Acupressure Point For Period Pain | Vibhuti Arora

[@harini8749]

Who all watching this with extreme pain😢

[@Aspen.is.random]

Me😭I’m literally sobbing

[@umakutty0608]

Me 😢

[@bluekaronline]

Mee, I am dying rn so with my one arm I found this video but I am too lazy to try 😭😭😭😭

[@SaimAkram-nh6vo]

Mee .. .ksm sy boaht zyada pain Hai ..dua b Suni pr bohat pain hai.dua sunny sy ASR ho Ra Hai........

[@saraswathil365]

Leg pain+ stomach pain+ back pain hits me to death 😢

[@Christiee17]

+ feeling nauseous 😭😭

[@arpitrajsrivastava29]

😭

[@DinaraKhatun-kf9jy]

Same

[@minapandey1055]

Upar se school

[@asmitapawar4307]

🥺

[@ramesh5940]

The pain goes for 2 minutes and it again comes back no matter how many times I do it 😔

[@silvanacardozoo]

U can use hot water bag or bottle jst place it below stomach. I saw this in many videos and it worked for me

[@Vaishali99856]

Saahi kaha

[@bintehawwaa8611]

Ghri sans lene se bhi bht faeda hota h Dhire dhire ghri sans leni or chdni h

[@sanajatt]

Take 2cups of water 2table spoon Coriander boil till when left 1cup. Very use full for periods cramps ❤❤

[@anubauri393]

True

[@bhangtankpopbighit4408]

I don't know how some people has working but my pain still stay same and i am still paining due to periods cramps

[@medhapandey6193]

Ugggh... Me too....

[@medhapandey6193]

And it's very much unbearable... Daeng... I'll die

[@Your_smritiiii]

@@heybeautiful.745 bro mai ky btau

[@medhapandey6193]

@@heybeautiful.745 u can give her a medicine...( Cyclopam)

[@Your_smritiiii]

@@heybeautiful.745 broo mereko toh relief sirf.. chocolate se milta hai , hot water bag se milta hai , ..yr usse bolo ki healthy juice piye fruits khao aur jitna ho ghr k khna khye bcx bleeding hoti h so...bro jitnaa healthy khyegi piyegi utna hi fit rhegi ...aur yr bki seriously meine kch ni try kiya na hi roll on nah hi kch aur sirf ...hot water bag / chocolate se milta hai 👀👀 aur ghr k khne pine se .. jitna woh kam kregi utna hi clotting ni hogi..aur jb clotting ni hoga toh jyda pain ni hoga....👀 Theek h bhai

[@Eating_asmr2024]

I don't have enough energy to press the point 😢

[@shefalisingh8199]

Back pain 😢😢

[@akshitasinghkushwaha7122]

​@@shefalisingh8199yeah 😢

[@haru_love_]

Same

[@ragini5565]

😭​@@shefalisingh8199

[@able___7]

Take deep breaths and gain energy

[@araeditss]

the second day is always the worst 😭 I’m on my second day rn

[@user-ox1ih4vi7u]

It’s the first and second day for me 😢smh I’m on my second day and going thru it right now

[@Willow_the_wisp_904]

Fr tho! My periods are like 4-5 days long and the cramps on the 2-3 days are the worst i literally just threw up because of the pain currently in a ball crying on my bathroom floor🥲🙏

[@alayshasworld7697]

samee :((

[@devikrishna9962]

It's my first day and it's hell

[@agustdrip1960]

The first and second worst for me 😢 the flow usually heavy

[@melanimartinez241]

You checked the comments to see if this works

[@randomWork111]

it works

[@khushikhatun6129]

it's not working for me

[@hipslick]

😂

[@AetheticThings]

@@khushikhatun6129then u probably have REALLY bad period cramps like I do. Maybe try a tablet?

[@sheepyleepy..2806]

yeah

[@Its_sofie_67]

I can't handle this pain, it hurts so bad omg I hate periods 😖😭🤧... On my first 2 days of my periods i feel like vomiting and loosness

[@Emily_lonely]

I get u gurl.... 😢

[@shabreens6586]

Same 😢😢

[@Allabout_Hanshika]

Same 😑

[@rubinahaider770]

U should consult with doctor, u may have a severe infection means PID.

[@ArzooMudasir]

Same abhe muje b huny walu😢

[@_lily_235]

Damnn!!!! I was literally crying because of cramps this works!!! God bless you dear ❤

[@sajukhan7612]

Y r u lying yr it's not working for a moment for me

[@_lily_235]

@@sajukhan7612 I am not it, did work for me .

[@shivanichouhan7290]

​@@sajukhan7612jaruri ni h aap pr work ni Kiya ho to kisi k liyee ni hua ho

[@shivanichouhan7290]

Evn m khud ro rhi the cramps k krn ye sach me effective h or jo 2nd time btya h wo headache me b relief deta h

[@_lily_235]

@@shivanichouhan7290 Exactly sabka different body hai kisi pe karta hai kisi pe nahi

[@RealityAuraaa]

I don't wanna be a girl in my next life 😫😭 i am fed up being a girl nd bearing all this pain

[@sweetburrito]

Their is no next life It's only one!

[@Genesis.bebe.]

​@sweetburrito your spirit has another life

[@sweetburrito]

@@RealityAuraaa @genesis.bebe no it's only one life I am Muslim when we die then we can't live again

[@Safanisfr]

Omggg I was dying from pain and tried it worked...

[@candacycandacy7090]

Me too!! I can’t believe this, literally stopped abruptly when I tried it, thank God.

[@ufaqzehra379]

I was in a bad condition with pain, but this exercise made everything fine.

[@HazardTheSilly]

SAME, I was curled up in a ball looking for tips like this and now I feel better

[@gurcharankaur609]

Same!it worked now i can sleep peacefully haha!

[@_that_weirdo]

Mee to...😢😢😢

[@dr6707]

Periods me etni drd q hoti h aisa lgti h jaise ki duniya khtm hi ho gae h 3 days ke liye 😢😢😭😭😭😭😭

[@anamikarajput5644]

Ya actually Mai Abhi isi Dard se Gujar Rh hu😢

[@SangitaKumari-bz8gu]

​@@anamikarajput5644mai bhi

[@SangitaKumari-bz8gu]

Mere sath bhi dizi😢😢😢😢😢

[@Radhasingh-ng2qt]

​@KanchanaDeshpandedi ise use kaise krna hai pls reply

[@Swati1-rc7vb]

Same 😢😢mujhe b bhut drd hota 😢

[@aanchal3389]

I am literally dying wid this pain right now 😭.. Well thank you so much it actually works ❤

[@infiniteblessing1176]

now me also .....I think there is no solution for this case

[@missqueen8884]

Same 😢 😢

[@nagalakshmia5496]

Same😭😭😭

[@Shrutipatel790]

I was literally crying because of period pain but this releifs my pain thank you very much

[@user-ub8mg8wt4h]

May ALLAH ALMIGHTY ❤Bless you Ameen.I am a girl and understand your situation very well❤.

[@user-ub8mg8wt4h]

​@SaanviGoyal564JazakALLAH❤❤.

[@Cookedgurl]

Really?? It helps

[@Shrutipatel790]

​@@Cookedgurlyeah it does I have tried it

[@ruqayyahharoub1925]

It reliefe my pain then it comes back after 2 mins

[@aliciam62670]

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

[@reiserosie]

I can also agree! Didn't know it helped with this too but it makes so much sense. We get Ionic Magnesium and Remag Magnesium in bottles, so it's basically straight magnesium but taking it without water or milk makes it taste like metal haha. But it makes it really easy if you can chug it. 10 drops is what some people do. I used to be gluten free until we did magnesium, guess I was just deficient in taking it! Magnesium is rlly important and so useful for so many things. Thanks for this, I'll prioritize it even more now

[@Akira..121]

It kinda worked it still hurts but it’s a lot better

[@khushithenua95]

It really worked for me ..we donot get completely rid of pain but it reduces and we feel a little relaxed .

[@nibbliesslim9445]

As someone who experiences period pain, went to multiple doctors except obgyn, gotta say all these falls under traditional Chinese medicine (TCM) as far as I know. The first pressure point you measure 3 fingers up from your wrist. This doesn't help with pain but helps with bloatedness. You can do it for both hands. Not sure whether the timing is accurate since the TCM specialist told me 1 min but then again, ppl have diff bodies so... Also, there is another point for bloatedness. The line/place where your arm folds, right opposite your elbow, 3 fingers up and there's your spot. If you experience extreme bloatedness like me, you would want to start from one arm first, wrist then the elbow opposite area, then repeat on the next arm. This process would take longer the more bloated you are. If you experience vomiting, it's normal. Just vomit out. You are done pressing only when you know you won't vomit anymore. These acupuncture point are the ones that I know do not hurt when pressed on. The second point is also mentioned by some online Chinese sources that help relieve pain. This to my experience however, only helps mild pain. I did this once to my friend and she seemed to feel better. If you press and it feels a little sore, that's the point. However when I used it myself, it only helped for the first one minute. There's one point I used that I felt really works. However you gotta keep pressing it. It's on the sternum. For those who have bigger bone structure, you can feel yourself to find the point. Start from your lowest ribcage and follow it up until it connects into one. When you feel a sudden drop/dip, that's the point. However, if you are petite with small bone structure, the dip is smaller and harder to feel. At this point just press the part of your sternum that's in line with your nipples horizontally. If you get the point right, period pain goes away immediately. This point feels sore when pressed and may be a little painful but it's way less painful than your cramps. You can press this point even when you are not having cramps as well. If you are the type that can only be saved by the last acupuncture point, chances are you really need to take care of your body. It's most likely gonna be almost no cold drinks nor food in your life. Must avoid all cold drinks and food during period. Do not eat anything cold near the day your period is coming. Have plenty of ginger tea and drink it on a full stomach. Avoid foods considered cold/wet by TCM such as most fruits other than apples, don't eat esp. mangosteen and watermelon, tofu, green bean, bean sprout, cucumber. However, best consult a doctor. I am just a patient sharing my experiences. Hope it helps.

[@auroraxxfacekilla49]

Thanks for the tips, very appreciated

[@user-ub8mg8wt4h]

MashaALLAH❤..Thanks for your tips.May ALLAH ❤️ ALMIGHTY bless you Ameen

[@reetap5671]

tamil la solla mudiuma

[@Jyothirmai_Mood]

I don't know how to say thank you.... I'm literally dying with this pain like hell.... You saved me from this terrific cramp.... God bless you 🥺🙏🏻

[@indianarmygirl8084]

Army me too iam also an army

[@user-ct1ss9gs5j]

Tq

[@swaggerchioce7389]

Guys if you pinch at any part of your body . Your mind gets diverted towards it and pain relieves for some minutes only

[@chadagwakuba7027]

Woah it works

[@Preteylindaa]

Thank u!

[@swaggerchioce7389]

You're welcome

[@loiscarroline6555]

Me, aggressively pinched my cheeks without thinking twice 😶

[@swaggerchioce7389]

@@loiscarroline6555 so bad . Hope you are alright now😂

[@abcx377]

It works...😭❤ Thank you so much....🥺🥺🥺

[@jaahnavijaanu8797]

Here's what works for me when the pain increases - eating some light snack or anything, taking a few sips of water, resting in a chair/sofa by leaning back, listening to period pain relief music and basically burping to release gas from the stomach. Because a lot of times, the pain is triggered by gas and empty stomach. And for me, laying down on bed only makes the pain worse.

[@VickiMM]

I have to second the gas part! There is definitely a link between that and pain intensity, for me. And if I'm dehydrated or have an empty stomach it's worse, have snacks on deck, I agree. Sipping sparkling water can help to release the gas, or tea while it's hot. Also stretching on hands and knees, and breathing deep into the belly, so your belly pushes put as you inhale So frustrating trying to find a position to lay in that is comfortable. But I agree, laying in bed is sometimes the worst

[@princess1102]

If I eat anything before or during cramps, I vomit it fully 😞.

[@user-bi7pm8bt6y]

Right now am in pain😓 it really works! Thank you so much 🙏

[@thehypegirl1025]

It's nearly 3 am on the toiletwith worst period cramps

[@Vishakha9456]

Kon bolta h kisine jnnat nhi dekhi m dekhti hu periods thik hote h tb nya jivn hi milta h 😢😭

[@kinsalelou]

So I wanted to pull my stomach out I’ve just done this, pain slightly there but no way near as bad as it was before I did this! Thank you so much

[@gulnoorkhan8667]

Its 4 am in the morning and the level of pain 😭

[@islamicdawah2737]

Its 4 28 , puri rat jagi hu , subh kb pdti n kya n kese ..dua kijye

[@ArifKhan-x3r]

Boil Cummin seed and drink it when it is hot😊

[@subhalaxmi111]

This really relieved my pain in secs thank you❤😍

[@SomeOddSpecimen]

Its 2 am, i have school tmmr. My cramps literally make me feel like im on fire, thank you so much 😭

[@mrs.jeon77718]

Thank you sooooo much it reduced my pain ✨

[@ReneeGaleUnda]

Thank you for this video atleast I got rid of the pain for a minute it is the middle of the night and the cramp woke me up thank you again for this video

[@user-hj4lm3of1u]

This actually works very nicely I don't get cramps except the first day(my stomach hurts) and whenever I do this, the ache never happens

[@aratibhuyan3310]

It kinda worked.... not complete relief but a lot helpful! Thankdss

[@diptiiagarwal9958]

really works...god bless you ❤😊

[@ganga.sganga.s5906]

It's really work thanks 💐💐

[@ashryldesouza6149]

Guys use organic blackstrap molasses. Use one tablespoon in a tea instead of sugar once a day. The result is not constant, it takes atleast 2 months. It works I tried. But these days I stopped cuz I forget to buy it 😭 n now I’m suffering

[@dhanshree_dd]

it really works ....thank you sooo much 😭😭❤️❤️

[@neeluv4304]

Ya it works for sometime 👍🏻

[@herminivlogs]

Omg this works like magic!! Thanks a lotttt❤

[@justinseagull908]

omg you're such a lifesaver

[@btsarmy5747]

I am crying because of pain but when I try this it really works it reduce my pain thank you so mich 🥺🥺❤️❤️

[@aubeaumilieudunreve]

It reduced the pain a little bit for a little while, thank you

[@goitseregoeng3174]

Thank you so much...it worked😳

[@059_madelineabigail5]

Holy crap this actually works!! Doesn't last very long but still helps. Thanks!

[@ritikashah7870]

I will suggest we should apply Coconut oil below our stomach,,,it really helps in periods from pain and cramps

[@Swara_art]

Thanks for this tric this is absolutely good working

[@6amhotdogs]

this works!! i have light cramps, but this worked well for me! i'm not sure how well it works for more painful cramps, but it works for light ones!

[@arundhatinaithani8167]

truly worked wonders for me

[@savn7628]

it really works. not for a long period. but still doing this all day is fine rather than having to bare that awful pain.

[@YN-rg9fw]

it works like extremely quick theres still pressure but like ive been looking for hours and this does the job

[@Spicy_Foodies]

Who all watching this with extreme pain😢😢

[@AlishaRajput-ir2ik]

Thanku so much you just save my life girlll. Its working

[@once_momo]

Wait this works!! This works!!!! Thank you so much dear❤❤❤

[@bangtankookieforever3637]

😢what this magic, this is so usefull ❤thankyou so much

[@simranchavhan16]

O wow it really works 😍 ......thank you so much.... 🤗

[@sanajatt]

Take 2cups of water 2table spoon Coriander boil till when left 1cup. Very use full for periods cramps ❤❤

[@Stars4life.]

I am soo in pain and this worked the second i did it THANK YOUUUUUU

[@Cute_Pari_122]

Today is my 2nd day I am feeling so much pain in school too and I am not ready for tomorrow (Day 3) Like my comment so at end again I will come

[@itzhien]

Yall there's a white Panadol the tablet one it actually helped me like once you drink it you feel no pain till your period over but I can't seem to find it anywhere hope yall could find it and get rid of them periods cramps stay strong ladies 🙌🏼

[@kiwin5069]

I was dying by pain....but now Really tq soooo much it worked ❤️❤️❤️❤️

[@yourlocalhoneybeeizzy]

Yo, it actually worked, well, kinda. It reduced the pain but didn't take it fully away. I'm on my period rn, and was experiencing pretty bad cramps, this helped a tiny bit.

[@sanjanabangodi2449]

Period pain❌death experience ✅

[@pranshinath9894]

❤️it really works thanks 🙏

[@Singh_Prerana23]

Thank you it really work ☺️

[@insanegaming4231]

Try to drink ajwain and salt with warm water its very helpful...thanks me later😊

[@saramansour-vi7jc]

The pain goes away for some time but it comes back immediately but thank you

[@shresthashil6751]

It actually works...✨

[@cashewmyfriend]

Thank you! Grt technique..atleast it took my mind off the pain :-)

[@artistrajput.6644]

It worked thanks for saving my life .. Bcoz the pain was unlimited ..✖️😭😇

[@TRUSTRATED.Sumi.]

It's 5:23 A.M and I'm dying from pain.. i did some yoga exercises and this too..yahh 20% pain is gone bt i don't why it's still Paining soo badly..😔

[@susmitharudrapati9796]

Don't do yoga in this time

[@user-sy2cx4vt3u]

It really works like e magic. I even can't stop myself from giving feedback...thank you sooo much❤❤❤

[@shalluss3964]

Yesss❤❤❤ its actually work for period cramps

[@DefonotHannah-2012]

I’m laying on my bathroom floor in pain and it’s hurting just to even sit up and type this comment

[@dibaro.]

Okay, I RARELY comment on any video but I really had to comment on this one. I had extremely bad period cramps yesterday night and was desperate to find a way to reduce it, I tried these acupressure points and Goodnes gracious my period pain went. This really worked and I'm so so grateful to the creator of this video for making this . Thank you! THANK YOU! PS: press and roll on these points a little Harder and a little more than 30 secs. Worked great for me ❤

[@palaktyagi1169]

It works thanks a lot❤

[@renutatrari413]

O my god... It's really work

[@romanajbc7429]

Alhamdulillah its doing nice work...❤️❤️❤️so many thanks

[@luckilycharm]

Thank you so much, now my hand hurts too!!!

[@criticalthinker1724]

It actually works!

[@hanay5543]

All 5 days it hurts like hell i wish there is a very strong painkiller for it without any side effect yall i am about to die from pain😢😢😢😢

[@adityakumarsahu7507]

Thankyou so much 🥺... It works very very good 🥰😍

[@Doraemon_593]

it's work Thank You so muchhhhh🥺🥺🥺

[@assukhan09]

It's actually worked ❤

[@laxmipriyapradhan1750]

I just got my periods I am 12+ this is my first day so I didn’t get any cramps at all let’s see what will happen tomorrow😅🙃👍🏻

[@samikshamanwar28]

oh wahh thank you so much 🥺🥺

[@michaelaga3369]

somehow my pain got even worse, I don’t know if I did something wrong

[@No-Name-112]

Who is watching this video in periods I'm also watching in period 😢

[@afsaan-e-dil]

it works 😭😭thank you so much

[@Anyyx12]

My stomach was paining dead for a long time I was unable to do anything.😭 and I tryed this pressure point, my stomach got cured. 😊Thank you very much mam god bless u .🙏✨

[@divyasharma752]

Worked like a miracle!

[@snehlatabhadouriya4002]

Thank you very much 😊👍😊👍😊pehle bahut jyada pain ho Raha tha ☹️😩😭😭😭😭😭 lekin ab thik ho gya thanks 👍👍

[@MochiXHeelee]

This helped alot ❤thx but it's starting again 😢i wish males get to survive this not females they don't understand the pain 😭😭

[@the_x1_sachann]

I came here for my gf treatment 😅

[@Namrata_guragai654]

periods pain is like the last day of life I'm only 11 years old

[@ChabnamKhokhar-fk4qz]

Moja pata hai aik tarika AP doph Mai ja kar lat gaeee ye bht better feel karwata hai or iron SE koi b cloth garam kar ka na na to usa pate ka nicha lagaeee or pher aik dupata la kar APNA pate pe band leee or late jaee bilkul sida Dard for ho jaeee ga 😊😊😊😊😊

[@pratyushapriya0127]

Yes it worked for me also for heavy pain❤️

[@army_0T7]

Omg .... I tried it now. It reduced my pain . What magic is this ? 😱

[@islamkishahzadi2173]

Yeah it was tried by me and it's getting relief for me thank you sister 👍👍👍❤❤

[@moonsalon9603]

Thank you it's worked

[@justashadow5653]

This actually works- I just recommend someone else to do it, bcs they can do it harder so the effects lasts longer!