15 Min Daily Yoga Routine for Beginners (Follow Along)

15 Minute Daily Yoga Routine for Beginners (Follow Along)
Buy ARATA's New Plant Based Grooming Products - www.arata.in/collections/fitt...
(Special Discount Coupon Code FITTUBER30 and get 30% OFF)
Buy ARATA Products from Amazon - amzn.to/2U5gKJl
This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.
0:47 - Before getting started with this Yoga Routine, do this.
01:12 - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:15 - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:35 - The three most important asanas for our modern lifestyles
05:44 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:20 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:22 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:08 - Yogic pranayama or the breathing exercises.
09:20 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:23 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:30 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:29 - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
14:09 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:17 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:43 - Rubbing the hands together before concluding. It activates the acupressure points.
17:50 - Last but not the least. Shavasana, to cool down the body.
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
/ fittuber
18:51 - Video Partner - ARATA. Arata is an Indian brand which has come with it's new range of Plant based non toxic grooming products for both men and women
Buy ARATA's New Plant Based Grooming Products - www.arata.in/collections/fitt...
(Special Discount Coupon Code FITTUBER30 and get 30% OFF)
Buy ARATA Products from Amazon - amzn.to/2U5gKJl
FOODS & PRODUCTS RELATED TO THE VIDEO
Yoga Mat (Cotton) - amzn.to/2J4Uedk
Yoga Mat (Regular) - amzn.to/2xecwWO
Semi Brown Rice - amzn.to/2sL4539
A2 Cow Ghee - amzn.to/2rWbEnN
Amul Ghee - amzn.to/2Z7eYZc
Rock Salt - amzn.to/36PKMUY
Cumin Seeds - amzn.to/38TVUCp
Whole Garam Masala - amzn.to/2Q2NtvW
Soya Chunks - amzn.to/2Md5Ih5
Multigrain flour for Roti - amzn.to/2SaZC4z
Whole Wheat Flour for Dhokli - amzn.to/2MfpLv6
Gram Flour for Dhokli - amzn.to/34IoFOQ
Mix Dal for Dhokli - amzn.to/2ZiTmcF
Kodo Millet - amzn.to/36RMaXi
Whole Moong Dal - amzn.to/2Q5F3nu
Brass Kadhai - amzn.to/2R48zfV
Clay Pot - amzn.to/2Sc0LIV
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo - amzn.to/2JOFON2
Best Face wash - amzn.to/2FKXqsd
Best Deodorant - amzn.to/2qJ2R4M
Best Sunscreen - amzn.to/2DdMgJw
Best Face Cream - amzn.to/2J4eVF4
Best Breakfast - amzn.to/2KADtWk
Best Instant Noodles - amzn.to/2GO0Jhd
Best Biscuits - amzn.to/2HRv1B7
MY GEAR
Camera - amzn.to/2t7uXdv
Mic - amzn.to/2oKxLYq
MORE ON FIT TUBER
7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)..
www.youtube.com/watch?v=BEzAS...
The Only Diet Plan That Ayurveda Recommends (Men & Women)
www.youtube.com/watch?v=6ZUFT...
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Yoga is not a workout. It is a work in 🙏

[@animallover-vy3kk]

Right sir 👍

[@sidj1021]

Thank you for this very useful video.

[@anushkakhande9787]

Thank you sir.

[@rasowye1139]

Wow! Great

[@MaheshPamula1]

Thanq bro

[@RanveerAllahbadia]

This has to be my favourite video of yours bro! By far India's best health & wellness KZbinr. God bless you Vivek bhai, keep going!

[@shubhamdabholkar7730]

Big Fan Bhai ♥️💯 You and Vivek always motivates me to stay healthy and fit 💯😊

[@samyuktanair3239]

Both of you are a blessing for all of us🙏

[@shrutig-g5w]

🥰👌 yes

[@FitTuber]

Thanks bhai.😃 Means a lot 🙏 @ Fit Tuber family, now what's stopping you to go for this Yoga session tomorrow morning? (Even Indoor) :)

[@shubhamjain2239]

Sir me.aap.dono ka bahut bada fan hu.

[@DoodleBugLisa]

Update from Lisa. It’s been 2 weeks, since I’ve started doing this video daily. I went to the gym today. I could do 3 times the number stomach crunches. Maybe more, I stopped before I was tired. Almost every exercise (I use machines) I’ve improved by double. I write everything down at the gym, so there’s no mistake. Also my sore hip hurts less, less hair loss, easier to sleep, and my entire life has become a little bit easier. I think I’m more sensitive to the pain of others and less sensitive of my pain. I had liver cancer 2 years ago, that area was sore, so I wasn’t breathing deeply. Now, I mostly breath deeply. 2 weeks! Only 2 weeks. Tomorrow I’m gonna start learning the names of what we are doing. You couldn’t pay me to stop this easy, satisfying, mini yoga practice. Well maybe it’s not so mini because I’ve quit craving sweets and empty carbs too. Thanks so much. Your videos are great.

[@yogendra3535]

Good to hear about you, keep shining:)

[@EnergiA854]

incredible

[@stevenskevin7065]

@@yogendra3535 Hi

[@stevenskevin7065]

@@yogendra3535 I would like to talk to you regarding making a video for my on line app

[@saumyashruti8553]

I have also noticed better sleep after following this video every day

[@rashmijha8694]

Completed 3 months... It helped in my period cramps,mood swings and pms not completely cured but less severe than before.. Someday when i was not feeling well, I practiced breathing exercises for 15 mins. I'm changed from within. Thank you fittuber❤️. From january I'll shift to 30 min routine🫶

[@sjsjsjBhargav]

Hey rashmi can you tell me the benefits🤗👏👏

[@rashmijha8694]

@@sjsjsjBhargav yes sure. Now I'm more focused than before. No back aches. Lesser mood swings.

[@aditirm6740]

Fittuber: makes a 20 min video Also fittuber: doesn't put a single ad in it

[@_add.it.ya_]

Respect

[@Me-N-My-World]

kzbin.info/www/bejne/eWK5oIBui6lkntk

[@anandtiwari7637]

After all he is a man of a culture as well

[@anishshinde6440]

Full Respect bhai

[@midoriyaizuku4112]

@@anandtiwari7637 ma boi .... Anime fan ?

[@shyamolkrgogoi]

Completed 5 months today and I feel like a whole new human ! ❤️

[@sujaljethwani6084]

Congratulations

[@shyamolkrgogoi]

@@rahularora3528 I lost weight, especially from belly and thighs. I can articulate a lot now. My headache's gone. Most importantly my confidence boosted several folds.

[@nishal8953]

@@shyamolkrgogoi Nice

[@lohityaverma7567]

@@rahularora3528 it can solve the problem but you should do it daily

[@shyamolkrgogoi]

@@rahularora3528 Yes I started having good metabolism digestion and bowel movements. Before I used to have pimples whenever I eat any oily food, but now my pimples are gone. Don't do it to get results. Make it like your morning prayer and results will automatically show.

[@darshitachaurasia3132]

day 1 - successfully done right 1:22 - warm up 5:38 - yogasana 18:13 - well done ! you've completed this yoga session

[@gauravjain8442]

Thanks for it ☺️

[@vaibhavchaurasia3744]

9:05 breathing exercise

[@DoodleBugLisa]

I’ve been sick with a cold. I was coughing and had a stuffy nose, so I modified some of the breathing techniques, but otherwise I’ve been doing this video everyday for a month. There has not been any down side, except that I learned pranayama is best done when healthy. The upside, positive effects, of doing this yoga has been: I sing much better. I’m not craving sugar, and I was really addicted. That includes juice. I used to want juice rather than water, now I prefer water. I’ve had chronic pain for 12 + years due to liver disease. In 2021, I had liver cancer. They removed part of my liver. New, healthy liver has grown back in place of what was cut out. A month ago and before, I was suffering from impinged hips and shoulders due to so much bed rest. I almost always had back pain. That included pain in my feet, my neck, pain in my knees…etc. It’s pretty much gone now. Two weeks ago I started tapering off of the pain medication, Subutex, I’ve been taking 12 years. I cut the dose in half. I can feel again and what I feel doesn’t hurt. Next week, I’m quitting cannabis. I simply don’t have a good reason to use it. Even my emotional issues have smoothed out. I just had the best Christmas of my adult life. Nothing was different really. When I cough and sneeze, no incontinence at all! I’m happy all the time. I do take Vit D that helps, but it’s weird, I’m in control. I started yoga with a diagnosis of depression. That left after day 3. What else? I’m making friends with like minded people who are into yoga. Did I mention I’m sleeping well? Or that my mom and I are saying, “I love you” after phone conversations. Or that I’m spending less money? I do on occasion do the 30 min yoga video our Fit Tuber teaches, I’m getting B12 shots and I walk a mile most days, but other than that, adding this video is the only thing that I changed. This video has changed my life, not only is it saving my life, not only is making me me a happier, healthy person, it’s turing me into a helper rather than being a person who needs help. Thank you so much. Oh, and I don’t interrupt slow talking people as much either.

[@mbangroo]

wish you good health :)

[@Rabiyakhatoon-tt7po]

🤓

[@angelab1525]

Dear @DoodleBugLisa, Please share update re: chronic pain, d/c subutex, etc.?! Giving HOPE!! 🙏🙏💗🙏🙏

[@sunithan304]

Really your story is inspiring, wish you good health mam 💫

[@pavishs8462]

I have completed a course in yoga ,there is almost everything in this video which I have learned. Trust me this is very effective combination of all in 15 mins.

[@akanshasrivastava3058]

Can this yoga be done by a person with backpain?

[@kalkkitovino9596]

Hey..I have done pranayama for 3 days without any other yoga practice that too for 5 minutes straight.. didn't care much Will there be any health risks?

[@kalkkitovino9596]

Please reply I am very worried

[@botdada8726]

Kalkki Tovino don't do surya namskar if you are having back pain else you can do pretty much everything shown in this video

[@sagardancingdoctor3128]

How many sets shall we do daily for better feel??

[@AJ-st5tj]

As I said in previous video , The only person whom I can trust more than a doctor is our beloved fitttuber ❣️

[@infortmentzone7269]

Me too😂

[@weirdapple6030]

Yeah.

[@mayursingh9896]

@Sourav protect yourself instead of fighting it

[@sandhyat4624]

Yess its true

[@darylthomas7317]

@@mayursingh9896 Nahi woh toh talwar lekar raste me ghumta he ladne ke liye

[@dannineharkins1667]

This was much easier then I thought. I feel great! Rested and energized at the same time.

[@gintarebude6533]

Absolutely loving it! I've been doing it daily for a while now... I'm calm and relaxed all day long, also more flexible and having no back pains!❤❤❤

[@monirana4616]

That’s the power of yoga ayurveda and hindu religion

[@arhamchopra6873]

Would like to see fit tuber's ( Vivek's ) daily routine and how does he keep himself away from this toxic lifestyle. Those who are interested hit a like 👍👍

[@athmeeyanesthalu]

Meee

[@creativedestructor1575]

I LIKED THE LIKE BUTTON, BUT IT WAS UPSIDE-DOWN WHEN I HIT IT🙃😀

[@ChadBrahh]

Even he's interested

[@suryahr307]

@@nikitaahujathemusiclover380 his daily routine can help the masses

[@archanagaikwad3063]

@@nikitaahujathemusiclover380 Tere bap ko bol

[@VivekKumar-pf9sg]

Completed 10 months today and I feel like a new human!❤️❤️❤️

[@jayshreedeheria1437]

What changes do you feel??

[@lakshmishankar99]

Suryanamaskara and all the asanas which has been shown one time in the video is all enough? Or we need to repeat? I mean to ask is it enough if we could follow the whole 18mins as it is n that's enough? Please guide

[@prathikkamath3063]

Good bro

[@thuan6262]

❤

[@multi-info4037]

​​@@lakshmishankar99 it's enough

[@owentheoutlaw_]

Yoga used to be something I never believed in, but after trying it out, I found that it really helped me find inner peace.

[@akprajaps2000]

I am going through the bad breakdowns in my life as i am now 21 yrs old. Thank you so much bhaiya. Your session was peaceful made me connected to my body, inner soul, nature, and disconnected from all the outside issues .. it's going to be good start for me with postive mindset . Once again thank you so much bhaiya ❤️

[@udanirima]

I am a Covid patient and home quarantine. I practice this yoga session everyday. I feel extremely rejuvenated. Thanks for making it so beautiful. Today is 11/09 I have fully recovered but lost my Father in Law to Covid. The hospital where he struggled for a month to survive the hospital has presented a inflated bill for which we are fighting.

[@Zeus11Nova13]

God bless you miss. We pray for your speedy recovery. Stay Safe & get well soon!

[@LOVE-ti3tb]

May you get well soon..Please take good care of yourself and be strong❤❤❤

[@yusrahayat7277]

God bless uu dear stay safe and stay healthy...... we pray for you..... insha Allah u get well soon

[@dailyanimalshortsplanet_27]

God bless you...❤️...Get well soon... 😊😊😊🤗🤗🤗

[@srinivasrayudu8637]

Get well soon 🙂

[@riyaraj9478]

Tried this in morning... Really feeling positive and joyful.... Guys, we used to spend 3-4 hours on scrolling Facebook, instagram and what not... Just give only 15 minutes to it... You will not regret it later... Just try it out... Thank you vivek bhaia for this video... Highly appreciated...

[@nalinimally3249]

We have to thank "Corona closedown" for our "enlightened younsters"..... Please continue to do the same & one day it will become ur routine like eating, sleeping etc.... Good luck to our" enlightened youngsters ".... Thus we create a" healthy India"..... 👏👏👏

[@rkhi1226]

What are the results How many Days can we see results

[@riyaraj9478]

@@rkhi1226 I am practicing it every day... And it has brought so many positive changes in my life. Don't look after the results, just go with the flow and with positive mindsets instructed in the video. If you will do yoga with positive mindset, the result will be in front of yourself in one or two days. Just practice it with full mindfulness.

[@umeshshahu4794]

riya raj TV in my

[@bhuvaneshwarij1326]

Can we try without training, is it safe

[@s.j.cook_s]

you won't believe this. this is my first time doing yoga. thank you so much for this session. i had horrible back and neck pain. i feel so much better now. bless you, man!

[@abhinavthakur4556]

I have formed a habit of doing Yoga for 3 months now. Every single day, I play this video to guide me in the process. Even though, I remember the whole routine by heart, the video always adds more to the whole experience because of its calmness and the way you present the whole information beautifully. Thank you so much for making this your purpose. You have brought a good change in this world.

[@AshokTak]

I've been doing this Yoga routine everyday for last two weeks and my memory and concentration increased significantly. I used to do Yoga occasionally and didn't practice it daily. Highly recommended morning routine and see changes in you within a week 🥳

[@lightscameramagic7549]

@@rahularora3528 same question

[@vaibhavssant]

I saw the video it's fantastic I will start immediately subscribe also, just one quotation that I like to do morning walk also so is Yoga doing after walk or before ?? Thanks 🙏🙏

[@PaulKissaun]

​@@rahularora3528 😊@

[@vanajakshiggonal1687]

Thank u sir

[@AbhishekYadav-ms3gb]

Can we do yoga without mat ??

[@arjunchowdhury4510]

Please make a video on the following topics: 1. How to get rid of pests naturally at home. 2. Video on milk and honey. 3. How to increase height after 18.

[@architamitra4055]

Yeah man...There are ways, only if you are a Late Bloomer!!!

[@logeashwarimohankrishna]

Arun tq i also want to increase height after 18 i can't go to city from small age i am staying in the hostel

[@padmakumarps6303]

Height increase video would be really helpful

[@maazshaikh5283]

How to increase height naturally at any age range

[@geetikadas8012]

He already has made a video on number 3

[@harshitapandey5123]

Never thought my first yoga session will be this much relaxing and soul touching.... Thank you for this

[@brokenwitz]

The first day i tried this, i felt so light !! like a burden I've been carrying for ages suddenly vanished. A single day of yoga can do this wow !!! Incredible

[@parveezahmed8019]

Today first time in my life I did this yoga practice and trust me guys Am feeling very very relaxed and my mind is cool and calm 😇😇😇 Really it helps a lot.

[@lovekumar3864]

Where are you from brother... anything some misconception can we discuss on whatsapp... if you drop your number.

[@honprarules]

@@lightningboy906 shut up and keep your ridiculous mindset to yourself

[@ManpreetKaur-yd1sc]

I did yoga first time in my life feel very positive n good to do it

[@sulthanibrahim3476]

@@lovekumar3864 even I wanted join yoga classes,,, some ashram for three months and wanna feel the ecstasy of life

[@amanrawat3248]

@@sulthanibrahim3476 you can do it at your home .why are u joining

[@bishnupriyadas266]

The only one person whom i can believed more than a doctor advice...may be now a day doctor can't suggest any permanent solution , suggest only medicine but thanks God we are the family of fittuber .. thankyou vivek bhaia ... your valuable advice i also share with my neighbour and relatives when needed..

[@garimasharma357]

Completed 1.5 years happily doing yoga follow along with this video love it❤

[@eatwithyash9421]

Thank you brother ❤️ after performing this for a week now i am more calm , composed and patient i have overcomed my phychytrict illness .

[@JatinV1]

Let's support this wonderful person for what he is doing with his work by clicking join and being a member, I just did and I don't regret at all.

[@rashid7451]

I’m doing it for last two days and I’m feeling very relaxed from my depression

[@foxbat4596]

Keep on doing regularly...good luck

[@rashid7451]

Siddhartha Bhandari yes it’s making me relaxed but not a solution for my problem

[@foxbat4596]

Same with me

[@Neha-ez4fg]

Keep going dear. Yoga n a healthy lifestyle will definitely help u to overcome this situation. But i would suggest that you also go for the medication along with the meditation n yoga. Rest all will be good friend..😊

[@rashid7451]

Siddhartha Bhandari what’s your problem

[@anamikaangel3839]

Omg ....I started to practice this as a new year's resolution...now I've completed 3 months as today is 31st March ☺️☺️

[@anamikaangel3839]

@Enjoymode_ feeling sooo better, sometimes I feel like, I can't go to office without doing it.

[@anamikaangel3839]

@Enjoymode_ ohhh, take care! You will get well soon. Your doctor actually suggested this channel??

[@anamikaangel3839]

@Enjoymode_ ok got it😇 great channel though

[@Perfectionist99]

@Enjoymode_same bro i was also suffering from depression, anxiety, fear, negative thoughts in January month then i started doing it in mid February….now i am completely cured & feeling much better than before…..finally I realised that giving minimum 15 min for your body in 24hrs is very essential…..

[@sonamsherpa4779]

Doing this 15 minutes yoga routine is a great way to start your day. I feel rejuvinated and refreshed after doing this routine. I am going to try to do this yoga routine more often since it is so beneficial to me! Thank you for this simple yet effective yoga routine.

[@komalgiriup]

I have been doing it for three days and I see positive changes in my body. First I feel good and second my digestive system is working properly just by doing it for three days . I took yoga for granted but for now I'll be doing it for my entire life. Thank you ❤️ Edit 1: I gave up but started again. It's just a reminder. It's easy to quit but needs some determination . It's for our good well being. Edit 2: I am still here. Keep going...

[@void_serenade]

:(

[@unfiltered-ajay]

Giri surname is rare lol

[@mr.hari_yt4090]

Ruhul eigux

[@AmazingCreationsKannadiga]

😂 you fool

[@12z120]

@@unfiltered-ajay yes!❤️

[@bibekpaul1054]

Warm up 1:23 Move toes clockwise and anti-clockwise 1:32 Kick 5 times 1:49 Rotate knees clockwise and anti-clockwise 2:04 Move waist clockwise and anti-clockwise 2:26 Move wrist clockwise and anti-clockwise 2:51 Shoulder warm up 5 times 3:09 Neck warm up 3:40 Move eyes clockwise and anti-clockwise 3 times Asanas 4:22 Surya namaskar 5:46 Pawan mukt asana (40 seconds) 7:20 Markar asana 8:24 Mauka Asana 9:10 Sukha asana Pranayama 10:25 Bhastrika 11:33 Kapal bhati 13:27 Agni sar 14:08 Anilom Vilom 16:18 Bhramari 17:45 Shav asana

[@RC-wx3ks]

thank you so much for your efforts.... have a nice day

[@BROKENYT-in1zm]

👍

[@soumilimalakar3871]

wished there would have been an option to pin this below the video

[@pujakumari7585]

🥰

[@fataldinazor3732]

@@soumilimalakar3871 there is :)

[@vishaldhanani6038]

It's been two months since I started doing breathing exercise and yoga. I had stubborn lower back pain before. Within two weeks just like a miracle the pain was gone. I must say by doing pranayama every day I feel I have well control over senses. thank you for such an amazing video about yoga and pranayama!

[@vijayalaxmi3118]

Completed 2 years following you and I really feel I m completely changed ... Thanks for giving me strength 🙏 I loose 19 kg weight from 69 to 50 only following your workout yoga and diet plan 😊🙏

[@Saiyanwarrior-01]

You lost 19 kg in 2 years?

[@FitTuber]

How many of you have started the #21daysyogachallenge? 🧘 You can checkout my new video on 30 Min Yoga: kzbin.info/www/bejne/mnLUgqSjlq5srLs

[@nandhunandy8905]

I am started

[@meghaagrawalla3283]

Day 2 today completed thanku♥️♥️♥️

[@theweekndxoabel]

I started today

[@hemantmishra7598]

Can we get rid of fat through this?

[@ShubhamKumar-fs6nk]

@@hemantmishra7598 search for baba ramdev's 12 weight loss asanas, I lost 6 kgs in 1 month!

[@anishshinde6440]

Fit Tuber is the only healthy channel on KZbin I can trust on blindly 😁 . Vivek ji , you follow Ayurveda which is very gr8 indeed in this world of Science. Keep up the good hardwork 👍 You have a very good character with that charming smile 😃 Love u bro ❤ I am on a mission to make my house free of toxic chemicals with the help of Fit Tuber . Proud to be a part of Fit Tuber Family ! God Bless you Vivek ji 🙏

[@Me-N-My-World]

kzbin.info/www/bejne/eWK5oIBui6lkntk

[@surendramanjalkar44]

जय श्री कृष्णा राधाकृष्ण हरेकृष्ण हरिहर रामकृष्णहरी विठ्ठल माऊली🕉️❤️

[@dharshanramakrishna2237]

It’s been a week since i started. It feels amazing. My days have gotten better. Thank you so much 🙏🏽

[@padmashankar3693]

Today I started this yoga practice wish me all the best..

[@vivekjain1708]

All the best. Same pinch 😎

[@nandythevibe6956]

Me too all the best it's my day 2😂

[@yash2614]

Yes I will also do the same from now on ✌️🙏

[@ravindrakolkur3536]

All the best

[@shiwaniranga4965]

All the best ji😊

[@vikasvishwakarma5332]

In Short : Toe Circles - thrice each side Kicks - 5 times each Knee Rotations - 5 times each Waist Rotations - 5 times each Hand Joints - Side & Fronts Shoulders Stretch In & Out - Sideways and front - 5 time each Neck Rotations - 3 time anticlockwise and clockwise Eye Rotations - 3 (Anticlockwise & Clockwise) Suryanamaskar - Once Pawanmukta Asana - 3 times Markatasana - Once (40 seconds) Nauka Asana - Once (20 seconds) Breathing Exercise 1.Aum chant - thrice 2.Bhastrika (Deep Breathing) - 1 minute 3.Kapalbhati (Rapid breathing) - 1 minute 4.Agnisaar - 5 times 5.Anulom Vilom (Naadi Shodan) - 5 times each 6.Bhramari - 5 times 7.Shavasana - 30 sec - 1 min

[@zeeniebabie]

Wish I could print out and keep this

[@dangerhub5546]

thankyou re bhai

[@ankitghosal8376]

Thank u very very much

[@vikramvikrant42]

Tq bro

[@JugalGohel]

A6a hua ye apne describe kr diya. Ye bhai to video jaldi jaldi khatam karne ki koshish me bhag rhe the

[@voidspot7266]

Thank you for you compassion. A lot of people will be blessed with such practices because you decided to share. Hugs from Brazil.

[@YASHWANTH25691]

In times of corona, people are starting to realise many things

[@gigglypuff3589]

yashwanth reddy 😄

[@sheetal8060]

yashwanth reddy true

[@YogaFlowWithKim]

Amen!

[@aditisinha823]

Bengoli Dence

[@ModernMotivation22]

Towards the beginning when you said that one exercise helps relieve constipation, I was following along and right after let out the loudest fart of my entire life. Thank you, I needed that.

[@manglamsharma9809]

😂😂😂

[@riteshgurung16]

😂😂😂

[@shikhasingh231]

😂😂

[@someonejustsomeone1469]

It is designed to make you fart. The name of the pose is called wind liberator. (Leaving laughs aside, it really helps in constipation and digestion problems)

[@sarujanrupan4831]

I need to try this 😂

[@sanketv8222]

After watching 100s of Yoga related videos from variety of people from various places/countries, this is one of the best! 🙏

[@Priya-eh7tc]

Carefully listening to his narration while shav aasan, brahmri n anulom vilom, literally felt to me like I was in heaven, he made me feel so blessed... Tysm ❤

[@nehavij4337]

One and only male “KZbinr”that I love to watch and trust. 🙏🏼😊

[@Sambanandu]

Same to u.from vij

[@Sambanandu]

Hi neha where in vijayawada

[@Sambanandu]

Neha where in vij

[@shamshadalam5081]

Why male?

[@nehavij4337]

Shamshad Alam rest of the youtubers that I like to watch are females that’s why!!!! Clear your mind before commenting

[@jolantamanowska6718]

Excellent, thank you! I do excercise regularly and now I included this 15 minutes yoga to my daily rutine. Love it! Regards from Montreal.

[@manishabhosale1125]

Oh wow

[@jayprescott8276]

Same here .. from Uk

[@amnasarwar1793]

Is exercise and yoga together is done or not? Which better to do first exercise or yoga?

[@Priyanka090]

@@amnasarwar1793 though i am no expert, but in my opinion, doing yoga first will be better since it relaxes your muscles mentally as well as physically n then you can carry on with other exercises 😊

[@charltongomes6978]

Hi

[@capreritmalpani7882]

I have started following it again after 2 years. This is really amazing

[@gayatrishiwarkar59975]

This yoga session was so amazing, i have never before felt so relax and calm doing yoga. I always consider yoga as a task but after doing this session sincerely, it is giving me a sense of relaxation to my body and mind.

[@beautifulrelaxationmusic4734]

I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!

[@techinkannada540]

I know that I'm not beautiful

[@ShubhamKumar-ey9hr]

@@techinkannada540 tereko pata nhi hai par tu hai

[@ss..moviesproduction2600]

🤧🥺

[@omgicanflybro]

No you are beautiful 🥺

[@vickydhruw1996]

@@techinkannada540 a

[@RelaxWorld22s]

I just lost my job because of the pandemic, so I started a KZbin channel about Meditation. Wish me luck!!!❤❤

[@ddfrommelbourne5811]

All the best.. people want to know and learn about meditation, so you will hit the success.

[@SBhattacharyyaaaaa67]

Subscribed

[@RelaxWorld22s]

@@SBhattacharyyaaaaa67 THANK YOU

[@ananyashah3171]

Best of luck, gonna check out your channel

[@saravananp6085]

I wishing you the all success ...and I did subscribed...really the calm musics are awesome ...thankyou

[@deanaderrick3474]

Thank you friend. This has been perfect for getting back into practice again without overwhelming myself.

[@magnificentzahra8162]

Amazing session.. Truly felt relaxed..

[@ishank4617]

Just started 4 days ago. I feel more relaxed and calm than before. This is one of the most best yoga videos out there. Thank you for sharing this

[@xo-alien-xo]

I randomly decided last night that I would start exercising and today I saw this in my recommendations. 🙏🏽 Universe looking out for me.

[@tom123tom456]

It is google hearing you through your phone microphone haha

[@athmeeyanesthalu]

Oh my law of attraction

[@girikrishnan5532]

1111

[@namannayyar1933]

Welcome to Digital Marketing

[@renur.k.s.3856]

Great ...God bless you with more

[@vishnukanttiwari3541]

India's best health & wellness KZbinr. keep going vevek Bhai 🎉❤

[@rohanagarad]

It's been 3 years since I came across this video. This is still my daily morning routine. @fittuber thanks man💙

[@ShubhamKumar-fs6nk]

When Baba Ramdev used to teach yoga a decade ago people used to mock him, now whole world is doing yoga! 🙏🙏

[@syedali-dm3zc]

As a Muslim I never mocked him..but no longer follow him since he became poloitical

[@ShubhamKumar-fs6nk]

@@syedali-dm3zc brother, as a citizen of India he has the right to choose his political affiliation, it doesn't whether we have/don't have same political views as Baba Ramdev what's more important is his teaching and how we can use it to improve our life!

[@hakunamatata4315]

@@ShubhamKumar-fs6nk nice explanation but he would not understand . Thank you 🙏

[@iprateek3761]

@@syedali-dm3zc bro just a suggestion remove the word Muslim and think as a human.

[@vivekanandapattnayak8237]

I appreciate him all time for his contribution towards yoga. But now a days he is doing so many things towards commercial purpose even adding chemical in their product. As he is a public figure , and a lot of people following him , he has to think about it. Now patanjali is a brand . He is doing anything for it whatever it takes.

[@dhruvinkapadia7304]

Now after beginners, please bring a video on advanced/complete yoga routine folllow along with minimum 30-40 minutes

[@dannineharkins1667]

This is the most wonderful experience ❤. I feel so good. I feel rest in my body I have not had in so long. Thank you so much!

[@MariaFerreira-gj1xu]

Thank you for this precious video. The exercises would not be complete without the rich explanations . For too long I have spent my time in the gym working with machines and ignoring my inner self. WoW!

[@anandups5931]

"Yoga is the journey of the self ,through the self ,to the self" 💖💖 "Yogam chitha vrithi nirothaham"🕊️🕊️🕊️💝.

[@AmazingWondersTV]

I did yoga for first time, and I realise how weak I am. My body is shivering in almost all the aasanaas. Thank you and keep up the good work. Really appreciate people like you.

[@divyamagarwal197]

I can relate 😂

[@zaradarlong9589]

The results is immediate . I felt so much calm and energized. Thank you🙏

[@amardevaguru3184]

I m doing from past 2 yrs..👌🏻👌🏻

[@parthkumar7711]

No ads in this video a really good KZbinr u can find on the internet.

[@rayeliramesh]

there are ads

[@chiragsinghfitness2995]

@@rayeliramesh no ads

[@thepioneer9394]

@@chiragsinghfitness2995 bhai mere ko mila

[@nandiniyadav3781]

Zomato add

[@thepioneer9394]

@@nandiniyadav3781 same i got.....

[@kaara6191]

I love that he explains the breathing for each pose. this is a seriously critical part of yoga that other videos often do not mention. I'd like to see more yoga videos please!

[@rameshudhand9772]

everyone have interest to do yoga but iam llazy to wake up but I tried .it's success thank you bro have a nice day this is the message for everyone to do yoga yoga is a best exercise

[@vidishaandishikachoudhary1204]

Thankyou so much for this amazing video.

[@smitasaraswat7511]

6:16 and the man in the background goes invisible 😂

[@bishukumar124]

what a focus !

[@NoSpaceInThisWorld]

Preparing for IAS it seems 👀

[@jayntsngh]

this is not your place, join some intelligence bureau, or spying stuff😝

[@athmeeyanesthalu]

*Vivek edited and cut the video when he passed that pillar*

[@creativedestructor1575]

Good Observation. Our Nation needs you. 😀

[@tonyburdick5512]

A beginner yoga actually for beginners. After a grueling career in construction, at 65 I'm as broken down as they come but can still do most of what you demonstrate, albiet, not as gracefully. It is both energizing and relaxing, as is your voice. Thank you.

[@jeffreysmith9837]

How's it going are you sticking with it? How's your body and flexibility feeling now? Cheers

[@tonyburdick5512]

I had to modify the routine after my dr pulled my NSAID's. That made it too painful to sit and do the breathing exercises. A back injury complicated things, but I continue to do the rest of it and hope to get back into the breathing portion as well. I really felt good doing that. This is the video that got me back into fitness, and I am more flexible, and can handle doing things that I thought I would have to give up. Go for it. @@jeffreysmith9837

[@romainharvey392]

No brainer! This was very good. Just started doing yoga recently and the feeling is positively indescribable! 🙏🏿

[@aspirant8039]

Taking 30 days challenge ✨ Day 1 completed ✅

[@HodBenbinyamin]

Greetings from Israel. I was looking for something simple for a beginner and found you. Follow you 💜

[@HodBenbinyamin]

After month+.. I am addicted to fituber. Thanks a lot 🙏

[@satyanarayanaperumaalla2325]

P;v P; v"

[@KayPai]

@@HodBenbinyamin hmko lgga jhony bhaiya hai.....

[@vartikashukla4693]

🤗

[@donnaanderson2846]

I especially appreciate your explanations, for what everything means. I never want to do yoga, without a connection to the culture of origin. Westerners, typically remove the culture from practices it appropriates, and this is unacceptable to me. Thank you!

[@vartikashukla4693]

right

[@indrajeetchouhan4655]

Exactly

[@preetikakundnani8696]

I saw some video of fanatics that yoga is pagan culture yoga is demonic bla bla bla

[@manas4656]

like Christian yoga

[@devill0011]

Thise is our indian culture love you so much sir keep doing we will support you❤❤❤❤❤❤

[@deepjyotighosh8806]

Everyone: Going into isolation. Fit Tuber: Lets do yoga in the park.

[@Vikas_D]

Keep atleast one metre distance. That's enough.

[@petyrparker]

Park is virtually empty

[@Me-N-My-World]

kzbin.info/www/bejne/eWK5oIBui6lkntk

[@siddhantsharma9017]

You can do this in room as well.

[@Ram13791]

@@siddhantsharma9017 in room there is no ozone open air is always better early morning we must take benefits of nature free gift After this whole day we are jailed in rooms only due to tasks

[@lokeshsingh1448]

Probably the finest 20 minutes I have ever spent on internet. I am starting it from tomorrow. Keep doing this Vivek bhai❣️ Edited (Jan 2022) It's been 5 months and I can see the clear difference. Trust me, just give Yoga a chance to guide you. You won't regret

[@amlinprinson5000]

Started ?

[@sifisomkoba9757]

You go too fast good exercise but can’t follow you are rushing

[@beeyoga9344]

hahahaha right?! Loved it 🙏🙏

[@lokeshsingh1448]

Have been doing this from last 2 months and I can clearly see the difference. Yoga is for everybody. Yoga is for mind, body, and soul.

[@radhikapant9738]

This yoga is simple & healthy for me . I doing evry day this yoga & Feeling comfortable Vivek ji

[@iamrjsisodiya2676]

सच में शक्तिशाली योग है, इस वीडियो में सभी शक्तिशाली योग जोड़ने के लिए बहुत-बहुत धन्यवाद भाई❤

[@snjy85]

Yoga is not an exercise. It's union of yourself and universe.

[@someonejustsomeone1469]

Yogasana is exercise. Not yoga.

[@shubhamsvlog97]

Physics + Yoga (Phyoga) will teach the universe to stay healthy and fit and it will make the world brighter with their creative inventions .Stay healthy, stay fit and stay innovative because if you are healthy, then you will teach and the world something new everyday and you will learn from the world because before teaching, learning comes first.

[@papanewton3931]

Can you please elaborate...

[@abhishekkumar-tj8kc]

@@papanewton3931 praying to shiva

[@akashchoudhury.1061]

YOGA means addition. Addiction of energy, strength and beauty to body, mind and soul.🙏

[@sahil-06-11]

Yog means union. Union of body and mind. 😇

[@vivekpandey6715]

Yog means meditation😇

[@start-upcooperativesociety4615]

Akash Choudhury yog means man ko bhagwan mein lagana

[@YogaFlowWithKim]

Exactly!! 🙏😁

[@shresthaditya9731]

1:30-Sukshama vyayama 1:40-Kick 1:45-Knee Rotation 2:00-Waist Rotation 2:10-Hand Joint 2:50-Shoulders 3:00-Neck Rotation 3:40-Eye Rotation

[@asv9253]

Day 11 still going

[@DrinkinMars]

This has increased my awareness so much. I'm in control of my emotions finally.

[@anglogerman2287]

Very authentic Yoga. I have been practicing for 9 years, but still learned a lot from your video. Greetings and thanks from Germany 🌸

[@harsh1784]

Wow! I didn't expected subscribers from germany

[@anglogerman2287]

@@harsh1784Why on earth not? As long as you have Internet, you could be at the North Pole, surely? Plenty of people practice yoga here in Germany, and as English is my native language, I tend towards English-spoken instruction. Have a good day!

[@harsh1784]

@@anglogerman2287 Yes u r right 👍🏼and thx have a good day

[@flamingxlion29]

@@anglogerman2287 bro I am form India and India is worst country government can't listen to our problem of unemployment very very bad country India 🇮🇳🤮

[@KUSH_Joshi]

@@flamingxlion29 aree gvt ko blame karoo india kyu?? My country is great 🇮🇳

[@daisysamuel2497]

After going through many yogasana on you tube, I found yours and I should say this is the best for beginners. Very clear and precise. Thank you Fit tuber.

[@rvd07]

Yes, I enjoy the session for the 1st time. Loved the process. Appreciate your efforts for making this video for everyone and make it helpful for us. Subscribed !!

[@abhijeet6750]

Completed Day 21 ...Trust me it changed a lot of things in me... Thank you very much for this much needed video.♥️

[@VarsshaC]

Like what?

[@visweswararaos7017]

@@viveksheth4294 yes

[@abhijeet6750]

@@VarsshaC It helped me to keep my mind peaceful throughout the day. It gives a sense of accomplishment after finishing it everyday. The key is to be consistent and do it regularly.

[@nickysinha2804]

@@abhijeet6750 Main kuch din se bhut tensed hu apni personal life ko le kr or baat baat par gussa ho jati hu sb par....meri shadi hone wali h mere bf se hi jisse main 11 saal se relation me hu or unse meri har dusre din ladai ho jati h. Kya ye yoga helpful hoga mujhe happy rakhne me or mere mind ko fresh rakhne me. Plzzz solve my problem. Or mere exams v h jisme main bilkul v concentrate nhi kr pa rhi hu. Or mujhe ye exam crack Krna bhut jaruri h. Kya kru main

[@abhijeet6750]

@@nickysinha2804 Ok I am not expert in these things...but from my personal experience I can relate to you on some levels. I will definitely suggest you to try meditation from tutorials. Also please ek postive vibe ke saath suru karna ...like "han ye meditation hi mujhe help kregi" Baki Sab thik hojaega...Hum sab iss daur se gujarte hain...You are doing great so far..and You are the best. Keep meditating. 🤟🤟

[@sanskarkhandelwal]

I feel like top of the world after doing this daily + 10 mins meditation

[@iyshwaryakannan6677]

I started this today brother, feeling really chill and relaxing, thankyou

[@kritikaajmani6725]

Thank you so much for this video. I started doing this on the weekends and now can see a lot of difference. I will try to incorporate this daily now. things that changed after this: My skin looks brighter My mind feels fresh and rejuvenated My concentration has increased My fatigue is all gone My hairfall has stopped My acne and redness has reduced. I want to thank you for this amazing video. I hope you see this comment.

[@geneviegutierrez1455]

There are so many different yoga routines all over KZbin, yet, this one is effectively minimalistic. I enjoyed it very much and will continue to keep it in my routine. Basic and powerful. Thank-you!

[@elonximperator892]

Buti yoga..😂😂😂

[@santosh34554]

Fasting is good for health as it cleans our liver and other organs and provides rest to organs

[@yogalover2784]

You are right

[@jsuswaram]

Absolutely!

[@tanishqraj123]

Do you watch matt d'avella?

[@brodeekingman4391]

Thank you. Thank you for making this amazing video, because being a 12 year old Buddhist and Hindu, i truly find this video inspiring. It really got me into the right headspace, and i’m so grateful for you doing so, thank you. Have a great day.

[@suyogkhadke8086]

I am following this session from a month now: Changes I observe: Honestly there are a lot of changes that can not just write but feels but I will try my best to put it in words. 1. More focus on studies 2. Less anxious 3. More emotional tomward others feeling. 4. Calm and peaceful mund 5. Overall satisfied and happy. 6. More clean and hygiene lifestyle 7. Trying and focusing on healthy eating 8. Channeling energy into something good. I won't say yoga is the only things that is responsible for this all the other factor like reading good book as well contributed. But Yes, Daily routine opened the door for it. If you are reading this, I will strongly recommend to follow this routine daily. And keep improving yourself. We are what we repeatedly do. Excellence, then is not an act but habit. 🎉

[@musedmusings]

I am feeling so relaxed after doing this routine. It's my first day , thankyou for sharing this with us.

[@wanderingsoul457]

I was lucky enough to see the video of ' how to stop being lazy'😍

[@gokul_chowdhary5151]

why did he remove it?

[@riya7649]

Me too✌

[@shishiranand9483]

Bhai video m kya tha

[@deepanshukumar9644]

Yee mene bhi dekh li 😂😂duroflex😂😂😂

[@athmeeyanesthalu]

S

[@vivekkedia8348]

Sir please make a video on how to get rid of pests , lizard etc naturally at home ,please sir... Can I get a love react from u?😅😑

[@drsubaikanoureen6207]

I started this yoga routine on 24 jan 2023 and was unable to touch my chin and nose to my knees before. Today I finally touched my right knee to my chin and nose. So fucking proud of myself. Thank you man for getting me into yoga, thanks alot. May love, peace and joy comes to you everyday