5 Yoga Asanas for Postpartum Weight Loss | Fit Tak

If you've been struggling with postpartum weight gain, these 5 asanas will help you lose that fat!
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[@moonathabasum3893]

Can we do this yoga after C section mam...?

[@dhanalathaella1789]

Thank you mam you had explained in elaborated way

[@richay8744]

Hey, thank you for such nice videos fit tak..and vandana mam ur such a nice instructor awesome...I'm so thankful to you for explaining so effectively..

[@ksheerajaagnihotri747]

Cesarean ke kitne time bad Yog and excercise kar sakte hai?

[@MariaCreations_]

Can you please suggest good diet plan also??

[@aishamuzaffar9495]

C section delivered mummy's can do this yoga's

[@gitamahapatra4095]

Please share yoga for rounded shoulders

[@meenachoudhary5945]

Mam mere c section delivery ko 6 month ho gaye hai kya me aasan kr skti hu kya please reply me

[@artandcraftwithsdubey]

It'll be more helpful if you also guide regarding who can't do or in which condition we should not perform which exercise... like if someone has backache or something like that what should she do

[@ankitakatiyar8280]

Such a nice video..thank you mam

[@ushashinde9102]

Mam c section delivery ke baad yoga kab shuru kare...please btai ye..

[@jayatejwani6945]

Kitne month m loose hoga weight n delivery k Kitne time bad krne h ye asans

[@muhammadsalman4413]

Mam plz baby safe karne k liye koi yoga asana bata dein or ye k shoro k first month mein kon se yoga asana karna hy plz mam help me

[@priyankaa58]

Hi can I do Surya namaskar post C Section delivery??

[@snehalmore1757]

When we can start after normal delivery?

[@mommabehindcamera2022]

When we can do this yoga after normal delivery?

[@ACHIEVERSOFSCIENCECOMMERCE]

After how much time of c section we can start this yoga?

[@savitapagar6814]

Ek Aasan kitni bar repeat karna hai ye bataye plz

[@nikhatkhan7917]

Kya c-section me bhi ye yoga kr saqte h

[@manmohanmohapatra2440]

Superb 👍👍

[@aditihalder21]

Mam please tell me what is the right time to star this yoga after c section???

[@tanwisthadas3459]

Love 💝; 👌👌✌️ super yoga dear ;;; .. love

[@moolchan7158]

Hello mam can we do these asanas even after 16months postpartum??

[@sanjuktashah9088]

Is it safe for the c- section mom's?

[@AvijitDas-ix4ut]

Mam yoga karte karte arm or thigh par jo extra fat loose hota hey mam please is problem ka solution batttaiye

[@sarikabhor4224]

Hello Fit Tak team, I had c section delivery before 10 months. I have started normal yoga but not doing Kapalbhati and Shirshasan. Is it good time to start them?

[@MariaCreations_]

How many times we should do for each aasanas and the time span??

[@Rolishivangisingh]

Hey Fit Tak ! you guys are doing great work ...Keep it up .It help us 😊

[@navilahinu4475]

i cant mantaining inhale exhale process,,will b any problem?

[@MrAadi8219]

Can I make bridge pose after 7 month of cesarean

[@shanviyadavshanvi8890]

C section 1year k bad kar skte hai ye yoga mam

[@nishushukla1218]

How many times we have to do this? Plz reply

[@sachinagarwal9202]

Beneficial

[@cssupriyamoni3041]

Hi, I m a breast feeding mom of 3 months old baby. Immediately after normal delivery I faced perineal wound breakdown issue, after treatment I m ok now. In these three months I gained weight and my tummy is increasing daily. Now i want to reduce my 6 to 7 kg waight and my tummy. Plz suggest the proper exercise.

[@Nivethidha406]

When will I start my yoga after c section??

[@asimanwar260]

Garima please 🙏❤️😊

[@pawanpawan5802]

Pk with you

[@dr.pratibhamiranda204]

@fittakCan these be done post lscs?? Or of not can u post some asanas to lose tummy post lscs?

[@VK-on4fy]

Mam hmare Suru k 3 vertebrae ghis chuke he to iske liye koi yoga btaie pl or apse request he ki ap us pr video bnaeye

[@mummylilbit6995]

Can i do this i had a c section how much time do i have to wait

[@Rudrature]

Kegel exercises to male ko v karni chahiye

[@sangeetabhagwat6927]

Very beneficial video mam thank you so much. Im very much suffering from this mummy tummy and overall weight gain.

[@radhekrishna5820]

Apne try ki? Kuch fark aya apko?

[@soumyasnair3846]

Please do the videos in English

[@feetlover-sd3bp]

Super

[@VinusPlanet]

Can we do suryanamaskar after normal delivery

[@AjayMishra-vb2rk]

Yes you can. I am doing it and its very effective.

[@priya21star]

Loved it

[@suni5163]

C section 5 months now

[@nitinjaiswal224]

When can we start after c section

[@hananaslam3617]

It’s always best to make the c section wound heal for atleast 8months because during c section so many layers of our muscles are been cut off do not strain with this yoga pose you can do safe yoga poses that will not hurt your tummy you can check you tube but only after 8 months let our body heal first after all we are breastfeeding we need to have energy to feed baby by having food after 8-9 months start yoga poses

[@nitinjaiswal224]

@@hananaslam3617 ok

[@nehasingh754]

I had my c section before 16 days...can I do this?

[@ManishaVerma-sb1ko]

ᑎO, ᗯᗩIT ᖴOᖇ 3 ᗰOᑎTᕼ

[@sachinagarwal9202]

Vandana mam ka har vedio unique hota hai

[@sanarehman1020]

Oh God my tummy muscle was pull off in cow faceasna