5 Yoga Asanas To Reduce Arm Fat | Fit Tak

[@fittak]

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[@hepsibahmani5564]

I like this

[@vikasr1077]

Wrist strength asanas

[@priyankad3159]

Does it reducd arm pit fat...?

[@lucknowpandey]

Helpfull good for slim and i have loss fat

[@suspitapanda5059]

Does it really works?

[@subhasumita1497]

Vandana is so beautiful and explains every asanas so beautifully too.

[@aishuravi1422]

Really my arms are burning after performing the bhujang sanchalan, Thank You for this 😊❤️

[@saritamohanty4900]

Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy

[@harvinderjeetsingh3739]

Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,

[@sandipjadhav4375]

Vandana mam I want to know can we get toned muscles by doing yoga n how much time we have to do yoga

[@suhasinipanchali4112]

Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?

[@WellnessByAllMeans]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@InkoftheAlchemist]

thank you ma'am. i can feel the change in the first go.

[@kitttyyyyyteaaaa]

When will be the results reflect ?? By the way wonderfully explained and done beautifully. Appreciate you. Thankyou.

[@mousumiparvin8674]

did it work?

[@avrpatil]

Very nice explaination and every posture is neatly shown. It helps a lot to follow your instructions. Thank you so much Vandanaji.

[@ranisartchannel]

Superb ma'am. Your way of teaching yogasanas is very very very good. Thankyou soo much 😊😊🎉🎉❤❤❤

[@darshf9263]

I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..

[@1008amita]

Did it work?

[@popspops9329]

Thank you sir..mai apke roj ye video dekh kar yoga karti hun or mujhe bhut acha lg raha h thank you sir..

[@gangaskitchenhacks9787]

Dhidi i am very much impressed after watching ur vedios ...excellent explination ...

[@uttamarjunwade1508]

Vandana ji i like u r yoga teaching🌹

[@feetlover-sd3bp]

Lovely Vandana. Very useful videos. Keep up the good work. Big fan of your yoga videos. TC.

[@shilpabhoji1268]

Super mam app bahot acha bolti hai apko sune ka man karta hai🥰😊

[@sangeetakore9451]

Very nice asanas..explained very well

[@abiramukherjeeful]

Thanks so much for your videos!! Love them!!

[@chandrashekharrajan847]

Dolphin posture and variations are brilliant.100 marks.

[@meenu-x167]

Bahut kamal ka yoga 👌👌 I feel ki yoga kiya h

[@ranamarina9712]

I admire all your lessons. Very clear instructions. Very easy to follow .

[@saritakhare1018]

Thanks alot mam... Very valuable asanas.... Explained perfectly

[@priyankapr9215]

Thank u so much such good videos,can u make a video of yogasana to reduce our hip fat and lower tummy fat

[@ajirasharma9524]

Very good asanas And very well explained

[@vishakhagharat6172]

Mam power yoga pe video banayiye plz.... For weight loss

[@anuanna2146]

👍Got the benefit , obsolete good post

[@pravinumbarkar1535]

Thanks mam I am try do this yogasan thank full

[@SusheelKumar-qc5ys]

u r way of explanation is good i follow u r videos , can you please make videos on pranayams

[@selvaprati5442]

M going to try diz from tomorrow... Very nice explanation 👏👏

[@sadhanasawale7631]

Any result?

[@beyour_ownchef]

Appreciate your help,beautiful explained

[@ananyayys]

So nice of u ..you explain everything very well

[@srishtisachdeva3602]

Beautiful Asana ❤️

[@youthgurug8727]

Mam You are still so much energetic and So flexible Like to meet to learn By you

[@anjalichopra5985]

As a beginner I found the dolphin and plank exercises very difficult, couldn't lift my hips

[@anshu-sehrawat]

Mam hyper thyride ke liye btaye plzzz

[@abihasheikh7853]

Kindly share some asana for sciatica patients

[@tripti111]

Mam your body is so flexible.you do every Assan very easily. Thanx for your guidance.

[@riyaroy-rw9jc]

Mam! Mujhe yoga or Pranayam karte samay vertigo attack atey hain..plzz help!

[@Green_Asher]

Thanks Vandana for sharing this video.

[@amiereviews5522]

Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.

[@archanaghosalkar5795]

Hi ma'am as I HV knee problem can't sit in vajrasana pls help. Me t o reduce my weight

[@sakshimalhotra3663]

Hi Vandana, May I know is this a follow along video or we have to do multiple sets of it to reduce arm fat

[@veenathatte2615]

Please upload video asanas to reduce hip fat...

[@mehatabfathima4248]

Very good mam acha hai

[@neerusahgal7358]

Please give me something for loose shin on my neck after weight loss

[@rishinigam5391]

Plz could you provide cooling down yoga after this intense session 🙏🙏

[@missuminaskar9273]

Di ..white discharge Ka Leya koi youga boleya..plz

[@shambhala3090]

another excellent video, thanks 👍

[@marapakaalvin6336]

How to get rid of broad shoulders and upper body.?,;

[@DeepakRJoshi]

Nice

[@leaa961]

I am not able to do plank in dolphin position, movement bauth muskil lagra. I have gain weight after my kids.. what should I do

[@srabonisinha6140]

Spondylitis me kya kya asan karna chahiye to get rid of spondylitis

[@kasmitadas5907]

#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru

[@sayaliyadav7218]

Mam, pls make video on face yoga

[@ranjeetsrivastava2863]

Love you dear. Nicely explain. 🙏

[@naziahafeez6073]

Yoga krnay ka best time Bata dy me from pakistan

[@shubs4sats]

Vandana you explain so beautiful..thankyou for this vid

[@roverthiyagarajan8059]

Sex

[@shalinisharma2370]

Nicely explained

[@kavitharamakrishnan9373]

I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master

[@manolasisharma8240]

Bgm is very nice

[@feetlover-sd3bp]

Vandana, also noticed that in all your yoga videos, you have got mehndi in your hands. Any reason for this or you just like mehndi?

[@kavithasubramanian8553]

Dolphin pose is difficult for me, how to do?

[@dheerajdhardwivedi1319]

Vandana gupta madam is superb in yogasans , superb girl

[@happysaluja7079]

In how many days can we see the results? Pls reply!

[@mpp1814]

During this yoga can we follow diet or not pls reply

[@shwetashrivastava9461]

Very effective aasans

[@sarahchanawala5417]

Love you nice explain but hard for me

[@nandhini3814]

Mam please put video to shoulder fat

[@harishsutar4684]

my daughter is 13 years pls will you tell me how increase height for her

[@roopas8634]

Vandana mam something about irregular chums and what to do?

[@taposhiroy8544]

Mam plsssss back fat lose video banaiye...

[@priyasritharan5497]

Can it be done for building the muscles in arms

[@salomijp9551]

Well done 👏

[@rinagupta6531]

Can I do this exercise everyday

[@suparnadebnath1535]

luvd it😄， beautiful.. v moderate n.yet soo effective.. awsome

[@mamatabhusalkadmaramrolago4128]

l like you youga exercise l doing daily exercise thank you so much god blessed you l am form nepal

[@DeepikaSingh-yn6ge]

Moving forward and backward in first dolphin pose led to pain behind my neck .

[@shibialexander7139]

Asanas was nice

[@rajshrisalian8014]

Please send all yogas I really liked what u show for us yoga

[@harpreetkapoor130]

Ma'am mere arms par swelling and pain h boht...2 Baar shuru kiya...dono baar yehi hua... what to do now? Please reply

[@bavithrap.s7414]

Is that true that yoga will keep us young

[@pamperskids7756]

I heard the same and it's true

[@brindha673]

If we start practicing within how many days will be get results

[@nishitajain3780]

i loved it...superb

[@ankitabhattacharjee8603]

Will these reduce shoulder or upper back size too?

[@vidhyanair1848]

Thanks for such a detailed explanation. 🙏

[@abihasheikh7853]

Hi vandana u made us understand v nicely but I'm not so flexible! How can I build such flexibility? Plz tell me some tips

[@KartikSingh-gx7fj]

Practice yoga for flexibility... It will help you for sure 😊

[@prakash1_]

Thanks mam....🌺

[@mayursowmya099]

U ar really very excellent

[@atmanand5802]

🕉🎄💖🌕🩺🌏📿🌅🌈🕊🌟 Let there be peace on earth, water, fire, air, and space... Peace Peace Peace in all beings and everywhere... in all space and time...🩺🥗📿🤲🌟👁🌅

[@hafizasana7940]

Arm pit fat reduce krny krny ko exercise btay

[@rumadutta9077]

Pith dard me dolphin pose kar sakti hu kaya

[@vandhanaraveendran1719]

Any yoga asanas to gain fat on arms plls do reply ma'am

[@Art_craft_with_Aanika]

Mam koi fluffy face ki b video bna dijiye plz

[@hafsaimtiyaz1687]

Do uh have a video on reduce chest

[@Expectation698]

Hello there..mam can you please suggest me what kind of yoga mat I will have to buy.. actually I like your yoga mat?..can you share me your opinion 😀👍

[@thirumalaivasan5520]

Sister it is really reduce our arm fat? plz reply me ....did you got any benefits from this yoga

[@swativerma2248]

Can I do this aasans during pregnancy

[@nihaluwyt64]

super sis

[@DoctorsAdviceTips]

Good video