Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.
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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 - The root cause of fat accumulation in the body as per Ayurveda
00:54 - Wake up and first thing in the morning, do this to promote fat loss.
01:16 - How to heat copper charged water
01:31 - After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 - After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 - Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 - 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 - Lunch options for extreme fat loss.
04:38 - Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 - Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 - Evening Snack for extreme fat loss
06:03 - Dinner options for extreme fat loss
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@saawari_sn]

He is KZbin's HEALTH MINISTER 👏💯

[@sandipprajapati4689]

Bcz of his hardwork.

[@minakshibawankule2013]

I m happy if in reality also.

[@itsdipeshchoudhary18]

Rightly said bro.

[@deepthidipu5281]

Even health minister also don't eat good food

[@itsdipeshchoudhary18]

@@deepthidipu5281 yup!

[@divyanshisingh1271]

1-Copper charged water Yoga for 30 minutes Walk for 30 minutes Amla alovera and ginder and ashwagandha leaves juice Drink for 7 days and then leave 3-sproutes after 1 hours for 3 days in a week 4-2 -3glass of warm water before lunch 5-mixed grain roti with sabji 6-dry fruits soaked With green tea or herbal tea or any fruits 7-take only soup in dinner No milk or milk products

[@marvalifelinevlogs2108]

I lost my 8kg weight in just 2months and cure my 15th years old asthma problem ,thanks my health coach

[@PriyaSharma-sd4zd]

How?

[@dannineharkins1667]

My doctor wanted me to decrease my bmi. I was 242 pounds 5'5". I followed for 7 days and I am 233. Thank you so much.

[@akhilanayak4555]

You had my heart when you said "our food is much more than the calories it contains "😭

[@FitTuber]

Thank you :)

[@surajkodag4732]

🤗💯

[@SangaMitraaVlogs]

@@FitTuber Vivek ji,plz make a video on ,how to cure diabetes??

[@aajikpereira8779]

Please review IMC products

[@iamyourdad2984]

@@SangaMitraaVlogs ramdev can help you

[@shalinibhat4454]

This diet changed my life. Followed it as sincerely as I could for 6 weeks. Amazing results. I lost about 8 kilos. It’s not just the weight loss I’m impressed with. This diet has helped me get rid of body cramps and fatigue. My sleep quality too has improved a lot after I have started eating just soup or veggies at night. It has been more than a month since I completed the six weeks. Never going back to my junk eating habits ever again. Thanks a ton for sharing such sensible suggestions.

[@susabhanmishra1758]

only 8kgs thats not fair even a normal diet with excercise can give better results 😢😢 and my focus is only weight loss

[@squadclutchesports9636]

wow, great! thanks i'll try it too

[@RV-0028-]

@@susabhanmishra1758 don't look at weight loss...think about the healthy alternative for a daily life

[@saqlainansari9081]

What kind of exercises did u do?

[@divyasingh3715]

Have u lost inches ? Or u just became skinny with fat on your belly and love handles

[@chandnisethia]

Amazing. I remember doing this couple of years ago and it did wonders. I had forgotten my own routine and struggling to get into an Indian diet. You brought me back to it. Thank you. Will start it again. Can't wait to feel energetic all over again :)

[@victorified2912]

don't stop making videos on such content. its really very helpful and appreciable. No one explains ayurveda at that level you do.

[@nutankharade8051]

Seeing this video the young generation also in India will automatically be in touch with ayurvedic lifestyle for better health.

[@seenudiaries6520]

According to Ayurveda u r the most amazing person ❤️😂

[@vaidyaruchi7001]

according to ayurveda there is dincharaya..ritucharya.and kaal anuband..etc

[@aryandhande]

😂👌🏼👌🏼

[@RiyanParaggOfficial]

Nice photo though can i get the recipe of your glow

[@sahanagp2790]

definitely

[@h.mighty9225]

@Pranto Paul amloki kine ne ar tar juice bar korene

[@bimalpreetkaur8410]

I love that he mentioned specifically that no calorie count provided because food is much more than calorie count. Amazing content indeed. His information about drinking warm water in between meals is golden. Every must drink warm water. I lost 7 kgs last month doing just that.

[@anurag5851]

seriously?? Warm water consumption is that effective?

[@garimakapoor5142]

Just the warm water? 😮

[@k.lavanya7086]

That's really great congratulations

[@richricogranada9647]

I like that Mustafa doesn’t worry about showing any freaking luxurious settings on his video. Remember: simplicity is the ultimate sophistication!

[@mansimasoun5160]

who is watching this lying on the bed😄

[@InAm7ShalemRaju]

I Am 😂

[@bharatis2088]

I am😅

[@shalini2898]

😂

[@Dua.vibes.]

Us😢

[@manaswipatil.]

Me

[@sindhunookala1859]

I was kind of skinny as a kid and early teens and almost my adulthood and people body shammed me that I need to put some weight, get some fat... I was healthy, i was not ailing, but this body shamming literally affected me. I started feeling less confident. I kind of went into my own shell. Later after mrg and having a baby, I became heavy. It was the postpartum weight and it will anyways shed after one year, but the same people who called me skinny came to me and said about losing weight and that i should be fit. I literally laughed at such people. So guys, if any one who has faced issues like me, do remember if you are fit and healthy mentally and physically, you dont have to worry. Please don't fall prey to body shaming. Just stay confident and healthy for yourself. Cuz its about you not people around you.

[@deepaks1390]

Absolutely. "Kuch toh log kahenge, logo ka kaam hain kehna"

[@AnjanOleti]

Sabse bada rog.. "kya kahenge log" :D

[@sanjyotigudimetla7511]

Feedback can be taken positively to improve. Ppl want you to put efforts to improve

[@shilpashanbhag8204]

Too thin is not good either. Else a person would be more healthy n do lots more too. Bumping into furniture corners will hurt less, etc etc

[@alwayspeace6241]

Thank you Mr.Vivek for this Video. I am a Senior Citizen suffering from knee joint pain due to Osteoarthritis. I am asked to reduce weight. Your video gives me hope. Thank you. Good Bless you.

[@faye7199]

As a European I have not heard or tasted many of the Indian foods you mention but as I wish to become a traditional/naturopathic doctor, your content is fascinating.

[@faye7199]

@Healthify Tips watch what?

[@lakshaysiwach1701]

Sir, i vote the next video to be on ANTI-AGING.

[@03Payal]

Yes

[@letsbenaturalwithmadhu8198]

Yes

[@aswin1555]

Have somras

[@amanpushp2877]

Yes

[@raunaqsapra7160]

There is no such thing as anti ageing! Eat clean, exercise, and sleep clean!

[@techysoham]

"Our food is much more than the calories it contains". That's the best thing about you, you never fail to make people understand the complete science behind everything, and whatever you tell is really effective! Thank You so much for this 😄😄.

[@Iamjohnsmithindia]

Actually he did not explain the science on the contrary. It was mere a statement true or false.

[@karthiknkamath]

@@Iamjohnsmithindia he never overloads a video with lots of contents which makes it difficult to understand.. he like to keep it simple. He may make some other video in the future to explain it.. and many research of present days is already written in ancient scriptures of Ayurveda.. we believe it only when we get statements by "scientists" through their "research paper".. that's the sad truth. Our ancient Indians were faaaar more educated than present scientists.. so never underestimate the statements made in Ayurveda.

[@Iamjohnsmithindia]

@@karthiknkamath you will end up following everything blindly, don’t make people idol. Also I was not targeting him but statement only. Even if it’s written in Ayurveda there is always some backing statement to justify its validity, you can’t take everything at it’s face value just because it’s written somewhere.

[@Iamjohnsmithindia]

The fact that I came to watch this should enough to indicate I like his videos.

[@techysoham]

@@Iamjohnsmithindia The thing is that whatever is written in our scriptures aren't just statements. They are written after years of research done by our rishis. It's true we shouldn't follow everything blindly, here it depends on how you follow what is written in Ayurveda, rest the choice is yours :) Stay Healthy.

[@khiladassggaming4960]

you described better than Total fitness and food researchers but i am big fan both of yours ...

[@prashantnarkhede9330]

I appreciate the study and efforts you took to make such videos which are much needed nowadays.

[@SaurabhMishra-kx1lo]

I have seen u from thousand viewers to now millions , you were the only fitness influencer who's always talked legit when no other Indian channels had any good content. 👍🏼

[@revaansh108]

Ancient Wisdom of our ancestors is coming back 🙏🇮🇳 Thanks a million to Vivek Bhai 🙏😇

[@ashu2g93]

You are the most amazing and resourceful KZbinr I have ever watched!!!! I love all your content. I myself follow Ayurveda in multiple parts of my lifestyle but it brings me immense joy and pride that you were able to put all of these things in videos to reach so many people!!!

[@karenmorris2239]

He is absolutely the most wonderful KZbinr ever. Getting all that Ayurveda information to us🙏🥰

[@aawaraboygamer467]

Fat after 7 days of his plan "Waise to mai pighalta nahi hu, par yaha mai pighal gaya"

[@deepshikha5039]

How much you have loosen

[@okay9078]

🤣🤣

[@redhard7025]

thanks for this feedback..i was about to follow this 🙄🙄

[@aawaraboygamer467]

@@redhard7025 you can follow this plan

[@aawaraboygamer467]

@@okay9078 thnx for your struggles ❤❤

[@JammyParth]

Can we appreciate the efforts he puts into reading books, research,etc.salute to u man❤️kudos👍👍

[@FitTuber]

🙏🏻

[@vanditamishra7416]

Although I have seen so many videos of weight loss tips but it's your tips that makes me feel like it would really work...thankyou so much❤

[@shraddhasalunkhe5969]

Only channel I trust related to health and skincare❤

[@user-xw8ij2pk4n]

You're the youtuber that actually tells us diets that don't deprive our food of NUTRIENTS

[@anupamaaditya8387]

Are you indian

[@kalyadi_creations]

season:12... 21 day fitness challenge (live) online weight lose/weight gain/weight management/inches loss/reduce belly fat dm now to more 80%nutrition 20%workout (work from home ask me how)

[@meghapaul3576]

Never seen a KZbinr or a blogger do so much of research and study to just bring out videos. The efforts this guy takes is beyond personal profit. I don't really think he does this to become famous. He is a genuine guy who needs to be promoted by all of us so that everybody can follow him and change their lifestyle. Hatss off to you and your hard work. I don't know how much money or what u will earn, but one thing in this lifetime that u have earned is this huge respect and love and blessings 💞

[@vaidyaruchi7001]

he is nt doing research. he is following the trend from other health and fitness channel.

[@mizlagunesvary5077]

@@vaidyaruchi7001 even so.. I'm happy his doing good job with it. Good content 👏🌱💚

[@vaidyaruchi7001]

@Madhu Uppin becoz i am ayurveda doctor with md in ayurveda..fitness word use karna sahi h. but bina ayurveda ko jane padh aur practical knowledge ke..har baat ko ayurveda se jodna galat h..

[@vaidyaruchi7001]

sirf kuch book ke base par ayurveda ko batana utna hi galat h jaise bina law kiye law padna ya kuch b aise hi thodhi si research karke KZbin par bol dena.

[@gayathriprasad1259]

Chubby

[@artoholicgeetanjali9658]

You share this timing as intermittent fasting I am very happy because I don't want to make diet plan for this ,great and thank you so much 🙂✌🏼

[@wae343]

What an amazing video! stay blessed and please keep sharing your knowledge 🙏

[@utubch]

As a foreign mother living in India, I have been really interested in Ayurveda for its health benefits for quite some time. I have begun some practices at home with the help of great videos such as yours! In my native Japan, we too have the health practice of drinking plain water at room-temperature or slightly warm, first thing in the morning. I have been doing this for over ten years and it greatly helps my system and overall efforts to stay in shape. However, I have not tried a copper vessel, so I will be trying that from now on! Thank you for sharing your valuable tips. :)

[@elitetiger6527]

U can also share these ayurveda tips to our japanese brothers toooo :)

[@utubch]

@Pavithra Mao Hello! yes of course, I tried Ayurveda for the first time back in 2013 actually, on my first visit to India, and regularly use many Ayurvedic products, especially for cosmetics/skincare etc. as it really suits me. I guess I have my husband to thank for introducing me to his country's healthy practices. :)

[@utubch]

@@elitetiger6527 I recommend many Ayurvedic products to my friends back in Japan, but it's harder (or much more expensive) to find good ones there. I take them as souvenirs sometimes. :) I guess I could try to spread the word more!

[@ashwinitiwari284]

インドヘよこそ!! インドの気温は夏で高くなりますのでつちの容器で集まって水を飲みます。それも元気になるため役に立ちます。

[@Ssire-bs8vm]

Ma'am.. it's very happy and proud feeling after knowing that you are interested in ayurveda... My small piece of advice is that what ever ed in this channel ia amazing and not much expensive. As you know cost is related on its effect and availability as some herbs are really precious and rare in availability. Thank u ma'am and thank you vivek for sharing the valued information

[@Naayudori_Pilla]

I love how it's "fat loss" and not weight loss...thank you fittuber👍

[@ganeshkuduva2562]

You have nailed it. Exactly, it is a fat loss routine. Some people may start to feel and become weak with this plan but of course, it may help someone to lose fat or may be even weight, but I am sure the person is going to start feeling weak as well (along with resting metabolism going down). My view is that, a good balance in macro food (carb, protein and fat) is very important with calorie deficiency is a great way to lose weight sustainably.

[@sathyasree1319]

beINg an Ayurveda student gives me goosebumps to see all the samhithas in the start of the video ❤️

[@raktimarakshit4285]

It actually helps.Thank You Fit Tuber.If the people follows the healthy lifestyle ,we,the farmers and local vendors will be maintain to manage our necessities. It's high time to think about farmers

[@SpeedyRocks]

I am currently following one of your previous diet plans..its been 4months...and i am very satisfied to lose extra fat in my body and weight.,ur exercises also helped me.... Thank You...keep going ahead....all the best

[@jiyanagdevani7416]

sir , apka diet maine 6 weeks follow kiya it was so amazing i really lost 10 kgs aur mera fat bhi kam hua thankyou so much sir for giving us such kind of fat loss diet . i was 80 kg and now i am 70 kg 👌👍👍 it really works

[@shruthip7752]

Any weight gain after diet?

[@jiyanagdevani7416]

@@shruthip7752 not yet

[@rupalib2372]

@@shruthip7752 after any diet plan we need to maintain a balanced diet consciously else we will start to gain weight obviously.. i followed many diet plans in the past and lost loads of weight.. but later i stopped exercising, started eating in unhealthy manner so i gained weight again. So a balance is always needed even if you once lose weight.

[@peppermintdior]

😳WOW

[@basharatraza6217]

Do it really works

[@riyajain3803]

Great … explain everything so nicely .. not slow that we need to skip … and so not so fast👍🏻👍🏻👍🏻

[@minuchannel2379]

Thank you so much Vivek.This is really informative.Salute to your hard work of doing such videos for us.God bless you.

[@aarteebasran8499]

Patent it before anyone claims this "designed diet" to be theirs. I too want to lose weight but I don't think so I'll be able to follow it

[@MrsSlocombesPuddyCat]

😂 You cannot patent a way of life that is thousands of years old. Ayurveda books already contain this information

[@ksmohit5832]

I was already 90% of these even before watching this video - gotta work on that 10% as well

[@aprajitaaa]

Knowledge - 100℅ Usefull imformation-100℅ Pure content❣️❤💯🥰

[@dhruvkapadiya2083]

Pls make a detailed video on how to keep our heart , lunges, stomach and digestion, kidneys,joints ,eyes and other body parts always healthy and powerful.

[@skywalker5175]

Do Yoga

[@rahulcheruku52]

Include satvik food and do yoga/exercise rest will be miracle

[@anirudhsamant7180]

6:49 yes Sandeep sir also suggests eating healthy food instead of counting the calories 😊

[@gudasirireddy-adoglover6772]

Who is Sandeep sir??? Are you telling about Sandeep Maheshwari sir??

[@rosybehera777]

@@gudasirireddy-adoglover6772 yes

[@gudasirireddy-adoglover6772]

@@rosybehera777 yaa he is so sweet

[@rosybehera777]

@शिवम _ 😁😆

[@parentopediawithpoonamhegde]

This guy is a blessing . U can always bank on him for right food wisdom

[@ahanakumbhat5967]

Hi Vivek. Thanks for sharing the great knowledge on Ayurveda, I would like to start this diet soon. I live in Spain and I couldn't find Ashwagandha leaf juice. Can I substitute it with Moringa or any other easily available herb? or can I skip it?

[@khyatipalan1118]

Keep working the same way Mr. Vivek! Your work is so appreciable! ✨ Fittuber family really loves you ❤

[@swatipatel311]

Yaaar i spent my whole day for diet plan. And you came up with this.. i think universe is saying me to follow this..😂 thank you so much...

[@vanshitasingh4523]

Just remember that you would have to follow the same diet throughout your life. Just a disclaimer. Ignore if you already knew

[@nandinisharma1130]

😁😁

[@sreyas3144]

Plss watch Greg doucette reaction about this video plss don't follow this diet it will screw you

[@vedicsshubhra290]

Thank you for making your videos for health lovers

[@ankita384]

This is great! Could you please dub this video in hindi with minimal or no English usage?One of my aunts who finds your recs truly beneficial isn’t proficient in English is requesting it. TIA. Keep up the good work.

[@ritikatyagi9855]

I love it how the title says "fat loss" and not "weight loss"

[@adeshjain4486]

*Vivek Bhai my father doesn't listen to me.. and his weight is also too high. So kindly make this video in Hindi ASAP 🙏🙏, so that I will show it to him.*

[@sourabhshahi4521]

Same with my mom 😔😞😟

[@preeti145]

How much weight ?

[@explorer1269]

Yes how much

[@Ava-xu5ok]

What's his weight?

[@devapriyar4628]

Same with my father and mother...I don't prevent them ...as I also eat more than 1,800.sometimes more than 2000 calories..but I workout a lot..so That I am not fat..but my mother and father doesn't listen to me

[@creativemom6724]

Very nice video sir I almost follow your each and every tips I like the way you explain everything . Planning to start this diet.❤

[@meghgehlot8594]

Very well researched. Cold water bath before breakfast and hot water bath before dinner are also helpful. Summers are best season for weight loss.

[@parthshinde5966]

Faith is : Watching Whole ad for Fit Tuber so that he continues to bring more and more Valuable content!

[@apoorvas6062]

I've been doing intermittent fasting for a while and I don't think I can ever go back to not having an eating window but I'll be taking food tips from this video especially that herbal drink.

[@mianhamja7639]

And nothing you will lose

[@ashwinik1940]

Whenever his video comes, I first like it and then watch it. Keep it up👍🤞

[@priyankasinghmirzapur1169]

Thanks Vivek...you are kohinoor of our country 😊

[@hellooo0142]

I m an ayurvedic doc. Good job fit tuber keep gng. Mainly Avoid salt n sugar to reduce weight . And drink more water 3 to 4lt a day. Stay healthy

[@MP-jl1dm]

The efforts level taken by this guy. Salute!!! 💯🔥 Also, Punctuality at its best. Video is perfectly uploaded at 7pm as always 😍

[@piyush0410]

7 baje schedule kar sakte hain video

[@elitad.3257]

HE DESERVES MORE THAN 3 MILLION SUBS

[@FitTuber]

Thank you for the kind words :)

[@badrinarayanans03]

@@FitTuber Thank You For Your Videos ❤️❤️

[@trigger5215]

@@FitTuber sir can we add chappati in Lunch

[@aedriancurie4760]

The Agoge diet works best for fat loss. I tried the keto diet but it was just so difficult to stick with and very hurting on the body.

[@iriseiselt934]

Thanks for the nice video 🥰🥰🥰✅ Greetings from Germany 🇩🇪

[@asahibiswas1411]

Your smile and way of acting... always make me happy and encourage

[@mitrasingh5399]

Watching him make me realise I am doing everything wrong in my life.🙄

[@chanda46710]

same here😂😂

[@santoshpawaskar6155]

A truly genuine content creator

[@jiyasinghtanwar3516]

Your videos are really helpful..Can suggest for sinus patients too.. Asanas as well as Diet what to eat and what not to

[@NoorVatsalaBharti]

I'm so happy I found your channel. I also do lots of research and most things knew intuitively. After coming to India I tried to share it, but people are so conditioned, they won't listen to you unless you get degree in field or it is published in newspaper or seen on TV. You have put all information in such a clear consistent manner and your acting skills are great!!!! Thanks!!!!!

[@abrarhameem8424]

Fit tuber is one of the few channels whose videos I watch without skipping.❤️

[@mianhamja7639]

I going his channel worst among all

[@arshia9823]

Best video I came across till now

[@AartiSharma-zh1oo]

Sir aap bhut acha batate h,or jo bhi batate h vo bilkul sch hota h bs sir aap hindi m video bnaya kro jisse sab aapki video sabko samjh aaye🙏

[@deepalii]

Anyone here who came with full josh and determination to follow the diet but lost all the hopes at 02:04 😂😂

[@deepalii]

@Meme Freaks Juice nahiiii...Bin bulaye mehmanon ko bhagane k liye nuskha tha 😂😂😂

[@shailjasingh9813]

True

[@FitTuber]

haha... Itna mushkil nahi hai... Highly effective!

[@PriyaKhandekar]

@@FitTuber ingredients are very rare.. that's y loosing hope🙄

[@deepalii]

@@FitTuber OMG !!!! I can't believe Fit Tuber , replied !!!😯😯 ❤Heart bhi de dete bhaiyya😅🙈

[@jcak9804]

Ur dedication to ur viewers, the effort you take...it's all highly commendable 🙏👍👍👍👍👍 n ur the living proof of whatever you preach as you practice it too...god bless 🙏🙏🙏 best wishes from Kerala, India.

[@srabonimajumdar6332]

Very useful tips….thanks for sharing 🙏😊

[@p.sseshan4168]

Very much thanks to explain diet plan recipes and do n don'ts in every video of yours . Please do continue the good work and bring out helpful videos on diet exercise lifestyle etc. Had one question though in one of your videos u mentioned drinking aloevera amla ashwagandha juice so where can we get these juices which one do u recommend to buy please do mention

[@greeshma9284]

During this time, using mobile phones or laptops for attending classes is unavoidable. So we would be grateful if you upload an eye care video ❤️

[@prabhamohan3022]

Future Health Minister of India 🔥👏

[@sonalijadhav8967]

Help Vivek, I have a question about the food timings to be followed from sunrise to sunset. I live in north east part of USA where in winters sun sets at about 4 pm and In Summers at about 8:30pm. In such cases how to follow the Ayurvedic time as per your video

[@RaniKumari-ut1yi]

Hello sir, your fit tuber hindi is a great idea thank you for that I regularly watch your videos and tried to follow the tips and intermediate fasting for 1 month and you know what sir iam very happy from the results because i am losing weight and also feel too good, energetic and lots of positivity in my thoughts . Thank you so much for making this type of videos and helping us to stay fit, healthy life

[@shaileshprabhu6884]

Fit tuber : Uploads new video Diseases : Fir mai kya karoon, job chod du??😂😂

[@emmapatric]

nhi...Dream 11 pe apni team banao 😂

[@sanika.banotra]

@@emmapatric 😂

[@hiralsoni265]

@@emmapatric ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

[@nitingawande2283]

@@emmapatric 🤣😂😂...

[@mianhamja7639]

Nahi batti banane ke gused le

[@Bansals71]

Love this! So comprehensive, yet so simple and clearly stated. Now just to follow it! 😅🤞🏻

[@user-ew9ws3xg7g]

I tried excellent remedies for the body myself, now I recommend it to everyone. Be sure to find my channel in the telegram, no one will tell you that. @avitoskidki

[@vinaysahnan8401]

Hi Suneeta, Did you follow the plan? Any feedback?

[@weightlossreviews7383]

@Pranto Paul lose 50 lbs in 3 month with this 10 sec rituals

[@gauravgupta1846]

Thanks a lot fit tuber aka Vivek for this amazing plan In today's world for fitness everyone compares it just to gym and other stuffs, but you guide us to have a perfect health. I followed this plan for 45 days. Earlier my weight was 86 kg, but now I am at 73 kg. My office colleagues couldn't believe that I lost 13 kg in just 45 days. And this is visible on my body from my face to my belly to thighs, all fats have reduced. It wasn't possible without your guidance through this video. Thanks for your support to make me fit from fat.

[@melodiesbyme9345]

Hey gaurav, did you eat junk food twice or once during thi diet plan? And Haa this weight come back ? And have you started eating junk now ?

[@gauravgupta1846]

@@melodiesbyme9345 hi Neha During the whole diet plan i had only 2 cheat meals as I had attended my friend's marriage. Apart from these 2 cheat meals i never had any junk food during the whole diet, not even biscuit also. I completed this diet plan on May end. Now it had been more than 2.5 months. I have put on only 1kg. Now I am at 74kg I didn't started eating junk immediately after completion of diet plan. After 1 month or so I took junk food, but very very limited quantity only.

[@gauravgupta1846]

I take junk food only once a week or fortnight

[@sd001sowjanya9]

Did you drink same weight loss drink or any others? Plz tell me

[@gauravgupta1846]

@@sd001sowjanya9 same weight loss drink as mentioned in video

[@marcodelia97]

Great video! One question: since I’m already taking daily ghee in the morning on an empty stomach for its benefits, and I know ghee and honey are like a poison if mixed together, can I have that Ayurvedic drink on an empty stomach at night instead of in the morning? 🙏🏼

[@devvrattomar215]

I would suggest our government that it might research on Vivek sir, it is highly possible that we get vaccine from his blood😁😁😁😁😁😁

[@Tofa2701]

🤣🤣🤣

[@deepalii]

😂😂😂

[@simantini1737]

😂😂👍

[@VishalSingh-rd3wm]

😂

[@ViridianEagle44]

😂🤣😂😅

[@anubhabbhattacharyya6033]

Nobody: Fittuber: drinks water from beer glass :)

[@sarthakbarve6615]

Thug life😎

[@amareshmishra3291]

LOL

[@MrsSlocombesPuddyCat]

Hardly unusual

[@fezankhatri8564]

Hi Vivek, thankyou very much for sharing all the knowledge can you please share the names of ayurvedic books you have read

[@manshamishra9161]

Really miraculous without any artificial behaviour ❤

[@pranjalmathur512]

8:10 ur face that was so hilarious 😂😂....what an excitement to see spoon in this😂😂

[@deepalii]

ikr !!! His expressions are way more better than that of any nepo kid bollywood actor😎

[@anjanaanju6964]

@@deepalii exactly 👍

[@ManishaPradhanB]

I have been obsessed with learning more about Ayurveda and I am loving each small change I am bringing into my life. We all should start adapting this ancient method of healthy and happy life😊

[@hitenjadeja01]

Which changed you have applied , can you share please

[@hitenjadeja01]

@Vexxter can u explain me

[@DjMeow]

I am so happy to have discovered your channel 😍

[@snehamajumdar8220]

The kind of food I prefer same as I do but liked alottt your video Thankyou SIR 🙏🏻🙏🏻

[@HeenaAkbar]

Thank you for everything you do. You're a gift to us

[@Felix00007]

*The real Problem is How can i get all of those Things 😂😂😂*

[@FitTuber]

Haha.. All of them are linked in the description box.

[@prathmeshakhare1551]

@@FitTuber *Sir My Son Is 15 Years Old His Weight Is 60.700 Kgs And His Height Is 4 Feet 11 Inches . Can You Please Tell What He Need To Lose Weight And Increase His Height Please Reply 🙏🙏🙏*

[@rashiagrawal1426]

@@prathmeshakhare1551 lawn tennis(even basketball etc) is best and eating healthy food. Rest is I think don't comment on his height because at the end self-confidence is important, we see ourselves the way our parents see us and "imperfect" height is not the end of the world!

[@user-fo9kt3rq3d]

@@prathmeshakhare1551 I am also 15 my weight and height are 95 kg and height is alot

[@prathmeshakhare1551]

@@rashiagrawal1426 Ok Thnx

[@oshinechandra8720]

It really works! I tried this diet in 2021 i lost 5 kgs in one month :') but was not able to maintain that weight. So please do learn to maintain your weight as well.

[@jasjeetritu9635]

Thanx for such great diet options

[@gsammyyy]

Hello Vivek! I absolutely love your videos. I feel blessed to come across your channel and the videos are very informative. I really appreciate your hardwork that you put to provide so many information in a simple- understandable manner and in a short time frame. I have a request for you. Could you please list some of the Ayurveda books which you've read so far relating to weight loss, medicinal plants and similar to these books? I really want to read those books and expand my knowledge which will also help me to maintain my and my family's health. Since your research skills are excellent and also since I trust you, I think the books recommended by you will help me in the utmost way. I hope you would help me out and looking forward to hearing from you.

[@ashni2305]

Very informative 👍🙏 Would like to see a 'What I eat in a day' video on fit tuber.

[@kimyadav3577]

Hey Vivek... Love ur videos, their content 😍 hat's off to you

[@dollydesoza9236]

Yes Real knowledge of your life and great ideas

[@palak.paneer_]

Do a podcast with Satvik Movement. We need such podcast.

[@blackbird1383]

Rightly said

[@gulistashaikh7048]

I can help you. Contact me

[@ashithaagarwal6045]

Vivek bhaiya is better in some ways. Satvic movement is more westernized. They even dont follow the basic rules of ayurveda. For ex. not having Salad in the evening, eating according to one's body type(vata,pitta, kapha) etc.

[@herman2096]

I agree with Amrita. Vivek's diet recommendations are more easier to follow. Satvik movement is completely against milk which makes no sense because there are quite a few brands that provide pure A2 milk and milk products which can be consumed without any negative health effects. Moreover, Satvik movement's food recommendations are more of a temporary diet plan for people who don't have a healthy relationship with food. If you're an average eater who eats healthy in general, you don't need Satvik Movement. I don't recommend Satvik Movement's diet for young people either because it does not take into account bodybuilding goals and people who live an active lifestyle. Vivek is one of the best out there. This guy has no bias to any particular kind of person out there who would prefer one kind of diet over another.