Can i get their exercises routine for the week, i am struggling to loose weight,
@Vishal-iq4qc7 ай бұрын
Greetings JC and Bala Sir. I have been watching your videos for quite some time now. I have been watching Deepak's transformation. I am very inspired by what you both are doing. I am 114 kgs and want want to loose weight and be fit. I just can't make up my mind.
@mowglis30387 ай бұрын
Amazing to see these results . Bala sir, Do you mind sharing more on what exercises in general to follow so the body curves start to show. I know it’s a broader question but general guideline would help. Thanks.
@avrajitghosh56147 ай бұрын
Only wish that FITTR showcases more such transformations on their KZbin channel, mainly the transformations that are undertaken by regular clients under the supervision of other coaches on the FITTR platform.
@sanjaykumar65997 ай бұрын
Bro any brand recommendation for whey protein
@LifeFullOfJoyy7 ай бұрын
Great achievement 👏👏👏 JC sir as u were suffering from osteoarthritis still able to attain this body physics...plz guide how a Rheumatoid Arthritis person should exercise.
@yadhnyak7 ай бұрын
Can I get a home workout plan please ?
@kevinpatel1237 ай бұрын
Great content 🙌. I am a student living in pg, thinking of enrolling under a fittr coach how do I connect with them and know them that they are a good fit for me? Also does fittr coaches tier matter like standard, basic, advance?
@cookingwithbrothers95787 ай бұрын
On the basis of experience,
@swati.sh437 ай бұрын
A lot of questions answered; grt series for young coaches lik us to learn a lot 💪🏻⚔️
@shreeorganics52037 ай бұрын
You both are magician. Salute to you
@khushbuparikh77 ай бұрын
JC sir and Bala sir.. how much was her protein intake compared to her body weight?
@mandeepvarora28737 ай бұрын
Marvels happen when the mentor and the mentee come together for a united purpose. Kudos to you 🎉
@nehagupta53787 ай бұрын
Can you please share sapna's protein intake in 1700 and 1400 calories. Thank you
@Siddharthkasma7 ай бұрын
Hy JC and Bala..u doing grt work.i have one request...most of the common things on social media is abt how to losse weight and get shredded. There is very limited resources abt how to gain weight. For hard gainers it's quite difficult to increase diet and build muscles. Could u guys pls make a video on this topic.
@HARIBIT7 ай бұрын
We are told muscle gain is not possible in calorie deficit, how is it possible with Sapna? Does it mean body recomposition worked in her case while it may not be the same for everyone?
@Fittrjc7 ай бұрын
That is incorrect. We can definitely gain muscles in deficit. It’s difficult but it’s absolutely possible
@komalgulati047 ай бұрын
Why do you advise her to not exceed her steps ? 😅
@Gajmey7 ай бұрын
She’s already down to 1400calories.. may feel low on energy or weak..