Dumbbell Tips for Beginners for Women Over 40

[@mariadamato9740]

Ladies and a few good men. I joined PJ on Patreon 2 years ago and I receive a monthly workout calendar and a daily email reminder for that days session. It’s designed for my goals (and it will be for yours) and I am in the best shape of my life. I’m 55 yrs young and look great! All thanks to PJ!

[@FitnesswithPJ]

The best Maria! 💕

[@kristenv2427]

Listen to PJ!!! Following the workout calendar and listening to PJ will seriously be life changing for your body (and mind 😜)! I purchased her Fit and Strong over 40 and worked through the 6 week program twice then joined her Patreon Community. Not only am I in the best shape of my life at 53, but I am VERY consistent with working out! I don’t have to think about a thing, just press the link! Now, I am the one who at the end of the month keeps looking in my email for the new calendar!!! That’s how much her program works!!!! I tell everyone I know about Fitness with PJ!!! Thank you for everything PJ!!!!

[@FitnesswithPJ]

How wonderful are you Kristen! Really appreciate your support 💕

[@pattycraig7170]

Before I joined PJ's Patreon I was willy-nilly picking workout videos to do, alternating between strength and cardio. But I got tired of trying to plan my week on my own. I LOVE the workout calendar! All I have to do is push Play and I know I'm getting the best well-rounded fitness program! And PJ... hmmm... Must be Patty Jo! 😁

[@dintexas2095]

Same for me Patty! Love the calendar!

[@FitnesswithPJ]

Love it Patty! 😃

[@georgiecameron4007]

Don't know what I'd do without your workout calendar pj it's the one thing that keeps me motivated to keep fit on a daily basis even when I'm not feeling it I still feel I need to put my kit on and workout with you no matter what time of day it is. Thank you for being you ❤️ You are a keeper 😊

[@FitnesswithPJ]

Love it! YOU are a keeper 💕

[@pattichenoweth572]

You are the best! Following your Workout calendar every month had made my life so much more easy! You are more than generous with sharing your knowledge & expertise. How did I ever live without you!! Thank you so much 😊

[@FitnesswithPJ]

Thank you Patti! 🙏💕

[@user-nh8fc7dp9r]

Toot away, PJ! As a member for 3ish years, I LOVE your workout calendar and the effort you put in to make it work. I do'n't have to think about what to do next of if I'm getting a complete program. Trust her! She is the bomb!

[@FitnesswithPJ]

😘

[@rebeccacass5555]

Good info. I love the workout calendar. I was one of those who were willy nillying my way thru workouts until I joined Patreon. Best decision ever. I love having a workout plan I can follow and I know works great. Thx PJ.

[@FitnesswithPJ]

Thank you Rebecca! Great to have you on board 😃

[@ThisisPam]

My name (Pamela) was supposed to be Patricia Joy but my parents changed their minds because they didn’t want it shortened to “Trish”. (My dad’s name is Patrick) So then it was going to be Pamela Joy but they changed that to Pamela Diane in the end. Maybe you’re a Pamela Joy! ❤ We respect your decision to keep it to yourself 😊

[@dintexas2095]

Been with you since August 2020 - I LOVE the workout calendar! I love being able to workout at home!

[@FitnesswithPJ]

I really appreciate your support! 🥰

[@StiofaininIreland8168]

I'm no longer a beginner but I find it still important for tips EVERYONE NEEDS TO WATCH THIS Cheers PJ Steph 🇮🇪

[@FitnesswithPJ]

So great Steph! 💪🙏

[@annedwards5786]

Peanut butter and jam🤣 Love it!!! Thank you for your time PJ!!

[@FitnesswithPJ]

My pleasure!! 😇 😉

[@faith4390]

Do you have any specific workouts that are safe for upper body with herniated cervical discs and lumbar? I'm 48, 5'2 and 154 lbs, I'm in dire need of working out but it's just so darned hard when you know anything you do for upper body is going to inflame the nerves. Also, I was walking up and down the stairs in the house many times a day for several weeks when my parents were staying with us and now my knee has been irritated for four months now. I'm not trying to sound like a hypochondriac, it's the truth, but I don't bother going to the dr about these things. I need of some real workouts for people in real pain.

[@FitnesswithPJ]

Great question, I recommend you head to link in the description to submit for a future Ask PJ.

[@adriennekinsella7123]

Cheeky bugger! Peanut butter and jam.....LOL

[@FitnesswithPJ]

😉

[@BusterTheWonderDog2003]

Peanut Butter and Jam… 😅 I knew it!

[@FitnesswithPJ]

😆

[@barbarabudworth4091]

I think PJ stands for Pamela Jean but she doesn’t want to admit it 😅

[@susanlumley5547]

I'm going with Patricia Jane 😁