’s been an AWESOME month 👊💪👏👏👏👏👏

[@FitnesswithPJ]

You kicked the butt out of this challenge Sue! 🎖

[@MichelleIvyPedrasa-gm9wo]

Done!!! 🎉🎉 Looking forward to new sets of challenges! Thanks so much Ms. PJ! You've proven I don't need to go to the gym! 😂

[@FitnesswithPJ]

Yay! You got this!!

[@tereseisaacson6392]

WHOO HOO!! another amazing challenge COMPLETE!! thanks PJ!!

[@FitnesswithPJ]

Way to go Terese! Congratulations on a BIG finish! 🙌

[@kathybrinn7469]

Loved total body strength training. I wish you had a timer or clock on your videos. It’s nice to see how much time we have left and it can be a motivator. Love your videos!a,

[@FitnesswithPJ]

Thank you for the feedback 😃 We are moving towards it!

[@janineballesteros5470]

I'm so glad I did unstoppable..due to all injuries since June I was glad to get a month of exercises.?very challenging for knee challenged person and a shoulder that gives me issues

[@FitnesswithPJ]

Wow Janine! Awesome job! Congratulations on being UNSTOPPABLE - it's gonna be a grea 2023 🥰

[@TheCocotennis]

🎉 YAY!!! 28 awesome workouts! Thank you, PJ…what a fantastic month. Also, I promise you, we’re talking to you! 😉 That said, it might be a good thing you can’t hear us! 🤪🤬😘 Well done, fellow challengers… we are all UNSTOPPABLE! Keep it going! 🤩

[@FitnesswithPJ]

You got this! Congrats on a strong finish - 2023 is the year of the UNSTOPPABLE! 🙌

[@sandrabrinkley9529]

I am UNSTOPPABLE!!

[@FitnesswithPJ]

Yes . you . are !!!! Congratulations 🥳

[@mariadefatimafatima8077]

In Brazil we use to say " closing with golden key (fechando com chave de ouro )". This is how I feel like doing this last workout of this challenge. It was a great challenge! For sure I will do ir again (I want to repeat all the challenges in your channel 😂😂😂). I love all your workouts but the full body routines are soooo amazing! Thank you Pj, for everrything! Kisses from Portugal.

[@FitnesswithPJ]

You are awesome and UNSTOPPABLE Maria! Congratulations on a strong finish 🙌 🎖️

[@brigettemoran8387]

Great way to end the challenge. I was able to keep my 15 pound dumbbells throughout, so I am getting stronger. Thank you PJ.

[@FitnesswithPJ]

How great is that?! UNSTOPPABLE 🙌 🥰

[@betsycantrell2617]

PJ, best challenge yet. Really enjoyed every day of this one. Many, many thanks!!!

[@FitnesswithPJ]

Way to go Betsy! 🎖 💪

[@georgiecameron4007]

Day 28 done ✔️ 🥳challenge complete 💪 loved this workout so much pj I'm a big fan of the clean and press too its one of my favourite moves .Thankyou for another amazing challenge looking forward to the next one 👍

[@FitnesswithPJ]

Great finish Georgie! You are UNSTOPPABLE 🙌

[@annafrater50]

I've finished ...yea ! That was hard too . Really enjoyed everything about this challenge 😀 thankyou thankyou Now I'm ready to get my day going at my best . Xx

[@FitnesswithPJ]

Wonderful! Congratulations Anna - you smashed it! 🙌

[@independane]

28 days!!! i'm taking a break tomorrow to.... prep the deck to restain it this weekend... big fun :) I'm thinking 21 day challenge is next up starting Monday! Woot!

[@FitnesswithPJ]

You . are . amazing!!! Congrats on an awesome finish! 🙌 🥇

[@carmenross1077]

Truly sweaty on that bed bug. Thanks for the constant reminders PJ

[@FitnesswithPJ]

Any time! Congratulations Carmen! UNSTOPPABLE 🥰

[@beckytanner6350]

Done the 28 days🎉 thank you so much PJ it’s been a blast!

[@FitnesswithPJ]

Way . to . go !! Congratulations on a strong finish Becky 🙌 💪

[@kimbise6705]

Thanks PJ! Your workouts are challenging and I appreciate how you have options for those with osteoporosis or other conditions.

[@FitnesswithPJ]

I got ya! Thanks so much 🙏

[@lisabarrettwilson34]

That was awesome. Feeling stronger every day 💪💪

[@FitnesswithPJ]

You rock Lisa! Congratulations on a BIG finish! 💕 💝

[@rosannebrienza8695]

This challenge has put me in a good place. Looking forward to future workouts with you PJ! Thanks for the motivation! 👍🏻🙏😊

[@FitnesswithPJ]

Way . to . go . Rosanne!! Congrats 🥳 👏

[@staciemberton2565]

Wow! What a great workout. Really enjoyed the thoughtfulness of the type of exercises incorporated in your programming. I was a hot sweaty mess by the end and really felt like I got a complete workout ❤

[@FitnesswithPJ]

Great stuff Stacie! You are Unstoppable 🙌

[@mariletz]

Forgot to comment after I did this on the 28th - loved how strong I felt, esp. the day after - could really tell I did a workout 😆. Thank you PJ from one of your Patreon peeps & her LH in our garage here in Oregon 🌲🇺🇸✨💪🏾💪🏾✨

[@FitnesswithPJ]

Can't get better than that Marilet! YOU and your LH ROCK 🙌 🥰

[@angelaadams-gray639]

Great strength workout, I LOVE feeling my muscles being used - what a brilliant start to the day .Thanks PJ!

[@FitnesswithPJ]

Amazing finish Angela!! Congratulations 💪 🥳 🎖

[@SandraLowry]

Day 28! Wow, what a fun challenge! Loved it!!!

[@FitnesswithPJ]

Congratulations!! You smashed it 🙌 💗

[@laurathornley1006]

Thanks, PJ!

[@FitnesswithPJ]

Woo! Great job Laura 💪

[@abigailsandham]

Completed this a few days ago and forgot to add a message. Great sweaty workout. Hard work but well worth it. 😊

[@FitnesswithPJ]

Woohoo! You are Unstoppable Abi! 🙌 💗

[@eileenwilliams4894]

Wow, I am so thankful for your challenge, PJ (even day 27, lol)....I feel great and can't believe I made every day; it was my first thing to do each day! Thank you! I will continue on Patreon, as I have done since July of 22, and enjoy your calendar workouts and await your next challenge!

[@FitnesswithPJ]

Yay! Congratulations Eileen - strong finish! 🙌 I appreciate your support 💕

[@swilson2364]

What a way to end the challenge! Sad its over though as I have loved it! Thanks PJ, looking forward to what is next 😊

[@FitnesswithPJ]

Congrats on an awesome finish Sue! 🙌

[@lesleyreavis7315]

Loved this challenge, thank you PJ. I have never worked out for 28 days straight EVER

[@FitnesswithPJ]

Can't say that now! Congratulations on being UNSTOPPABLE 😃

[@helenjoynes2930]

Woo hoo ! Thank you for a great 28,love your programming, never gets boring💯

[@FitnesswithPJ]

Congratulations 🥳 - You rock Helen! 🙌

[@lisabarrettwilson34]

This was my second time doing this challenge. It was perfect for the month of August. Looking forward to September’s challenge.

[@FitnesswithPJ]

Great stuff Lisa! We are going to have FUN! 🤩

[@tisatakesover1214]

Thanks for another amazing workout and for the modifications!

[@FitnesswithPJ]

GREAT stuff! You are unstoppable!! 😊 💪

[@mandylloyd6750]

I finished it! Not a consecutive 28 days, but all 28 days DONE! Ironically as I was considering skipping today's workout so I could get a head start on my work week, your weekly email popped up to "never miss a Monday." Okay - fine. 😅

[@FitnesswithPJ]

Awesome Mandy! You are UNSTOPPABLE!! 🙌

[@myrealtor1429]

Thank you for this awesome sweaty session with dumbbells, PJ!

[@FitnesswithPJ]

Any time! 😊

[@tashannafrey8149]

PJ, I want to thank you sooo much for this incredible challenge. I loved it and learned so much.

[@FitnesswithPJ]

You are so welcome! Congrats on an awesome finish 🙌 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@rreed1115]

That was epic way to end the challenge. Thank you!

[@FitnesswithPJ]

Yay!!! Congrats on a BIG finish 💪 🥰

[@jayneburke326]

Done🎉🎉 what a great challenge. Thanks, Pj. You are amazing 💪🇦🇺

[@FitnesswithPJ]

YOU are amazing Jayne! Great finish! UNSTOPPABLE 🙌

[@trishweber6321]

PJ thank you for this awesome challenge! I really enjoyed it! 💕 I didn’t have to think of what routine to do next!

[@FitnesswithPJ]

Yay!! Congrats on a strong finish Trish! 🙌

[@ericjillnewkirk9018]

Great workout and challenge!! Thank you PJ💪🏽💪🏽💪🏽💪🏽

[@FitnesswithPJ]

You are awesome! Congrats on a strong finish! 🤩

[@margiegonzalez6576]

Thank you ,thank you 😘

[@FitnesswithPJ]

Woohoo! 🥳 You are UNSTOPPABLE!!! 🙌

[@lizbercaw4403]

Thanks for the encouragement.

[@FitnesswithPJ]

You are so welcome - I'm here for ya! 🥰

[@marcinfurmankiewicz]

I always love these challenges! Thanks, for another great one, PJ!

[@FitnesswithPJ]

Yay!!! Congratulations on a strong finish 🙌 🎖️

[@jburwinkel]

Great finisher!! I love your challenges!

[@FitnesswithPJ]

Congrats, Julie, on a big finish1 🎖

[@cindyviles219]

Great workout for last session. Definitely seen changes in my arms and core. Great 28 days!

[@FitnesswithPJ]

Wonderful Cindy! You are UNSTOPPABLE! 🎖 🙌 🔥