Which is the Best Fat Loss Diet? (Surprising🔥)

Which is the best weight loss diet? Which is the best diet to cut the extra fat from the body? Popular weight loss diet ranked from worst to Best. Is Intermittent fasting a good weight loss diet? Is ketogenic diet healthy?
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The weight loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging. But don’t worry. To make things simple for you I went deep into all the popular weight loss diets and have ranked them from worst to best. So which is the best diet for weight loss or rather fat loss. Let us find out. I will also share with you what diet I follow to stay in shape. On the basis of practicality, effectiveness, health and pricing, I have categorised all the popular weight loss diets into 3 categories.
00:42 - CATEGORY #1 - Weight Loss Diets Ranked from Worst to Best. These diets aim at short term rapid weight loss. It wouldn’t be an exaggeration to call them punishment rather than a diet. But these appeal to people as they promise substantial weight loss in as little as 1 week.
01:39 - CATEGORY #2 - These diets are extremely popular and people swear by their effectiveness. However, the problem with these diets is that they are highly restrictive. They either miss out on any one major macronutrient or stress too much on another macronutrient.
03:50 - DISHONOURABLE MENTIONS - The dishonourable mentions include all those diets which deprive you of food or make you eat only one type of food. These diets are a strict no no.
04:12 - CATEGORY #3 - This category includes the best diets in my opinion. They not only promote sure shot fat loss but also improve the muscle density and overall health.
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Music Credits : KZbin Audio Library
I wish you good health.

[@user-gc1yt3wl2r]

This guy is literally a national asset and we must preserve him at any cost. India needs men like you ❤️

[@Nilsen111]

Exactly 😎👌👍

[@romeoraizada1983]

Absolutely 💯

[@snehashashidhar4516]

Yes, everyone should share his videos so that people gain some knowledge about health.

[@yellowluxury4444]

Agree so much knowledge

[@digbijayamohapatra2402]

Ryt

[@YogeshSharma-bb4ju]

He is our modern rishi muni who guide us about everything related to life.

[@jhummimishra]

Trueee

[@anirudhsamant7180]

unique channel, 😯

[@avantikaishere]

I agreed.

[@subrayhegde1754]

Perfect

[@ishaminz4887]

😂😂😂

[@ayushsharma-ky4qo]

I even watch the ad at the end just to increase your watch time. I love love your content. Thank you so much for this.

[@anukritisagar2797]

"You are my favorite youtuber". Very informative and life changing. 👍

[@sakshichaplot9469]

seems like god sent him on earth for helping humans... i just praise him soooo much. kudos. ❤️

[@jai_yogi]

Couldn't agree more

[@ambicaparasa4291]

@Prem Koomr nd god sent u to mock at ppl n doing nthng 🥴

[@pratik2617]

DIP diet ?????

[@mahender.psinghbudgurjar709]

Thank YOU "GOD" ☮

[@shivalbawa7175]

@@ambicaparasa4291 there is no God

[@indrasengupta]

Over 30 million have now been diagnosed with diabetes in India. So vivek can you please cover the topic on diabetes.

[@dhwanihbhatt]

I have been requesting for last 6 month but still no reply

[@rosefortplayschool3248]

Bhai I believe that he would soon react but give him some time so he can bring quality content like his every vedio

[@avijindal4720]

@@dhwanihbhatt mam i think Doctors are there to know such medical conditions...a common person with just web based knowledge, u r relying on them.. seriously??

[@akhilkrishnahere]

@@avijindal4720 nowadays doctors are too much influenced by pharma reps so many will try to sell high quality medicines just to earn money

[@beenaagarwal7645]

@@akhilkrishnahere true

[@SandipanNaths]

Perhaps the best video in such a short window of 8 minutes. Compact, Authentic, and Effective. A big thumbs us. Must be shared for good. Great work @FitTuber...

[@anushkakandpal5003]

Lost 26 kilos in one year by doing intermittent fasting. Thank you, Vivek. The credit goes to you. Keep hustling.❤️

[@nitinaery910]

But video toh mhine purani hai

[@anushkakandpal5003]

@@nitinaery910 and so is my weight lose.

[@qwerty90271]

Could you explain what you followed? You did any sort of cardios? I am also just started IF.. need some advice..

[@anushkakandpal5003]

@@qwerty90271 I did the very basics. Few points which I kept in mind was to be in calorie deficit, ate home made food, cut down on sugar and carbs. I didn't avoid anything completely, kept a holistic approach so that I could follow it for long. I didn't exercise much because my days were already very hectic and it included lot of walking. So, you can stick to whatever suits you. I'd say don't follow anyone, look for what works best for you. The only thing which really matters is being in calorie deficit and when you'll follow intermittent fasting, you'll eventually get into calorie deficit. ☺️

[@akashvig5007]

@@anushkakandpal5003 I was thinking of starting it.and your comment gave me some motivation..Thanku for that.. Also, which IF did you choose? I was thinking about 16-8 one.

[@STRANIM]

why it is my fav fitness channel: 1- ayurvadic + science 2- researched content 3-best background music!!

[@anilkumargrandhi942]

Irony is : the more I try to lose weight the more I gain it 🤤🤤

[@YashSingh-nx7pb]

No problem bro you will achieve it , more dedication and discipline. Good luck My weight was 50 now Iam around 65 , I gained weight , you can lose it , I trust in you

[@anilkumargrandhi942]

@@YashSingh-nx7pb I'll try my best bro.. Tnks for uh support

[@YashSingh-nx7pb]

@@anilkumargrandhi942 all the best 👍👍👍👍💪💪💪

[@DebarunDas]

*lose

[@anilkumargrandhi942]

@@DebarunDas yep 🙌

[@Akannsha]

This video was really good as all other videos of yours! Thanks so much and keep churning out such class content! ✌️

[@salsulraj]

What a video man?! Incredible. God Bless You. You have summarised this intelligently!

[@rp4915]

i am a mbbs student but u change the my perspective towards aayurveda,btw congrats in advance 30 lakh hone wale h,i m following u from 29k.

[@Advocateattorney]

Mbbs is better den ayurveda?

[@Advocateattorney]

Mbbs is better den b. A. M. S

[@VijayKumar-wb5kt]

We all of us know the importance of wake up in brahm murat but we didn't wake up earlier. What are the main reason behind this. So bhaiya my kindly request to you to make a video on how to wake up earlier. Those who want plz press👍👍👍 button.

[@piyushsharma3991]

Raat ko sone se pehle mobile mat chalao simple

[@bandanashrestha6051]

This methods of loosing weight doesn't talk anymore in our society. You prove it scientifically, I'm glad that. 💓

[@amitchhangani9597]

in my opinion you deserves a big thumbs up with a big salute .You are really trustworthy guy who cares about everybody and a real patriot as you support best ,worthy, healthy products of INDIA

[@rohant3592]

Those who can not donate him, just dont skipp any ad running on this channel 🙏🏻 (i just watched 3 ads 1 - at starting & 2 - at the end)

[@nishadkamble9330]

Mera KZbin premium hai And ab donate karne ke paise nahi bache Mere taraf se bhi ad dekh lena

[@aditikhedkar8514]

@@nishadkamble9330 😂😂😂😂

[@darkging01]

@@nishadkamble9330 lol😂

[@rohant3592]

@@nishadkamble9330 😂😂😂 jarur bhai

[@howtotest7380]

@@nishadkamble9330 dude....you are paying more to him than others. Because if people with premium accounts watch ,KZbin pays the creator a certain fee. ( So you are indirectly donating to him even without watching ads and also more than people who watch ads)

[@rituparnasarkar1118]

This video is 'The Endgame' for all these so called "diet"s out there.👍👏🙏 Cookie diet...really!! 🤣 Thanks a lot for this very video Vivek, thank you so much ⚘🙏🇮🇳

[@nirbhysharma4646]

I would love to be on cookie diet for my whole life 😋

[@abhinavdongre3618]

@@aaryanparikh3611 WTF😂😂😂😂😂😂

[@piyushsharma3991]

@@aaryanparikh3611 take my like and get out of here

[@sonalidebnath6595]

Seriously, how can cookie diet work. Cookies doesn't have the essential nutrients to nourish the body...

[@sonalidebnath6595]

Bro, your life would be hell...

[@akankshaverma5586]

its Amazing to actually know all these, Thank you for your sincere efforts!! keep Educating us.

[@yashasraokuthnikar2973]

tahnkyou foer your time and info. very well researched,well formatted and presented so that it is engaging and easy to understand

[@NavniKadikar]

I cant put into words how intermittent fasting has helped me lose 15 kgs and put me in a better place mentally and physically! Just wow dude just wow! Im so proud of your work honestly!

[@ishwarya2672]

pls tell me ur IF plan and diet timing and fasting anda eatinga window

[@irenelobo2134]

@@ishwarya2672 there is a vedio on IF on this channel

[@priyadhanaraj1800]

Tell ur if plan plz

[@hastipokar8978]

Please share your diet plan pleaseeeeeeeeeeeeeeeeeeeeeee

[@ashishupreti88]

Me as well, can vouch for IF. Lost 14kg

[@JP-ry4my]

I don't know about others but for me intermittent fasting works like a miracle .... And have master this technique

[@ruchikayadav325]

What do you consume during fasting window like coconut water, milk, juice, fruits or nothing at all just water ?

[@JP-ry4my]

​@@ruchikayadav325 not much i have my lunch at 1 pm and after that eat the left over rice of one small bowl only at 7pm after that just water . and then my breakfast for the next day is at 11 am . ..remember along with this u also have to sacrifice certain things like no refined sugar intake less refined oil and other unhealthy things . PS: i don't do any sort of exercise also i walk a little . and have lost 9kgs

[@arthiyuvaraj1780]

Hw many days u followed r months to reduce 9kg

[@JP-ry4my]

@@arthiyuvaraj1780 around 2 months atleast . But more than losing weight I have found that this technique makes u feel light throught the day and even energetic that's the best thing I earned from this.

[@swatichaudhari2100]

I am a teenager..can I do this diet..will it stunt growth..?

[@soumyadeepsaha1997]

I really admire the way you have dug deep under the boulders to make this video. Subscribed to your channel 👍🔥

[@feedmespeed]

Love your content!! I am doing IF off and on since a month and I have great results in weight loss and energy. Its awesome.

[@aasthasaxena2828]

Having tried IF diet for more than 3 months now, I can say this is the best thing I've tried and lost almost 7 kgs and developed a healthy relationship with food. No more late night snacking now and I feel so good and light from inside.

[@akshaygolchha]

Relationship are not with food, relationship are with people. 😂 But Kudos to you!

[@ruchikayadav325]

What do you consume during fasting window like coconut water, milk, juice, fruits or nothing at all just water ?

[@think_thoughtsinked]

@@ruchikayadav325 you can have water, coconut water, black coffee or tea and acv and nothing that spikes your insulin

[@mansiraibole8865]

What ratio did you used??

[@randomnesswithsheetal]

I just love how this guy makes almost any vauge topic simple to understand 😍♥️.

[@ashiqemustafa78692]

Your videos are so helpful, well explained and very informative. Thank you for sharing it with us, so that we can benefit from your knowledge. Keep up the good work!

[@ananyabiswas7314]

I have been following intermittent fasting from 1 month and I can clearly see changes. I have lost enough weight from my body. For me it is the best solution for weight loss. Thanks fit tuber for making such informative videos💚💚

[@rasikvani4419]

Girls and wemen have been torturing themselves since long on the name of beauty treatments...Like waxing,threading,bleaching,false nails high heels, tight clothes and what not. I am sure that it harms more than good ,what's Ayurveda's take on it ? I wish that this topic will serve you a good content for next video.☺️☺️🤗 And thank you soo soo much for all the selfless service that u provide for all of us🤗🤗

[@chanducourageous7013]

3M is loading.... Get ready for Celebration🎉 I'm following u Since 50k Love U vivek (fittuber) 😘😘

[@smithajoseph1612]

Thank you for passing on so much information which is really authentic and effective.

[@angika8809]

Thank you for all these videos. Thank you so much. These videos help me a lot.

[@kritiomre6625]

This lockdown phase I've only waited for fridays and tuesdays😂❤

[@Ajeshajs]

Tuesday?🤔

[@athmeeyanesthalu]

@@Ajeshajs yes

[@shivappag2891]

@@Ajeshajs because he will upload fittuber hindi channel videos on tyesday

[@ujwalsharma7631]

Don't mind me I'm commenting to let KZbin get this informative video on people's recommendations!❤ Fittuber gonna make future India healthy!!💯

[@dheerajthakur9121]

Yes

[@raginichopra942]

Thankyou so much for this guidance. Highly needed

[@shaillymishra8777]

Wish a very very happy 3 million subscribers

[@MDAslam-ij1ck]

Hello Vivek. I want to share something I m 26. I have hypothyroidism. It has been 3 years. My mother always used to pray for the cure of this disease for me. Unfortunately I lost her this year in March. She was just 48. Last friday u uploaded the video on thyroid n I was really overwhelmed to see as it was my birthday. N I had always been requesting u for the video earlier when my mother was alive. I used to show her your videos n she would always appreciate ur hard work. Everyone in my family appreciate n love u. All I want to say is that nowadays people like you are on the verge of extinction honestly. Your humble nature n such hard work has won every person 's heart. I make dua for u that May Allah swt grant u huge success brother n may u live happily n peacefully throughout ur life. Aameen

[@TejasTharu]

I'm on Intermittent Fasting since last 1 year, I do take break from IF once in 20 days. I follow 16:8 IF pattern. The best part of IF is, it helps your body to recover from your diseases or any injuries. It may seem tough at the beginning, but eventually a person will get used to with that pattern. And yeah, joke of the day: Breakfast is the most important meal of the day in IF.

[@kansanpan]

Me too lover of fasting and calorie cycling

[@satyasangoju4142]

Can I know time table of ur eating pattern!!🧐😊

[@ruchikayadav325]

What all can be consumed in fasting window (like coconut water, milk, juice,etc) or nothing at all just water ?

[@user-ue6lv9in8s]

@@ruchikayadav325 Nothing. No calories. You can have green tea, black coffee or other drink with 0 calories.

[@dadhichabhishek386]

Hang on you're saying breakfast ain't important in IF diet?

[@manmah1222]

Congratulations 🎉🎈👏❣️ For 3 million subscribers Soon!

[@Radhikaiyer23]

What an intelligent way of focussing on our ancient fasting & eating habits... 🙏🏻🙏🏻💐

[@aniksingh5778]

Who else liked before watching 😍😍

[@deepasoni7922]

Me

[@dhwanihbhatt]

Meanwhile dieticians: Career sankat me hain

[@deepdumbsheeit7909]

Actually dietitians never suggest fad diets. They make diet chart plan according to macro and micro nutrients with calories restriction only.

[@dhwanihbhatt]

@@deepdumbsheeit7909 Many of them still suggest paleo and ketogenic diet and they never focus on local grown plants instead suggest exotic foods.

[@fku9697]

Chiropractors like Eric Berg DC after watching this " are maa chudi pari hai"..

[@saifuddinmakati843]

Sir, what is the ayurvedic or yogic treatment for frequent numbness and tingling sensation in hands, feet and head? I am a huge fan of your work.

[@poonamkumar4156]

Such a brilliant approach he has towards all his research . Trully inspirational god bless🌹

[@dishudishu6761]

Irony is m watching while eating icecream 😭❤😂

[@namratashaw7590]

That's ok , as far as ur icecream is made the fit Tuber way😛🤣

[@aniketgalgate7125]

Me too with bread

[@priyankagodambe4980]

😂😂😂

[@araz9599]

Me with Sweets😓🤣😂😂

[@devvrattomar215]

Every single thing our ancestors said is proving true now. Isn't it amazing. Be proud of your culture guys because to be modern doesn't mean to forget your history and your ways of living.

[@aakashkedia22]

Congrats for 3mn Subs! Well Deserved👍

[@swathichittimalla8795]

You are a super hero what you said is exactly right thank you for sharing most useful and demanding information 👌🏼

[@mithleshjain7547]

6:58 *Jain muni* too are following OMAD since time immemorial... ☺️

[@solidclose2651]

😂 jain Sanatan Dharma se hee nikla he bro bahi knowledge he bus name jain rakh kar folllow kar liya

[@piyushsharma3991]

Jainism hinduism buddhism are parts of sanatan dharma

[@Bhakt-TheDevotee]

Also Sadhguru.

[@dadhichabhishek386]

Jains probably will have a lot of b12 deficiencies. No garlic, no tubers, and a fair amount of acidic food too comprises their diet.

[@yusrairfan7622]

It made me realise that I've been following the good diet, influenced by Akshay Kumar and you

[@ronZing]

Akki salo se yehi bol rha he

[@user-ue6lv9in8s]

It's not a diet, it's a protocol which has been given a fancy name

[@videoeditornepal9034]

Chup mulli

[@googleuser9458]

@@videoeditornepal9034 Hey Man, Shut up! KZbin is not a place to discriminate. Nowhere is. This is the 21st Century damn it.

[@karmansingh8644]

@@videoeditornepal9034 wtf is wrong with you?

[@geenugrewal1313]

Congratulations Vivek !! in advance for 3 million subscribers. Keep spreading education and knowledge in same way always. I wish you a healty and wealthy life ahead. ❤️❤️

[@shreyashishah5288]

What to say about you.All I can say is I can trust only you for what to put in my mouth and body and what not! Tysm❤

[@bunny_siddiqui3659]

Thank you so much for this amazing videos 🙌❤️

[@aafreenmurshidhabanu2991]

This intermittent fasting almost seems similar with Ramadan fasting wat Muslim follows,...We really feel energetic and healthy during fasting.. Anyways great video 👏😊

[@Danish-ez4wb]

30 days Fasting was made compulsory so that every person becomes more Healthy and Fit. Every Sunnah of Prophet Muhammad SAW makes a person better, healthier and happier ☺️

[@goodnewsgal9401]

Do you drink your pee?

[@Healthandstylogy]

No doubt

[@sivaarulselvan1946]

Can’t thank you enough for this video! 🙏 I have been following IF diet for over 4 years now and had a really tough time convincing my parents and relatives that it is a very healthy way to eat. Thanks to your video with all references, I hope atleast now they will be convinced that they can follow it too!

[@jafarali4483]

Hi bro u following this diet since 4 years can u plzz tell me how to eat and what to eat plzzz replay

[@hiremathsandeep]

Started IF (16:8 ) around a year back and have moved to One meal a day for past 3 months. Have seen incredible results. Apart from weight loss of 35 kg , of which 90% of fat loss. My blood sugars & cholesterol levels have shown significant improvement. From being per diabitic to very stable and controlled blood sugar levels now. And have not felt this energetic all day !

[@decodeyourdestiny5]

Have a wonderful day everyone

[@maddinenipavanteja9752]

The best plan by fit tuber, i e, the IF diet is explained from 4:10 sec -- 7:00 .

[@thatshowyouthink8757]

Thats what ramadan fasting is all about..but ppl dnt follow it properly sad.

[@sapna2777]

Thanks for mentioning the time. It's useful directly to listen to the important point

[@PriyankaKumari-kn1li]

The best weight loss advice so far. Right when he spoke about Intermittent fasting , I got extremely excited and started smiling coz it has worked wonders for me 😊 I have been following IF for over 3 months now and lost around 10 kgs. Changed my eating habits , started eating healthier and worked out everyday :). Thank you Fittuber for this amazing tips and helping people who are struggling to lose weight 😊 Keep going :)

[@imsathyasekar]

Excellent video. I did keto for about 6 months that helped hugely in a step cut down of weight. Now on a more balanced diet butt looking to get into IF. As an extension to this video, would be great if you could recommend a well balanced meal plan for those who want to start on Ayurvedic with eating time etc. Would be wonderful. Thanks

[@atulbhatnagar9962]

PLEASE MAKE A VEDIO ON THE TOPIC "THE BOOKS WE MUST READ"

[@anny8455]

Yes

[@ashokshetty5687]

Bhagvat geeta

[@insiyapatanwala7068]

The way I support you is by liking sharing ur vid and watching the adds in the end I request to all the ppl who read this comment to do the same

[@spiritually_high]

Me too!! He's a hero we must support him

[@khushbubaswani1986]

You provide so much information useful,accurate, in accordance with ayurveda....... Thanks for bringing it back in our lives.

[@smithaj6591]

Thank you so much fa dis information.. however what about the energy in d 1st half of d day still in fasting mode but have to complete house hold stuff especiaaly during Corona time ? Also can u please explain more on IF..thanks

[@kanjurer]

THIS IS AMAZING

[@preetakapoor7524]

Please make a video on a day in your life would love watching it ❤️

[@hassinamotala3101]

Thanks! I have just recently come across your channel ❤👍 What is your opinion on the satvic movement diet??

[@shreyaszzz3420]

Congratulations on your 3 million subscribers

[@sumanamondal7222]

Doing intermittent fasting for past 3months.. 😍😍😍😍so happy to hear that it's best.. combine this diet with workout.. bound to see results..Condition provided that you eat healthy..

[@spiritually_high]

How's the result? Any side effects of IF?

[@sumanamondal7222]

@@spiritually_high no side effects.. i have shaded 8 kgs in this 3 months..I worked out in the morning as he mentioned in one of his videos

[@chetanrathore312]

sumana mondal Mam can you please share your schedule and diet plan here. I am doing home workout from last 3 months but there is no significant change in my weight.

[@manti_bantir_rannaghor]

I also lose 10KG weight in IF in last 4 months.

[@spiritually_high]

@@sumanamondal7222 wow!

[@sameerayasmin3399]

As I expected... intermittent fasting.. is the best and ayurvedic also Love u so much fittuber.. Much needed video

[@writerpriya443]

Great! Do you have any OMAD meal plan?! Love to hear from you. 💙

[@MrScofield7]

Congrats for 3 million. Subs...

[@facthub5695]

Fit tuber please make a vdo on"use of A/C good or bad" Please!!

[@Vikramsingh-ii1dn]

ये ac चलना भी बंद करवा देगा..😀

[@vikas2435]

Yeah

[@anirudhsamant7180]

@@Vikramsingh-ii1dn ac is harmful for the nature maybe koi dusra ayurvedic option ho😁

[@routinelylazy8682]

@@anirudhsamant7180 the modern ac's produce r32 gas which is very less harmful compared to what we had decades ago.

[@facthub5695]

@@Vikramsingh-ii1dn 😂😂

[@vijaytrivedi1121]

Whenever I saw some health promblem I check fit tubers list and as we all know I get the solution From-Your fan

[@ankitjain9958]

I am big big fan of yours man. You really good job for people

[@ShadabKhan-wf3gq]

CONGRATULATIONS for 3 million subscribers

[@shivshantprasad7871]

Hi sir , I was finding a protein drink or health drink for my parents as I seen them suffering from pain at this age . so I want a health drink which can well nourish there body , can u plz suggest me a good one.. my parents age gp lie b/w 50-55 Thanks

[@Nigoto_Saituri]

This guy seriously deserves a national level award.

[@sayanbiswas4]

Please make a video on skin issues like eczema, jock itch, urticaria, and on how to heal them...it would be very helpful for everyone

[@prijamsubedi2959]

It has been just 6-7 days I had started watching your videos,but I am your fan already... Doing great job . keeping going 👌👌✌️

[@rabibothra9316]

This is one of the jain diet loved the way you explain everything ☺️☺️

[@swaroopdiddi3550]

You have changed my whole perspective of looking at Ayurveda....Now I know how precious it actually is and also very under-rated !

[@imatomic1999.]

That's Ayurved not Ayurveda. Westerns given this fucking ayurveda name.

[@nishadkamble9330]

@Sandy Sandy right

[@tanyatripti8409]

@Sandy Sandy exactly but it somewhat restricts our culture to spread and even we have adapted to it which shouldn't have been there...just use the real stuff..that's it🇮🇳💜

[@rajeevchopra4083]

Congrats for 3 million subs

[@chanchalbiswas4795]

Congratulation FitTuber💖🎉🎉🎊 For 3M subscribers 👏 I'm your subscriber from beginning days. Wish you to progress more

[@Rahulda97]

Legends says..yes this is Friday🔥🔥🔥

[@bhakti4886]

Can you make a video on weight gain im struggling to gain weight n need exercise with diet i have been following you from so long really love your videos

[@sahana4208]

Consume honey and milk also weight gain foods everyday

[@swathiv9390]

Same!

[@kerensisenior5398]

He's so great and he's giving us so much needed and helpful information! Well done man.

[@anuja_pandey]

Thank you for sharing this.. Really important... Do you take one on one counselling session. If so. I do want to have that.. Thanks again,

[@pallavi1808]

I go to college and I'm a student and there waight loss project is crazy

[@bitbuybit9193]

Please make a video on Asthma.. Suffering it severely from last 7 years. Destroyed my career due to this 😭😢

[@gouripatil2476]

What are the things you suffer from asthma?

[@guruayurveda4549]

Good explanation. Thanks for the video

[@snehasj28]

You are the best fitness person I follow

[@loveself4948]

I have come to a conclusion after burning my hands. Eat anything and everything moderately and drink plenty of water. Do fast once in week. Listen to your body n gut.

[@harithareddy6375]

Thank you sir... Rombo nandri💞

[@sheenal4868]

The best I have found so far 👍💖

[@rajugouru]

Thanks for detailed analysis. What should be eating window for people staying near northern region, where sun time varies drastically season to season.. PL suggest.

[@raghualluri4245]

Make a video on reversing diabetes next please!

[@DrSiddiqui]

Diabetes isn't reversible. Ofcourse it can be kept in remission with lifestyle modifications or supplements or medications.

[@farhansadid4753]

Category 3, intermittent fasting is actually roza(fasting) for us during the month of ramadan.

[@SatyamSingh-jp3vc]

Yes but it's opposite because you shouldn't eat after sunset whereas in roza people only eat after sunset

[@Nigoto_Saituri]

@@SatyamSingh-jp3vc Lol, in Roza people stuff themselves upto neck in the evening after sunset which is extremely unscientific and unhealthy.

[@adityaarora9976]

Congratulations🎊🎁🎊🎉 you reached 3 million subscribers

[@nirvpithadiya1536]

You are doing a great job.... Plz don't stop doing this.. we need. You alot