5 Yoga Asanas To Reduce Arm Fat | Fit Tak

Getting rid of the stubborn arm fat seems difficult but with the help of these easy yoga asanas, you can get toned arms easily at home. #FitTak
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[@hepsibahmani5564]

I like this

[@vikasr1077]

Wrist strength asanas

[@priyankad3159]

Does it reducd arm pit fat...?

[@lucknowpandey]

Helpfull good for slim and i have loss fat

[@suspitapanda5059]

Does it really works?

[@subhasumita1497]

Vandana is so beautiful and explains every asanas so beautifully too.

[@aishuravi1422]

Really my arms are burning after performing the bhujang sanchalan, Thank You for this 😊❤️

[@sandipjadhav4375]

Vandana mam I want to know can we get toned muscles by doing yoga n how much time we have to do yoga

[@saritamohanty4900]

Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy

[@suhasinipanchali4112]

Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?

[@harvinderjeetsingh3739]

Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,

[@InkoftheAlchemist]

thank you ma'am. i can feel the change in the first go.

[@WellnessByAllMeans]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@darshf9263]

I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..

[@1008amita]

Did it work?

[@kitttyyyyyteaaaa]

When will be the results reflect ?? By the way wonderfully explained and done beautifully. Appreciate you. Thankyou.

[@mousumiparvin8674]

did it work?

[@avrpatil]

Very nice explaination and every posture is neatly shown. It helps a lot to follow your instructions. Thank you so much Vandanaji.

[@ranisartchannel]

Superb ma'am. Your way of teaching yogasanas is very very very good. Thankyou soo much 😊😊🎉🎉❤❤❤

[@chandrashekharrajan847]

Dolphin posture and variations are brilliant.100 marks.

[@popspops9329]

Thank you sir..mai apke roj ye video dekh kar yoga karti hun or mujhe bhut acha lg raha h thank you sir..

[@sangeetakore9451]

Very nice asanas..explained very well

[@uttamarjunwade1508]

Vandana ji i like u r yoga teaching🌹

[@gangaskitchenhacks9787]

Dhidi i am very much impressed after watching ur vedios ...excellent explination ...

[@abiramukherjeeful]

Thanks so much for your videos!! Love them!!

[@meenu-x167]

Bahut kamal ka yoga 👌👌 I feel ki yoga kiya h

[@feetlover-sd3bp]

Lovely Vandana. Very useful videos. Keep up the good work. Big fan of your yoga videos. TC.

[@shilpabhoji1268]

Super mam app bahot acha bolti hai apko sune ka man karta hai🥰😊

[@ajirasharma9524]

Very good asanas And very well explained

[@ranamarina9712]

I admire all your lessons. Very clear instructions. Very easy to follow .

[@srishtisachdeva3602]

Beautiful Asana ❤️

[@saritakhare1018]

Thanks alot mam... Very valuable asanas.... Explained perfectly

[@beyour_ownchef]

Appreciate your help,beautiful explained

[@priyankapr9215]

Thank u so much such good videos,can u make a video of yogasana to reduce our hip fat and lower tummy fat

[@anjalichopra5985]

As a beginner I found the dolphin and plank exercises very difficult, couldn't lift my hips

[@anuanna2146]

👍Got the benefit , obsolete good post

[@ananyayys]

So nice of u ..you explain everything very well

[@Green_Asher]

Thanks Vandana for sharing this video.

[@pravinumbarkar1535]

Thanks mam I am try do this yogasan thank full

[@vishakhagharat6172]

Mam power yoga pe video banayiye plz.... For weight loss

[@tripti111]

Mam your body is so flexible.you do every Assan very easily. Thanx for your guidance.

[@abihasheikh7853]

Kindly share some asana for sciatica patients

[@SusheelKumar-qc5ys]

u r way of explanation is good i follow u r videos , can you please make videos on pranayams

[@happysaluja7079]

In how many days can we see the results? Pls reply!

[@rinagupta6531]

Can I do this exercise everyday

[@mehatabfathima4248]

Very good mam acha hai

[@rishinigam5391]

Plz could you provide cooling down yoga after this intense session 🙏🙏

[@selvaprati5442]

M going to try diz from tomorrow... Very nice explanation 👏👏

[@sadhanasawale7631]

Any result?

[@feetlover-sd3bp]

Vandana, also noticed that in all your yoga videos, you have got mehndi in your hands. Any reason for this or you just like mehndi?

[@DeepakRJoshi]

Nice

[@mpp1814]

During this yoga can we follow diet or not pls reply

[@bavithrap.s7414]

Is that true that yoga will keep us young

[@pamperskids7756]

I heard the same and it's true

[@youthgurug8727]

Mam You are still so much energetic and So flexible Like to meet to learn By you

[@veenathatte2615]

Please upload video asanas to reduce hip fat...

[@shalinisharma2370]

Nicely explained

[@anshu-sehrawat]

Mam hyper thyride ke liye btaye plzzz

[@neerusahgal7358]

Please give me something for loose shin on my neck after weight loss

[@sakshimalhotra3663]

Hi Vandana, May I know is this a follow along video or we have to do multiple sets of it to reduce arm fat

[@shwetashrivastava9461]

Very effective aasans

[@sayaliyadav7218]

Mam, pls make video on face yoga

[@prakash1_]

Thanks mam....🌺

[@shambhala3090]

another excellent video, thanks 👍

[@shibialexander7139]

Asanas was nice

[@ranjeetsrivastava2863]

Love you dear. Nicely explain. 🙏

[@harpreetkapoor130]

Ma'am mere arms par swelling and pain h boht...2 Baar shuru kiya...dono baar yehi hua... what to do now? Please reply

[@kavitharamakrishnan9373]

I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master

[@brindha673]

If we start practicing within how many days will be get results

[@ankitabhattacharjee8603]

Will these reduce shoulder or upper back size too?

[@rubysingha4428]

Kya yeh yoga arms fat ko kum ker sakta hai ??

[@salomijp9551]

Well done 👏

[@harishsutar4684]

my daughter is 13 years pls will you tell me how increase height for her

[@shubs4sats]

Vandana you explain so beautiful..thankyou for this vid

[@roverthiyagarajan8059]

Sex

[@mahekalani7539]

can we do this daily?

[@malaypaul6848]

If u r a men dont worry abt loose skin just build some muscle to get it tighten

[@priyasritharan5497]

Can it be done for building the muscles in arms

[@pragyakar267]

Is it works???

[@naziahafeez6073]

Yoga krnay ka best time Bata dy me from pakistan

[@nishitajain3780]

i loved it...superb

[@dheerajdhardwivedi1319]

Vandana gupta madam is superb in yogasans , superb girl

[@chelanasinghvi3681]

Can we do in evening also

[@amiereviews5522]

Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.

[@srabonisinha6140]

Spondylitis me kya kya asan karna chahiye to get rid of spondylitis

[@manolasisharma8240]

Bgm is very nice

[@nandhini3814]

Mam please put video to shoulder fat

[@leaa961]

I am not able to do plank in dolphin position, movement bauth muskil lagra. I have gain weight after my kids.. what should I do

[@Anjali_Narang_Makeup_Artistry]

I am 8 weeks pregnant can I do this yoga session?

[@swativerma2248]

Can I do this aasans during pregnancy

[@thirumalaivasan5520]

Sister it is really reduce our arm fat? plz reply me ....did you got any benefits from this yoga

[@kasmitadas5907]

#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru

[@biswaprakashswain9826]

How many times I will do this asanas and how many days I will do this ?

[@Anuchoudhary82]

Ma'am ye sare yoga krna h? Or kitni bar repeat krna h? (Mean 10 mint mai kitni bar)?????.…..😊

[@riyaroy-rw9jc]

Mam! Mujhe yoga or Pranayam karte samay vertigo attack atey hain..plzz help!

[@nihaluwyt64]

super sis

[@roopas8634]

Vandana mam something about irregular chums and what to do?

[@DoctorsAdviceTips]

Good video

[@vrundakavadiya6509]

Kitni bar karna hai or kitne repets?

[@happygirl6684]

It is also for 14 year girls ?

[@sarahchanawala5417]

Love you nice explain but hard for me

[@mayursowmya099]

U ar really very excellent

[@torsadas691]

Khane k Kitne time bad yoga Karna chahiye??

[@marapakaalvin6336]

How to get rid of broad shoulders and upper body.?,;

[@Jeditz6021]

Very nice

[@DeepikaSingh-yn6ge]

Moving forward and backward in first dolphin pose led to pain behind my neck .

[@aasthapednekar4540]

Thank you

[@archanaghosalkar5795]

Hi ma'am as I HV knee problem can't sit in vajrasana pls help. Me t o reduce my weight

[@vidhyanair1848]

Thanks for such a detailed explanation. 🙏