Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@laveenapal]

Superb....this video is motivational for so many people.👏👏

[@oriyajhiapriyadas2239]

Nice vdo it's video motivat me. Thanks mam

[@SailajaPulipaka-oh1xg]

duration for ur weight loss.

[@khalidalahmed3877]

Fit Tak hello loudi realize late huva thumhe

[@khalidalahmed3877]

Fit Tak khate pithe family hai acchaa . Humko laga bikari family hai

[@mashedpotato1256]

I was also 101 kg.. I tried to reduce weight like you past 4 months.Now I am 88 kg plz keep me in urs prayers so i can also reduce my weight to 55 kg

[@shaikzayashaikapsana9918]

How loss weight which diet plan you follow daily routine days

[@j_Uy_8qwi8HbC9XLt4kpvQ]

Please share your plan

[@avinuozumu7630]

Me too not less than that.please help me n encourage me to reduce my weight...

[@onbekend1122]

How's it going?

[@Manpreetkaur-xo3ij]

Helo

[@fittak]

NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.

[@hamtaejamatia9348]

Mam aap kitna mahina lag gya patli hone me pls rply

[@kavyadalavayi9951]

What diet is she taking right now and is she continuing the same workout as before

[@laxmikanwar6158]

@@hamtaejamatia9348 agar aapko weight loss karna hai toh contact me 8619870987

[@laxmikanwar6158]

@@kavyadalavayi9951 agar aapko weight loss karna hai toh contact me 8619870987

[@yveltal3605]

Who is watching this with full dedication while lying on the bed 🛏️

[@xyxxyz243]

Meee😂😂😂😂😂

[@madhugarg8383]

Me

[@NasirKhan-ir1lk]

I was 116 kg, now 76 kg . Just eating salads and fruits + exercise

[@aasthachoudhary590]

how much time did it take??

[@parkjun425]

How u did that

[@NasirKhan-ir1lk]

@@aasthachoudhary590 1 year but u will continue it until you get a results. My duration is now 3.6 years because i want to maintain the fitness

[@aasthachoudhary590]

@@NasirKhan-ir1lk thanks

[@haidershaban6113]

Nasir Khan wight less tips please

[@jananiramanathan3601]

Wow amazing.. really inspiring dear sister.. go ahead

[@pushpnaidu2530]

Wow what a beautiful, well spoken and inspirational young lady I hope you inspire a lot of younger girls. Good luck to you and god bless.

[@hamzaanwar2348]

Hi how are you when you was 102 how did you manage to do your exercise wasn't its hard isn't it.

[@pritisoni5349]

Who came straight to comments section to check whether it works..?? No..??...ok I am only the one..!!

[@missxmarvel]

priti Soni Just Stop. You’re hardly the only one because there are heaps of ppl commenting. I know it’s a Trend to post stupid comments like these but it makes you look petty.

[@pritisoni5349]

@@missxmarvel okay..!! If my comment is STUPID... Then why are you reacting to my comment....but it makes you look STUPID...!!!

[@Aiming_4_Jannahofficial]

me😂😂😂

[@missxmarvel]

priti Soni No. I’m responding to it because I see Idiots like you everywhere in the comment section. Atleast I’m not an attention junkie like you.

[@missxmarvel]

priti Soni And it’s not “reacting” it’s responding dumbass.

[@blessu4016]

Toughest journey of life . Hats off to u ma'am.. Really this is motivational.

[@hemalkarambelkar9638]

To summarise it, weight loss is all about low-calorie meals and exercise. And being patient and consistent with it.

[@healthylifestyle6709]

Meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam Durga wellness coach rply

[@aryanamboodiri3784]

She was our Strategic management teacher🥰 great job miss

[@deepajoshi8611]

Was she really that fat

[@aryanamboodiri3784]

@@deepajoshi8611 yes she was even we couldn't believe 😀

[@healthylifestyle6709]

Hi meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam wellness coach rply

[@wonderstories5426]

I was 86 kg till the month of may 2020 but now i am 76 kg ..lost 10 kg and still following my daily routine. My goal is to reach 55 kg. Wish me good luck. I need some motivation.

[@sapnakanani7456]

How..??? Plzz share ur diet plan and kitne din me km kiya apne plzz btao

[@riturana4450]

Howw

[@rajeshkumar-bu7ni]

I am wellness coach rajesh kumar . I can help you . 7375824041

[@wonderstories5426]

In 2 months I hv lost 10 kgs

[@sapnakanani7456]

@@wonderstories5426 howw..??

[@muskangartaula7191]

The best part is : she did all by herself at home....wow, very inspiring 👌

[@sumiyax.]

What a transformation dear.... superrr.... really hardworking

[@ritvikmax1058]

She is my teacher happy to see her

[@Khushisharma-c7z]

Hats off for your hardwork🔥🔥

[@prakasshpatel1683]

Hats off, keep it up. God bless you

[@middleclassfoodies]

1:39 so relatable..I used to think that people stared at me during events in school or college because I was active and was coordinating things..they I realised the truth..

[@farmaans1392]

She was my teacher Feel so proud she lost so much weight I was 94kg Now I m 74kg Weight löss still going on Current status 69kg Current status 68kg Now m building muscle mass

[@mahimaarora7707]

Oh wao great. Share ur plan

[@letsfitnfine2940]

@@mahimaarora7707 Do you want to lose weight and improveing your health? Join our online virtual nutrition centre. Ask me for free zoom webinar link.

[@letsfitnfine2940]

@@star-stars Do you want to lose weight?

[@letsfitnfine2940]

@@star-stars Contact me on whatsapp:[phone] I will consult with you.

[@Janemayabel]

@@letsfitnfine2940 I'm interested but what's the country code

[@sonalidhaygude1425]

Dear it's amazing.its not easy I know I also suffer in that situation.thats why I know it's not easy... To lost 44kg. I salute you

[@Killer-savo]

Itna weight lose krna sirf cosmetic surgery sy hi mumkin Hy.yh SB jhoot boolty Hain k hum NY Khana chor dia Hy Khana km KR dia Hy.

[@laxmikanwar6158]

@@Killer-savo agar aapko weight loss karna hai toh contact me 8619870987

[@qqq1041]

@@Killer-savo 🙂no brother ..... aisa bhi hoti hai 🙂 mera sister ne 42 kg lose kiya 🤗

[@weightlossmagic199]

If you want to lose weight then go through my channel you will definitely lose your weight with simple formula

[@spiritually_high]

She explained everything clearly. Thank you🙏💕

[@rajpalsinghrajpalsingh1056]

😍😘👩‍❤️‍💋‍👩💑👨‍👩‍👧‍👦🤳🏻👈🏻💋👄❤💖💍

[@niharikakathpalia2294]

Hello मैंने अपना 14 किलो वेट लॉस किया और मेरे पती ने 24किलो वेट लॉस किया अगर आप चाहे तो मैं आपकी मदद कर सकती हूं ! मेरा हेल्थ सेंटर कुरुक्षेत्र में है व्हाट्सएप नंबर है 9034034764

[@josephineoliver9499]

It can be done! I changed my mindset when I started watching videos like this. Within 3 weeks of taking the rubbish food from my diet and doing light exercises I've lost 7kg..that may not be a lot to some people but yesterday when a friend noticed that I've lost weight it's motivated me to keep up the good work that I'm doing for myself! So never give up on yourself! 😊

[@smt.p.b.7611]

👏👏👏👏👏

[@Mehenatibaccha786]

Great wat kind of food u r eating can u share

[@josephineoliver9499]

@@Mehenatibaccha786 Eating heaps of fruit n veges, having healthy smoothies and grilling my meat and not having any sauces on my meat because there's hidden sugar and preservatives in them.

[@Tanja-g8c]

7 kg is a lot. I lost 3 kgs in 3 weeks and I am happy but I eat only fruits and vegetables salads and little nuts. It's amazing to loose 7 kgs in 3 weeks . You can be very happy🎉

[@nikhatansari3823]

Ohhh omg I can't belive this. She was my principal I completed graduation there. I used to try, do not miss any seminar, your way of speaking is very impressive, and motives people too. And happy to see this like you achieve this goal also very happy 😍I can't Express my happiness😍May god bless you mam

[@Rsvlogs-9August]

Yadi aapko fit rhna hai body fat door krna h to mujhe 9828703748 pr msg kro weight ki 100% grantee hai

[@homedecorationideas83]

Hey, I Have Found Amazing Keto Diet Plan in 2020. If You Want to Know About Keto Diet Full Plan Email me [e-mail] I Will Send You Program.

[@jiyaparmar01]

Yes....I also remember... Probably she is the best college ma'am...From...This video she has motivated so many people.....

[@ankita7912]

kzbin.info/www/bejne/nZjZlXZmZZuaj6M Try this for tonned body 🤘

[@peakyblinder5511]

Nikhat.....by saying all that...definitely u have lost some pound of words lol.

[@dineshdimple36]

Congratulations Mam👏👏 u r great inspiration for many of us.. u shared very valuable diet plan.. Tq Tq..🙏🙏

[@relaxationhub-sleepsounds1663]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

[@hebachiL]

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[@sme7385]

Happiness is born either you are born with it or without it.

[@vishakhasinghgandhi33]

👏🏻👏🏻❤️

[@bhavikakataria3074]

She was my teacher .

[@bhavikakataria3074]

@@miniree5515 no idea

[@aditimisra80]

Is this story true?

[@aryanamboodiri3784]

@@aditimisra80 yes it's true she was my teacher too. She was very overweight...now she is Soo thin It's a true story

[@bhoomiahuja3331]

Which college?

[@aryanamboodiri3784]

@@bhoomiahuja3331 National college bhndup

[@anamika904]

I am very proud that you were determine and consistent with your routine. My work schedule is very different than normal, but I will give it a try. Thank you for share food options since I am foody it will help me.

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@weightlossmagic199]

If you want to lose weight then go through my channel you will definitely lose weight with simple formula

[@afrozsalimmulla2047]

She was my teacher Gurukul college I remembered her...

[@shitalhande2724]

She is my college teacher... Its true journey... She is very cute... Luv u janhavi mam...

[@luckycollboy8035]

Hello medam agar aap full body massage karvana chahti ho call karo aap 9873444346

[@evaluna8100]

The physical transformation is stunning!!! Good job. Well done. Definitely inspired to focus on my weight loss journey.

[@espritinfo5450]

Nice to hear Eva. I also shaped my body with healthy food, gym and by using this natural product: www.lnk123.com/SH12xs

[@danish6381]

Hello Eva! We are helping people to achieve their fitness goals. If you really want to lose weight then please contact us through our website 👇 activelifestyle.zyrosite.com/

[@MollyTheMoonchild]

What an inspirational story! Awesome, sis!

[@sunilkumar-cu5fg]

Congrats ma’am, can I u tell me How long u took, I mean one year or something, thanks

[@renusandhwal2335]

**मोटापा घटाएं पूछिए कैसे* *डाइटिंग जरूरी नहीं *साइड इफेक्ट नहीं *किलो व इंच में अपना वजन घटाएं *अपनी त्वचा भी नहीं निखारे *जिंदगी भर स्वस्थ रहने के लिए सलाह *Myself Renu . I'm fitness and wellness coach* . Helping our society to achieve their health goals like 1) Weight Management. (weight gain / loss /maintain ) 2) Skin health 3) Digestive health 4)Joints health 5)Heart health 6) Children's health 7)Sports nutrition 8) Energy and fitness 9) Overall well-being life *WhatsApp me on 7027087557 Mission - Make The World Healthier and Happier*

[@hs-virgo15]

watch this video for weight loss kzbin.info/www/bejne/lZPJqGd9rcqIq7s

[@shwetap8428]

Big congratulations to u ma'am. "I am doing this for myself" that's the spirit 👏👏👏

[@susanjacob4779]

Can't believe

[@arambusothilingamthulapan4768]

@@susanjacob4779 p

[@clementinem4568]

A great comment😘

[@jayanthigunapal6399]

Hats off to you for the determination &efforts..your looking so gorgeous. Any specific exercise for the face ..Tk u sooo much for sharing your weight loss journey It is so motivating .🎈

[@ashushere8389]

tt

[@tinawhite5876]

Congratulations you are real motivator ❤️

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@fairyinhelll]

I was 132, now I'm 83....still on the way...need to b on 65, as I'm 5,9 female... it took me whole 2 years for all that and I'm still on it...

[@ramyap3458]

How u working for same . Kindly share

[@fairyinhelll]

Well, if u hv email or what's app I can share my diet or even pics with u.. Black coffee played a vital part in it.. 1st and most important, we need to stay focused, persistent and patience. There is no weight loss pill but just strong will power. I avoided all fast food, oil, rice n flour. I didnt stop eating all above in one day, but it took me 6 months, to leave them gradually. And after six or seven months, I was following these steps strictly. 1) full big mug of hot water as soon as I open my eyes. 2) after half an hr, one cup if black coffee without sugar. 3) after an hour, one bread with one slice of cheese and egg. 4) then broccoli cooked with chicken or any other vegetables cooked with asian style but with no oil. Along with jo and bajray( millet) ki roti.(very small portion). 5) between 4 to 5, must eat beetroot n papaya on daily basis till date). Dinner must not be late by 7 or 7 30 and must include, chicken, fish or red meat but without oil at all. And right before sleeping, half cup of hot whole milk with one spoon of coconut oil, and half tea spoon of turmeric, 10 to 12 raisins, 7 almonds, 2 to 3 walnuts. Taking it till date and it helped me a alot in maintaining my skin, indeed I'm 40 but look exactly like 22 or 23, withthe grace of God. LAST N MOST IMPORTANT,IT IS MORE THAN 2 YEARS BY NOW, EVEN IN PEAK SUMMERS, I DRINK PROPER HOT WATER. I reduced weight with diet n walk helped me just 20 percent.

[@laxmikanwar6158]

If you want to gain/loose / maintain weight than contact me 8619870987

[@yuvillicious3373]

Guys here I'm telling u one thing My weight was 84 kg in december 2020 So i wanted to loose my weight but koi goal nhi tha So now I'm 77 kg and what I really did for weight loss Was Walking 10,000 steps daily in morning And then returning back to home and consume 2 glass of Luke warm water And what I consume throught the day was healthy For example 2 r Chappati with 1 bowl of vegetable or yogurt And same in dinner And almost i have cut all the junk food from my daily routine And if i tell about my experiance that I start believing on myself Self confidence increased and a ray of positivity in my life And don't believe on youtubers and google plagiarized articles these people are just collected lot of information from books and myths but you the only person know what the situation is So believe in yourself and youll be insane some say

[@shaheenimran9781]

Thank you for telling everything so honestly ❤️

[@moshimkhan0786]

I was start my waight loss journey Diet no to sugar and jung food 1hour excersize ... I lose 2 inch in 25 days

[@nandinimittal606]

Still couldn’t believe you’re 34 years old! you look younger

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@sreesai4729]

My boyfriend is 110 kg next year he'll be 120 kg, still he's proud of his weight ... Depends on mentality and the way how you see about fitness....

[@Rsvlogs-9August]

If anyone loss fat and fitness then whatsapp me 9828703748

[@uttkrishtaaura7085]

@@Rsvlogs-9August is it possible without gym or pills???

[@Guruprernaa369]

The best part of wt loss journey is shifting to really healthy diet and good work out routine.... Which every BODY deserves...more than wt loss living healthy lifestyle is important

[@heenaparvez8396]

I was 80kg after my 1st delivery ... Now 54.... I can understand ur pain n hard work

[@biryani8377]

Kesy keya mam mera weight b delivery ma bharr gya ha please guide mee

[@geethakrishnan7513]

How yu lose ur weight.. now am 80 kgs after my post delivery.. Please suggest some tips to reduce weight

[@renusandhwal2335]

@@geethakrishnan7513 *मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘‍♀️🧘‍♀️🧘‍♀️ 1️⃣डाइटिंग जरूरी नहीं 2️⃣साइड इफेक्ट नहीं 3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं 4️⃣अपनी त्वचा को भी निखारे 5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂 🌄Helping our society to achieve their health goals like 🧘‍♀️ 1️⃣Weight Management. (weight gain / loss /maintain ) 2️⃣Skin health 3️⃣Digestive health 4️⃣Joints health 5️⃣Heart health 6️⃣Children's health 7️⃣Sports nutrition 8️⃣Energy and fitness 9️⃣20℅ Exercise & 80℅Nutrition9️ 🔟Stress Management & Overall well-being life WhatsApp me on 7206204113 Mission - Make The World Healthier and Happier 🏋🚴💪😊

[@renusandhwal2335]

@@biryani8377 *मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘‍♀️🧘‍♀️🧘‍♀️ 1️⃣डाइटिंग जरूरी नहीं 2️⃣साइड इफेक्ट नहीं 3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं 4️⃣अपनी त्वचा को भी निखारे 5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂 🌄Helping our society to achieve their health goals like 🧘‍♀️ 1️⃣Weight Management. (weight gain / loss /maintain ) 2️⃣Skin health 3️⃣Digestive health 4️⃣Joints health 5️⃣Heart health 6️⃣Children's health 7️⃣Sports nutrition 8️⃣Energy and fitness 9️⃣20℅ Exercise & 80℅Nutrition9️ 🔟Stress Management & Overall well-being life WhatsApp me on 7206204113 Mission - Make The World Healthier and Happier 🏋🚴💪😊

[@sudhapatwa9395]

Her voice is so strong.....I always love to attend her lecture during my college day......she is Miss Rao 😘😘😘😘

[@mansurali2910]

Hii

[@rajveerSingh-fb1gy]

Wowww sweet memories,,,

[@Monica-hj1mv]

Thanks dear motivating us love u 😍😍😍😙😙😙😚😚😚

[@Anayaah421]

70kgs to 51kgs! It took a lot of sacrifice in the beginning, but was worth every second when I didn't break a sweat even after running two kilometres and could lift weight with ease!! For me, it wasn't about the weight. It was about the strength I gained.

[@ghanshyampatnecha3884]

Hows? Please tell me

[@MD-es9qc]

@@ghanshyampatnecha3884 Hi, Started your weight loss journey?

[@suja605]

wow yes. ❤❤

[@huzaifaaashabraizniazi7867]

I was of more than 85 kgs due to my mistakes in 1.5 month i am now of 72 kgs and wish to become of 45 kgs so please pray for me. Because my age is 16 only

[@supriyasalian3241]

Very honest video 🙏

[@vismayalullu8287]

Me is 62kg now and my target is 50kg i wanted to loss 12 kg. Coz iam with my friends i really felt uncomfortable because they all are lean.

[@MarokoJin]

ou should take into consideration your own height... If you're 165cm then 62 is good, maybe dropping 2 kg or 3 is enough. Try to cut sugar and exercise to get a good shape... nothing beats a beautifully shaped body.

[@vismayalullu8287]

@@MarokoJin thankyou for your words but iam 155cm

[@laxmikanwar6158]

If you anyone to loose weight than contact me 8619870987

[@saminaakhtar8189]

My height is 5:1 my weight was 81, class main sb fun bnaty thy k sari jaga tu hi ly leti hai, Alhamdulillah now my weight is 64 and still on my journey i have to lose more , insha'Allah..

[@uzmashaan1692]

Kya Kiya apne please btae

[@uzmashaan1692]

Or kitne time me km ho gya

[@marwariaz209]

Please share your diet plan my weight is 85😔

[@wasimabbas9221]

Dear plz share ur diet plan to lose weight of my wife u can wtsp on 03326408095

[@chigukhan1275]

My height is also 5,1... my weight is 53... I also want to lose my weight... before marrige my weight was 45... so thats why i want to lose my weight...

[@coolbreeze6391]

Pre breakfast drink lemon coffe Breakfast : fruits Pre lunch :acv Lunch :salad or Vegetable Evening :peanuts or chana Pre dinner: acv Dinner : Vegetable Post dinner:coffe lemon

[@Siri_1106]

You are an inspiring one You seriously admired me 👌🙏👌🙏 You deserve more than this mam

[@khusboobasnet4377]

Congratulations, u have worked very hard to get this body. ❤️

[@CoachBiswajit]

Sab kuch stop nahi karna chahiye. Anways you have great dedication ✌️✌️💯

[@titleesharma1085]

You are extremely beautiful and hard working, u inspired me alot

[@laxmikanwar6158]

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[@junaidshaikh2087]

Yes she's my principal of gurukul college...nd she's very pretty inke lecture me bethna bohot psnd hai.....Love uh jhanvi mam,,😍😍😍😘#shaikh hajra...From bcom..c

[@nikhiltonk]

Ghatkopar

[@hakkulshafienaa7741]

Junaid, can u pls give me jhanvi mam's mail Id so that I could contact her. I need to clarify some doubts with her. It would be extremely helpful If u provide me any means to contact her

[@laxmikanwar6158]

@@hakkulshafienaa7741 if you want to gain/ loss/ maintain weight than contact me 8619870987

[@Iamdeeptigaur]

I have 86 kg weight and I'm 21 . Now I'll start exercises and diet and update in next month

[@user97a2hj]

U still alive?

[@awkwardbeing53]

Now I'm getting motivated to lose weight. I hope it works 🤞

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@anwaralijmi]

Me too

[@christabeljebamalar5545]

It works . First part to lose weight is ur mind should be strong and motivated. No matter what happens we shouldn't give up. Hard things come for a good thing to happen. If there's pain then surely there will be gain. Go on. I'm also here in a weight loss journey.

[@MD-es9qc]

HI AB, Achieved your ideal weight?

[@prateekagarwal5889]

Maine bhi apna weight 36 kg kam kia tha.. I.e from 98 to 62 kgs in 18 months But thode din baad sab kharab ho gaya Now again i m 100 kgs....

[@laxmikanwar6158]

if you want to gain/ loss/ maintain weight than contact me 8619870987

[@ambreenrizwan3017]

Gain Kiun hua any reason?

[@2907rama]

Janhavi is my favourite! Inspiring and realistic journey

[@mamthanaik3715]

Qwfggju;ymkbccz

[@thriveinfaith]

Thank you for inspiration I needed this

[@kumbojuradhika1472]

Wow....really amazing....very much inspired.......hard work and strong determination can create wonders.....😍😍😍😍😍👌

[@surakshagerra2064]

Wowwwwww Very Inspiring ❤️

[@saramkhalid2925]

I am currently 17 and I have started Intermittent fasting and keto since 15 may (14 days before my weight :95Kg) doing One meal a day on alternative days I will update here after one month 😊 Edit/Update : Alhamdullillah I've lost around 5-6 Kg in one month by intermittent fasting with keto and one meal a day on alternative days ☺️ Now im 89 Kg continuing my diet untill I reach my goal.

[@priyakrishnamurthy8545]

Any update

[@saramkhalid2925]

@@priyakrishnamurthy8545 yes By the grace of god I've lost around 5-6 kg's in one month.

[@Poonamsmartkitchen]

Amazing ☺️

[@prabhavenugopal2616]

💐💐💐 you are an inspiration, keep it up 👍👍👍

[@mahishaikh311]

Jst love her dedication... Congratulations for your weight loss 😍🥰😘😘😘😘😘😘😘😘

[@emilieng29]

And I can't even lose 10kgs :')

[@anushasingathi9065]

@@shubhampatil9265 pls chepara andi

[@shubhampatil9265]

@@anushasingathi9065 I didn't get it?

[@anushasingathi9065]

@@shubhampatil9265 wait loss gurinchi

[@shubhampatil9265]

@@anushasingathi9065 I still didn't get what u want to say

[@Science-science]

lol

[@akankshatripathi8193]

Well explained all things ♥️

[@muslihamusthafa871]

You're motivating!😍

[@AAYUSSHH_HIHI]

आपके हौसले और हिम्मत को शत शत नमन

[@nausheensalim2845]

Good effects... keep it up 👍

[@shubs4sats]

You are super confident and inspiring!

[@vijiv5389]

How are maintaining your weight now after the loss? This is what is difficult for me

[@laxmikanwar6158]

Agar aapko weight loss/maintain/ gain karna hai toh contact me 8619870987

[@SeemaSharma-ij2nt]

Kya aapko healthy weight reduse karna h without dieting five time meal ka saath agr aap apni health ka liya aware h to aap reply kr sakta h ..msz me this no.7988001371 seemawellnesscoach

[@butterfly_613_7]

Do exercise and eat healthy

[@tarunnair742]

I lost 35 kgs, I was 113 and now I am at 79-78 kgs. I wish I can reduce my belly fat more, it doesn't go away easily.

[@WhotatBj]

I’m 16 and my height is 168cm and I weigh 81.. I really wanna lose weight and my goal is 60.. please so keep me in your prayers!❤️

[@lazyturtle9694]

Im 16 too about 169 cm and i weight 72 kgs right now ..can u kindly tell me what you're plans are? I would love to try it too

[@WhotatBj]

Vanlal thatluangi I just started mine.. I do skipping every morning with a skipping rope. Since it’s convenient to use and it’s not expensive. I go for running on weekends. And sometimes I do a bit of exercise and yoga to increase flexibility. And for my diet I started eating a quarter of what I used to eat. I cut down rice, sugar and Junk food. I started eating fruits for dinner and sometimes skipping dinner.. it has been 2 weeks of doing this and I lost almost 5 kgs. You could try doing intermittent fasting for faster results. And try eating dinner at 6/ 7pm and not late at night, I used to do it and now I regret it.

[@laxmikanwar6158]

@@lazyturtle9694 If you want to loose weight than contact me 8619870987

[@laxmikanwar6158]

@@WhotatBj If you want to loose weight than contact me 8619870987

[@zeba-faiqua2663]

Amazing....mashallah ...U r an inspiration dear

[@dapoliplotsatparnakutir1166]

Great acheivement indeed👍👌💐💐💐the people surrounding us who really boost you are really very important.bcoz alone it becomes difficult to manage changed routine, food, exercise etc, if our family and frnds support us, then such miracle happens

[@pradeeppatel2403]

Thank you this video motivated me

[@pramilashinde2540]

2:13 she said stopped eating rice Even her at 3:20 lot of options like idli .. it's made of rice right?

[@iamprahlad6050]

Pramila Shinde after rech the ideal 🥰

[@nnbg8000]

semolina is also an option

[@banyana6515]

Well done dear. I too was 102kg 3 months ago in January, now in April I am 85kg. My goal weight is 65kg because I am 170cm ie 5'7. The transformation is incredible. I can't believe what I see in the mirror😊😊😊

[@fareehamehroz2478]

Mera 130 kg tha lkn ab 110 hai me ne 1 saal me twenty kg loose kia ❤️

[@pubgroyaleyt3556]

How

[@priyasaini3567]

Plzz share mam ...m 90 kg

[@laxmikanwar6158]

@@priyasaini3567 if you want to gain/ loss/ maintain weight than contact me 8619870987

[@laxmikanwar6158]

@@pubgroyaleyt3556 if you want to gain/ loss/ maintain weight than contact me 8619870987

[@abumarwan9173]

Hi

[@fitnesspro786]

Very nice.. Congrats.. I also lost a lot of weight. I was also 110 kg and I went down to 65. Now I am 75 kg. And intend to stay here.

[@nainashah3877]

Kese loose kiya apne weight itna

[@zeanoorfatima5477]

How?

[@fitnesspro786]

Shams Ularifeen mein ne video Dali hui hay apni purani pics or tips ke saath , dekhain pls

[@zeanoorfatima5477]

Plz tell me i also want to reduce my weight i am 26years old n my weight is 65ig hight 5.4 female

[@zeanoorfatima5477]

@@fitnesspro786 kidr???

[@kanamuthurajah9852]

I like your vedio. It is an inspiration for others. Thank you for your genuine vedio

[@shazinamdar5806]

Thank u so much for inspiring us by ur journey which was not easy ....it gives more motivation to me ...for my weight loss process..😊

[@fattofabulousRT]

Best of luck ap jaldi se apna weight lose kr paye

[@ocean007007]

I lost 38 kgs in this lockdown no one is there to motivate everyone was criticised me that without gym you can reduced wait I proved everyone wrong with my efforts started from 92 now I am 54. so all of you who wants to reduce wait listen only to yourself because it's always your journey to make change not others

[@sambtsforever9576]

Me too the same ,bachpan se moti thee, leon I do EVAFITNESS in KZbin and diet and already lost 3 kg in 3 weeks, I was 102 kg the first year after my second child in 2010 i lost 8 kg, and from 94 kg I lost already 3 kg now with eva aerobics. I'm positive ,I'm healthy, I can run in the morning to accompany the children af school ,its the feeling that I never got before.

[@rootedbong]

Very very motivational vdo of yours mam.. I'm also 70 kg.. And trying my best to reduce..❤️

[@Tafiquhusainjannn]

You do exercise and diet .it's good for weight loss

[@rootedbong]

@@Tafiquhusainjannn yes.. Started very recently

[@Tafiquhusainjannn]

@@rootedbong my aunt is 105 kg . She doing exercises in morning and evening . she followed her diet .now she became 90 kg . She loses 15 kg in 4 months. I do gym last 5yrs . I have experience .so I tell her to do some exercise .

[@Tafiquhusainjannn]

@@rootedbong keep trying. Do daily for an hour

[@rootedbong]

@@Tafiquhusainjannn thanks for your suggestion. 😊

[@jackpotwinner333]

Wooow amazing transformation! Your old version looks your mummy. And current you look 7,8 years younger to your actual age.

[@ramveerbhatti]

बिना #कसरत।बिना #दवाई।बिना #भुखे रहे। #।वजन घटाएं। #सही #तरीके से और #गारंटी के साथ। रामवीर भाटी (फिटनेस कोच) M.9068165447 अभी #व्हाट्सअप या #फोन करें। #3 दिन में #असर शुरू। #30 दिन की #मनी बेक गारंटी। 100% #सेफ एंड #नेचुरल।#40 वर्षों से #94 देशों में सफतापूर्वक काम के बाद अब पहली बार आपके #शहर में। बिना किसी #साईड इफेक्ट के। अपने बजट के हिसाब से #डायट #प्लान बनवाएं। कोई भी #उम्र कितना भी #वजन सब कंट्रोल होगा। पूरे देश में कहीं से भी आप हमसे जुड़ सकते हैं। एक बार #पूरी #जानकारी जरुर लें। I can help you.

[@jackpotwinner333]

@@ramveerbhatti what language you wrote bro? I don't understand it.

[@ramveerbhatti]

@@jackpotwinner333 Sorry Dear for language,I am a fitness Coach if you want to lose weight can WhatsApp me-[phone] I can help you

[@dilharkumari8212]

You definitely have done great 👍 job and an inspiration to people like me

[@MD-es9qc]

Are you on your weight loss journey?

[@simranrajput4703]

Thanks ma'am for sharing your experience

[@itsdipeshchoudhary18]

Hats off to u mam for ur extraordinary work

[@nikki.344]

Thank you for motivation 😘

[@MD-es9qc]

Hi Ramya, Are you on your weight loss journey?

[@RPN23]

Amazing and inspiring

[@komaljain9646]

Keep it up mam 🎊🎉💐🎊🎉 such a great achievement 💐💐💐 She is my professor at gurukul College. And her lectures was superb as like her...❤️

[@ShilpaShree51]

Waoww grt inspiration 👍 but what abt stretch marks did it vanish

[@vaishaliwatharkar4429]

Amazing dear! Keep it up. You are an inspiration for many.

[@ranjitapradhan5440]

Hi mam i was ur student in Gurukul College first of all Congratulations for this huge transformation💝👍👍😍😘

[@Tafiquhusainjannn]

Hahha now she looks like a student.she became young

[@lovelymemories607]

Ranjita Pradhan I c

[@shabnambulato9810]

🥰😍🥳🤓

[@duashaikh4824]

u deserve big thumbs up👍👍👍👍

[@bharrgawyit9883]

Great dedication Super happy for you What did you do to avoid Skin saging Necklines Dullness in skin Please tell us