Get Toned Legs Workout For Women Over 40 - No Knee Pain!

[@puzzledpets]

Thank you so much for this, just what I needed. I have sciatica down my left side at the moment and the Dr has said to keep doing your classes! The content was perfect for me and I will follow up with your best 8 exercises for lower backs. Thanks PJ

[@FitnesswithPJ]

This is awesome! Keep up the GREAT work! ❤️

[@jing.ocampo]

Yet another seemingly "easy" workout that kicks your butt! 🍑😅 LOVE it! 💖 Btw, if you haven't subscribed to PJ yet, please do. The workouts are challenging (whatever your level); she gives cues and modifications so we don't injure ourselves and ensure we actually hit the right muscles; the monthly calendars give us one less thing to worry about and decide on; she's funny and honest but pushes us to do the moves; and her adorable dogs (and hubby) sometimes do cameos. PJ's the best.❤ Promise.

[@michelleelizabeth299]

I totally agree! I'm in the best shape of my life since subscribing to PJ on Patreon!

[@FitnesswithPJ]

Thanks so much ladies! You rock 💕

[@ellenspear50]

I was happy to have this workout pop up on YT because my knees were tetchy all week. Walking helped, but I think not doing lots of squats and lunges today is a good thing. Old injuries kicked up, and I want to treat my knees kindly so they'll last.

[@FitnesswithPJ]

I gotcha Ellen! You gotta keep moving yet balance it with treating kindly 💕

[@FitnesswithPJ]

🔴Define your abs in just 5-minutes: kzbin.info/www/bejne/nanGhWRuZ8SpjK8

[@joyrobin947]

Needed this one. Every morning I do an abridged version of another video of yours (12 min). Or 10 min daily leg lifts and bridges, with holds as a warm-up as I have SI and Glute tendinopathy, sometimes it is like sciatica; if I do these types of exercises the pain is much relieved, I go for a walk, and can get to my job.

[@FitnesswithPJ]

Love it Joy! Taking charge of your health like a boss 🙌

[@joyrobin947]

@@FitnesswithPJI appreciate your instructions and modifications so much. You've helped me immensely. I have worked out almost my entire adult life, but It's a whole different ballgame over 65.

[@peggymarvin3335]

Intense! Those last few inner thigh moves were 🔥

[@FitnesswithPJ]

🔥🔥🔥

[@abigailsandham]

This was a super effectve bodyweight workout, my inner thighs and glutes are burning. Brilliant x

[@FitnesswithPJ]

Yay!! 🙌

[@christinepoole190]

The exercises look so innocent but put them together and they're no joke! Thanks PJ!

[@FitnesswithPJ]

You know it Christine! 💕

[@apriloliver3285]

I'm away from home without dumbells for the next six months and these bodyweight workouts are keeping me on track and making me stronger. Thank you! ❤‍🔥🦵

[@FitnesswithPJ]

Perfect!

[@janicemaloof556]

Excellent!!!!!!! Thank you PJ. My arthritic knees that you too!!!!!!!!!!

[@FitnesswithPJ]

Woohoo!! Motion is lotion! 😊

[@kimlaing503]

Oh my gosh! This is my first time doing this workout. This was more challenging than with weights! It kicked my butt (quite literally), but it was a really good one! Thanks, PJ!

[@FitnesswithPJ]

Way to go 🙌

[@marisol6560]

PJ this was a challenging workout!! Thank you because lunges are not easy for me 😊 like this workout

[@FitnesswithPJ]

You're so welcome! 🙏 🤗 !

[@jburwinkel]

I'm very tight in my hips, so this was challenging! I loved all of it! Thank you!!

[@FitnesswithPJ]

You're so welcome! 🙏

[@susankaplan9948]

Great Workout. Pulses were killers!!! Glad I stuck through to the end. Thanks again, PJ.!!!

[@FitnesswithPJ]

You rock Susan! 🥰

[@dr.sherrispeaks]

Loved the burn especially on the inner thighs!

[@FitnesswithPJ]

oh yeah baby 🔥

[@ruthbutton4305]

I always feel guilty when I don't use dumbbells, but I could really feel this & enjoyed it immensely! 😘

[@FitnesswithPJ]

Glad you liked it!! 🙌

[@valeriegoldberg6917]

This was tough but awesome. I’m really feeling this in my hips. Thank you PJ! Sending you hugs.

[@FitnesswithPJ]

Thank you Valerie! 😃 You got this!

[@audreyrice996]

Another stellar workout, PJ. My legs and thighs are toast!

[@FitnesswithPJ]

You go girlfriend! 🤩

[@lisaluciano4973]

This was a great start to my Saturday morning today! Love this workout!

[@FitnesswithPJ]

Have a great weekend Lisa! 💕

[@cjkapke6229]

Thank YOU!!! I enjoyed the inner thigh move without my top leg crossed over. I felt like I was getting more out of the move and felt the inner thighs more than the traditional move that I have always performed. I enjoy all of your coaching and thank you for what you do.

[@FitnesswithPJ]

You're so welcome! I really appreciate your support! 💗

[@bnvevdonato5209]

PJ always delivers! when we did the lower leg lift on our stomachs, I definitely think the hold was much more effective than pulsing while holding legs up. You asked for feedback so I am letting you know what I felt more. Looking forward to September challenge!!!

[@FitnesswithPJ]

Appreciate your feedback 💕 We are gonna have fun in September 🥳

[@margaretflynn1288]

I liked all aspects of this workout, although those pulses were especially spicy. 🙃 The warm-up felt good, and the cool-down was yummy. Thanks, PJ!❤

[@FitnesswithPJ]

We love spicy!! 🌶️

[@jburwinkel]

Tthis was extremely challenging! I have some hip and back issues, but I muddled through! Excellent!

[@FitnesswithPJ]

You got this! 😃

[@TalkingFlowersNYC]

Holy Crap! I'm gonna feel this tomorrow.

[@FitnesswithPJ]

We love that! 🙌

[@jacc1809]

I saw this yesterday on my PATREON calendar and I was so excited! My knee has not been happy, so this is exactly what I need and I totally loved this! I will be saving this for days when I need to work legs, but my knees do not want to lunge and squat and I’m feeling sick of modifications. THANK-YOU for thinking of us ladies with knee issues. I’m almost your age with one knee surgery down and trying not to need another knee surgery before my trip to London next summer. I really want to do things I used to do, but I just can’t (I’m even skipping hiking in the Swiss Alps before London, with one of my daughters because of my knee, so I can enjoy walking in London with BOTH of my daughters 😭). Please keep up the modifications and remind people like me to do them 🤦‍♀️. Love you PJ ❤

[@FitnesswithPJ]

Wow! Your trip sounds amazing! Fingers crossed you have time to build up your knee strength for that hike! Cheering you on 👏 🎉

[@SuperAthena2011]

Absolutely loved this and perfect for my tweaky hips and lower back, thank you!

[@FitnesswithPJ]

So glad! 😃

[@staciemberton2565]

Loved this workout ❤. Taking a break from squats and lounges was a nice change and I loved the active rest between each move.

[@FitnesswithPJ]

Awesome Stacie! 😃

[@independane]

I was the random workout chooser until i joined the Patreon and it has been a game changer for me. Join us now - you won't regret it!!

[@sarinalam4907]

Thanks PJ. I don’t quite get the prone leg lift. It will be great if can teach in greater details next time

[@FitnesswithPJ]

Sure thing! You might try it next time with a pillow under the hips. This will help.

[@mariadefatimafatima8077]

Great one, my glutes and thigs burn!.great great great!!

[@FitnesswithPJ]

🔥 🔥 🔥

[@stiofaininnichlerigh8168]

I'm away this week and I am feeling guilty doing nothing all week (exercise wise) but when I seen this ooooo I was delighted I went a bought a small ball not a Pilates ball but like a kids ball and worked perfectly so happy I got it done AND I bought a skipping rope (jump rope) and done 10 mins as cardio so I'm well delighted with myself Thank you PJ LEGEND Steph 🇮🇪

[@FitnesswithPJ]

You are awesome Steph! 🥳 🙌

[@CKK-u5o]

This was an amazing inner thigh workout! Thank you!

[@FitnesswithPJ]

Sooo welcome 🙌 🙏

[@sues6746]

EPIC glute burner 🔥 Loved it 👌

[@FitnesswithPJ]

Oh yeah baby 🔥

[@gillianburles8650]

a deceptively difficult workout. thanks!

[@FitnesswithPJ]

You know it! 😉

[@carolinewhitelaw1068]

Oh ouch 😂! I forgot how effective these kinds of exercises are. Pretty sure I’ll feel this tomorrow!

[@FitnesswithPJ]

So glad you love it Caroline!! 😃

[@michaelcross4587]

This video is one of my favorites 🎉😊thanks for everything pj your a superwoman🎆📺💪💃

[@FitnesswithPJ]

You are so welcome! 🦸‍♀️ 🙏

[@DeidraSchaub]

Love me a Jane Fonda inspired workout! Just listened to her interview on Julia Louis Dreyfus podcast, Wiser Than Me. So good! I’m so glad I joined your Patreon again. I wholeheartedly agree….leave the programming to the professionals! Nice to not think about what workout I’m doing each day. Plus, PJ is soooo fun and inspiring.

[@FitnesswithPJ]

Welcome back to the crew Deidra! Sounds like a GREAT podcast 💕

[@AnneMarieAshley]

I love this workout!!! Great job PJ!!

[@FitnesswithPJ]

Yay! Thank you 🙌

[@luisavalentin8498]

Thank you pj; thank you for your wonderful help really appreciate you;blessings ❤❤

[@FitnesswithPJ]

Thank YOU!! 🙏

[@chrisostojic4131]

Oh my! That was quite the challenge for my achy hips and glutes! And those pulses!!! Thanks for all your excellent cues and reminding us to keep our foot flexed!

[@FitnesswithPJ]

Great job 👏 You rock Chris! 🙌

[@karensmart461]

FANTASTIC!

[@FitnesswithPJ]

🙌 💗

[@michelleelizabeth299]

So, all down on the mat, no equipment, and it still totally kicked my butt ( literally)! I should know by now that when you release a no equipment workout it's going to be every bit as challenging and effective as one of your dumbbell workouts ;) Thanks for the booty burn PJ!

[@FitnesswithPJ]

Yep! You know it!! 😉 😂

[@maryrosekiomall565]

loved this workout. Pulsing is harder for me, not sure why! x

[@FitnesswithPJ]

Time under tension! Great stuff Mary 🙌

[@carolinelegg6110]

So much more effective than you think it will be!! Those little pulses...👌

[@FitnesswithPJ]

You know me well Caroline! 😉

[@mariadamato9740]

Wow! This was a butt kicker!! Love it 😊. Thanks PJ!

[@FitnesswithPJ]

Woohoo! We love a good butt kicker! 🤩

[@rebeccacass5555]

Loved this workout. Def feeling the glutes and hips. I do love working out at home with you PJ. I can pick my time to workout and the calendar is great cause I know a workout is already waiting for me. 😊🤗

[@FitnesswithPJ]

Absolutely!! You are so welcome Rebecca 💗

[@tabathatomajko2332]

The buns are nicely toasted! I really appreciate those kinds of workouts; I’ve realized that all those exercises help keep my SI joints from flaring up when too many lunges, squats, and burpee-type moves aggravate them. Thanks as always PJ!! 🤗

[@FitnesswithPJ]

So glad this was helpful! 🍑 🔥

[@meldunnic2826]

This hurt so "good" that I was laughing during the workout! I can't wait to feel it tomorrow! Well done PJ, you always deliver!

[@FitnesswithPJ]

You know I'm singing that right now! 😆

[@kellypantaleoni5166]

Wo nelly that was some burning fun❤️‍🔥😆❤️‍🔥 I’ll be thanking you later PJ😳

[@FitnesswithPJ]

You're welcome! ☺️

[@colleengirl1]

Great workout pj, thanks!!❤

[@FitnesswithPJ]

So welcome! 🤗

[@kandyestep2649]

Can say that I truly hated this workout - while doing it.. but LOVED it afterwards ;)

[@FitnesswithPJ]

Haha! Fair enough too! 🔥

[@janetwoodall8356]

I loved it!

[@FitnesswithPJ]

🥰

[@karenbarlow9160]

Fantastic. Thanks so much.

[@FitnesswithPJ]

🙏 😃

[@karenbarlow9160]

Also - I had just vacuumed and yet, I still saw dog hair!!!@@FitnesswithPJ

[@FitnesswithPJ]

@@karenbarlow9160 Doesn't matter how often you vacuum - there is ALWAYS dog hair!

[@fayemcdonnell7288]

This is a spicy little number!!😂 toasted buns done!!🔥

[@FitnesswithPJ]

Love toasted buns 😂

[@vairintolley8859]

LOL first thing I thought on the floor is "man, I need to vacuum". Good Friday leg workout.

[@FitnesswithPJ]

Hahaha! Same here! 😊

[@farashams8230]

Omg!😊

[@FitnesswithPJ]

A good one, right? 😀

[@micheleoconnor1986]

Oof. That was a belter. Thanks PJ 😘

[@FitnesswithPJ]

You bet! Glad you loved it! 😀

[@ellencolangelo2200]

Loved this one! Body weight only is good. Can’t help thinking that while we’re working our bodies with weights and exercise equipment, you will be working yours with wine and pizza😂 Not sure when you’re leaving for the land of my ancestors, but manga and salute!

[@FitnesswithPJ]

Always have time for wine and pizza! 🥰

[@karenw6352]

Wow, girl, look at those abs!

[@FitnesswithPJ]

Why thank you 🙏 😃

[@karenwade6713]

This was an ass kicker...literally 🍊🔥🔥🔥

[@FitnesswithPJ]

Oh yeah!! 🙌

[@FitnesswithPJ]

😉 🙌

[@carolynstockton5876]

Is it me or did we miss the inner thigh set of pulses on the second leg near the end of the video?

[@carolynstockton5876]

Oops, never mind you caught it PJ ❤️

[@susanrubin3967]

Love me sum PJayyyyyyy

[@FitnesswithPJ]

Haha! Thank you! 😊